Performance Dashboard
Athlete analytics & progression tracking
10000m
978
Points
29:43.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2016 | Ivy League/Heps Championships | 29:43.54 | 4 | 978 | |
| March 28, 2015 | adidas Raleigh Relays | 30:18.70 | 5 | 929 | 46° |
| May 28, 2016 | NCAA Division I East Preliminary | 30:34.30 | 27 | 907 | |
| May 7, 2017 | Ivy League/Heps Championships | 32:37.87 | 14 | 745 |
10000m_cc
888
Points
30:48.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 30:48.32 | 12 | 888 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:02.80 | 17 | 868 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:25.90 | 176 | 837 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:25.87 | 115 | 760 |
1500m
845
Points
4:00.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | UNH Wildcat Invitational | 4:00.81 | 4 | 845 | |
| May 16, 2009 | flrunners.com Middle School State Championship | 4:27.05 | 1 | 566 |
1600m
827
Points
4:19.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2012 | FHSAA 1A Outdoor State Finals | 4:19.98 | 3 | 827 | |
| April 19, 2012 | FHSAA 1A Region 2 | 4:20.13 | 2 | 825 | |
| April 7, 2012 | Pepsi Florida Relays | 4:20.92 | 9 | 816 | 76° |
| Feb. 24, 2012 | Trinity Prep Invitational | 4:21.73 | 2 | 808 | |
| March 1, 2013 | Holy Trinity Invitational | 4:22.11 | 2 | 804 | |
| Feb. 16, 2012 | Royal Open | 4:23.39 | 2 | 790 | |
| April 21, 2011 | FHSAA 1A Region 2 | 4:24.39 | 3 | 780 | |
| March 8, 2013 | Bolles Bulldog Classic | 4:24.46 | 2 | 779 | |
| April 29, 2011 | FHSAA 1A Outdoor State Finals | 4:25.12 | 3 | 772 | |
| April 6, 2013 | Florida Relays | 4:25.70 | 14 | 766 | 71° |
| April 2, 2011 | Florida Relays | 4:26.42 | 25 | 758 | |
| April 22, 2010 | FHSAA 1A Region 2 | 4:28.08 | 3 | 741 | 82° |
| Feb. 22, 2013 | Highlander Invitational | 4:28.46 | 1 | 737 | |
| April 16, 2010 | FHSAA 1A District 7 | 4:29.70 | 3 | 725 | |
| Feb. 13, 2013 | Trinity Prep Invitational | 4:30.53 | 1 | 716 | |
| April 3, 2010 | Pepsi Florida Relays | 4:30.61 | 6 | 715 | |
| March 24, 2012 | FSU Relays | 4:30.77 | 18 | 714 | |
| April 15, 2011 | FHSAA 1A District 7 | 4:30.83 | 1 | 713 | |
| March 12, 2011 | Bolles Bulldog Classic & River Run Expo | 4:30.94 | 7 | 712 | |
| Feb. 17, 2011 | TFA Quad Meet | 4:31.13 | 1 | 710 | |
| April 11, 2012 | FHSAA 1A District 6 | 4:31.31 | 1 | 708 | |
| March 18, 2011 | Holy Trinity Elite Classic | 4:31.80 | 5 | 704 | |
| April 30, 2010 | FHSAA 1A Outdoor State Finals | 4:32.61 | 7 | 695 | |
| March 26, 2010 | Holy Trinity Elite Classic | 4:34.33 | 6 | 678 | |
| March 9, 2012 | Bulldog Classic | 4:35.01 | 10 | 672 | |
| March 2, 2012 | Holy Trinity Invitational | 4:36.82 | 7 | 654 | |
| March 5, 2010 | Trinity Prep Invitational | 4:37.04 | 2 | 652 | |
| Feb. 26, 2010 | Highlander Invitational | 4:38.29 | 4 | 640 | |
| April 9, 2010 | Royal Invitational | 4:48.72 | 5 | 545 | |
| April 24, 2009 | FHSAA 1A Region 2 | 4:55.42 | 12 | 487 | |
| April 17, 2009 | FHSAA 1A District 7 | 4:56.46 | 4 | 479 | |
| March 27, 2009 | Trinity Prep Invitational | 4:59.66 | 11 | 453 | |
| April 9, 2009 | TFA Royal Invitational | 5:03.07 | 9 | 426 | 83° |
| March 23, 2009 | Central Florida Middle School Championship | 5:07.25 | 1 | 394 | |
| March 9, 2009 | Central Florida Middle School Meet #3 | 5:10.22 | 1 | 372 | |
| March 3, 2008 | Lake Highland Middle School Meet #3 | 5:25.99 | 4 | 266 | |
| Feb. 19, 2008 | Lake Highland Middle School Meet #1 | 5:29.63 | 2 | 244 |
2mile
726
Points
9:43.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 9:43.36 | 25 | 726 |
3000m
908
Points
8:26.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:26.15 | 45 | 908 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:27.20 | 52 | 903 | |
| Jan. 17, 2015 | Dartmouth-Maine-Vermont-Colgate | 8:31.05 | 1 | 882 | |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 8:53.73 | 9 | 764 | |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 8:58.52 | 17 | 741 |
3200m
831
Points
9:17.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Preprunners.com All-Star Showdown | 9:17.51 | 2 | 831 | |
| April 26, 2013 | FHSAA 1A Outdoor State Finals | 9:17.85 | 1 | 829 | |
| March 23, 2013 | FSU Relays | 9:18.72 | 8 | 825 | |
| March 26, 2011 | FSU Relays | 9:23.23 | 8 | 803 | |
| April 18, 2013 | FHSAA 1A Region 2 | 9:25.06 | 1 | 794 | |
| March 24, 2012 | FSU Relays | 9:25.49 | 9 | 792 | |
| April 3, 2013 | Saints Invitational | 9:28.24 | 1 | 779 | |
| April 10, 2013 | FHSAA 1A District 6 | 9:32.99 | 1 | 757 | |
| April 29, 2011 | FHSAA 1A Outdoor State Finals | 9:34.82 | 2 | 749 | |
| April 21, 2011 | FHSAA 1A Region 2 | 9:35.90 | 4 | 744 | |
| April 11, 2012 | FHSAA 1A District 6 | 9:37.97 | 2 | 734 | |
| March 8, 2013 | Bolles Bulldog Classic | 9:43.44 | 4 | 709 | |
| April 27, 2012 | FHSAA 1A Outdoor State Finals | 9:45.05 | 7 | 702 | |
| April 19, 2012 | FHSAA 1A Region 2 | 9:50.45 | 4 | 678 | |
| April 15, 2011 | FHSAA 1A District 7 | 9:51.56 | 3 | 673 | |
| Feb. 13, 2013 | Trinity Prep Invitational | 9:54.20 | 1 | 662 |
400m
612
Points
54.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2012 | Trinity Prep Developmental Meet #1 | 54.51 | 3 | 612 | |
| March 27, 2012 | Trinity Prep Developmental Meet #2 | 55.74 | 6 | 552 | |
| March 6, 2013 | Trinity Prep Quad Meet #1 | 56.67 | 8 | 509 |
5000m
936
Points
14:19.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 14:19.41 | 5 | 936 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 14:28.19 | 10 | 908 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:31.91 | 12 | 897 | |
| May 10, 2015 | Ivy League/Heps Championships | 14:48.89 | 10 | 844 | |
| May 16, 2015 | New Balance Twilight Invitational #1 | 14:53.65 | 5 | 829 | |
| May 11, 2014 | Ivy League/Heps Championships | 15:24.73 | 22 | 738 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 15:42.62 | 57 | 687 |
5000m_cc
758
Points
15:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | flrunners.com Invitational 13 | 15:17.60 | 3 | 758 | |
| Oct. 13, 2012 | 13th Annual Holy Trinity Fall Classic | 15:28.63 | 1 | 726 | |
| Oct. 20, 2012 | West Orange Invitational | 15:40.89 | 1 | 692 | 82° |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 15:41.70 | 2 | 690 | |
| Nov. 19, 2011 | FHSAA Cross Country State Finals | 15:43.87 | 2 | 684 | 78° |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:45.10 | 24 | 680 | |
| Nov. 9, 2012 | FHSAA 1A Region 2 | 15:54.40 | 1 | 655 | |
| Sept. 18, 2010 | Katie Caples Invitational presented by adidas and JOI | 15:57.00 | 5 | 648 | |
| Nov. 20, 2010 | FHSAA CC State Finals | 16:00.26 | 8 | 639 | 77° |
| Oct. 8, 2011 | Disney Cross Country Classic | 16:00.56 | 2 | 639 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 16:02.00 | 7 | 635 | |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:02.30 | 47 | 634 | |
| Oct. 1, 2011 | flrunners.com Invitational 12 Presented by Nike | 16:02.57 | 19 | 633 | |
| Sept. 24, 2011 | FSU Seminole Invitational | 16:03.83 | 5 | 630 | |
| Dec. 1, 2012 | FACA Senior All-Star Meet | 16:05.61 | 4 | 625 | |
| Nov. 21, 2009 | FHSAA CC State Finals | 16:08.29 | 6 | 618 | 80° |
| Oct. 23, 2010 | Hagerty Invitational | 16:12.00 | 7 | 608 | 83° |
| Sept. 10, 2011 | Trinity Prep Invitational | 16:12.12 | 2 | 608 | |
| Oct. 15, 2011 | Little Everglades Pre-State Invitational | 16:12.77 | 2 | 606 | 81° |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 16:18.79 | 53 | 591 | 86° |
| Nov. 13, 2010 | FHSAA 1A Region 2 | 16:24.52 | 9 | 576 | |
| Sept. 25, 2010 | Winter Springs Overbay-Monte Carlo Invitational | 16:25.57 | 5 | 574 | |
| Sept. 11, 2010 | Trinity Prep Invitational | 16:27.00 | 3 | 570 | |
| Nov. 12, 2011 | FHSAA 1A Region 2 | 16:27.20 | 2 | 570 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:29.10 | 105 | 565 | |
| Sept. 8, 2012 | Trinity Prep Invitational | 16:32.49 | 1 | 556 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:33.20 | 102 | 555 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:39.10 | 77 | 540 | |
| Nov. 6, 2010 | FHSAA 1A District 3 | 16:40.91 | 4 | 536 | 60° |
| Sept. 15, 2012 | Jim Ryun Invitational by Adidas | 16:42.60 | 1 | 531 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:44.80 | 70 | 526 | |
| Sept. 17, 2011 | Katie Caples Invitational presented by adidas and JOI | 16:45.00 | 4 | 526 | |
| Sept. 22, 2012 | Embry-Riddle Asics Cross Country Meet | 16:48.16 | 1 | 518 | |
| Oct. 10, 2009 | Hagerty Invitational | 16:48.43 | 6 | 517 | |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 16:49.78 | 5 | 514 | 73° |
| Sept. 26, 2009 | DeLand Invitational XC Meet | 16:50.00 | 8 | 514 | |
| Sept. 19, 2009 | Katie Caples Invitational | 16:56.00 | 19 | 499 | |
| Oct. 30, 2012 | FHSAA 1A District 6 | 16:58.00 | 1 | 495 | |
| Nov. 4, 2011 | FHSAA 1A District 6 | 17:04.85 | 2 | 479 | |
| Sept. 21, 2011 | Trinity Prep Wednesday Invite I | 17:09.07 | 1 | 469 | |
| Nov. 22, 2008 | FHSAA CC State Finals | 17:21.00 | 41 | 442 | 66° |
| Oct. 20, 2011 | East River Cross Country Meet | 17:23.35 | 8 | 437 | |
| Nov. 14, 2009 | FHSAA 1A Region 2 | 17:34.50 | 2 | 413 | |
| Oct. 30, 2009 | Lake Mary Prep Invitational | 17:43.00 | 1 | 395 | |
| Nov. 7, 2009 | FHSAA 1A District 3 | 17:51.53 | 2 | 377 | |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 18:07.73 | 138 | 345 | 84° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 18:27.56 | 120 | 307 | |
| Oct. 8, 2008 | Trinity Prep October Meet Series #2 | 18:54.39 | 3 | 259 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 19:06.11 | 36 | 240 | |
| Nov. 6, 2008 | FHSAA 1A District 3 | 19:10.00 | 17 | 234 | |
| Sept. 27, 2008 | FSU Invitational | 19:10.42 | 0 | 233 | 86° |
| Oct. 30, 2008 | 1A/2A Metro Championship | 19:13.94 | 2 | 227 | |
| Nov. 15, 2008 | FHSAA 1A Region 2 | 19:14.96 | 18 | 226 | |
| Oct. 25, 2007 | Trinity Prep October Series Meet 4 | 19:22.00 | 6 | 215 | |
| Oct. 17, 2007 | Trinity Prep October Series Meet 3 | 19:35.64 | 17 | 194 | |
| Sept. 15, 2007 | Astronaut Invitational | 19:55.23 | 38 | 166 | |
| Oct. 11, 2007 | Trinity Prep October Series Meet 2 | 20:10.00 | 13 | 147 | |
| Oct. 13, 2007 | Cypress Creek Open | 20:46.63 | 29 | 104 | 84° |
800m
768
Points
1:59.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2013 | 6th Annual Deltona Invitational | 1:59.71 | 2 | 768 | |
| April 8, 2011 | TFA Royal Invitational | 2:02.64 | 5 | 698 | |
| Feb. 17, 2011 | TFA Quad Meet | 2:03.10 | 2 | 687 | |
| April 25, 2009 | flrunners.com Middle School Central Region | 2:18.51 | 1 | 374 | |
| May 16, 2009 | flrunners.com Middle School State Championship | 2:21.62 | 12 | 323 |
8000m_cc
889
Points
24:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:18.10 | 19 | 889 | 65° |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 24:28.50 | 3 | 871 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:29.30 | 22 | 870 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:31.80 | 64 | 866 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:35.90 | 127 | 859 | 48° |
| Sept. 12, 2015 | Dartmouth Cross Country Invitational | 24:41.80 | 7 | 849 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:56.30 | 56 | 825 | |
| Oct. 11, 2014 | New England Collegiate Championships | 25:12.32 | 34 | 798 | |
| Sept. 13, 2014 | Dartmouth Cross Country Invitational | 25:29.70 | 18 | 770 | |
| Nov. 1, 2014 | Ivy League Championship | 25:32.00 | 60 | 766 | 49° |
| Oct. 12, 2013 | New England Collegiate Championships | 25:43.00 | 2 | 749 | |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 26:06.80 | 39 | 711 | |
| Oct. 5, 2013 | Paul Short Run | 26:33.00 | 81 | 671 |
5mile_cc
784
Points
25:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:29.80 | 32 | 784 |
mile
844
Points
4:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Golden South Classic | 4:19.90 | 5 | 844 | |
| Feb. 1, 2014 | Dartmouth Indoor Classic | 4:22.44 | 7 | 817 | |
| Feb. 15, 2014 | BU Scarlet & White Invitational | 4:28.55 | 24 | 753 | |
| March 14, 2010 | Nike Indoor Nationals | 4:45.58 | 18 | 588 |
Long-Distance
Event Group
978
Points
29:43.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 29:43.54 | 4 | 978 | |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 14:19.41 | 5 | 936 | |
| March 28, 2015 | 10000m | adidas Raleigh Relays | 30:18.70 | 5 | 929 | 46° |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 14:28.19 | 10 | 908 | |
| May 28, 2016 | 10000m | NCAA Division I East Preliminary | 30:34.30 | 27 | 907 |
Cross Country
Event Group
889
Points
24:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:18.10 | 19 | 889 | 65° |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 30:48.32 | 12 | 888 | |
| Sept. 16, 2016 | 8000mCC | Coast to Coast Battle in Beantown | 24:28.50 | 3 | 871 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:29.30 | 22 | 870 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:02.80 | 17 | 868 |
Mile
Event Group
845
Points
4:00.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | UNH Wildcat Invitational | 4:00.81 | 4 | 845 | |
| May 26, 2012 | Mile | Golden South Classic | 4:19.90 | 5 | 844 | |
| April 27, 2012 | 1600m | FHSAA 1A Outdoor State Finals | 4:19.98 | 3 | 827 | |
| April 19, 2012 | 1600m | FHSAA 1A Region 2 | 4:20.13 | 2 | 825 | |
| Feb. 1, 2014 | Mile | Dartmouth Indoor Classic | 4:22.44 | 7 | 817 |
Distance
Event Group
908
Points
8:26.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:26.15 | 45 | 908 | |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:27.20 | 52 | 903 | |
| Jan. 17, 2015 | 3000m | Dartmouth-Maine-Vermont-Colgate | 8:31.05 | 1 | 882 | |
| May 12, 2012 | 3200m | Preprunners.com All-Star Showdown | 9:17.51 | 2 | 831 | |
| April 26, 2013 | 3200m | FHSAA 1A Outdoor State Finals | 9:17.85 | 1 | 829 |
Long Sprints
Event Group
612
Points
54.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2012 | 400m | Trinity Prep Developmental Meet #1 | 54.51 | 3 | 612 | |
| March 27, 2012 | 400m | Trinity Prep Developmental Meet #2 | 55.74 | 6 | 552 | |
| March 6, 2013 | 400m | Trinity Prep Quad Meet #1 | 56.67 | 8 | 509 |
Mid-D
Event Group
768
Points
1:59.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2013 | 800m | 6th Annual Deltona Invitational | 1:59.71 | 2 | 768 | |
| April 8, 2011 | 800m | TFA Royal Invitational | 2:02.64 | 5 | 698 | |
| Feb. 17, 2011 | 800m | TFA Quad Meet | 2:03.10 | 2 | 687 | |
| April 25, 2009 | 800m | flrunners.com Middle School Central Region | 2:18.51 | 1 | 374 | |
| May 16, 2009 | 800m | flrunners.com Middle School State Championship | 2:21.62 | 12 | 323 |