Performance Dashboard
Athlete analytics & progression tracking
1500m
801
Points
4:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Linfield Open | 4:04.66 | 9 | 801 |
| March 11, 2017 | Pacific Preview | 4:10.16 | 5 | 739 |
| April 30, 2016 | Mt. Hood CC Track & Field Festival | 4:12.25 | 5 | 716 |
| April 22, 2017 | Cougar Open | 4:12.45 | 4 | 714 |
| April 2, 2016 | Clackamas Open | 4:15.09 | 4 | 686 |
| April 12, 2014 | Lower Columbia Invitational | 4:15.23 | 1 | 685 |
| April 26, 2014 | 50th Centennial Invitational | 4:15.54 | 20 | 681 |
| May 9, 2014 | Wally Ciochetti Invitational | 4:15.79 | 5 | 679 |
| May 18, 2014 | 4A District 1 - Cowapa League | 4:15.87 | 3 | 678 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:16.19 | 25 | 675 |
| May 15, 2015 | 4A-1 Cowapa District Championships | 4:16.22 | 4 | 674 |
| May 8, 2015 | Wally Ciochetti Invitational | 4:16.97 | 1 | 666 |
| April 16, 2016 | Pacific Northwest Relays | 4:18.02 | 9 | 656 |
| March 19, 2015 | St. Helens vs. Scappoose | 4:18.94 | 1 | 646 |
| April 18, 2015 | Wilsonville Invitational | 4:20.00 | 10 | 635 |
| April 1, 2015 | Seaside Quad | 4:22.27 | 1 | 612 |
| March 20, 2014 | Scappoose Triangular | 4:23.18 | 1 | 603 |
3000m
659
Points
9:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Oregon State T&F Championships | 9:15.60 | 9 | 659 |
| April 19, 2014 | Wilsonville Invitational | 9:16.44 | 10 | 655 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 9:21.84 | 21 | 631 |
| Feb. 7, 2015 | UW High School Invitational | 9:23.77 | 20 | 622 |
| May 18, 2014 | 4A District 1 - Cowapa League | 9:27.19 | 2 | 607 |
| April 11, 2015 | Lower Columbia Invitational | 9:34.49 | 6 | 575 |
| April 25, 2015 | 51st Annual Centennial Invitational | 9:38.95 | 35 | 555 |
| April 20, 2013 | Wilsonville Invitational | 9:39.50 | 19 | 553 |
| April 13, 2013 | Lower Columbia Invitational | 9:44.74 | 7 | 531 |
| April 2, 2014 | Scappoose Triangular | 9:50.76 | 1 | 506 |
| April 21, 2012 | Wilsonville Rotary Invitational | 10:19.30 | 19 | 397 |
3000m_cc
644
Points
9:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Valiant Invitational | 9:19.00 | 4 | 644 |
| Aug. 28, 2014 | Wilsonville Night Meet | 9:30.50 | 11 | 592 |
| Aug. 29, 2013 | Wilsonville Night Meet | 9:48.00 | 12 | 518 |
| Aug. 31, 2012 | Wilsonville Night Meet | 10:32.00 | 14 | 353 |
3000msc
868
Points
9:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | OSU High Performance | 9:31.50 | 9 | 868 |
| May 11, 2019 | Cascade Collegiate Conference | 9:38.37 | 2 | 842 |
| May 25, 2019 | NAIA Outdoor Track and Field National Championships | 9:43.58 | 10 | 822 |
| May 12, 2018 | Cascade Collegiate Conference | 10:00.08 | 7 | 761 |
| March 25, 2017 | Willamette Invitational | 10:03.68 | 8 | 748 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 10:06.60 | 10 | 738 |
| April 12, 2019 | Raider Invite | 10:07.85 | 1 | 733 |
| April 27, 2018 | Pacific Twilight | 10:08.69 | 3 | 730 |
| May 13, 2017 | Southern Region Championships | 10:13.37 | 1 | 714 |
| April 14, 2017 | SOU Raider Invitational | 10:23.64 | 6 | 678 |
400m
568
Points
55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | 4A-1 Cowapa District Championships | 55.40 | 8 | 568 |
| April 1, 2015 | Seaside Quad | 55.64 | 3 | 557 |
| May 15, 2015 | 4A-1 Cowapa District Championships | 56.37 | 8 | 523 |
400h
1
Points
9:44.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 9:44.76 | 54 | 1 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 9:50.72 | 7 | 1 |
| May 14, 2016 | Southern Region Championships | 10:00.18 | 2 | 1 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Three Course Challenge | 16:09.00 | 11 | 616 |
| Oct. 11, 2014 | George Fox Cross Country Classic | 16:21.90 | 4 | 583 |
| Oct. 12, 2013 | George Fox Cross Country Classic | 16:38.30 | 15 | 542 |
| Nov. 2, 2013 | OSAA State Championships | 16:54.00 | 15 | 504 |
| Oct. 5, 2013 | Paul Mariman Invitational | 16:55.94 | 11 | 500 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 16:56.00 | 15 | 499 |
| Oct. 8, 2014 | St. Helens Meet | 17:05.00 | 5 | 478 |
| Sept. 21, 2013 | Northwest Classic | 17:06.00 | 11 | 476 |
| Oct. 13, 2012 | Concordia Adidas Classic | 17:18.10 | 36 | 449 |
| Nov. 3, 2012 | OSAA State Championships | 17:19.00 | 27 | 447 |
| Sept. 26, 2014 | Meriwether National Cross Country Classic | 17:23.10 | 13 | 438 |
| Oct. 23, 2013 | Cowapa League Championships | 17:24.72 | 4 | 434 |
| Oct. 4, 2014 | Paul Mariman Invitational | 17:36.68 | 7 | 408 |
| Sept. 28, 2013 | Nike Pre-Nationals | 17:37.82 | 3 | 406 |
| Oct. 15, 2011 | Concordia Adidas Classic | 18:16.00 | 108 | 329 |
| Nov. 5, 2011 | OSAA State Championships | 18:31.00 | 67 | 301 |
| Oct. 8, 2011 | Paul Mariman Invitational | 19:12.55 | 37 | 230 |
7000m_cc
552
Points
24:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Oregon Preview | 24:15.30 | 32 | 552 |
800m
695
Points
2:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Scappoose Triangular | 2:02.73 | 2 | 695 |
| April 30, 2016 | Mt. Hood CC Track & Field Festival | 2:03.60 | 2 | 675 |
| April 2, 2014 | Scappoose Triangular | 2:03.93 | 2 | 668 |
| April 7, 2017 | John Knight Twilight | 2:04.90 | 5 | 645 |
| March 19, 2015 | St. Helens vs. Scappoose | 2:06.47 | 1 | 610 |
| April 22, 2015 | Banks, VC at Scappoose | 2:07.83 | 1 | 581 |
| April 23, 2014 | Banks Quad | 2:08.03 | 1 | 577 |
| April 16, 2016 | Pacific Northwest Relays | 2:08.72 | 3 | 562 |
8000m_cc
733
Points
25:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Lewis & Clark Invitational | 25:52.90 | 54 | 733 |
| Nov. 3, 2018 | Cascade Collegiate Conference XC Championship | 26:36.90 | 33 | 666 |
| Nov. 16, 2018 | NAIA National Championship | 26:37.90 | 221 | 664 |
| Oct. 14, 2017 | Wes Cook Invitational | 26:39.00 | 34 | 662 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:54.90 | 44 | 639 |
| Sept. 30, 2017 | Charles Bowles Invitational | 27:10.70 | 88 | 616 |
| Oct. 29, 2016 | NWAC Southern Region Championships | 27:23.60 | 28 | 597 |
| Nov. 18, 2017 | NAIA National Championship | 27:27.10 | 243 | 593 |
| Oct. 17, 2015 | Mike Hodges Invite | 27:30.50 | 31 | 588 |
| Oct. 15, 2016 | GFU XC Classic | 27:39.70 | 51 | 575 |
| Oct. 1, 2016 | Charles Bowles Invitational | 27:56.50 | 139 | 552 |
| Oct. 3, 2015 | Charles Bowles Invitational | 28:08.50 | 136 | 536 |
| Nov. 4, 2017 | Cascade Collegiate Conference XC Championship | 28:10.70 | 45 | 533 |
| Nov. 12, 2016 | NWAC Cross Country Championships | 28:49.20 | 47 | 482 |
| Sept. 24, 2016 | Saint Martin's Invitational | 29:03.80 | 77 | 464 |
mile
727
Points
4:31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Washington Indoor Open | 4:31.11 | 11 | 727 |
| Feb. 16, 2014 | UW Open | 4:52.60 | 14 | 526 |
Mile
Event Group
801
Points
4:04.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1500m | Linfield Open | 4:04.66 | 9 | 801 |
| March 11, 2017 | 1500m | Pacific Preview | 4:10.16 | 5 | 739 |
| Feb. 12, 2017 | Mile | Washington Indoor Open | 4:31.11 | 11 | 727 |
| April 30, 2016 | 1500m | Mt. Hood CC Track & Field Festival | 4:12.25 | 5 | 716 |
| April 22, 2017 | 1500m | Cougar Open | 4:12.45 | 4 | 714 |
Distance
Event Group
659
Points
9:15.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3000m | Oregon State T&F Championships | 9:15.60 | 9 | 659 |
| April 19, 2014 | 3000m | Wilsonville Invitational | 9:16.44 | 10 | 655 |
| May 2, 2014 | 3000m | Nike/Jesuit Twilight Relays | 9:21.84 | 21 | 631 |
| Feb. 7, 2015 | 3000m | UW High School Invitational | 9:23.77 | 20 | 622 |
| May 18, 2014 | 3000m | 4A District 1 - Cowapa League | 9:27.19 | 2 | 607 |
Cross Country
Event Group
733
Points
25:52.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 8000mCC | Lewis & Clark Invitational | 25:52.90 | 54 | 733 |
| Nov. 3, 2018 | 8000mCC | Cascade Collegiate Conference XC Championship | 26:36.90 | 33 | 666 |
| Nov. 16, 2018 | 8000mCC | NAIA National Championship | 26:37.90 | 221 | 664 |
| Oct. 14, 2017 | 8000mCC | Wes Cook Invitational | 26:39.00 | 34 | 662 |
| Oct. 17, 2014 | 3000mCC | Valiant Invitational | 9:19.00 | 4 | 644 |
Steeple
Event Group
868
Points
9:31.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | OSU High Performance | 9:31.50 | 9 | 868 |
| May 11, 2019 | 3000mSC | Cascade Collegiate Conference | 9:38.37 | 2 | 842 |
| May 25, 2019 | 3000mSC | NAIA Outdoor Track and Field National Championships | 9:43.58 | 10 | 822 |
| May 12, 2018 | 3000mSC | Cascade Collegiate Conference | 10:00.08 | 7 | 761 |
| March 25, 2017 | 3000mSC | Willamette Invitational | 10:03.68 | 8 | 748 |
Long Sprints
Event Group
568
Points
55.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 400m | 4A-1 Cowapa District Championships | 55.40 | 8 | 568 |
| April 1, 2015 | 400m | Seaside Quad | 55.64 | 3 | 557 |
| May 15, 2015 | 400m | 4A-1 Cowapa District Championships | 56.37 | 8 | 523 |
Hurdles
Event Group
1
Points
9:44.76
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Mike Fanelli Track Classic | 9:44.76 | 54 | 1 |
| March 16, 2019 | 400H | Lewis & Clark Spring Break Open | 9:50.72 | 7 | 1 |
| May 14, 2016 | 400H | Southern Region Championships | 10:00.18 | 2 | 1 |
Mid-D
Event Group
695
Points
2:02.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 800m | Scappoose Triangular | 2:02.73 | 2 | 695 |
| April 30, 2016 | 800m | Mt. Hood CC Track & Field Festival | 2:03.60 | 2 | 675 |
| April 2, 2014 | 800m | Scappoose Triangular | 2:03.93 | 2 | 668 |
| April 7, 2017 | 800m | John Knight Twilight | 2:04.90 | 5 | 645 |
| March 19, 2015 | 800m | St. Helens vs. Scappoose | 2:06.47 | 1 | 610 |
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