Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
949
Points
30:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:04.40 | 25 | 949 | 67° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:04.40 | 15 | 949 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:16.90 | 13 | 931 | 51° |
1000m
965
Points
2:24.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Southern Tier | 2:24.82 | 1 | 965 | 24° |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:25.84 | 2 | 943 | 27° |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:26.65 | 4 | 927 | 27° |
1500m
1215
Points
3:32.12
Personal Record
1600m
887
Points
4:14.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2021 | STA Home Distance Meet | 4:14.50 | 1 | 887 | 53° |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 4:16.27 | 1 | 867 | 86° |
| May 18, 2021 | IAC Invitational | 4:17.04 | 1 | 859 | 79° |
| May 23, 2019 | DCSAA Outdoor Track & Field Championships | 4:23.70 | 2 | 787 | 86° |
| March 10, 2020 | STA/NCS Home Meet | 4:25.84 | 1 | 764 | 69° |
| May 11, 2019 | IAC Championships | 4:28.37 | 1 | 738 | 69° |
| April 13, 2019 | Viking Invitational | 4:28.38 | 3 | 738 | 77° |
| April 2, 2019 | STA/NCS Home Meet | 4:35.83 | 2 | 664 | 48° |
| March 12, 2019 | STA/NCS Home Meet | 4:43.26 | 3 | 594 | 49° |
| May 12, 2018 | IAC Championships | 4:44.49 | 7 | 582 | 87° |
| May 24, 2018 | DCSAA Outdoor Track & Field Championship | 4:45.50 | 8 | 573 | 82° |
| April 21, 2018 | STA/NCS Mini-Invite | 4:50.03 | 4 | 533 | 60° |
| March 13, 2018 | STA/NCS Home Meet | 5:08.19 | 6 | 387 | |
| May 18, 2017 | Draper Middle School Invitational | 5:27.44 | 5 | 257 | 90° |
| April 5, 2017 | Saints Track Classic 2017 | 5:28.20 | 2 | 253 | 72° |
2mile
880
Points
9:11.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 9:11.08 | 11 | 880 | 78° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:12.28 | 9 | 874 |
3000m
1066
Points
7:58.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 7:58.36 | 18 | 1066 | 56° |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:11.27 | 5 | 991 | |
| Jan. 15, 2022 | Penn 10-Team Select | 8:21.14 | 6 | 936 |
3200m
918
Points
8:59.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2021 | STA - Landon Dual Meet | 8:59.94 | 1 | 918 | 71° |
| May 4, 2019 | Draper Invitational | 9:42.09 | 1 | 716 | 79° |
| April 23, 2019 | STA/NCS Home Meet | 9:52.37 | 1 | 670 | 78° |
5000m
1040
Points
13:48.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:48.02 | 75 | 1040 | 37° |
5000m_cc
747
Points
15:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 15:21.60 | 3 | 747 | |
| March 14, 2021 | Georgetown Prep, Sidwell Friends, St. Albans | 15:47.00 | 1 | 675 | 58° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:53.10 | 12 | 659 | |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 15:53.50 | 27 | 657 | |
| Oct. 26, 2019 | IAC/ISL/MAC Cross-Country Championships | 15:59.10 | 2 | 642 | 61° |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 16:03.00 | 1 | 632 | 88° |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 16:26.00 | 8 | 573 | 68° |
| Oct. 19, 2019 | Skip Grant Invitational | 16:28.53 | 1 | 566 | 63° |
| Sept. 14, 2019 | Oatlands Invitational | 16:34.00 | 8 | 553 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 16:41.20 | 54 | 535 | |
| Sept. 7, 2019 | Spiked Shoe Invitational | 16:41.40 | 7 | 534 | 80° |
| Nov. 2, 2019 | DCSAA Cross Country Championships | 16:47.32 | 2 | 520 | 52° |
| Oct. 5, 2019 | Salesianum Invitational | 16:48.96 | 1 | 516 | 63° |
| Oct. 27, 2018 | IAC/ISL/MAC Cross-Country Championships | 16:51.29 | 1 | 511 | 50° |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 17:02.20 | 9 | 485 | 57° |
| Oct. 20, 2018 | Georgetown Prep Classic | 17:09.02 | 5 | 469 | |
| Nov. 3, 2018 | DCSAA State Championship | 17:12.00 | 9 | 462 | 56° |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 17:49.00 | 5 | 382 | 75° |
| Nov. 4, 2017 | District of Columbia State Championship | 18:23.00 | 4 | 315 | 59° |
| Oct. 28, 2017 | IAC/ISL/MAC Championships | 18:29.00 | 1 | 304 | 69° |
| Oct. 14, 2017 | Albemarle Invitational | 18:29.50 | 2 | 303 | |
| Oct. 7, 2017 | Glory Days Grill Invitational | 18:51.00 | 17 | 265 | |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 18:58.00 | 19 | 253 | |
| Sept. 15, 2017 | Episcopal Invite | 19:20.30 | 16 | 217 | |
| Sept. 9, 2017 | Bullis Cross Country Invitational | 19:48.15 | 6 | 176 | 68° |
800m
1102
Points
1:47.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 1:47.40 | 9 | 1102 | 79° |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 1:51.46 | 1 | 985 | 24° |
| April 16, 2022 | Larry Ellis Invitational | 1:52.01 | 2 | 970 | 71° |
| Feb. 12, 2022 | Rutgers Open | 1:52.69 | 4 | 951 | |
| May 7, 2021 | STA vs. Georgetown Prep Dual Meet | 1:53.80 | 1 | 921 | 64° |
| June 6, 2021 | MVP VIBE FEST | 1:55.75 | 1 | 869 | 89° |
| April 20, 2019 | STA/NCS Mini-Invite | 2:04.31 | 1 | 659 | 70° |
| May 18, 2017 | Draper Middle School Invitational | 2:34.24 | 6 | 153 | 90° |
8000m_cc
934
Points
23:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:52.40 | 81 | 934 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.60 | 6 | 906 | 66° |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 24:10.40 | 2 | 903 | 71° |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:24.20 | 9 | 879 | 78° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:46.90 | 8 | 840 | 66° |
| Sept. 29, 2023 | Battle in Beantown | 24:53.60 | 35 | 829 | 60° |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 24:57.90 | 2 | 822 | 70° |
| Oct. 30, 2021 | Ivy League XC Championship | 25:47.70 | 58 | 741 | 67° |
5mile_cc
860
Points
24:44.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 24:44.20 | 16 | 860 | 56° |
mile
1123
Points
3:56.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 3:56.15 | 6 | 1123 | 32° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 3:58.55 | 2 | 1093 | 31° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:02.39 | 68 | 1046 | 58° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:03.90 | 1 | 1028 | 38° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:03.90 | 1 | 1028 | 39° |
| June 3, 2021 | HOKA Festival of Miles | 4:08.11 | 3 | 978 | 79° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:08.59 | 8 | 972 | 47° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:09.60 | 1 | 960 | 39° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:09.60 | 1 | 960 | 38° |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 4:10.04 | 2 | 955 | 18° |
| May 1, 2021 | Trials of Miles Kansas City Qualifier | 4:11.89 | 1 | 934 | 79° |
| May 22, 2021 | Tachyon Track and Field Games | 4:14.18 | 2 | 908 | 92° |
| May 5, 2018 | Draper Invitational | 4:49.29 | 4 | 555 | 74° |
3mile_cc
349
Points
17:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Bulldog Invitational | 17:25.80 | 5 | 349 | 72° |
Cross Country
Event Group
949
Points
30:04.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:04.40 | 25 | 949 | 67° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:04.40 | 15 | 949 | 51° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:52.40 | 81 | 934 | 64° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:16.90 | 13 | 931 | 51° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.60 | 6 | 906 | 66° |
Mid-D
Event Group
1102
Points
1:47.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2025 | 800m | Wake Forest Invitational | 1:47.40 | 9 | 1102 | 79° |
| Jan. 20, 2024 | 800m | Wesley A. Brown Invitational | 1:51.46 | 1 | 985 | 24° |
| April 16, 2022 | 800m | Larry Ellis Invitational | 1:52.01 | 2 | 970 | 71° |
| Jan. 14, 2023 | 1000m | Southern Tier | 2:24.82 | 1 | 965 | 24° |
| Feb. 12, 2022 | 800m | Rutgers Open | 1:52.69 | 4 | 951 |
Mile
Event Group
1215
Points
3:32.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2025 | 1500m | Ivy League Heptagonal Outdoor Track and Field Championships | 3:32.12 | 9 | 1215 | 69° |
| March 29, 2025 | 1500m | Raleigh Relays | 3:36.78 | 4 | 1151 | 79° |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:56.15 | 6 | 1123 | 32° |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 3:58.55 | 2 | 1093 | 31° |
| April 1, 2023 | 1500m | Stanford Invitational | 3:41.52 | 2 | 1087 | 62° |
Distance
Event Group
1066
Points
7:58.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:58.36 | 18 | 1066 | 56° |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:11.27 | 5 | 991 | |
| Jan. 15, 2022 | 3000m | Penn 10-Team Select | 8:21.14 | 6 | 936 | |
| May 14, 2021 | 3200m | STA - Landon Dual Meet | 8:59.94 | 1 | 918 | 71° |
| March 28, 2021 | 2Mile | NSAF USA Meet of Champions | 9:11.08 | 11 | 880 | 78° |
Long-Distance
Event Group
1040
Points
13:48.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:48.02 | 75 | 1040 | 37° |