Performance Dashboard
Athlete analytics & progression tracking
10000m
792
Points
32:00.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 32:00.49 | 0 | 792 | |
| April 17, 2004 | CAA Championships | 32:07.02 | 0 | 784 | |
| April 22, 2006 | CAA Championships | 32:46.60 | 13 | 734 |
1500m
764
Points
4:07.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 4:07.96 | 0 | 764 |
1600m
759
Points
4:26.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2003 | Region II Meet | 4:26.35 | 0 | 759 | |
| May 16, 2002 | Northwestern District Meet | 4:29.64 | 0 | 725 | |
| May 23, 2002 | Region II Meet | 4:29.88 | 0 | 723 | |
| May 9, 2003 | Twilight Classic | 4:32.84 | 0 | 693 | |
| May 31, 2003 | VHSL Group AA State Meet | 4:34.13 | 0 | 680 | 70° |
| June 1, 2002 | VHSL Group AA State Meet | 4:35.20 | 0 | 670 | 82° |
| May 5, 2001 | Caroline Invitational | 4:40.78 | 6 | 617 |
3200m
716
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2002 | Region II Meet | 9:42.00 | 0 | 716 | |
| May 16, 2002 | Northwestern District Meet | 9:46.44 | 0 | 696 | |
| May 22, 2003 | Region II Meet | 9:46.53 | 0 | 696 | |
| May 31, 2003 | VHSL Group AA State Meet | 9:46.93 | 0 | 694 | 70° |
| April 27, 2002 | John Handley Invitational | 9:47.04 | 0 | 693 | |
| June 1, 2002 | VHSL Group AA State Meet | 9:51.94 | 0 | 672 | 82° |
| April 12, 2003 | Apple Blossom Invitational | 9:53.04 | 0 | 667 | |
| April 20, 2002 | Apple Blossom Invitational | 9:55.44 | 0 | 657 | |
| May 5, 2001 | Caroline Invitational | 9:59.83 | 6 | 638 | |
| April 13, 2002 | State Farm Invitational | 10:00.34 | 0 | 636 | 64° |
| June 2, 2001 | VHSL Group AA State Meet | 10:13.75 | 0 | 580 | 75° |
| April 6, 2002 | Clarke County Invitational | 10:21.24 | 0 | 550 | 44° |
5000m
762
Points
15:16.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2006 | Fred Hardy Invitational | 15:16.20 | 6 | 762 | 51° |
| March 19, 2004 | Ram Invitational | 15:19.20 | 0 | 753 | |
| March 26, 2005 | Fred Hardy Invitational | 15:23.15 | 0 | 742 | 51° |
| April 9, 2005 | Duke Invitational | 15:27.54 | 0 | 730 | 66° |
| April 8, 2006 | Asics Duke Invitational | 15:36.96 | 66 | 703 | 71° |
| Feb. 18, 2006 | George Mason Collegiate Open | 15:38.23 | 10 | 699 | |
| May 9, 2004 | JMU Last Chance Invitational | 15:42.27 | 0 | 688 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 15:49.32 | 0 | 669 |
5000m_cc
624
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2002 | Region II Meet | 16:06.00 | 0 | 624 | |
| Oct. 31, 2002 | Northwestern District Meet | 16:11.94 | 0 | 609 | |
| Nov. 30, 2002 | Foot Locker South Regional | 16:12.67 | 0 | 607 | |
| Nov. 24, 2001 | Foot Locker South Regional | 16:21.92 | 0 | 583 | |
| Sept. 14, 2002 | Great Meadows Invitational | 16:25.30 | 0 | 574 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:39.77 | 0 | 538 | |
| Oct. 25, 2001 | Northwestern District Meet | 16:59.00 | 0 | 492 | |
| Sept. 8, 2001 | Judges Classic | 17:02.80 | 7 | 484 | 84° |
8000m_cc
812
Points
25:03.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 25:03.60 | 0 | 812 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 25:16.56 | 15 | 791 | |
| Sept. 24, 2005 | Great American XC Festival | 25:36.80 | 0 | 758 | |
| Nov. 5, 2005 | Cavalier Open | 25:41.97 | 6 | 750 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:46.10 | 0 | 744 | |
| Oct. 16, 2004 | Tribe Open | 25:53.00 | 0 | 733 | |
| Sept. 13, 2003 | Lou Onesty Invitational | 26:00.00 | 0 | 722 | |
| Nov. 19, 2005 | IC4A/ECAC Championships | 26:16.00 | 0 | 697 | |
| Oct. 2, 2004 | Great American XC Festival | 26:29.18 | 0 | 677 | |
| Oct. 18, 2003 | Tribe Open | 26:47.43 | 0 | 650 | |
| Oct. 15, 2005 | Tribe Open | 26:48.26 | 16 | 649 | |
| Sept. 27, 2003 | George Washington Invitational | 27:07.20 | 0 | 621 | |
| Nov. 1, 2003 | CAA Championships | 28:14.00 | 0 | 528 |
Long-Distance
Event Group
792
Points
32:00.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 10000m | CAA Championships | 32:00.49 | 0 | 792 | |
| April 17, 2004 | 10000m | CAA Championships | 32:07.02 | 0 | 784 | |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 15:16.20 | 6 | 762 | 51° |
| March 19, 2004 | 5000m | Ram Invitational | 15:19.20 | 0 | 753 | |
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:23.15 | 0 | 742 | 51° |
Mile
Event Group
764
Points
4:07.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2004 | 1500m | Lou Onesty Invitational | 4:07.96 | 0 | 764 | |
| May 22, 2003 | 1600m | Region II Meet | 4:26.35 | 0 | 759 | |
| May 16, 2002 | 1600m | Northwestern District Meet | 4:29.64 | 0 | 725 | |
| May 23, 2002 | 1600m | Region II Meet | 4:29.88 | 0 | 723 | |
| May 9, 2003 | 1600m | Twilight Classic | 4:32.84 | 0 | 693 |
Distance
Event Group
716
Points
9:42.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2002 | 3200m | Region II Meet | 9:42.00 | 0 | 716 | |
| May 16, 2002 | 3200m | Northwestern District Meet | 9:46.44 | 0 | 696 | |
| May 22, 2003 | 3200m | Region II Meet | 9:46.53 | 0 | 696 | |
| May 31, 2003 | 3200m | VHSL Group AA State Meet | 9:46.93 | 0 | 694 | 70° |
| April 27, 2002 | 3200m | John Handley Invitational | 9:47.04 | 0 | 693 |
Cross Country
Event Group
812
Points
25:03.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 25:03.60 | 0 | 812 | |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 25:16.56 | 15 | 791 | |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:36.80 | 0 | 758 | |
| Nov. 5, 2005 | 8000mCC | Cavalier Open | 25:41.97 | 6 | 750 | |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 25:46.10 | 0 | 744 |