Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
607
Points
34:33.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:33.90 | 128 | 607 | 30° |
1000m
637
Points
2:42.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Southern Tier Invitational | 2:42.16 | 5 | 637 |
1500m
899
Points
3:56.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 3:56.31 | 1 | 899 | 58° |
| March 24, 2018 | Dan Stimson Quad | 4:00.12 | 9 | 853 | 50° |
| April 21, 2017 | Jesse Owens Track Classic | 4:01.83 | 6 | 833 | 66° |
| April 29, 2017 | UB Open | 4:03.04 | 8 | 819 | 58° |
| April 30, 2016 | UB Open | 4:04.83 | 10 | 799 | 60° |
| March 25, 2017 | Fred Hardy Invitational | 4:05.35 | 10 | 793 | 76° |
| May 13, 2018 | Mid-American Conference Championships | 4:05.85 | 10 | 787 | 64° |
1600m
634
Points
4:38.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2015 | CNS Co-Ed Relays | 4:38.95 | 6 | 634 | |
| April 12, 2013 | CNS Co-Ed Relays | 4:42.21 | 10 | 603 | |
| April 13, 2012 | CNS Co-Ed Relays | 4:51.72 | 11 | 518 |
2400m_cc
85
Points
9:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | East Syracuse Minoa Invitational | 9:42.40 | 26 | 85 |
300m
667
Points
38.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 38.11 | 3 | 667 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 38.45 | 6 | 643 |
3000m
889
Points
8:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mid-American Conference Championship | 8:29.80 | 5 | 889 | |
| Feb. 10, 2018 | Kent State Qualifier | 8:35.50 | 2 | 858 | |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:40.11 | 27 | 834 | |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 8:58.10 | 23 | 743 | |
| Jan. 26, 2019 | Can-Am Invitational | 9:02.57 | 24 | 721 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 9:03.02 | 12 | 719 |
3000msc
842
Points
9:38.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | UB Open | 9:38.20 | 3 | 842 | 47° |
| April 15, 2018 | Bison Outdoor Classic | 9:43.85 | 16 | 821 |
3200m
534
Points
10:25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2013 | Tully Spring Break Thing | 10:25.20 | 3 | 534 |
400m
828
Points
50.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2015 | Section 3 Leagues | 50.51 | 1 | 828 | |
| May 29, 2015 | Section 3 Class Champs | 50.96 | 4 | 802 | |
| Jan. 23, 2016 | Upstate Challenge | 53.23 | 4 | 678 |
4000m_cc
622
Points
12:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:43.20 | 15 | 622 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:46.70 | 21 | 610 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:06.70 | 5 | 546 |
5000m
793
Points
15:05.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Akron Invitational | 15:05.72 | 4 | 793 | |
| April 14, 2017 | Bison Outdoor Classic | 15:15.54 | 27 | 764 | |
| Feb. 4, 2017 | Akron Invitational | 15:25.78 | 3 | 735 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 15:30.64 | 13 | 721 | |
| May 13, 2017 | Mid-American Conference Championships | 16:25.70 | 11 | 573 | 70° |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:25.00 | 8 | 737 | |
| Oct. 24, 2012 | CNYCL Champs | 15:41.80 | 2 | 689 | |
| Nov. 2, 2013 | Section 3 Championships | 15:58.50 | 6 | 644 | 53° |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:03.50 | 15 | 631 | |
| Nov. 16, 2013 | NY Federation Championships | 16:05.30 | 7 | 626 | |
| Dec. 7, 2013 | Nike Cross Nationals | 16:07.00 | 89 | 622 | 30° |
| Sept. 21, 2013 | Queensbury Invitational | 16:11.25 | 17 | 610 | |
| Dec. 6, 2014 | Nike Cross Nationals | 16:12.00 | 56 | 608 | 54° |
| Sept. 10, 2014 | Section 3 Duals | 16:14.00 | 8 | 603 | |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 16:27.00 | 9 | 570 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:38.40 | 51 | 542 | 53° |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:45.20 | 32 | 525 | |
| Nov. 1, 2014 | Section 3 Championships | 16:51.00 | 12 | 511 | |
| Sept. 15, 2012 | V-V-S Invitational | 16:54.80 | 5 | 502 | |
| Nov. 17, 2012 | NY Federation Championships | 16:54.90 | 48 | 502 | |
| Nov. 3, 2012 | Section 3 Championships | 17:11.80 | 7 | 463 | |
| Nov. 5, 2011 | Section 3 Championships | 17:47.40 | 23 | 386 | |
| Oct. 8, 2011 | Rome Coughlin Invitational | 17:59.34 | 22 | 361 | 73° |
| Sept. 17, 2011 | V-V-S Invitational | 18:28.80 | 240 | 305 | |
| Oct. 15, 2011 | Chittenango Invitational | 18:33.20 | 93 | 297 | 55° |
600m
810
Points
1:23.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2015 | Section 3 State Qualifier | 1:23.67 | 2 | 810 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 1:24.23 | 11 | 790 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 1:26.39 | 2 | 717 | |
| Dec. 31, 2014 | Oscar Jensen Relays | 1:26.41 | 2 | 716 | |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:26.48 | 3 | 714 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 1:28.19 | 1 | 658 |
800m
878
Points
1:55.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Mid-American Conference Championships | 1:55.41 | 7 | 878 | 59° |
| May 11, 2019 | Mid-American Conference Championships | 1:56.34 | 9 | 853 | 59° |
| April 27, 2019 | University at Buffalo Track & Field Invite | 1:56.56 | 2 | 848 | 45° |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:56.73 | 13 | 843 | |
| April 6, 2019 | Sam Howell Invite | 1:57.87 | 11 | 814 | 68° |
| May 9, 2015 | 48th Glenn D. Loucks Games | 1:58.11 | 23 | 808 | |
| Jan. 30, 2016 | SPIRE Midwest Indoor Track & Field Open | 1:58.67 | 10 | 794 | |
| April 21, 2014 | Tully Spring Break Thing | 1:58.97 | 2 | 786 | |
| May 3, 2014 | Runnin' Cadet Classic | 1:59.75 | 6 | 767 | |
| May 22, 2014 | Section 3 Class Champs | 2:00.27 | 3 | 754 | |
| Feb. 6, 2016 | Akron Invitational | 2:00.64 | 9 | 745 | |
| April 20, 2019 | Rochester Spring Invitational | 2:00.90 | 4 | 739 | 45° |
| May 15, 2014 | Section 3 Leagues | 2:01.82 | 2 | 717 | |
| May 29, 2015 | Section 3 Class Champs | 2:06.30 | 13 | 614 | |
| April 9, 2012 | Tully Spring Break Thing | 2:19.51 | 9 | 357 |
8000m_cc
792
Points
25:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:16.00 | 10 | 792 | |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:18.70 | 5 | 788 | 81° |
| Oct. 14, 2017 | Canisius College Alumni Classic | 25:26.30 | 3 | 775 | 68° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:48.80 | 137 | 739 | |
| Oct. 15, 2016 | Canisius College Alumni Classic | 26:13.10 | 10 | 702 | 68° |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 26:15.00 | 48 | 699 | 77° |
| Oct. 12, 2018 | Princeton Invitational | 26:29.40 | 159 | 677 | 69° |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:43.40 | 38 | 656 | 60° |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 26:57.40 | 38 | 635 | 83° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 29:29.10 | 132 | 433 |
mile
892
Points
4:15.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2018 | University of Akron Zips Invitational | 4:15.60 | 5 | 892 | |
| Feb. 17, 2017 | Zips Invitational | 4:19.31 | 3 | 851 | |
| Feb. 15, 2019 | University of Akron Zips Invitational | 4:27.51 | 13 | 763 | |
| May 2, 2014 | Chittenango Invitational | 4:28.82 | 7 | 750 | |
| Feb. 9, 2019 | Kent State Invite | 4:29.52 | 11 | 743 | |
| Feb. 20, 2016 | Marc Deneault Invitational | 4:38.59 | 14 | 653 | |
| April 28, 2012 | Chittenango Invitational | 4:58.23 | 9 | 479 |
3mile_cc
699
Points
15:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:04.00 | 10 | 699 | 72° |
| Sept. 28, 2013 | McQuaid Invitational | 15:14.10 | 11 | 670 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 15:27.00 | 12 | 634 | 61° |
| Oct. 16, 2013 | Section 3 League Meets | 15:31.40 | 2 | 622 | |
| Sept. 23, 2014 | CNYCL Championships | 15:33.90 | 9 | 615 | |
| Oct. 1, 2011 | McQuaid Invitational | 17:18.00 | 4 | 365 | 55° |
| Oct. 19, 2011 | Sec. 3 CNYCL National Champs | 17:29.65 | 31 | 341 | 62° |
Cross Country
Event Group
792
Points
25:16.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:16.00 | 10 | 792 | |
| Sept. 16, 2017 | 8000mCC | Buffalo Stampede Invitational | 25:18.70 | 5 | 788 | 81° |
| Oct. 14, 2017 | 8000mCC | Canisius College Alumni Classic | 25:26.30 | 3 | 775 | 68° |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:48.80 | 137 | 739 | |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:25.00 | 8 | 737 |
Mid-D
Event Group
878
Points
1:55.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 800m | Mid-American Conference Championships | 1:55.41 | 7 | 878 | 59° |
| May 11, 2019 | 800m | Mid-American Conference Championships | 1:56.34 | 9 | 853 | 59° |
| April 27, 2019 | 800m | University at Buffalo Track & Field Invite | 1:56.56 | 2 | 848 | 45° |
| May 10, 2014 | 800m | 47th Glenn D. Loucks Games | 1:56.73 | 13 | 843 | |
| April 6, 2019 | 800m | Sam Howell Invite | 1:57.87 | 11 | 814 | 68° |
Mile
Event Group
899
Points
3:56.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:56.31 | 1 | 899 | 58° |
| Feb. 16, 2018 | Mile | University of Akron Zips Invitational | 4:15.60 | 5 | 892 | |
| March 24, 2018 | 1500m | Dan Stimson Quad | 4:00.12 | 9 | 853 | 50° |
| Feb. 17, 2017 | Mile | Zips Invitational | 4:19.31 | 3 | 851 | |
| April 21, 2017 | 1500m | Jesse Owens Track Classic | 4:01.83 | 6 | 833 | 66° |
Long Sprints
Event Group
828
Points
50.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2015 | 400m | Section 3 Leagues | 50.51 | 1 | 828 | |
| May 29, 2015 | 400m | Section 3 Class Champs | 50.96 | 4 | 802 | |
| Jan. 23, 2016 | 400m | Upstate Challenge | 53.23 | 4 | 678 | |
| Jan. 22, 2015 | 300m | Fred Kirschenheiter Relays | 38.11 | 3 | 667 | |
| Feb. 4, 2015 | 300m | Section 3 Class AA & A Champ | 38.45 | 6 | 643 |
Distance
Event Group
889
Points
8:29.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Mid-American Conference Championship | 8:29.80 | 5 | 889 | |
| Feb. 10, 2018 | 3000m | Kent State Qualifier | 8:35.50 | 2 | 858 | |
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:40.11 | 27 | 834 | |
| Jan. 28, 2017 | 3000m | SPIRE Midwest Indoor Track & Field Open | 8:58.10 | 23 | 743 | |
| Jan. 26, 2019 | 3000m | Can-Am Invitational | 9:02.57 | 24 | 721 |
Steeple
Event Group
842
Points
9:38.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | UB Open | 9:38.20 | 3 | 842 | 47° |
| April 15, 2018 | 3000mSC | Bison Outdoor Classic | 9:43.85 | 16 | 821 |
Long-Distance
Event Group
793
Points
15:05.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2018 | 5000m | Akron Invitational | 15:05.72 | 4 | 793 | |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:15.54 | 27 | 764 | |
| Feb. 4, 2017 | 5000m | Akron Invitational | 15:25.78 | 3 | 735 | |
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 15:30.64 | 13 | 721 | |
| May 13, 2017 | 5000m | Mid-American Conference Championships | 16:25.70 | 11 | 573 | 70° |