Performance Dashboard
Athlete analytics & progression tracking
10000m
1084
Points
33:04.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 26, 2011 | USATF Outdoor Track & Field Championships | 33:04.17 | 12 | 1084 | |
| May 28, 2011 | NCAA West Regional | 33:28.36 | 2 | 1063 | 52° |
| March 26, 2011 | Stanford Invitational | 33:35.52 | 11 | 1057 | |
| May 13, 2011 | Big 12 Outdoor Championship | 33:48.63 | 2 | 1046 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 34:13.56 | 13 | 1025 | |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 34:32.28 | 4 | 1009 | |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 34:38.10 | 14 | 1004 | |
| May 13, 2012 | Big 12 Outdoor Championships | 34:40.19 | 4 | 1002 | |
| May 5, 2013 | Big 12 Outdoor Championships | 35:09.93 | 2 | 978 | |
| May 25, 2013 | NCAA West Regional | 35:14.54 | 12 | 974 | 79° |
1500m
973
Points
4:30.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2010 | Big 12 Outdoor Championships | 4:30.53 | 13 | 973 | |
| April 17, 2010 | Kansas Relays | 4:36.55 | 4 | 930 | |
| April 23, 2010 | Kip Janvrin Open | 4:39.05 | 1 | 912 |
1600m
835
Points
5:10.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 5:10.44 | 4 | 835 | |
| June 10, 2006 | MSHSL State Track & Field Championships | 5:15.31 | 9 | 805 | 64° |
3000m
1079
Points
9:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Bill Bergan Invitational | 9:08.00 | 2 | 1079 | |
| Jan. 29, 2011 | Bill Bergan Invitational | 9:25.04 | 2 | 1024 | |
| Feb. 25, 2012 | Big 12 Championships | 9:29.34 | 5 | 1010 | |
| Jan. 26, 2013 | Bill Bergan Invitational | 9:30.20 | 5 | 1007 | |
| Feb. 26, 2011 | Big 12 Championships | 9:32.05 | 11 | 1001 | |
| Feb. 27, 2010 | Big 12 Championships | 9:53.92 | 23 | 933 | |
| Jan. 30, 2010 | Bill Bergan Invitational | 10:02.34 | 7 | 907 |
3200m
833
Points
11:10.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 11:10.64 | 4 | 833 | |
| June 11, 2005 | MSHSL State Track & Field Championships | 11:20.00 | 9 | 808 | 77° |
| June 9, 2007 | MSHSL State Track & Field Championships | 11:28.09 | 6 | 787 |
4000m_cc
823
Points
14:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2005 | MSHSL Section 2A Championships | 14:21.00 | 1 | 823 | |
| Sept. 24, 2005 | Milaca Mega Meet | 14:49.30 | 4 | 766 | |
| Oct. 25, 2007 | MSHSL Section 2A Championships | 14:58.00 | 1 | 748 | |
| Sept. 22, 2007 | Milaca Mega Meet | 15:03.20 | 4 | 738 | |
| Oct. 26, 2006 | MSHSL Section 2A Championships | 15:12.00 | 1 | 721 | |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 15:30.40 | 14 | 686 | |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 15:51.60 | 45 | 646 | |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:15.00 | 63 | 604 |
5000m
1058
Points
15:55.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 15:55.69 | 3 | 1058 | |
| Feb. 11, 2012 | Iowa State Classic | 15:57.20 | 4 | 1055 | |
| April 21, 2012 | Mt. SAC Relays | 15:58.71 | 11 | 1052 | |
| May 13, 2011 | Big 12 Outdoor Championship | 16:08.23 | 2 | 1035 | |
| Dec. 7, 2012 | Holiday Classic | 16:08.73 | 1 | 1034 | |
| Feb. 25, 2012 | Big 12 Championships | 16:11.61 | 5 | 1029 | |
| Feb. 11, 2011 | Iowa State Classic | 16:12.08 | 5 | 1028 | |
| May 13, 2012 | Big 12 Outdoor Championships | 16:12.51 | 4 | 1027 | |
| May 5, 2013 | Big 12 Outdoor Championships | 16:24.12 | 5 | 1006 | |
| May 25, 2013 | NCAA West Regional | 16:26.82 | 15 | 1001 | 79° |
| April 20, 2013 | Mt. SAC Relays | 16:29.68 | 27 | 996 | |
| Feb. 26, 2011 | Big 12 Championships | 16:29.95 | 5 | 996 | |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 16:48.04 | 16 | 963 | |
| March 27, 2010 | Stanford Invitational | 17:49.71 | 24 | 858 | |
| March 28, 2009 | Stanford Invitational | 17:49.71 | 24 | 858 | 66° |
| July 8, 2012 | NACAC U-23 Championships | 18:07.87 | 3 | 828 |
6000m_cc
1032
Points
19:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Big 12 Championships | 19:49.50 | 6 | 1032 | 65° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:19.30 | 11 | 990 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:21.90 | 30 | 986 | 50° |
| Nov. 13, 2010 | NCAA Midwest Regional | 20:32.45 | 14 | 971 | 60° |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 21:09.38 | 7 | 920 | 57° |
| Oct. 30, 2010 | Big 12 Championships | 21:27.15 | 29 | 896 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:41.00 | 103 | 878 | 71° |
| Nov. 1, 2008 | Big 12 Championships | 22:15.10 | 0 | 833 | |
| Sept. 25, 2010 | Roy Griak Invitational | 22:21.30 | 63 | 825 | 59° |
| Sept. 27, 2008 | Roy Griak Invitational | 23:07.10 | 75 | 767 | 67° |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 23:56.29 | 71 | 707 | 52° |
| Nov. 15, 2008 | NCAA D1 Midwest Regional | 25:06.70 | 177 | 625 |
mile
1005
Points
4:46.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | ISU Open | 4:46.35 | 2 | 1005 | |
| Jan. 22, 2011 | ISU Open | 4:48.52 | 3 | 990 | |
| Jan. 19, 2013 | ISU Open | 4:49.30 | 3 | 984 | |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:49.97 | 7 | 980 | |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:55.75 | 6 | 941 | |
| March 6, 2010 | Iowa State Last Chance Qualifier | 4:56.96 | 4 | 933 | |
| Feb. 27, 2010 | Big 12 Championships | 4:58.82 | 11 | 921 | |
| Feb. 13, 2010 | Iowa State University Classic | 5:00.39 | 20 | 911 |
Long-Distance
Event Group
1084
Points
33:04.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 26, 2011 | 10000m | USATF Outdoor Track & Field Championships | 33:04.17 | 12 | 1084 | |
| May 28, 2011 | 10000m | NCAA West Regional | 33:28.36 | 2 | 1063 | 52° |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 15:55.69 | 3 | 1058 | |
| March 26, 2011 | 10000m | Stanford Invitational | 33:35.52 | 11 | 1057 | |
| Feb. 11, 2012 | 5000m | Iowa State Classic | 15:57.20 | 4 | 1055 |
Mile
Event Group
1005
Points
4:46.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2012 | Mile | ISU Open | 4:46.35 | 2 | 1005 | |
| Jan. 22, 2011 | Mile | ISU Open | 4:48.52 | 3 | 990 | |
| Jan. 19, 2013 | Mile | ISU Open | 4:49.30 | 3 | 984 | |
| Feb. 24, 2013 | Mile | Big 12 Indoor Conference Championship | 4:49.97 | 7 | 980 | |
| May 16, 2010 | 1500m | Big 12 Outdoor Championships | 4:30.53 | 13 | 973 |
Distance
Event Group
1079
Points
9:08.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Bill Bergan Invitational | 9:08.00 | 2 | 1079 | |
| Jan. 29, 2011 | 3000m | Bill Bergan Invitational | 9:25.04 | 2 | 1024 | |
| Feb. 25, 2012 | 3000m | Big 12 Championships | 9:29.34 | 5 | 1010 | |
| Jan. 26, 2013 | 3000m | Bill Bergan Invitational | 9:30.20 | 5 | 1007 | |
| Feb. 26, 2011 | 3000m | Big 12 Championships | 9:32.05 | 11 | 1001 |
Cross Country
Event Group
1032
Points
19:49.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Big 12 Championships | 19:49.50 | 6 | 1032 | 65° |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 20:19.30 | 11 | 990 | |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:21.90 | 30 | 986 | 50° |
| Nov. 13, 2010 | 6000mCC | NCAA Midwest Regional | 20:32.45 | 14 | 971 | 60° |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Midwest Regional | 21:09.38 | 7 | 920 | 57° |
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