Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
2:35.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2009 | Northern Region Championship | 2:35.55 | 2 | 754 | |
| Jan. 3, 2009 | Southern MD Mega Meet | 2:39.30 | 1 | 687 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 2:59.06 | 36 | 383 |
1600m
867
Points
4:16.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:16.28 | 1 | 867 | |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:17.05 | 1 | 859 | |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 4:20.07 | 3 | 826 | 83° |
| April 4, 2009 | CNU HS Captains Classic | 4:30.54 | 3 | 716 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 4:35.90 | 7 | 663 | |
| April 19, 2008 | Allen Johnson Invitational | 4:43.61 | 27 | 590 | |
| Jan. 10, 2009 | Bulldog Invitational | 4:46.23 | 6 | 567 | |
| May 16, 2008 | Concorde District Meet | 4:47.39 | 10 | 556 | |
| April 5, 2008 | Lake Braddock Invitational | 4:52.04 | 8 | 516 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 4:53.68 | 22 | 502 |
3200m
693
Points
9:47.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | Draper Invitational | 9:47.23 | 6 | 693 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 10:19.90 | 13 | 555 | |
| April 26, 2008 | Dogwood Track Classic | 10:22.38 | 33 | 545 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 10:28.08 | 13 | 523 |
5000m_cc
588
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:20.00 | 16 | 588 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:31.00 | 28 | 560 | 63° |
| Sept. 20, 2008 | Oatlands Invitational | 16:41.00 | 470 | 535 | |
| Sept. 13, 2008 | Lee-Davis Invitational | 17:11.00 | 6 | 465 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:57.00 | 13 | 366 | |
| Sept. 29, 2007 | Oatlands Invitational | 19:50.16 | 176 | 173 |
800m
864
Points
1:55.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 1:55.95 | 2 | 864 | 69° |
| May 3, 2008 | Nike Spring Invitational | 1:57.47 | 3 | 824 | |
| April 4, 2009 | CNU HS Captains Classic | 1:57.62 | 1 | 821 | |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 1:58.56 | 1 | 797 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 1:58.87 | 3 | 789 | |
| April 16, 2008 | Centreville Tri-meet | 2:01.12 | 1 | 734 | |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 2:05.72 | 19 | 627 | 83° |
mile
743
Points
4:29.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 4:29.53 | 12 | 743 |
3mile_cc
596
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2008 | Concorde District Championships | 15:41.00 | 8 | 596 | |
| Oct. 30, 2008 | Northern Region Championships | 15:45.00 | 14 | 585 | |
| Oct. 17, 2007 | Dobson Double Dual Invitational | 17:56.33 | 13 | 289 | |
| Sept. 19, 2007 | Concorde District Meet #2 | 18:01.81 | 9 | 279 |
Mid-D
Event Group
864
Points
1:55.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 800m | Northern Region Meet | 1:55.95 | 2 | 864 | 69° |
| May 3, 2008 | 800m | Nike Spring Invitational | 1:57.47 | 3 | 824 | |
| April 4, 2009 | 800m | CNU HS Captains Classic | 1:57.62 | 1 | 821 | |
| May 15, 2009 | 800m | Concorde District Outdoor T&F Championships | 1:58.56 | 1 | 797 | |
| April 18, 2009 | 800m | Lake Braddock Hall of Fame Invitational | 1:58.87 | 3 | 789 |
Mile
Event Group
867
Points
4:16.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 1600m | Lake Braddock Hall of Fame Invitational | 4:16.28 | 1 | 867 | |
| May 15, 2009 | 1600m | Concorde District Outdoor T&F Championships | 4:17.05 | 1 | 859 | |
| May 22, 2009 | 1600m | Northern Region Outdoor T&F Championships | 4:20.07 | 3 | 826 | 83° |
| May 8, 2009 | Mile | Southern Track Classic | 4:29.53 | 12 | 743 | |
| April 4, 2009 | 1600m | CNU HS Captains Classic | 4:30.54 | 3 | 716 |
Distance
Event Group
693
Points
9:47.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2009 | 3200m | Draper Invitational | 9:47.23 | 6 | 693 | |
| April 12, 2008 | 3200m | Metro Run & Walk Northern Virginia Invitational | 10:19.90 | 13 | 555 | |
| April 26, 2008 | 3200m | Dogwood Track Classic | 10:22.38 | 33 | 545 | |
| Dec. 29, 2007 | 3200m | Friends of Indoor Track Invitational | 10:28.08 | 13 | 523 |
Cross Country
Event Group
596
Points
15:41.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2008 | 3 Mile XC | Concorde District Championships | 15:41.00 | 8 | 596 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 16:20.00 | 16 | 588 | |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 15:45.00 | 14 | 585 | |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 16:31.00 | 28 | 560 | 63° |
| Sept. 20, 2008 | 5K XC | Oatlands Invitational | 16:41.00 | 470 | 535 |