Performance Dashboard
Athlete analytics & progression tracking
10000m
871
Points
31:00.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 31:00.95 | 4 | 871 | 67° |
| April 27, 2019 | NESCAC Championship | 31:23.94 | 2 | 840 |
1000m
779
Points
2:34.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Bowdoin Invitational #1 | 2:34.19 | 1 | 779 | |
| Jan. 31, 2015 | Dual County League Championships | 2:36.15 | 2 | 743 | |
| Jan. 12, 2015 | Dual County League #4 | 2:36.77 | 2 | 732 | |
| Dec. 23, 2014 | Dual County League #2 | 2:46.26 | 2 | 570 |
1500m
846
Points
4:00.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Snowflake Classic | 4:00.76 | 4 | 846 | 63° |
| June 13, 2015 | New Balance Twilight Invitational #4 | 4:01.69 | 17 | 835 | 83° |
| April 29, 2017 | NESCAC Championship | 4:03.26 | 14 | 817 | |
| April 2, 2017 | Snowflake Classic | 4:05.46 | 4 | 792 |
2mile
844
Points
9:18.33
Personal Record
3000m
995
Points
8:10.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:10.61 | 51 | 995 | |
| Feb. 18, 2017 | New England DIII Men's Indoor Championship | 8:24.33 | 4 | 918 | |
| Jan. 28, 2017 | Terrier Classic | 8:25.57 | 10 | 911 | |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 8:27.24 | 1 | 902 | 40° |
| Feb. 3, 2018 | Tufts Cupid Challenge | 8:28.24 | 2 | 897 | |
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 8:32.13 | 4 | 876 | 34° |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 8:37.73 | 5 | 846 | 33° |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:38.02 | 17 | 845 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:38.02 | 17 | 845 | |
| March 4, 2017 | Tufts Last Chance | 8:47.72 | 13 | 795 | |
| Dec. 9, 2017 | Rhode Island College Invitational | 8:52.70 | 1 | 770 | |
| Jan. 16, 2016 | Yale Track Classic | 8:55.59 | 13 | 755 | |
| Dec. 3, 2016 | Springfield College Indoor T&F Meet #1 | 8:58.74 | 2 | 740 |
3000m_cc
383
Points
10:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | MSTCA Coaches Invitational | 10:23.10 | 3 | 383 |
3000msc
865
Points
9:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 9:32.30 | 11 | 865 | |
| April 8, 2017 | Amherst Spring Fling | 9:45.35 | 2 | 815 |
3200m
861
Points
9:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | New England Championship | 9:11.40 | 3 | 861 | |
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:17.58 | 20 | 830 | 69° |
5000m
898
Points
14:31.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | New England (NEICAAA) Championships | 14:31.33 | 3 | 898 | |
| May 13, 2017 | New England (NEICAAA) Championships | 14:38.54 | 6 | 876 | |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 14:39.69 | 2 | 872 | |
| April 13, 2019 | Silfen Invitational | 14:40.92 | 1 | 868 | 64° |
| Feb. 24, 2019 | Boston University Last Chance | 14:41.29 | 6 | 867 | |
| April 15, 2017 | Silfen Invitational | 14:43.18 | 1 | 861 | 57° |
| Feb. 4, 2017 | Tufts Cupid Challenge | 14:51.38 | 3 | 836 | |
| Feb. 2, 2019 | Tufts Cupid Challenge | 14:51.93 | 5 | 834 | 33° |
| May 11, 2019 | New England (NEICAAA) Championships | 14:57.42 | 8 | 818 | 66° |
| April 14, 2018 | Silfen Invitational | 14:58.34 | 7 | 815 | 65° |
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 15:05.70 | 7 | 793 | 67° |
| May 26, 2018 | NCAA DIII Outdoor Championships | 15:16.63 | 13 | 761 | |
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 15:50.58 | 22 | 665 |
5000m_cc
719
Points
15:31.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 15:31.14 | 4 | 719 | 53° |
| Oct. 17, 2015 | Bay State Invitational | 15:33.56 | 2 | 712 | |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 15:41.53 | 4 | 690 | 67° |
| Nov. 21, 2015 | MIAA All State Finals | 15:47.96 | 16 | 673 | |
| Nov. 8, 2014 | MIAA Eastern State Championships | 15:51.10 | 7 | 664 | |
| Nov. 15, 2014 | MIAA All State Finals | 16:01.00 | 5 | 637 | |
| Oct. 4, 2014 | Bay State Invitational | 16:04.37 | 2 | 628 | |
| Oct. 19, 2013 | Brown Invitational | 16:04.70 | 14 | 628 | |
| Oct. 24, 2014 | Dual County League Championships | 16:07.00 | 2 | 622 | |
| Sept. 26, 2015 | Frank Kelley Invitational | 16:09.93 | 4 | 614 | |
| Oct. 5, 2013 | Battle Of The Border | 16:16.00 | 3 | 598 | 68° |
| Nov. 14, 2015 | MIAA Eastern State Championships | 16:18.15 | 10 | 593 | |
| Sept. 28, 2013 | Frank Kelley Invitational | 16:28.30 | 10 | 567 | |
| Nov. 9, 2013 | MIAA Eastern State Championships | 16:46.70 | 45 | 522 | |
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:49.61 | 30 | 515 | 50° |
| Sept. 27, 2014 | Frank Kelley Invitational | 16:52.88 | 6 | 507 | |
| Nov. 10, 2012 | MIAA Eastern State Championships | 17:17.70 | 40 | 450 | |
| Nov. 17, 2012 | MIAA All State Finals | 17:47.46 | 129 | 386 | 45° |
800m
812
Points
1:57.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2017 | Snowflake Classic | 1:57.94 | 3 | 812 | |
| Feb. 8, 2020 | Tufts Cupid Challenge | 1:59.30 | 8 | 778 | 33° |
| May 9, 2015 | Andover Boosters Meet | 1:59.69 | 4 | 769 |
8000m_cc
891
Points
24:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 24:17.40 | 2 | 891 | 58° |
| Oct. 5, 2019 | Greater Louisville Classic | 24:39.80 | 8 | 852 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:56.40 | 35 | 824 | 32° |
| Oct. 13, 2018 | Connecticut College Invitational | 24:58.60 | 4 | 821 | 53° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:59.00 | 15 | 820 | |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 25:03.20 | 3 | 813 | |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:06.20 | 48 | 808 | 45° |
| Oct. 15, 2016 | Connecticut College Invitational | 25:08.00 | 8 | 805 | 60° |
| Oct. 14, 2017 | Connecticut College Invitational | 25:13.50 | 5 | 796 | 65° |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 25:20.40 | 11 | 785 | |
| Nov. 16, 2019 | NCAA D3 New England Regional | 25:22.10 | 16 | 782 | |
| Sept. 14, 2019 | Bates Invitational | 25:23.60 | 1 | 780 | 66° |
| Sept. 29, 2018 | Maine State Meet Invitational | 25:26.10 | 2 | 776 | 67° |
| Nov. 12, 2016 | NCAA DIII New England Regional | 25:28.30 | 34 | 772 | |
| Oct. 27, 2018 | NESCAC Championship | 25:29.00 | 2 | 771 | |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 25:30.30 | 5 | 769 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:39.60 | 47 | 754 | |
| Nov. 11, 2017 | NCAA DIII New England Regional | 25:45.50 | 13 | 745 | 38° |
| Nov. 2, 2019 | NESCAC Championship | 25:45.70 | 4 | 744 | 48° |
| Oct. 29, 2016 | NESCAC Championships | 26:13.00 | 9 | 702 | |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 27:04.80 | 13 | 624 | 79° |
mile
809
Points
4:23.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Bowdoin Invitational #1 | 4:23.19 | 4 | 809 | |
| May 7, 2016 | Weston Twilight Invitational | 4:23.61 | 5 | 804 | |
| Jan. 30, 2016 | Dual County League Championships | 4:23.78 | 3 | 803 | |
| Feb. 21, 2015 | MIAA Auerbach All State Meet | 4:23.90 | 10 | 801 | |
| Jan. 21, 2017 | Pioneer Invitational | 4:24.22 | 1 | 798 | |
| Jan. 3, 2015 | Boston University Mini Meet #3 | 4:24.77 | 11 | 792 | |
| Feb. 11, 2015 | MIAA Division 1 Championships | 4:24.90 | 3 | 791 | |
| Jan. 25, 2015 | MSTCA Elite Meet / Coaches Invitational | 4:25.56 | 2 | 784 | |
| Jan. 11, 2020 | Bowdoin Invitational 1 | 4:26.87 | 2 | 770 | |
| Jan. 21, 2016 | Dual County League #5 | 4:28.55 | 1 | 753 | |
| Jan. 21, 2015 | Dual County League #6 | 4:28.68 | 2 | 751 | |
| May 10, 2014 | Andover Boosters Meet | 4:30.08 | 3 | 737 | |
| Dec. 23, 2015 | Dual County League #2 | 4:30.39 | 1 | 734 | |
| Jan. 26, 2014 | MSTCA Elite Meet | 4:30.95 | 13 | 728 | |
| Dec. 28, 2013 | Boston Holiday Challenge | 4:31.60 | 4 | 722 | |
| May 20, 2015 | Dual County League Championship | 4:32.00 | 2 | 718 | |
| Dec. 16, 2014 | Tri County League #2 | 4:33.60 | 1 | 702 | |
| May 14, 2014 | Greater Boston League Championships | 4:34.11 | 1 | 697 | 66° |
| Jan. 13, 2016 | Dual County League #4 | 4:36.74 | 1 | 671 | |
| Feb. 14, 2016 | MIAA Division 1 Championships | 4:39.62 | 15 | 643 | |
| Dec. 19, 2014 | Dual County League #1 | 4:41.80 | 1 | 623 | |
| Feb. 3, 2013 | Last Chance To Qualify Meet | 4:50.84 | 31 | 541 | |
| May 4, 2013 | MSTCA Freshman/Sophomore Meet - Large School | 4:50.91 | 12 | 540 | 55° |
| Jan. 6, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 4:54.22 | 10 | 512 |
Long-Distance
Event Group
898
Points
14:31.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 5000m | New England (NEICAAA) Championships | 14:31.33 | 3 | 898 | |
| May 13, 2017 | 5000m | New England (NEICAAA) Championships | 14:38.54 | 6 | 876 | |
| Jan. 27, 2018 | 5000m | Branwen Smith-King Invitational | 14:39.69 | 2 | 872 | |
| April 28, 2018 | 10000m | NESCAC Championship | 31:00.95 | 4 | 871 | 67° |
| April 13, 2019 | 5000m | Silfen Invitational | 14:40.92 | 1 | 868 | 64° |
Mid-D
Event Group
812
Points
1:57.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2017 | 800m | Snowflake Classic | 1:57.94 | 3 | 812 | |
| Jan. 14, 2017 | 1000m | Bowdoin Invitational #1 | 2:34.19 | 1 | 779 | |
| Feb. 8, 2020 | 800m | Tufts Cupid Challenge | 1:59.30 | 8 | 778 | 33° |
| May 9, 2015 | 800m | Andover Boosters Meet | 1:59.69 | 4 | 769 | |
| Jan. 31, 2015 | 1000m | Dual County League Championships | 2:36.15 | 2 | 743 |
Mile
Event Group
846
Points
4:00.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Snowflake Classic | 4:00.76 | 4 | 846 | 63° |
| June 13, 2015 | 1500m | New Balance Twilight Invitational #4 | 4:01.69 | 17 | 835 | 83° |
| April 29, 2017 | 1500m | NESCAC Championship | 4:03.26 | 14 | 817 | |
| Jan. 13, 2018 | Mile | Bowdoin Invitational #1 | 4:23.19 | 4 | 809 | |
| May 7, 2016 | Mile | Weston Twilight Invitational | 4:23.61 | 5 | 804 |
Distance
Event Group
995
Points
8:10.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:10.61 | 51 | 995 | |
| Feb. 18, 2017 | 3000m | New England DIII Men's Indoor Championship | 8:24.33 | 4 | 918 | |
| Jan. 28, 2017 | 3000m | Terrier Classic | 8:25.57 | 10 | 911 | |
| Feb. 1, 2020 | 3000m | Branwen Smith-King Invitational | 8:27.24 | 1 | 902 | 40° |
| Feb. 3, 2018 | 3000m | Tufts Cupid Challenge | 8:28.24 | 2 | 897 |
Cross Country
Event Group
891
Points
24:17.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 24:17.40 | 2 | 891 | 58° |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:39.80 | 8 | 852 | |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 24:56.40 | 35 | 824 | 32° |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 24:58.60 | 4 | 821 | 53° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:59.00 | 15 | 820 |
Steeple
Event Group
865
Points
9:32.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 9:32.30 | 11 | 865 | |
| April 8, 2017 | 3000mSC | Amherst Spring Fling | 9:45.35 | 2 | 815 |