Performance Dashboard
Athlete analytics & progression tracking
1600m
854
Points
4:17.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Boys Delco Championships | 4:17.50 | 1 | 854 |
2mile
593
Points
10:14.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 10:14.29 | 21 | 593 | |
| May 2, 2010 | PCL Girls/Boys Southern Division Champs | 10:21.96 | 4 | 562 |
3000m
836
Points
8:39.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:39.64 | 3 | 836 | |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 8:47.94 | 1 | 794 | |
| Feb. 10, 2013 | PCL Championships | 8:48.34 | 2 | 792 | |
| Feb. 12, 2012 | PCL Championships | 8:56.88 | 2 | 749 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:57.03 | 8 | 748 | |
| Feb. 13, 2011 | PCL Championships | 9:06.59 | 2 | 702 | |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 9:09.00 | 1 | 690 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 9:26.71 | 8 | 609 | |
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:40.37 | 8 | 549 | |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:54.05 | 9 | 493 | |
| Jan. 14, 2010 | Boys DELCO Championships | 9:58.93 | 6 | 474 |
3200m
800
Points
9:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:24.00 | 6 | 800 | |
| May 16, 2013 | PIAA District 12 AAA Championships | 9:24.13 | 3 | 799 | |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:26.62 | 4 | 787 | |
| May 11, 2013 | PCL Championships | 9:27.59 | 3 | 783 | |
| May 25, 2013 | PIAA T&F State Championships | 9:27.80 | 12 | 782 | |
| May 26, 2012 | PIAA T&F State Championships | 9:30.87 | 11 | 767 | |
| May 4, 2012 | Boys Delco Championships | 9:32.83 | 4 | 758 | |
| May 17, 2012 | PIAA District 12 AAA Championships | 9:33.15 | 1 | 756 | |
| March 31, 2012 | 28th Pennsylvania Track Classic | 9:33.47 | 4 | 755 | |
| May 4, 2013 | Boys Delco Championships | 9:34.78 | 3 | 749 | |
| May 20, 2011 | PIAA District 12 AAA Championships | 9:38.72 | 3 | 731 | |
| Feb. 2, 2012 | Glen Mills Invitational | 9:43.38 | 1 | 710 | |
| May 14, 2011 | PCL Championships | 9:44.13 | 4 | 706 | |
| May 7, 2011 | Boys Delco Championships | 9:47.49 | 1 | 691 | |
| March 26, 2011 | 27th Pennsylvania Track Classic | 9:51.15 | 3 | 675 | |
| May 20, 2010 | PIAA District 12 AAA Championships | 10:12.12 | 6 | 586 |
5000m_cc
740
Points
15:23.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 15:23.90 | 13 | 740 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:32.20 | 8 | 716 | |
| Oct. 6, 2012 | DELCO Championships | 15:47.00 | 1 | 675 | |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 15:56.00 | 1 | 651 | |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 15:56.70 | 2 | 649 | |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:04.00 | 2 | 629 | |
| Nov. 3, 2012 | PIAA State Championships | 16:06.00 | 10 | 624 | 46° |
| Sept. 15, 2012 | Briarwood Invitational | 16:07.90 | 6 | 619 | |
| Sept. 17, 2011 | Briarwood Invitational | 16:09.50 | 3 | 615 | |
| Nov. 5, 2011 | PIAA State Championships | 16:13.00 | 4 | 606 | 50° |
| Oct. 15, 2011 | DELCO Championships | 16:21.00 | 1 | 585 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:21.00 | 15 | 585 | |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:21.84 | 4 | 583 | |
| Oct. 16, 2010 | DELCO Championships | 16:31.00 | 4 | 560 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:41.40 | 4 | 534 | 80° |
| Sept. 18, 2010 | Briarwood Invitational | 16:51.20 | 10 | 511 | |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 16:51.69 | 6 | 510 | |
| Oct. 28, 2010 | PIAA District 12 Championships | 16:53.18 | 8 | 506 | |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:00.00 | 7 | 490 | 74° |
| Oct. 10, 2009 | DELCO Championships | 17:02.00 | 15 | 485 | |
| Nov. 6, 2010 | PIAA State Championships | 17:15.00 | 84 | 456 | 48° |
| Oct. 28, 2009 | PIAA District 12 Championships | 17:18.33 | 13 | 448 | |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 17:23.00 | 7 | 438 | 84° |
| Nov. 7, 2009 | PIAA State Championships | 17:48.00 | 143 | 384 | 52° |
| Dec. 1, 2012 | Nike Cross Nationals | 18:00.00 | 36 | 360 | 52° |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 18:15.36 | 14 | 330 | |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 19:33.10 | 68 | 198 |
5000m
735
Points
15:25.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 15:25.72 | 1 | 735 | |
| April 7, 2012 | Council Rock Kiwanis Invitational | 15:37.45 | 4 | 702 | |
| April 2, 2011 | Council Rock Kiwanis Invitational | 15:49.11 | 3 | 669 |
mile
840
Points
4:20.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | PCL Championships | 4:20.34 | 3 | 840 | |
| May 12, 2012 | PCL Championships | 4:27.15 | 4 | 767 | |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 4:30.16 | 1 | 736 | |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 4:39.38 | 2 | 646 | |
| March 14, 2010 | National Scholastic Indoor Championships | 4:58.15 | 34 | 479 | |
| Feb. 14, 2010 | PCL Championships | 4:59.76 | 7 | 466 |
Mile
Event Group
854
Points
4:17.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 1600m | Boys Delco Championships | 4:17.50 | 1 | 854 | |
| May 11, 2013 | Mile | PCL Championships | 4:20.34 | 3 | 840 | |
| May 12, 2012 | Mile | PCL Championships | 4:27.15 | 4 | 767 | |
| Dec. 8, 2012 | Mile | TFCAofGP Meet #1 | 4:30.16 | 1 | 736 | |
| Jan. 14, 2011 | Mile | PCL Regular Season Meet #2 | 4:39.38 | 2 | 646 |
Distance
Event Group
836
Points
8:39.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | 2013 PTFCA Indoor State Championship | 8:39.64 | 3 | 836 | |
| Nov. 14, 2012 | 3200m | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:24.00 | 6 | 800 | |
| May 16, 2013 | 3200m | PIAA District 12 AAA Championships | 9:24.13 | 3 | 799 | |
| Dec. 15, 2012 | 3000m | TFCAofGP Meet #2 | 8:47.94 | 1 | 794 | |
| Feb. 10, 2013 | 3000m | PCL Championships | 8:48.34 | 2 | 792 |
Cross Country
Event Group
740
Points
15:23.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 15:23.90 | 13 | 740 | |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 15:32.20 | 8 | 716 | |
| Oct. 6, 2012 | 5K XC | DELCO Championships | 15:47.00 | 1 | 675 | |
| Oct. 20, 2012 | 5K XC | Philadelphia Catholic League Championships | 15:56.00 | 1 | 651 | |
| Oct. 22, 2011 | 5K XC | Philadelphia Catholic League Championships | 15:56.70 | 2 | 649 |
Long-Distance
Event Group
735
Points
15:25.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Council Rock Kiwanis Invitational | 15:25.72 | 1 | 735 | |
| April 7, 2012 | 5000m | Council Rock Kiwanis Invitational | 15:37.45 | 4 | 702 | |
| April 2, 2011 | 5000m | Council Rock Kiwanis Invitational | 15:49.11 | 3 | 669 |