Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
788
Points
32:03.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:03.90 | 85 | 788 | |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 32:42.70 | 136 | 739 | 61° |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:45.90 | 127 | 735 | 51° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 33:58.10 | 133 | 648 | 51° |
1000m
477
Points
2:52.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2008 | Sec. 11 Boys Cross Over C | 2:52.30 | 4 | 477 | |
| Dec. 3, 2008 | Sec. 11 Boys Cross Over A | 2:53.40 | 9 | 461 |
1500m
900
Points
3:56.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Wolfie Invitational | 3:56.22 | 2 | 900 | 60° |
| May 5, 2013 | America East Outdoor Championship | 3:57.80 | 8 | 881 | 72° |
| May 8, 2011 | America East Outdoor Championships | 3:58.44 | 14 | 873 | |
| April 9, 2011 | Rutgers Invitational | 3:59.76 | 4 | 858 | |
| May 5, 2013 | America East Outdoor Championship | 3:59.83 | 9 | 857 | 72° |
1600m
852
Points
4:17.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | St. Anthony's Invitational | 4:17.64 | 1 | 852 | |
| June 5, 2010 | Section 11 State Qualifier | 4:21.45 | 1 | 811 | |
| Feb. 27, 2010 | Long Island Championships | 4:23.95 | 1 | 784 | |
| May 2, 2009 | St. Anthony's Invitational | 4:26.87 | 9 | 754 | |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:26.94 | 24 | 753 | |
| June 6, 2009 | Section 11 State Qualifier | 4:27.05 | 5 | 752 | |
| May 24, 2010 | Section 11 Division Champs | 4:28.88 | 1 | 733 | |
| May 29, 2009 | Sec. 11 Division Champs | 4:31.86 | 4 | 703 | |
| Feb. 9, 2010 | Section 11 State Qualifier | 4:32.46 | 2 | 697 | |
| April 18, 2009 | Red Raider Relays | 4:33.52 | 5 | 686 | |
| Feb. 4, 2010 | Section 11 Boys Small School | 4:35.54 | 1 | 667 | |
| Jan. 4, 2009 | Section 11 Cross Over D | 4:43.31 | 3 | 593 | |
| Jan. 23, 2010 | Section 11 League Champs | 4:43.40 | 1 | 592 | |
| Feb. 2, 2009 | Sec. 11 Small School Champs | 4:43.70 | 5 | 590 | |
| Feb. 10, 2009 | Section 11 State Qualifier | 4:43.85 | 7 | 588 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 4:46.49 | 4 | 564 | |
| June 2, 2007 | Section 11 State Qualifier | 4:50.40 | 10 | 530 |
2mile
701
Points
9:49.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2010 | 73rd Eastern States Championships | 9:49.01 | 11 | 701 |
3000m
974
Points
8:14.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:14.25 | 17 | 974 | |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 8:22.13 | 2 | 930 | |
| Feb. 4, 2012 | Giegengack Invitational | 8:37.24 | 5 | 849 | |
| April 4, 2015 | Colonial Relays | 8:37.82 | 1 | 846 | 68° |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 8:39.27 | 5 | 838 | 72° |
| April 13, 2013 | Brown Invitational | 8:42.74 | 11 | 820 | |
| Feb. 19, 2011 | America East Indoor Championship | 8:46.43 | 18 | 801 | |
| March 28, 2015 | Stony Brook University Invitational | 8:47.96 | 4 | 794 | 37° |
| Feb. 5, 2011 | Giegengack Invitational | 8:52.37 | 30 | 771 | |
| March 27, 2013 | Stony Brook University Invitational | 8:53.44 | 5 | 766 | 48° |
| March 29, 2014 | Stony Brook University Invitational | 8:57.19 | 1 | 747 | 49° |
3200m
779
Points
9:28.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:28.25 | 9 | 779 | |
| April 17, 2010 | Red Raider Relays | 9:39.25 | 4 | 728 | |
| May 24, 2010 | Section 11 Division Champs | 9:46.76 | 1 | 695 | |
| Jan. 3, 2010 | Section 11 Cross Over D | 9:48.28 | 2 | 688 | |
| May 29, 2009 | Sec. 11 Division Champs | 9:53.52 | 3 | 665 | |
| April 25, 2009 | Westhampton Beach Invitational | 9:54.66 | 2 | 660 | 64° |
| Feb. 4, 2010 | Section 11 Boys Small School | 9:55.36 | 1 | 657 | |
| Jan. 23, 2010 | Section 11 League Champs | 10:00.84 | 1 | 633 | |
| Dec. 11, 2009 | Section 11 Crossover B | 10:08.90 | 1 | 600 | |
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 10:15.33 | 8 | 573 | 67° |
| June 2, 2007 | Section 11 State Qualifier | 10:15.76 | 4 | 572 | |
| Dec. 6, 2009 | Section 11 Crossover A | 10:23.80 | 2 | 540 | |
| Dec. 6, 2006 | Season best | 10:25.44 | 38 | 533 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 10:37.80 | 5 | 486 | |
| Dec. 14, 2008 | Sec. 11 Boys Cross Over B | 10:38.70 | 5 | 483 |
4000m_cc
566
Points
13:00.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:00.22 | 7 | 566 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:33.76 | 21 | 465 | |
| Oct. 3, 2009 | Grout Invitational | 13:48.89 | 5 | 422 | 64° |
5000m
923
Points
14:23.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2015 | Friar Invitational | 14:23.56 | 1 | 923 | 53° |
| April 25, 2015 | The Penn Relays Carnival | 14:28.16 | 9 | 908 | |
| April 5, 2014 | Colonial Relays | 14:49.30 | 18 | 842 | 65° |
| April 26, 2014 | The Penn Relays Carnival | 14:49.97 | 24 | 840 | |
| May 4, 2014 | America East Outdoor Championship | 14:55.72 | 11 | 823 | 47° |
| April 19, 2008 | Red Raider Relays | 16:51.17 | 23 | 511 |
5000m_cc
757
Points
15:18.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 15:18.01 | 9 | 757 | 49° |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:49.80 | 6 | 668 | 46° |
| Oct. 27, 2009 | Sec. 11 Division Champs | 16:29.30 | 2 | 564 | |
| Nov. 21, 2009 | NY Federation Championships | 16:33.50 | 15 | 554 | |
| Nov. 6, 2009 | Section 11 Championships | 16:41.50 | 1 | 534 | |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 17:17.44 | 4 | 450 | |
| Oct. 31, 2008 | Section 11 Championships | 17:29.69 | 18 | 423 | |
| Oct. 21, 2008 | Section 11 Division Championships | 17:32.72 | 24 | 417 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:37.20 | 35 | 407 |
6000m_cc
721
Points
19:10.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Stony Brook University XC Invitational | 19:10.34 | 1 | 721 | 81° |
800m
843
Points
1:56.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2010 | Section 11 Division Champs | 1:56.76 | 1 | 843 | |
| April 9, 2011 | Rutgers Invitational | 1:58.49 | 24 | 799 | |
| May 29, 2009 | Sec. 11 Division Champs | 1:58.80 | 3 | 791 | |
| April 18, 2009 | Red Raider Relays | 2:02.34 | 8 | 705 |
8000m_cc
840
Points
24:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:47.00 | 20 | 840 | 55° |
| Oct. 29, 2011 | America East | 25:25.91 | 28 | 776 | |
| Nov. 2, 2013 | America East Championship | 25:32.73 | 15 | 765 | 57° |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 25:52.25 | 5 | 734 | |
| Oct. 15, 2011 | Princeton Invitational | 25:57.00 | 64 | 727 | 64° |
| Oct. 30, 2010 | America East Cross Country Championship | 26:05.21 | 45 | 714 | |
| Sept. 28, 2012 | Paul Short Run | 26:06.00 | 30 | 713 | |
| Sept. 30, 2011 | Paul Short Run | 26:09.00 | 206 | 708 | |
| Oct. 1, 2010 | Paul Short Run | 26:18.00 | 268 | 694 |
mile
925
Points
4:12.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Giegengack Invitational | 4:12.68 | 6 | 925 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:14.89 | 1 | 900 | |
| Jan. 10, 2014 | Gotham Cup | 4:15.81 | 4 | 889 | |
| Jan. 20, 2012 | Long Island Indoor Championship | 4:23.94 | 1 | 801 | |
| March 3, 2012 | IC4A Indoor Championship | 4:25.44 | 7 | 785 | |
| March 3, 2012 | IC4A Indoor Championship | 4:25.44 | 30 | 785 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:29.05 | 5 | 748 | |
| Feb. 18, 2012 | America East Indoor Championship | 4:29.23 | 17 | 746 | |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:29.92 | 19 | 739 | |
| March 14, 2010 | National Scholastic Indoor Championships | 4:38.74 | 25 | 652 |
Cross Country
Event Group
840
Points
24:47.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:47.00 | 20 | 840 | 55° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 32:03.90 | 85 | 788 | |
| Oct. 29, 2011 | 8000mCC | America East | 25:25.91 | 28 | 776 | |
| Nov. 2, 2013 | 8000mCC | America East Championship | 25:32.73 | 15 | 765 | 57° |
| Oct. 25, 2013 | 5K XC | CCSU Mini Meet | 15:18.01 | 9 | 757 | 49° |
Mid-D
Event Group
843
Points
1:56.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2010 | 800m | Section 11 Division Champs | 1:56.76 | 1 | 843 | |
| April 9, 2011 | 800m | Rutgers Invitational | 1:58.49 | 24 | 799 | |
| May 29, 2009 | 800m | Sec. 11 Division Champs | 1:58.80 | 3 | 791 | |
| April 18, 2009 | 800m | Red Raider Relays | 2:02.34 | 8 | 705 | |
| Dec. 17, 2008 | 1000m | Sec. 11 Boys Cross Over C | 2:52.30 | 4 | 477 |
Mile
Event Group
925
Points
4:12.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | Giegengack Invitational | 4:12.68 | 6 | 925 | |
| April 20, 2013 | 1500m | Wolfie Invitational | 3:56.22 | 2 | 900 | 60° |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:14.89 | 1 | 900 | |
| Jan. 10, 2014 | Mile | Gotham Cup | 4:15.81 | 4 | 889 | |
| May 5, 2013 | 1500m | America East Outdoor Championship | 3:57.80 | 8 | 881 | 72° |
Distance
Event Group
974
Points
8:14.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:14.25 | 17 | 974 | |
| Feb. 24, 2014 | 3000m | America East Indoor Track & Field Championships | 8:22.13 | 2 | 930 | |
| Feb. 4, 2012 | 3000m | Giegengack Invitational | 8:37.24 | 5 | 849 | |
| April 4, 2015 | 3000m | Colonial Relays | 8:37.82 | 1 | 846 | 68° |
| April 16, 2011 | 3000m | Kent Taylor-Joe Hilton UNC Invitational | 8:39.27 | 5 | 838 | 72° |
Long-Distance
Event Group
923
Points
14:23.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2015 | 5000m | Friar Invitational | 14:23.56 | 1 | 923 | 53° |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:28.16 | 9 | 908 | |
| April 5, 2014 | 5000m | Colonial Relays | 14:49.30 | 18 | 842 | 65° |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:49.97 | 24 | 840 | |
| May 4, 2014 | 5000m | America East Outdoor Championship | 14:55.72 | 11 | 823 | 47° |