Performance Dashboard
Athlete analytics & progression tracking
1500m
876
Points
3:58.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | UR Alumni Invitational | 3:58.24 | 2 | 876 | 56° |
| April 17, 2010 | Liberty League Championships | 3:59.15 | 1 | 865 | |
| April 23, 2011 | Cortland Classic Invitational | 4:02.90 | 4 | 821 | |
| June 6, 2006 | Vermont Division I State T&F Championships | 4:14.31 | 3 | 694 | |
| June 4, 2005 | Vermont Division I State T&F Championships | 4:14.71 | 4 | 690 |
2mile
740
Points
9:40.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:40.29 | 11 | 740 | |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 9:40.93 | 7 | 737 |
3000m
896
Points
8:28.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Deneault Invitational | 8:28.48 | 3 | 896 | |
| Feb. 20, 2010 | Marc Deneault Invitational | 8:29.00 | 1 | 893 | |
| June 2, 2007 | Vermont Division I State T&F Championships | 9:01.73 | 1 | 725 | |
| June 6, 2006 | Vermont Division I State T&F Championships | 9:13.10 | 2 | 671 | |
| June 4, 2005 | Vermont Division I State T&F Championships | 9:30.67 | 5 | 591 | |
| June 5, 2004 | Vermont Division I State T&F Championships | 9:41.99 | 7 | 543 |
3200m
800
Points
9:23.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | New England Championship | 9:23.95 | 9 | 800 |
5000m
904
Points
14:29.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 14:29.56 | 17 | 904 | |
| April 10, 2010 | Bison Outdoor Classic | 14:34.78 | 10 | 887 | |
| Jan. 28, 2011 | BU Terrier Classic | 14:38.00 | 17 | 877 | |
| May 27, 2010 | NCAA Division III Outdoor National Championship | 14:44.02 | 9 | 859 | |
| March 13, 2010 | NCAA Division III Indoor National Championships | 14:52.15 | 5 | 834 | |
| Feb. 12, 2011 | Liberty League Indoor Track & Field Championship | 15:06.02 | 1 | 792 | |
| May 1, 2010 | NYSCTC Outdoor State Meet | 15:11.46 | 1 | 776 |
5000m_cc
738
Points
15:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2009 | Cardinal Classic | 15:24.50 | 2 | 738 | |
| Oct. 29, 2005 | Vermont State Cross Country Championships | 17:20.00 | 5 | 444 | |
| Oct. 30, 2004 | Vermont State Cross Country Championships | 17:25.00 | 11 | 433 | |
| Nov. 13, 2004 | New England XC Championship | 17:44.00 | 61 | 393 | |
| Oct. 28, 2006 | Vermont State Cross Country Championships | 17:53.00 | 2 | 374 |
800m
834
Points
1:57.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Liberty League Championship | 1:57.11 | 1 | 834 |
8000m_cc
850
Points
24:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:41.00 | 61 | 850 | |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 24:43.00 | 1 | 847 | 61° |
| Oct. 1, 2010 | Paul Short Run | 24:56.00 | 56 | 825 | |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 25:20.30 | 5 | 785 | 53° |
| Nov. 22, 2008 | NCAA DIII National Championship | 25:22.22 | 69 | 782 | |
| Nov. 20, 2010 | NCAA Division III National Championships | 25:26.60 | 98 | 775 | |
| Oct. 24, 2009 | NYSCTC Cross Country Champ | 25:35.09 | 1 | 761 | |
| Nov. 21, 2009 | NCAA Division III National Championships | 25:35.70 | 4 | 760 |
mile
871
Points
4:17.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2009 | SLU Holiday Relay | 4:17.47 | 1 | 871 | |
| Feb. 13, 2010 | Liberty League Championship | 4:17.64 | 1 | 869 | |
| Dec. 11, 2010 | SLU Holiday Relay | 4:18.79 | 1 | 856 |
Mile
Event Group
876
Points
3:58.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 1500m | UR Alumni Invitational | 3:58.24 | 2 | 876 | 56° |
| Dec. 12, 2009 | Mile | SLU Holiday Relay | 4:17.47 | 1 | 871 | |
| Feb. 13, 2010 | Mile | Liberty League Championship | 4:17.64 | 1 | 869 | |
| April 17, 2010 | 1500m | Liberty League Championships | 3:59.15 | 1 | 865 | |
| Dec. 11, 2010 | Mile | SLU Holiday Relay | 4:18.79 | 1 | 856 |
Distance
Event Group
896
Points
8:28.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3000m | Deneault Invitational | 8:28.48 | 3 | 896 | |
| Feb. 20, 2010 | 3000m | Marc Deneault Invitational | 8:29.00 | 1 | 893 | |
| June 9, 2007 | 3200m | New England Championship | 9:23.95 | 9 | 800 | |
| May 12, 2007 | 2Mile | 34th Hartford Public High School Invitational | 9:40.29 | 11 | 740 | |
| March 3, 2007 | 2Mile | 20th New England Indoor Track and Field Chamionships | 9:40.93 | 7 | 737 |
Long-Distance
Event Group
904
Points
14:29.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 5000m | Terrier Classic | 14:29.56 | 17 | 904 | |
| April 10, 2010 | 5000m | Bison Outdoor Classic | 14:34.78 | 10 | 887 | |
| Jan. 28, 2011 | 5000m | BU Terrier Classic | 14:38.00 | 17 | 877 | |
| May 27, 2010 | 5000m | NCAA Division III Outdoor National Championship | 14:44.02 | 9 | 859 | |
| March 13, 2010 | 5000m | NCAA Division III Indoor National Championships | 14:52.15 | 5 | 834 |
Cross Country
Event Group
850
Points
24:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:41.00 | 61 | 850 | |
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 24:43.00 | 1 | 847 | 61° |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:56.00 | 56 | 825 | |
| Nov. 14, 2009 | 8000mCC | NCAA DIII Atlantic Regional | 25:20.30 | 5 | 785 | 53° |
| Nov. 22, 2008 | 8000mCC | NCAA DIII National Championship | 25:22.22 | 69 | 782 |
Mid-D
Event Group
834
Points
1:57.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2010 | 800m | Liberty League Championship | 1:57.11 | 1 | 834 |