Performance Dashboard
Athlete analytics & progression tracking
10000m
1017
Points
29:16.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 29:16.62 | 10 | 1017 | |
| April 1, 2006 | Stanford Invitational | 29:36.48 | 0 | 989 | |
| Aug. 10, 2003 | Leesburg 10K | 34:38.30 | 0 | 602 |
10000m_cc
925
Points
30:21.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:21.50 | 9 | 925 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 31:09.70 | 16 | 859 | |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 31:43.50 | 51 | 814 | 56° |
1500m
912
Points
3:55.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 3:55.19 | 13 | 912 | |
| March 26, 2005 | Raleigh Relays | 3:57.10 | 0 | 889 | |
| April 10, 2004 | Lou Onesty Invitational | 3:59.00 | 0 | 867 | |
| March 19, 2004 | Ram Invitational | 4:04.92 | 0 | 798 |
1600m
782
Points
4:24.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2003 | Dulles District Meet | 4:24.14 | 0 | 782 | 70° |
| May 31, 2003 | VHSL Group AA State Meet | 4:24.62 | 0 | 777 | 70° |
| May 8, 2003 | Martinsburg Journal Invitational | 4:27.24 | 0 | 750 |
3000m
988
Points
8:11.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 8:11.83 | 2 | 988 | |
| Jan. 28, 2006 | Penn State National Invitational | 8:17.57 | 3 | 956 | 49° |
| Jan. 22, 2005 | Navy Tri Meet | 8:30.00 | 0 | 888 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 8:30.36 | 0 | 886 |
3200m
883
Points
9:07.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 9:07.01 | 0 | 883 | |
| April 26, 2003 | Dogwood Track Classic | 9:18.87 | 0 | 824 | |
| May 22, 2003 | Region II Meet | 9:21.11 | 0 | 813 | |
| April 12, 2003 | Obie Calhoun Invitational | 9:22.63 | 0 | 806 | 68° |
| May 31, 2003 | VHSL Group AA State Meet | 9:27.98 | 0 | 781 | 70° |
| May 15, 2002 | Dulles District Meet | 9:46.24 | 0 | 697 | 68° |
| May 23, 2002 | Region II Meet | 9:48.14 | 0 | 689 | |
| May 4, 2002 | Hedgesville Journal Invitational | 9:48.24 | 0 | 688 | 63° |
| June 14, 2003 | adidas Outdoor Championships | 9:55.84 | 0 | 655 | |
| June 2, 2001 | VHSL Group AA State Meet | 9:59.53 | 0 | 639 | 75° |
| April 6, 2002 | Clarke County Invitational | 10:17.24 | 0 | 566 | 44° |
5000m
948
Points
14:15.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 14:15.92 | 0 | 948 | |
| Dec. 2, 2005 | Navy Invitational | 14:25.00 | 0 | 918 | |
| Feb. 4, 2006 | New Balance Collegiate Games | 14:31.47 | 8 | 898 | |
| Feb. 3, 2007 | New Balance Collegiate Games | 14:32.93 | 2 | 893 | |
| March 4, 2006 | IC4A Championship | 14:37.00 | 18 | 881 | |
| April 9, 2005 | Duke Invitational | 14:38.16 | 0 | 877 | 66° |
| March 6, 2005 | IC4A/ECAC Championships | 14:39.09 | 0 | 874 | |
| Jan. 29, 2005 | Penn State National Invitational | 14:41.15 | 0 | 868 | |
| May 15, 2005 | IC4A/ECAC Championships | 14:42.62 | 0 | 863 | |
| Dec. 3, 2004 | Navy Invitational | 14:53.87 | 0 | 829 | |
| May 9, 2004 | JMU Last Chance Invitational | 15:01.54 | 0 | 805 | |
| April 17, 2004 | CAA Championships | 15:12.66 | 0 | 773 | |
| March 27, 2004 | Raleigh Relays | 15:22.28 | 0 | 745 |
5000m_cc
689
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2002 | Region II Meet | 15:42.00 | 0 | 689 | |
| Oct. 31, 2002 | Dulles District Meet | 15:56.59 | 0 | 649 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:03.10 | 0 | 632 | |
| Nov. 30, 2002 | Foot Locker South Regional | 16:03.68 | 0 | 630 | |
| Oct. 5, 2002 | Octoberfest Invitational | 16:27.00 | 0 | 570 | |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:28.90 | 0 | 565 | |
| Nov. 1, 2001 | Region II Meet | 16:58.40 | 0 | 494 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:55.00 | 108 | 370 |
800m
700
Points
2:02.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2003 | Dulles District Meet | 2:02.54 | 0 | 700 | 70° |
8000m_cc
910
Points
24:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 24:06.00 | 0 | 910 | |
| Oct. 15, 2005 | Penn State National Invitational | 24:11.00 | 0 | 902 | |
| Nov. 19, 2005 | IC4A/ECAC Championships | 24:52.00 | 0 | 832 | |
| Oct. 4, 2003 | Paul Short Run | 24:59.72 | 0 | 819 | |
| Sept. 24, 2005 | Roy Griak Invitational | 25:00.00 | 30 | 818 | |
| Oct. 16, 2004 | Penn State National Invitational | 25:12.00 | 0 | 799 | |
| Sept. 18, 2004 | JMU Open Invitational | 25:41.00 | 0 | 752 | |
| Oct. 30, 2004 | CAA Championships | 25:46.20 | 0 | 744 | |
| Sept. 17, 2005 | JMU Invitational | 25:50.00 | 0 | 738 | |
| Sept. 25, 2004 | Roy Griak Invitational | 25:57.00 | 0 | 727 | |
| Sept. 20, 2003 | JMU Open Invitational | 27:10.30 | 0 | 616 | |
| Nov. 1, 2003 | CAA Championships | 27:24.00 | 0 | 597 |
mile
842
Points
4:20.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 4:20.07 | 23 | 842 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 4:23.09 | 7 | 810 |
3mile_cc
653
Points
15:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2002 | Frank Keyser Invitational | 15:20.10 | 0 | 653 | |
| Sept. 14, 2002 | Frank Keyser Invitational | 15:20.10 | 1 | 653 | |
| Nov. 17, 2001 | MileStat.com Invitational | 16:06.00 | 0 | 531 |
Long-Distance
Event Group
1017
Points
29:16.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 10000m | Stanford Invitational | 29:16.62 | 10 | 1017 | |
| April 1, 2006 | 10000m | Stanford Invitational | 29:36.48 | 0 | 989 | |
| April 23, 2005 | 5000m | CAA Championships | 14:15.92 | 0 | 948 | |
| Dec. 2, 2005 | 5000m | Navy Invitational | 14:25.00 | 0 | 918 | |
| Feb. 4, 2006 | 5000m | New Balance Collegiate Games | 14:31.47 | 8 | 898 |
Cross Country
Event Group
925
Points
30:21.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:21.50 | 9 | 925 | 69° |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 24:06.00 | 0 | 910 | |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 24:11.00 | 0 | 902 | |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 31:09.70 | 16 | 859 | |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 24:52.00 | 0 | 832 |
Mile
Event Group
912
Points
3:55.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2006 | 1500m | Lou Onesty Invitational | 3:55.19 | 13 | 912 | |
| March 26, 2005 | 1500m | Raleigh Relays | 3:57.10 | 0 | 889 | |
| April 10, 2004 | 1500m | Lou Onesty Invitational | 3:59.00 | 0 | 867 | |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:20.07 | 23 | 842 | |
| Jan. 14, 2006 | Mile | Virginia Tech Invitational | 4:23.09 | 7 | 810 |
Distance
Event Group
988
Points
8:11.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:11.83 | 2 | 988 | |
| Jan. 28, 2006 | 3000m | Penn State National Invitational | 8:17.57 | 3 | 956 | 49° |
| Jan. 22, 2005 | 3000m | Navy Tri Meet | 8:30.00 | 0 | 888 | |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 8:30.36 | 0 | 886 | |
| May 9, 2003 | 3200m | Southern Track Classic | 9:07.01 | 0 | 883 |
Mid-D
Event Group
700
Points
2:02.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2003 | 800m | Dulles District Meet | 2:02.54 | 0 | 700 | 70° |