Performance Dashboard
Athlete analytics & progression tracking
200m
857
Points
22.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2011 | Region II Outdoor T&F Championships | 22.51 | 5 | 857 | 86° |
| April 2, 2011 | Fleet Feet Sports Track and Field Invitational | 22.52 | 2 | 855 | |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 22.59 | 7 | 846 | |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 22.77 | 2 | 823 | |
| May 18, 2011 | Evergreen District Outdoor T&F Championships | 22.82 | 1 | 816 | 72° |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 22.96 | 8 | 798 | |
| May 6, 2011 | Fluvanna Invitational | 23.00 | 3 | 793 | |
| April 11, 2015 | Aggie Invitational | 23.00 | 34 | 793 | |
| May 27, 2010 | Region II Outdoor T&F Championships | 23.12 | 7 | 778 | |
| May 14, 2011 | The Victor Cahoon Track Classic | 23.14 | 4 | 776 | |
| March 21, 2015 | Wake Forest Open | 23.20 | 54 | 768 | 66° |
| May 17, 2010 | Evergreen District Outdoor T&F Championships | 23.23 | 1 | 764 | 60° |
| April 14, 2012 | Norfolk State Relays | 23.28 | 32 | 758 | 73° |
| March 22, 2014 | Wake Forest Open | 23.37 | 4 | 747 | 70° |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 23.45 | 35 | 737 | |
| March 31, 2012 | Commonwealth Duals | 23.48 | 10 | 733 | |
| April 30, 2010 | On The Run Sports | 23.55 | 5 | 725 | |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 23.79 | 25 | 696 | 66° |
| May 8, 2010 | VA Runner Invitational | 23.84 | 6 | 690 | |
| Feb. 8, 2014 | Vince Brown Invitational | 24.21 | 32 | 647 | |
| April 25, 2009 | Cassels XBC Track Experience | 24.51 | 24 | 613 | |
| May 1, 2009 | Fluvanna Invitational | 24.66 | 16 | 596 | |
| April 18, 2009 | Falcon Track Classic | 24.76 | 6 | 585 | |
| April 2, 2008 | Cedar Run Quad #1 | 26.44 | 19 | 417 |
300m
654
Points
38.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2010 | Woodberry Forest Mini-Invite #3 | 38.29 | 4 | 654 | |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 38.80 | 1 | 619 |
400m
867
Points
49.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2011 | Evergreen District Outdoor T&F Championships | 49.86 | 1 | 867 | 72° |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 50.03 | 3 | 857 | |
| April 12, 2014 | Aggie Invitational | 50.11 | 1 | 852 | |
| April 11, 2015 | Aggie Invitational | 50.32 | 15 | 840 | |
| May 26, 2011 | Region II Outdoor T&F Championships | 50.34 | 1 | 838 | 86° |
| April 13, 2013 | Norfolk State Relays | 50.40 | 13 | 835 | 68° |
| March 30, 2013 | Commonwealth Duals | 50.51 | 3 | 828 | |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 50.54 | 1 | 827 | |
| March 21, 2015 | Wake Forest Open | 50.54 | 37 | 827 | 66° |
| May 6, 2011 | Fluvanna Invitational | 50.60 | 1 | 823 | |
| April 5, 2014 | Colonial Relays | 50.85 | 34 | 809 | 65° |
| April 2, 2011 | Fleet Feet Sports Track and Field Invitational | 50.88 | 2 | 807 | |
| March 22, 2014 | Wake Forest Open | 51.00 | 5 | 800 | 70° |
| April 6, 2013 | Duke Invitational | 51.13 | 2 | 793 | 62° |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 51.17 | 0 | 790 | 54° |
| May 27, 2010 | Region II Outdoor T&F Championships | 51.37 | 4 | 779 | |
| March 30, 2014 | Commonwealth Duals | 51.46 | 5 | 774 | |
| April 4, 2015 | Colonial Relays | 51.49 | 49 | 772 | 68° |
| May 17, 2010 | Evergreen District Outdoor T&F Championships | 51.59 | 1 | 767 | 60° |
| April 30, 2010 | On The Run Sports | 51.62 | 2 | 765 | |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 51.67 | 11 | 762 | 66° |
| May 4, 2013 | Mason Dixon Conference Championships | 51.80 | 11 | 755 | |
| April 21, 2012 | ODAC Outdoor T&F Championships | 51.85 | 7 | 752 | |
| April 7, 2012 | Colonial Relays | 51.97 | 32 | 746 | 61° |
| Feb. 8, 2015 | Vince Brown Invitational | 52.00 | 17 | 744 | |
| March 31, 2012 | Commonwealth Duals | 52.06 | 5 | 741 | |
| Jan. 17, 2015 | Liberty Open | 52.14 | 3 | 736 | |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 52.26 | 5 | 730 | |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 52.28 | 26 | 729 | |
| March 2, 2013 | ODAC Indoor Championships | 52.29 | 13 | 728 | |
| Feb. 4, 2012 | Vince Brown Invitational | 52.46 | 19 | 719 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 52.46 | 23 | 719 | |
| Feb. 21, 2015 | Kent Taylor Invitational | 52.48 | 7 | 718 | 44° |
| Feb. 19, 2012 | Mason-Dixon Conference Indoor Championship | 52.51 | 7 | 716 | |
| Jan. 20, 2013 | Captain's Invitational | 52.55 | 13 | 714 | |
| Feb. 16, 2013 | Mason-Dixon Conference Indoor Championship | 52.71 | 8 | 705 | |
| Dec. 8, 2012 | CNU Holiday Open (College) | 52.77 | 22 | 702 | |
| Feb. 24, 2012 | ODAC Indoor Championships | 52.77 | 8 | 702 | |
| Feb. 8, 2013 | Ursinus Open | 52.90 | 7 | 695 | |
| April 17, 2010 | John Handley Invitational | 53.04 | 8 | 688 | 58° |
| Dec. 4, 2011 | CNU Holiday Open (College) | 53.11 | 27 | 684 | |
| April 14, 2012 | Norfolk State Relays | 53.22 | 28 | 678 | 73° |
| Jan. 25, 2014 | Captain's Invitational | 53.23 | 6 | 678 | |
| April 21, 2012 | ODAC Outdoor T&F Championships | 53.24 | 8 | 677 | |
| Feb. 10, 2012 | Ursinus College Open | 53.25 | 4 | 677 | |
| Feb. 8, 2014 | Vince Brown Invitational | 53.32 | 26 | 673 | |
| May 8, 2010 | VA Runner Invitational | 53.34 | 8 | 672 | |
| April 10, 2010 | Wildcat Invitational | 53.81 | 21 | 648 | |
| Jan. 26, 2013 | Liberty Open | 53.89 | 23 | 643 | |
| May 1, 2009 | Fluvanna Invitational | 54.91 | 18 | 592 | |
| May 9, 2009 | TJ Penultimate Experience | 55.18 | 23 | 579 | 84° |
| April 18, 2009 | Falcon Track Classic | 55.77 | 8 | 551 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 56.34 | 14 | 524 | |
| April 25, 2009 | Cassels XBC Track Experience | 56.88 | 18 | 499 | |
| March 18, 2009 | Fauquier Dual Meet | 57.04 | 3 | 492 |
500m
779
Points
1:07.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 1:07.51 | 3 | 779 | |
| Jan. 21, 2011 | Woodberry Forest Mini Invite #3 | 1:07.70 | 1 | 771 | |
| Feb. 7, 2011 | Evergreen District Indoor T&F Championships | 1:08.34 | 1 | 744 | 50° |
| Jan. 14, 2011 | Woodberry Forest Mini Invite #2 | 1:08.46 | 1 | 739 | |
| Dec. 28, 2010 | F.I.T. Invitational | 1:09.61 | 11 | 692 | |
| Feb. 16, 2011 | Region II Indoor T&F Championships | 1:09.64 | 1 | 690 | |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 1:09.90 | 8 | 680 | |
| Feb. 19, 2010 | Region II Indoor T&F Championships | 1:11.77 | 1 | 607 | |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 1:30.04 | 17 | 114 |
5000m_cc
221
Points
19:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Albemarle Invitational | 19:18.24 | 90 | 221 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 19:28.76 | 46 | 204 | 42° |
| Oct. 3, 2009 | Octoberfest Invitational | 19:37.00 | 57 | 192 | |
| Sept. 10, 2009 | 35th annual Judges Classic | 21:45.00 | 76 | 51 |
55m
351
Points
7.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2008 | Battlefield Last Chance Meet | 7.89 | 20 | 351 |
Short Sprints
Event Group
857
Points
22.51
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2011 | 200m | Region II Outdoor T&F Championships | 22.51 | 5 | 857 | 86° |
| April 2, 2011 | 200m | Fleet Feet Sports Track and Field Invitational | 22.52 | 2 | 855 | |
| June 4, 2011 | 200m | VHSL Group AA State Outdoor T&F Championships | 22.59 | 7 | 846 | |
| April 29, 2011 | 200m | On The Run Sports – Falcon Track Classic | 22.77 | 2 | 823 | |
| May 18, 2011 | 200m | Evergreen District Outdoor T&F Championships | 22.82 | 1 | 816 | 72° |
Long Sprints
Event Group
867
Points
49.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2011 | 400m | Evergreen District Outdoor T&F Championships | 49.86 | 1 | 867 | 72° |
| June 4, 2011 | 400m | VHSL Group AA State Outdoor T&F Championships | 50.03 | 3 | 857 | |
| April 12, 2014 | 400m | Aggie Invitational | 50.11 | 1 | 852 | |
| April 11, 2015 | 400m | Aggie Invitational | 50.32 | 15 | 840 | |
| May 26, 2011 | 400m | Region II Outdoor T&F Championships | 50.34 | 1 | 838 | 86° |
Cross Country
Event Group
221
Points
19:18.24
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 19:18.24 | 90 | 221 | |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 19:28.76 | 46 | 204 | 42° |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 19:37.00 | 57 | 192 | |
| Sept. 10, 2009 | 5K XC | 35th annual Judges Classic | 21:45.00 | 76 | 51 |