Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
2:38.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:38.26 | 2 | 705 | |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:41.16 | 3 | 654 | |
| Jan. 9, 2022 | Ocean Breeze Freedom Games - Youth Division | 2:42.80 | 2 | 627 | |
| Jan. 22, 2022 | New Balance Games | 2:47.75 | 4 | 546 | |
| Jan. 17, 2021 | The VA Showcase | 2:58.70 | 65 | 388 |
1500m
733
Points
4:10.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2022 | AAU Junior Olympics Games | 4:10.76 | 6 | 733 | 89° |
| July 3, 2022 | AAU Region 02 Qualifier | 4:14.00 | 1 | 698 | 88° |
| Dec. 11, 2022 | Speed Capital New York - Live Results | 4:17.87 | 1 | 657 | |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 4:22.94 | 1 | 606 | 88° |
| Dec. 10, 2023 | Speed Capital New York Invitational | 4:24.78 | 3 | 588 | |
| Aug. 7, 2021 | AAU Junior Olympics Games | 4:24.84 | 33 | 587 | 90° |
| Jan. 22, 2022 | New Balance Games | 4:26.52 | 6 | 571 | |
| March 5, 2023 | 2023 AAU Indoor Nationals | 4:27.23 | 5 | 564 | |
| March 14, 2021 | AAU Indoor National Championships | 4:37.50 | 18 | 470 | |
| July 23, 2023 | UAGTCA Ron Jackson Youth Invitational | 4:42.58 | 6 | 426 | 86° |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:48.87 | 28 | 376 | 86° |
| June 16, 2019 | AAU Mid-Atlantic District Qualifier | 4:52.13 | 4 | 351 | |
| June 30, 2019 | AAU Region-02 National Qualifier | 4:54.10 | 4 | 336 | 82° |
| Feb. 16, 2020 | USATF National Youth Preview | 4:54.90 | 7 | 330 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 5:02.66 | 15 | 276 | 87° |
| June 1, 2019 | UAGTCA 2019 Outdoor Championship Meet | 5:07.12 | 7 | 247 | 82° |
| June 9, 2019 | City of Wilmington Youth Invite | 5:12.63 | 4 | 213 | |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 5:26.08 | 2 | 141 | |
| May 26, 2018 | UAGTCA Outdoor Meet #4 | 5:29.99 | 13 | 123 | 85° |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 5:31.89 | 42 | 115 |
1600m
690
Points
4:33.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:33.16 | 25 | 690 | |
| Jan. 13, 2024 | Youngstown State High School Meet #1 | 4:37.38 | 14 | 649 | 43° |
| July 16, 2022 | City of Wilmington Youth Invitational | 4:39.50 | 1 | 629 | 84° |
| June 24, 2021 | East Coast Track and Field Championships | 4:39.87 | 3 | 625 | 74° |
| Jan. 2, 2022 | The 757 Showdown | 4:40.05 | 12 | 623 | |
| Jan. 14, 2023 | Youngstown State High School Meet #1 | 4:45.39 | 18 | 574 | 29° |
| May 15, 2021 | Haverford Last Chance Invitational | 4:48.04 | 2 | 551 | |
| April 24, 2021 | Upper Darby Invitational | 4:48.64 | 6 | 545 | 67° |
| May 8, 2021 | Boys Delco Championship | 5:08.65 | 23 | 383 | 59° |
| Jan. 17, 2021 | The VA Showcase | 5:16.00 | 156 | 331 | |
| April 24, 2019 | Haverford Township MS v Welsh Valley MS | 5:25.72 | 4 | 268 |
2mile
559
Points
10:22.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 10:22.83 | 33 | 559 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:49.74 | 49 | 457 |
200m
360
Points
27.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2019 | AAU Indoor Season Opener | 27.08 | 11 | 360 | |
| May 7, 2019 | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 27.94 | 7 | 290 |
300m
426
Points
41.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2020 | Marine Corps Holiday Classic | 41.94 | 13 | 426 |
3000m
543
Points
9:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 9:41.80 | 35 | 543 | |
| Jan. 9, 2022 | Ocean Breeze Freedom Games - Youth Division | 9:58.43 | 2 | 476 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 11:03.22 | 11 | 255 | 87° |
| June 1, 2019 | UAGTCA 2019 Outdoor Championship Meet | 11:13.38 | 4 | 226 | 82° |
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 11:21.88 | 3 | 204 |
3200m
559
Points
10:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 10:18.95 | 34 | 559 | |
| May 1, 2021 | 34th Father Judge Relays | 10:19.83 | 6 | 555 | 66° |
| Jan. 2, 2022 | The 757 Showdown | 10:58.56 | 15 | 412 | |
| Jan. 17, 2021 | The VA Showcase | 11:35.73 | 90 | 295 |
400m
625
Points
54.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2022 | Speed Capital New York - Live Results | 54.26 | 4 | 625 | |
| Dec. 4, 2021 | VA Beach Club Opener | 55.95 | 25 | 542 | |
| May 1, 2019 | Tri Meet vs. Haverford MS & E. T. Richardson | 1:03.98 | 3 | 230 | 65° |
| May 26, 2018 | UAGTCA Outdoor Meet #4 | 1:07.37 | 19 | 138 | 85° |
| April 24, 2019 | Haverford Township MS v Welsh Valley MS | 1:07.62 | 6 | 132 | |
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 1:07.87 | 16 | 126 |
5000m
456
Points
17:15.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 17:15.01 | 1 | 456 |
5000m_cc
396
Points
17:42.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | RunningLane Cross Country Championships | 17:42.50 | 204 | 396 | 68° |
600m
728
Points
1:26.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2022 | The Armory HS Holiday Classic | 1:26.05 | 3 | 728 | |
| Jan. 22, 2022 | New Balance Games | 1:28.88 | 3 | 636 | |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 1:39.29 | 12 | 352 | |
| Dec. 27, 2019 | Ocean Breeze Holiday Festival (Youth Only) | 1:50.98 | 14 | 132 |
800m
786
Points
1:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2022 | AAU Junior Olympics Games | 1:59.00 | 16 | 786 | 89° |
| Jan. 14, 2023 | Youngstown State High School Meet #1 | 1:59.88 | 3 | 764 | 29° |
| July 3, 2022 | AAU Region 02 Qualifier | 2:00.00 | 2 | 761 | 88° |
| March 5, 2023 | 2023 AAU Indoor Nationals | 2:01.40 | 6 | 727 | |
| May 13, 2021 | Boys Central League Championship | 2:02.13 | 6 | 710 | 68° |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:02.32 | 3 | 705 | |
| March 20, 2022 | Adidas Track Nationals | 2:03.75 | 16 | 672 | |
| Jan. 2, 2022 | The 757 Showdown | 2:04.15 | 13 | 663 | |
| Dec. 11, 2022 | Speed Capital New York - Live Results | 2:04.83 | 1 | 647 | |
| Dec. 10, 2023 | Speed Capital New York Invitational | 2:05.13 | 5 | 640 | |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 2:07.24 | 3 | 594 | 88° |
| June 24, 2021 | East Coast Track and Field Championships | 2:09.62 | 34 | 543 | 74° |
| March 14, 2021 | AAU Indoor National Championships | 2:12.68 | 15 | 482 | |
| Dec. 4, 2021 | VA Beach Club Opener | 2:12.77 | 14 | 480 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:15.26 | 6 | 432 | 87° |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:15.66 | 25 | 425 | 86° |
| June 30, 2019 | AAU Region-02 National Qualifier | 2:16.41 | 2 | 411 | 82° |
| April 17, 2021 | Leonard Stephan Invitational | 2:17.06 | 26 | 400 | 55° |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:17.29 | 7 | 396 | 87° |
| Feb. 16, 2020 | USATF National Youth Preview | 2:17.45 | 4 | 393 | |
| Jan. 31, 2021 | The 757 Showdown! | 2:17.66 | 46 | 389 | |
| June 16, 2019 | AAU Mid-Atlantic District Qualifier | 2:19.24 | 5 | 362 | |
| June 9, 2019 | City of Wilmington Youth Invite | 2:20.14 | 5 | 347 | |
| Nov. 30, 2019 | AAU Indoor Season Opener | 2:22.58 | 12 | 308 | |
| May 15, 2019 | Lower Merion MS Invitational | 2:24.04 | 3 | 285 | |
| May 1, 2019 | Tri Meet vs. Haverford MS & E. T. Richardson | 2:26.84 | 1 | 245 | 65° |
| May 7, 2019 | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 2:28.71 | 4 | 219 | |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 2:39.04 | 2 | 104 | |
| April 24, 2019 | Haverford Township MS v Welsh Valley MS | 2:40.48 | 5 | 92 |
j
1
Points
79-7.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 79-7.5 | 31 | 1 | 86° |
| June 16, 2019 | AAU Mid-Atlantic District Qualifier | 80-1 | 4 | 1 | |
| June 30, 2019 | AAU Region-02 National Qualifier | 82-9 | 6 | 1 | 82° |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 102-0 | 5 | 1 | 88° |
mile
709
Points
4:32.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2023 | Elite Scholastic Meet | 4:32.84 | 1 | 709 | |
| Dec. 4, 2021 | VA Beach Club Opener | 4:40.53 | 5 | 635 | |
| Jan. 22, 2022 | New Balance Games | 4:49.52 | 7 | 553 | |
| March 20, 2022 | Adidas Track Nationals | 4:51.23 | 39 | 538 | |
| Jan. 27, 2024 | Riverhawk Invitational | 4:51.52 | 82 | 535 | 40° |
| May 1, 2021 | 34th Father Judge Relays | 5:00.44 | 29 | 461 | 66° |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:06.35 | 107 | 414 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:08.44 | 85 | 399 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:16.83 | 12 | 338 | |
| Nov. 30, 2019 | AAU Indoor Season Opener | 5:22.82 | 4 | 298 | |
| Jan. 31, 2021 | The 757 Showdown! | 5:37.44 | 78 | 211 | |
| Dec. 27, 2019 | Ocean Breeze Holiday Festival (Youth Only) | 5:44.28 | 11 | 176 |
Mid-D
Event Group
786
Points
1:59.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 6, 2022 | 800m | AAU Junior Olympics Games | 1:59.00 | 16 | 786 | 89° |
| Jan. 14, 2023 | 800m | Youngstown State High School Meet #1 | 1:59.88 | 3 | 764 | 29° |
| July 3, 2022 | 800m | AAU Region 02 Qualifier | 2:00.00 | 2 | 761 | 88° |
| Dec. 30, 2022 | 600m | The Armory HS Holiday Classic | 1:26.05 | 3 | 728 | |
| March 5, 2023 | 800m | 2023 AAU Indoor Nationals | 2:01.40 | 6 | 727 |
Mile
Event Group
733
Points
4:10.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 6, 2022 | 1500m | AAU Junior Olympics Games | 4:10.76 | 6 | 733 | 89° |
| Jan. 22, 2023 | Mile | Elite Scholastic Meet | 4:32.84 | 1 | 709 | |
| July 3, 2022 | 1500m | AAU Region 02 Qualifier | 4:14.00 | 1 | 698 | 88° |
| June 4, 2021 | 1600m | John Hay Pennsylvania Distance Festival | 4:33.16 | 25 | 690 | |
| Dec. 11, 2022 | 1500m | Speed Capital New York - Live Results | 4:17.87 | 1 | 657 |
Distance
Event Group
559
Points
10:22.83
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2024 | 2Mile | adidas Track Nationals | 10:22.83 | 33 | 559 | |
| March 17, 2024 | 3200m | adidas Track Nationals | 10:18.95 | 34 | 559 | |
| May 1, 2021 | 3200m | 34th Father Judge Relays | 10:19.83 | 6 | 555 | 66° |
| March 17, 2024 | 3000m | adidas Track Nationals | 9:41.80 | 35 | 543 | |
| Jan. 9, 2022 | 3000m | Ocean Breeze Freedom Games - Youth Division | 9:58.43 | 2 | 476 |
Short Sprints
Event Group
360
Points
27.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 30, 2019 | 200m | AAU Indoor Season Opener | 27.08 | 11 | 360 | |
| May 7, 2019 | 200m | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 27.94 | 7 | 290 |
Long Sprints
Event Group
625
Points
54.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2022 | 400m | Speed Capital New York - Live Results | 54.26 | 4 | 625 | |
| Dec. 4, 2021 | 400m | VA Beach Club Opener | 55.95 | 25 | 542 | |
| Dec. 29, 2020 | 300m | Marine Corps Holiday Classic | 41.94 | 13 | 426 | |
| May 1, 2019 | 400m | Tri Meet vs. Haverford MS & E. T. Richardson | 1:03.98 | 3 | 230 | 65° |
| May 26, 2018 | 400m | UAGTCA Outdoor Meet #4 | 1:07.37 | 19 | 138 | 85° |
Long-Distance
Event Group
456
Points
17:15.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2023 | 5000m | Adidas Track Nationals | 17:15.01 | 1 | 456 |
Cross Country
Event Group
396
Points
17:42.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 5K XC | RunningLane Cross Country Championships | 17:42.50 | 204 | 396 | 68° |
Throws
Event Group
1
Points
79-7.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 3, 2019 | J | AAU Junior Olympic Games | 79-7.5 | 31 | 1 | 86° |
| June 16, 2019 | J | AAU Mid-Atlantic District Qualifier | 80-1 | 4 | 1 | |
| June 30, 2019 | J | AAU Region-02 National Qualifier | 82-9 | 6 | 1 | 82° |
| June 20, 2021 | J | AAU Region 02 Qualifier at Millersville PA | 102-0 | 5 | 1 | 88° |