Performance Dashboard
Athlete analytics & progression tracking
1000m
900
Points
2:56.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:56.53 | 2 | 900 | |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 2:58.02 | 9 | 882 |
1500m
1072
Points
4:17.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NCAA Division I West Preliminary | 4:17.17 | 17 | 1072 | 71° |
| May 10, 2015 | Ivy League/Heps Championships | 4:25.20 | 7 | 1012 | |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:25.79 | 23 | 1008 | 92° |
| May 10, 2018 | West Point Twilight | 4:28.91 | 6 | 985 | 69° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:30.63 | 2 | 972 | 54° |
| April 16, 2016 | Yale vs. Harvard | 4:35.33 | 8 | 939 | |
| April 14, 2018 | Yale vs. Harvard | 4:38.47 | 5 | 916 | |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:41.78 | 17 | 893 |
1600m
943
Points
4:53.69
Personal Record
2mile
859
Points
11:05.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 11:05.27 | 24 | 859 |
3000m
1078
Points
9:08.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | MPSF Indoor Championship | 9:08.38 | 5 | 1078 | |
| Feb. 8, 2019 | Husky Classic | 9:12.89 | 2 | 1063 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:27.14 | 12 | 1017 | |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 9:33.47 | 2 | 997 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 9:38.14 | 8 | 982 | |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 9:44.22 | 3 | 963 | |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 9:45.86 | 1 | 958 | |
| April 26, 2014 | The Penn Relays Carnival | 9:53.39 | 6 | 934 | |
| April 11, 2015 | Yale vs. Harvard | 10:03.64 | 3 | 903 |
3000msc
1120
Points
9:49.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 9:49.89 | 17 | 1120 | |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 9:50.54 | 10 | 1118 | 79° |
| May 8, 2016 | Ivy League/Heps Championships | 10:36.12 | 7 | 1010 | |
| April 23, 2016 | Virginia Challenge | 10:45.74 | 9 | 988 |
3200m
937
Points
10:33.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2014 | NJSIAA State Meet Of Champions | 10:33.21 | 3 | 937 | 81° |
| March 1, 2014 | NJSIAA Meet of Champions | 10:37.70 | 1 | 924 | |
| May 6, 2014 | Skylands Conf. Championships | 10:46.54 | 1 | 899 | |
| May 13, 2014 | Somerset County Championships | 10:52.06 | 1 | 884 | |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 10:54.94 | 1 | 876 | 69° |
| Jan. 25, 2014 | Skyland Conference Indoor Championships | 10:59.89 | 1 | 862 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 11:02.59 | 1 | 855 | |
| Dec. 27, 2013 | Somerset County Championships | 11:15.16 | 1 | 821 | |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 11:33.17 | 3 | 773 | 82° |
| May 21, 2013 | NJISAA "Prep" B Championships | 11:42.06 | 2 | 750 | 85° |
| Feb. 16, 2013 | NJSIAA Group Championships | 11:46.12 | 2 | 740 | |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 11:46.50 | 1 | 739 | 67° |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 11:59.99 | 3 | 705 | 58° |
400m
769
Points
1:02.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 1:02.07 | 4 | 769 | |
| May 21, 2012 | NJISAA (Prep) Championships - "B" | 1:03.44 | 6 | 726 | 65° |
400h
777
Points
1:08.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2012 | Somerset County Championships | 1:08.97 | 8 | 777 | |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 1:09.50 | 5 | 763 | |
| May 16, 2012 | Skylands Conf. Championships | 1:09.83 | 13 | 755 |
4000m_cc
832
Points
14:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 14:16.60 | 9 | 832 |
5000m
1011
Points
16:21.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 16:21.16 | 17 | 1011 | 65° |
| March 31, 2018 | adidas Raleigh Relays | 16:54.62 | 15 | 952 | 62° |
5000m_cc
887
Points
17:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Panorama Farm Invitational | 17:32.10 | 15 | 887 | |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 17:39.60 | 4 | 875 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 17:53.60 | 14 | 851 | |
| Oct. 24, 2013 | Skylands Conference Championships | 18:07.00 | 1 | 829 | 51° |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 18:14.30 | 15 | 817 | |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 18:22.00 | 6 | 805 | |
| Oct. 16, 2013 | Somerset County Championships | 18:28.00 | 1 | 795 | 66° |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:34.00 | 16 | 786 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:42.00 | 1 | 773 | |
| Oct. 10, 2012 | The Gill St. Bernards XC Invitational | 18:49.00 | 1 | 762 | 64° |
| Oct. 30, 2013 | NJISAA (Prep) Championships | 18:51.30 | 1 | 758 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 18:53.00 | 1 | 756 | |
| Oct. 25, 2012 | Skylands Conference Championships | 18:54.00 | 14 | 754 | 62° |
| Nov. 14, 2012 | NJISAA Prep Championships | 19:10.46 | 2 | 729 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:14.00 | 28 | 723 | |
| Oct. 17, 2012 | Somerset Co. Championships | 19:16.00 | 9 | 720 | 61° |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 19:16.70 | 4 | 719 | |
| Oct. 12, 2011 | Gill-St. Bernard’s Cross Country Invitational | 19:21.00 | 2 | 712 | 60° |
| Oct. 27, 2011 | Skylands Conf. Championships | 19:22.21 | 17 | 711 | 55° |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:23.00 | 3 | 709 | |
| Oct. 21, 2011 | Somerset Co. Championship | 19:28.00 | 10 | 702 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:56.00 | 4 | 660 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:57.00 | 4 | 659 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:59.00 | 65 | 656 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:06.00 | 6 | 646 | |
| Sept. 10, 2011 | Randolph Invitational | 20:11.31 | 9 | 638 | 76° |
| Nov. 2, 2011 | NJISAA (Prep) Championships | 20:17.09 | 3 | 630 | |
| Sept. 7, 2012 | Randolph Invitational | 21:13.93 | 10 | 551 | 84° |
6000m_cc
948
Points
20:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:49.40 | 42 | 948 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 20:54.00 | 61 | 941 | |
| Oct. 29, 2016 | Ivy League Championship | 21:01.30 | 19 | 931 | 65° |
| Oct. 4, 2014 | Paul Short Run | 21:05.00 | 41 | 926 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:09.70 | 75 | 920 | 62° |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 21:16.70 | 179 | 910 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:19.50 | 29 | 907 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:20.10 | 22 | 906 | |
| Oct. 30, 2015 | Ivy League Championship | 21:26.60 | 8 | 897 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:33.41 | 55 | 888 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:39.60 | 143 | 880 | 63° |
| Nov. 1, 2014 | Ivy League Championship | 21:40.30 | 38 | 879 | 49° |
| Oct. 27, 2017 | Ivy League Championship | 22:15.70 | 35 | 832 | 62° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:28.40 | 157 | 816 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:34.10 | 30 | 808 | 30° |
| Sept. 20, 2014 | Iona Meet of Champions | 22:46.80 | 10 | 792 |
800m
985
Points
2:10.32
Personal Record
mile
997
Points
4:47.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | Crimson and Gold Invitational | 4:47.51 | 1 | 997 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:49.58 | 24 | 983 | |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 4:52.24 | 1 | 965 | |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 4:52.24 | 1 | 965 | |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 4:52.55 | 2 | 963 | |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 4:58.20 | 6 | 925 |
Mid-D
Event Group
985
Points
2:10.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 800m | Woody Wilson Classic | 2:10.32 | 2 | 985 | 75° |
| Jan. 18, 2019 | 800m | Texas Tech Red Raider Open | 2:12.27 | 2 | 954 | |
| March 16, 2019 | 800m | Sacramento State Hornet Invitational | 2:12.33 | 5 | 953 | 68° |
| April 26, 2015 | 800m | Springtime Invitational | 2:13.42 | 1 | 935 | |
| May 31, 2014 | 800m | NJSIAA Groups - 1, 3 & NP B | 2:15.50 | 1 | 902 | 69° |
Mile
Event Group
1072
Points
4:17.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 1500m | NCAA Division I West Preliminary | 4:17.17 | 17 | 1072 | 71° |
| May 10, 2015 | 1500m | Ivy League/Heps Championships | 4:25.20 | 7 | 1012 | |
| June 8, 2019 | 1500m | NCAA Division I Outdoor Track & Field Championship | 4:25.79 | 23 | 1008 | 92° |
| Dec. 8, 2018 | Mile | Crimson and Gold Invitational | 4:47.51 | 1 | 997 | |
| May 10, 2018 | 1500m | West Point Twilight | 4:28.91 | 6 | 985 | 69° |
Distance
Event Group
1078
Points
9:08.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | MPSF Indoor Championship | 9:08.38 | 5 | 1078 | |
| Feb. 8, 2019 | 3000m | Husky Classic | 9:12.89 | 2 | 1063 | |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 9:27.14 | 12 | 1017 | |
| Jan. 29, 2016 | 3000m | Harvard-Yale-Princeton | 9:33.47 | 2 | 997 | |
| Feb. 27, 2016 | 3000m | Ivy League Heptagonal Championships | 9:38.14 | 8 | 982 |
Steeple
Event Group
1120
Points
9:49.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 9:49.89 | 17 | 1120 | |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 9:50.54 | 10 | 1118 | 79° |
| May 8, 2016 | 3000mSC | Ivy League/Heps Championships | 10:36.12 | 7 | 1010 | |
| April 23, 2016 | 3000mSC | Virginia Challenge | 10:45.74 | 9 | 988 |
Long Sprints
Event Group
769
Points
1:02.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2012 | 400m | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 1:02.07 | 4 | 769 | |
| May 21, 2012 | 400m | NJISAA (Prep) Championships - "B" | 1:03.44 | 6 | 726 | 65° |
Hurdles
Event Group
777
Points
1:08.97
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2012 | 400H | Somerset County Championships | 1:08.97 | 8 | 777 | |
| May 25, 2012 | 400H | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 1:09.50 | 5 | 763 | |
| May 16, 2012 | 400H | Skylands Conf. Championships | 1:09.83 | 13 | 755 |
Cross Country
Event Group
948
Points
20:49.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:49.40 | 42 | 948 | |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:54.00 | 61 | 941 | |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 21:01.30 | 19 | 931 | 65° |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:05.00 | 41 | 926 | |
| Oct. 14, 2016 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:09.70 | 75 | 920 | 62° |
Long-Distance
Event Group
1011
Points
16:21.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Stanford Invitational | 16:21.16 | 17 | 1011 | 65° |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 16:54.62 | 15 | 952 | 62° |