Performance Dashboard
Athlete analytics & progression tracking
1000m
803
Points
3:05.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2007 | CIAC Class S Championships | 3:05.01 | 2 | 803 | |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 3:07.36 | 1 | 777 | |
| Feb. 11, 2006 | CIAC Class S Championships | 3:12.75 | 4 | 720 | |
| Feb. 13, 2004 | CIAC Class S Championships | 3:15.43 | 4 | 692 | |
| Feb. 3, 2007 | ECC Championships | 3:19.63 | 2 | 649 | |
| Feb. 7, 2004 | Haddam- Killingworth Invite | 3:25.55 | 3 | 592 | |
| Feb. 12, 2005 | CIAC Class S Championships | 3:29.62 | 14 | 554 |
1500m
628
Points
5:23.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Rider Invitational | 5:23.43 | 15 | 628 | 58° |
1600m
841
Points
5:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2007 | CIAC Class S Championships | 5:09.52 | 2 | 841 | |
| May 19, 2007 | Eastern Connecticut Conference Championships | 5:10.23 | 2 | 836 | 53° |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:10.25 | 8 | 836 | |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 5:19.25 | 1 | 781 | |
| May 14, 2005 | Old Saybrook Invite | 5:29.28 | 3 | 721 | |
| May 30, 2006 | CIAC Class S Championships | 5:30.36 | 5 | 715 | |
| May 31, 2005 | CIAC Class S Championships | 5:32.26 | 6 | 704 | |
| May 15, 2004 | Old Saybrook Invite | 5:33.33 | 3 | 697 | |
| May 31, 2004 | CIAC Class M Championship | 5:34.98 | 10 | 688 | |
| Feb. 13, 2004 | CIAC Class S Championships | 5:36.38 | 6 | 680 | |
| Feb. 7, 2004 | Haddam- Killingworth Invite | 5:45.10 | 2 | 632 |
2mile
800
Points
11:27.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2007 | National Scholastic Indoor Championships | 11:27.44 | 26 | 800 | |
| May 12, 2007 | 34th Hartford Public High School Invitational | 11:37.75 | 9 | 773 |
3000m
786
Points
10:43.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 10:43.47 | 31 | 786 | |
| Jan. 20, 2011 | BU Multi Team Meet | 11:08.00 | 12 | 719 | |
| Jan. 15, 2011 | Yale Collegiate Invitational | 11:10.80 | 5 | 711 |
3200m
845
Points
11:06.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | CIAC State Open Indoor | 11:06.06 | 2 | 845 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 11:23.37 | 2 | 799 | |
| Feb. 8, 2007 | CIAC Class S Championships | 11:28.79 | 1 | 785 | |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 11:33.24 | 1 | 773 | |
| May 30, 2007 | CIAC Class S Championships | 11:34.88 | 4 | 769 | |
| May 19, 2007 | Eastern Connecticut Conference Championships | 11:38.47 | 3 | 760 | 53° |
| June 6, 2006 | CIAC State Open Outdoor Championship | 11:38.80 | 14 | 759 | |
| May 31, 2005 | CIAC Class S Championships | 11:42.90 | 3 | 748 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 11:44.44 | 11 | 744 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 11:50.21 | 10 | 730 | |
| Feb. 11, 2006 | CIAC Class S Championships | 11:51.45 | 2 | 727 | |
| May 30, 2006 | CIAC Class S Championships | 11:57.07 | 3 | 712 | |
| Feb. 3, 2007 | ECC Championships | 11:59.92 | 1 | 705 | |
| Feb. 12, 2005 | CIAC Class S Championships | 12:25.91 | 3 | 642 |
4000m_cc
646
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2005 | CIAC Open Championships | 15:52.00 | 10 | 646 | |
| Oct. 29, 2005 | CIAC Class Championships | 15:53.00 | 2 | 644 | |
| Oct. 6, 2007 | Wickham Park Invitational | 16:19.00 | 4 | 597 | |
| Nov. 5, 2004 | CIAC Open Championships | 16:20.00 | 15 | 595 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:20.00 | 11 | 595 | |
| Oct. 30, 2004 | CIAC Class Championships | 16:44.00 | 2 | 554 | |
| Oct. 30, 2006 | CIAC Class Championships | 16:50.00 | 2 | 544 | |
| Oct. 25, 2003 | CIAC Class Championships | 16:52.00 | 8 | 541 | |
| Oct. 31, 2003 | CIAC Open Championships | 17:01.00 | 54 | 526 |
5000m
753
Points
18:54.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2010 | New England Collegiate Championships | 18:54.85 | 23 | 753 | |
| April 2, 2010 | Liberty Collegiate Invitational | 18:56.88 | 4 | 749 | |
| Jan. 30, 2010 | Terrier Classic | 19:12.36 | 37 | 726 | |
| April 18, 2010 | CTC Outdoor Championships | 19:16.97 | 5 | 719 | 54° |
| Feb. 20, 2011 | USATF New England Indoor Track & Field Championships | 19:50.40 | 8 | 669 | |
| April 2, 2011 | Bryant University Invitational | 20:14.34 | 25 | 634 |
5000m_cc
715
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | New England XC Championship | 19:19.00 | 20 | 715 | |
| Nov. 13, 2004 | New England XC Championship | 20:34.00 | 39 | 606 | |
| Sept. 11, 2010 | CCSU Invitational | 21:13.00 | 95 | 553 | 77° |
| Sept. 25, 2010 | Father Leeber S.J. Invitational | 21:22.95 | 40 | 539 | 86° |
| Oct. 9, 2010 | New England College Championship | 21:35.00 | 217 | 524 |
6000m_cc
684
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 24:15.00 | 137 | 684 |
800m
705
Points
2:28.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2004 | CIAC Class M Championship | 2:28.75 | 10 | 705 | |
| May 14, 2005 | Old Saybrook Invite | 2:29.13 | 6 | 700 | |
| May 15, 2004 | Old Saybrook Invite | 2:31.23 | 3 | 671 | |
| Jan. 23, 2010 | Rhode Island Invitational | 2:42.48 | 30 | 527 |
mile
794
Points
5:18.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2006 | 34th Hartford Public High School Invitational | 5:18.90 | 16 | 794 | 63° |
| Dec. 12, 2009 | Harvard Open | 5:30.59 | 16 | 725 | |
| Jan. 23, 2010 | Rhode Island Invitational | 5:48.19 | 30 | 626 |
Mid-D
Event Group
803
Points
3:05.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2007 | 1000m | CIAC Class S Championships | 3:05.01 | 2 | 803 | |
| Jan. 20, 2007 | 1000m | Haddam- Killingworth Invite | 3:07.36 | 1 | 777 | |
| Feb. 11, 2006 | 1000m | CIAC Class S Championships | 3:12.75 | 4 | 720 | |
| May 31, 2004 | 800m | CIAC Class M Championship | 2:28.75 | 10 | 705 | |
| May 14, 2005 | 800m | Old Saybrook Invite | 2:29.13 | 6 | 700 |
Mile
Event Group
841
Points
5:09.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2007 | 1600m | CIAC Class S Championships | 5:09.52 | 2 | 841 | |
| May 19, 2007 | 1600m | Eastern Connecticut Conference Championships | 5:10.23 | 2 | 836 | 53° |
| June 8, 2007 | 1600m | CIAC State Open Outdoor Championship | 5:10.25 | 8 | 836 | |
| May 13, 2006 | Mile | 34th Hartford Public High School Invitational | 5:18.90 | 16 | 794 | 63° |
| Jan. 21, 2006 | 1600m | Haddam- Killingworth Invite | 5:19.25 | 1 | 781 |
Distance
Event Group
845
Points
11:06.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2007 | 3200m | CIAC State Open Indoor | 11:06.06 | 2 | 845 | |
| March 11, 2007 | 2Mile | National Scholastic Indoor Championships | 11:27.44 | 26 | 800 | |
| Jan. 27, 2007 | 3200m | SCC Coaches Invitational | 11:23.37 | 2 | 799 | |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 10:43.47 | 31 | 786 | |
| Feb. 8, 2007 | 3200m | CIAC Class S Championships | 11:28.79 | 1 | 785 |
Cross Country
Event Group
715
Points
19:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2006 | 5K XC | New England XC Championship | 19:19.00 | 20 | 715 | |
| Nov. 15, 2008 | 6000mCC | NCAA Northeast Regional Championships (College) | 24:15.00 | 137 | 684 | |
| Nov. 5, 2005 | 4000mCC | CIAC Open Championships | 15:52.00 | 10 | 646 | |
| Oct. 29, 2005 | 4000mCC | CIAC Class Championships | 15:53.00 | 2 | 644 | |
| Nov. 13, 2004 | 5K XC | New England XC Championship | 20:34.00 | 39 | 606 |
Long-Distance
Event Group
753
Points
18:54.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2010 | 5000m | New England Collegiate Championships | 18:54.85 | 23 | 753 | |
| April 2, 2010 | 5000m | Liberty Collegiate Invitational | 18:56.88 | 4 | 749 | |
| Jan. 30, 2010 | 5000m | Terrier Classic | 19:12.36 | 37 | 726 | |
| April 18, 2010 | 5000m | CTC Outdoor Championships | 19:16.97 | 5 | 719 | 54° |
| Feb. 20, 2011 | 5000m | USATF New England Indoor Track & Field Championships | 19:50.40 | 8 | 669 |