Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
872
Points
31:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 31:00.10 | 23 | 872 | 61° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:57.10 | 35 | 721 | 30° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:37.60 | 23 | 672 | 43° |
1500m
1080
Points
3:42.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2021 | NCAA Preliminary East Round | 3:42.05 | 15 | 1080 | |
| Jan. 29, 2022 | The Millrose Games | 3:43.13 | 4 | 1065 | |
| May 29, 2021 | NCAA Preliminary East Round | 3:44.62 | 18 | 1046 | |
| May 2, 2021 | America East Outdoor Track & Field Championships | 3:49.69 | 1 | 981 | 74° |
| April 19, 2019 | Virginia Challenge | 3:51.93 | 19 | 953 | 73° |
| April 19, 2019 | Virginia Challenge | 3:51.93 | 19 | 953 | 73° |
| May 6, 2018 | America East Conference Outdoor Championship | 3:52.59 | 6 | 944 | 68° |
| May 2, 2021 | America East Outdoor Track & Field Championships | 3:52.90 | 2 | 941 | 74° |
| April 3, 2021 | Lehigh Happy Easter Races | 3:53.08 | 1 | 938 | 50° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:53.09 | 5 | 938 | 54° |
| April 6, 2019 | Colonial Relays | 3:53.36 | 9 | 935 | 63° |
| May 6, 2018 | America East Conference Outdoor Championship | 3:53.92 | 3 | 928 | 68° |
| April 15, 2018 | Bison Outdoor Classic | 3:54.02 | 11 | 927 | |
| May 5, 2019 | America East Conference Outdoor Championship | 4:00.98 | 6 | 843 | 57° |
1600m
943
Points
4:09.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:09.58 | 1 | 943 | |
| May 6, 2016 | Golden Bear Invitational | 4:12.42 | 1 | 911 | 54° |
| May 19, 2016 | STAC Championships | 4:13.51 | 1 | 898 | 63° |
| June 2, 2016 | Section 4 State Qualifier | 4:16.12 | 1 | 869 | 79° |
| June 4, 2015 | Section 4 State Qualifier | 4:19.91 | 2 | 827 | 70° |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:20.66 | 17 | 819 | |
| May 15, 2015 | Golden Bear Invitational | 4:21.05 | 1 | 815 | 73° |
| May 9, 2015 | Parkhurst Invitational | 4:22.08 | 2 | 804 | 81° |
| May 1, 2015 | Square Deal Invite | 4:23.04 | 1 | 794 | 64° |
| April 12, 2014 | Red/White/Blue/Gold Invite | 4:35.46 | 1 | 667 | |
| May 22, 2014 | Section 4 Class B Champs | 4:36.90 | 3 | 653 | |
| May 4, 2013 | Golden Bear Invitational | 4:48.01 | 9 | 551 | |
| April 2, 2013 | Patriot Spring Break Invite | 5:03.80 | 11 | 420 | 36° |
3000m
1115
Points
7:50.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 7:50.05 | 9 | 1115 | |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 7:53.74 | 1 | 1093 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 7:58.22 | 4 | 1067 | |
| Jan. 12, 2019 | Great Dane Classic | 8:14.02 | 1 | 976 | |
| Jan. 13, 2018 | Great Dane Classic | 8:18.94 | 9 | 948 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:29.00 | 65 | 893 | |
| Jan. 28, 2017 | Penn State National | 8:31.81 | 11 | 878 | 34° |
3200m
931
Points
8:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 8:57.50 | 3 | 931 | |
| May 14, 2016 | Parkhurst Invitational | 9:05.65 | 1 | 890 | 63° |
| April 30, 2016 | Square Deal Invite | 9:06.22 | 1 | 887 | |
| April 2, 2016 | Red/White/Blue/Gold Invite | 9:15.34 | 1 | 841 | 51° |
| June 2, 2016 | Section 4 State Qualifier | 9:20.74 | 1 | 815 | 79° |
| May 21, 2015 | STAC Championships | 9:20.93 | 1 | 814 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:22.24 | 7 | 808 | |
| May 15, 2015 | Golden Bear Invitational | 9:28.38 | 1 | 779 | 73° |
| June 4, 2015 | Section 4 State Qualifier | 9:29.27 | 1 | 775 | 70° |
| May 29, 2014 | Section 4 State Qualifier | 9:30.05 | 2 | 771 | 60° |
| May 28, 2015 | Section 4 Class B Champs | 9:32.03 | 1 | 762 | |
| June 7, 2014 | NYSPHSAA - NY State Champs | 9:39.40 | 16 | 728 | |
| May 10, 2014 | Parkhurst Invitational | 9:42.60 | 2 | 713 | 74° |
| May 26, 2016 | Section 4 Class B Champs | 9:44.48 | 1 | 705 | 81° |
| May 3, 2014 | Golden Bear Invitational | 9:46.55 | 1 | 696 | |
| May 22, 2014 | Section 4 Class B Champs | 9:48.75 | 1 | 686 | |
| April 18, 2015 | Red/White/Blue/Gold Invite | 9:52.59 | 1 | 669 | 71° |
| May 15, 2014 | STAC Championships | 9:56.63 | 2 | 651 | |
| May 16, 2013 | Sec. 4 STAC Champs | 9:58.83 | 4 | 642 | 76° |
| May 9, 2015 | Parkhurst Invitational | 9:59.70 | 2 | 638 | 81° |
| May 11, 2013 | Parkhurst Invitational | 10:00.98 | 1 | 633 | |
| May 30, 2013 | Section 4 State Qualifier | 10:03.89 | 4 | 621 | 82° |
| April 12, 2014 | Red/White/Blue/Gold Invite | 10:10.27 | 1 | 594 | |
| May 4, 2013 | Golden Bear Invitational | 10:14.05 | 4 | 579 | |
| May 23, 2013 | Section 4 Class A-C Champs | 10:33.64 | 4 | 502 |
4000m_cc
388
Points
14:01.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:01.50 | 146 | 388 |
4500m_cc
732
Points
13:48.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Dave Forbes Invitational | 13:48.60 | 1 | 732 | |
| Sept. 7, 2013 | Dave Forbes Invitational | 14:41.00 | 2 | 575 | |
| Sept. 6, 2014 | Dave Forbes Invitational | 14:46.00 | 1 | 561 |
5000m
1027
Points
13:51.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 13:51.91 | 29 | 1027 | |
| April 17, 2021 | Virginia Challenge | 13:57.94 | 20 | 1007 | 64° |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 14:00.95 | 24 | 997 | |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 14:03.06 | 18 | 990 | |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 14:03.30 | 3 | 989 | 54° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 14:03.30 | 3 | 989 | 54° |
| April 13, 2019 | Bison Outdoor Classic | 14:11.74 | 5 | 961 | |
| Feb. 15, 2020 | Iowa State Classic | 14:31.28 | 14 | 899 | 41° |
| April 27, 2019 | The Penn Relays Carnival | 14:32.34 | 30 | 895 | 64° |
| Feb. 24, 2018 | American East Indoor Championships | 14:34.11 | 6 | 890 | |
| Feb. 23, 2019 | America East Indoor Championship | 14:38.01 | 8 | 877 | |
| May 25, 2019 | NCAA Division I East Preliminary | 14:55.95 | 38 | 822 | 93° |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2015 | STAC Divisions | 15:23.00 | 1 | 743 | |
| Sept. 26, 2015 | Owego Invitational | 15:38.00 | 1 | 700 | 73° |
| Oct. 31, 2015 | STAC Championship | 15:38.70 | 1 | 698 | 52° |
| Dec. 5, 2015 | Nike Cross Nationals | 15:39.10 | 28 | 697 | 45° |
| Oct. 30, 2014 | Section 4 Championships | 15:51.00 | 1 | 664 | 48° |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 15:59.00 | 2 | 643 | 58° |
| Oct. 24, 2015 | Marathon Invitational | 16:02.10 | 1 | 634 | |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 16:02.30 | 1 | 634 | 54° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:02.40 | 4 | 634 | |
| Nov. 21, 2015 | NY Federation Championships | 16:03.80 | 6 | 630 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:06.50 | 3 | 623 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:10.80 | 3 | 612 | 41° |
| Nov. 15, 2014 | NY Federation Championships | 16:11.00 | 16 | 611 | |
| Oct. 25, 2014 | STAC Championship | 16:11.80 | 2 | 609 | 63° |
| Oct. 18, 2014 | Marathon Invitational | 16:12.70 | 2 | 607 | |
| Sept. 20, 2014 | Owego Invitational | 16:15.00 | 1 | 601 | 72° |
| Nov. 5, 2015 | Section 4 Championships | 16:20.20 | 1 | 587 | 70° |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 16:21.20 | 1 | 585 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:22.70 | 16 | 581 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:24.20 | 45 | 577 | |
| Oct. 31, 2013 | Section 4 Championships | 16:35.00 | 4 | 550 | 58° |
| Oct. 5, 2013 | Stock/Conwicke Invitational | 16:42.00 | 1 | 533 | |
| Sept. 21, 2013 | Owego Invitational | 16:43.50 | 2 | 529 | 74° |
| Oct. 19, 2013 | Marathon Invitational | 16:44.00 | 1 | 528 | |
| Oct. 26, 2013 | STAC Champs | 16:50.50 | 7 | 512 | 49° |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 16:56.00 | 3 | 499 | 56° |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:59.70 | 53 | 491 | |
| Nov. 16, 2013 | NY Federation Championships | 17:10.00 | 73 | 467 | |
| Oct. 11, 2013 | Bob Greene/Newark Valley Invitational | 17:13.00 | 3 | 460 |
800m
935
Points
1:53.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 1:53.29 | 1 | 935 | |
| May 26, 2016 | Section 4 Class B Champs | 1:56.48 | 1 | 850 | 81° |
8000m_cc
955
Points
23:40.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:40.60 | 9 | 955 | 66° |
| Oct. 29, 2021 | 2021 America East X-C Championships | 23:55.90 | 1 | 928 | |
| Oct. 27, 2018 | America East Championships | 24:35.10 | 2 | 860 | 37° |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 24:36.10 | 1 | 859 | |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 24:38.00 | 1 | 855 | 81° |
| Sept. 2, 2017 | America East Pre-Conference Meet | 24:47.30 | 2 | 840 | 66° |
| March 5, 2021 | America East Conference Championships | 24:50.00 | 4 | 835 | |
| Sept. 8, 2018 | Riverhawk Invitational | 25:13.20 | 2 | 797 |
mile
1106
Points
3:57.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 3:57.47 | 11 | 1106 | |
| May 15, 2021 | Rocket Invitational | 3:58.44 | 1 | 1094 | 71° |
| Jan. 22, 2022 | Penn State National Open | 3:58.84 | 1 | 1089 | 19° |
| Jan. 29, 2022 | The Millrose Games | 3:59.31 | 3 | 1083 | |
| Feb. 28, 2020 | Boston University Last Chance | 4:00.38 | 10 | 1070 | |
| Jan. 11, 2020 | Great Dane Classic | 4:01.51 | 1 | 1056 | |
| Jan. 27, 2018 | Penn State National | 4:07.37 | 4 | 986 | 55° |
| Feb. 22, 2020 | America East Indoor Championship | 4:07.72 | 1 | 982 | |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:11.38 | 1 | 940 | |
| Jan. 19, 2019 | Upstate Challenge | 4:11.38 | 1 | 940 | 27° |
| Feb. 24, 2018 | American East Indoor Championships | 4:12.63 | 8 | 925 |
Cross Country
Event Group
955
Points
23:40.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:40.60 | 9 | 955 | 66° |
| Oct. 29, 2021 | 8000mCC | 2021 America East X-C Championships | 23:55.90 | 1 | 928 | |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:00.10 | 23 | 872 | 61° |
| Oct. 27, 2018 | 8000mCC | America East Championships | 24:35.10 | 2 | 860 | 37° |
| Sept. 18, 2021 | 8000mCC | UNH Pre-conference X-C Invitational | 24:36.10 | 1 | 859 |
Mile
Event Group
1106
Points
3:57.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2022 | Mile | 2022 Boston University Last Chance Meet | 3:57.47 | 11 | 1106 | |
| May 15, 2021 | Mile | Rocket Invitational | 3:58.44 | 1 | 1094 | 71° |
| Jan. 22, 2022 | Mile | Penn State National Open | 3:58.84 | 1 | 1089 | 19° |
| Jan. 29, 2022 | Mile | The Millrose Games | 3:59.31 | 3 | 1083 | |
| May 29, 2021 | 1500m | NCAA Preliminary East Round | 3:42.05 | 15 | 1080 |
Distance
Event Group
1115
Points
7:50.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 7:50.05 | 9 | 1115 | |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 7:53.74 | 1 | 1093 | |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 7:58.22 | 4 | 1067 | |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 8:14.02 | 1 | 976 | |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:18.94 | 9 | 948 |
Long-Distance
Event Group
1027
Points
13:51.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2021 | 5000m | Sharon Colyear-Danville Season Opener | 13:51.91 | 29 | 1027 | |
| April 17, 2021 | 5000m | Virginia Challenge | 13:57.94 | 20 | 1007 | 64° |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 14:00.95 | 24 | 997 | |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:03.06 | 18 | 990 | |
| May 12, 2019 | 5000m | IC4A/ECAC Outdoor Championship | 14:03.30 | 3 | 989 | 54° |
Mid-D
Event Group
935
Points
1:53.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2022 | 800m | Lehigh Angry Birds Invitational | 1:53.29 | 1 | 935 | |
| May 26, 2016 | 800m | Section 4 Class B Champs | 1:56.48 | 1 | 850 | 81° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava