Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
836
Points
31:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 31:27.00 | 48 | 836 | |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 32:33.10 | 89 | 751 | |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:43.10 | 76 | 738 |
10000m
778
Points
32:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 32:11.70 | 10 | 778 | 70° |
| May 7, 2006 | Big East Championships | 32:54.58 | 16 | 724 |
1600m
575
Points
4:45.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2004 | Pueblo Challenge Cup | 4:45.29 | 5 | 575 |
3000m
898
Points
8:28.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2008 | Big East Conference Championships | 8:28.10 | 19 | 898 | |
| Feb. 22, 2009 | Big East Conference (College) | 8:45.13 | 22 | 808 |
3200m
633
Points
10:00.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2004 | Pueblo Challenge Cup | 10:00.92 | 3 | 633 |
5000m
887
Points
14:34.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 14:34.87 | 5 | 887 | |
| Feb. 22, 2009 | Big East Conference (College) | 14:47.82 | 14 | 847 | |
| May 3, 2009 | Big East Outdoor Championships | 15:08.58 | 23 | 785 | 58° |
| May 4, 2008 | BIG EAST Championships | 15:23.06 | 13 | 742 | 70° |
5000m_cc
561
Points
16:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2002 | Colorado State Cross Country Championships | 16:30.50 | 8 | 561 | 58° |
| Oct. 27, 2001 | Colorado State Cross Country Championships | 18:05.90 | 78 | 348 | 73° |
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2006 | Big East Championships | 25:25.00 | 68 | 777 | |
| Oct. 1, 2005 | Paul Short Run | 25:31.00 | 1391 | 768 | |
| Oct. 27, 2007 | Big East Conference Championship | 25:34.95 | 0 | 761 | |
| Sept. 28, 2007 | Paul Short Run | 25:42.00 | 1060 | 750 | |
| Sept. 29, 2006 | Paul Short Run | 26:32.00 | 0 | 673 | |
| Oct. 29, 2004 | Big East Conference Championship | 26:34.00 | 70 | 670 | |
| Oct. 28, 2005 | Big East Conference Championship | 27:13.00 | 77 | 613 |
mile
741
Points
4:29.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Penn State Open | 4:29.72 | 15 | 741 |
3mile_cc
537
Points
16:03.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 16:03.60 | 23 | 537 | 47° |
Cross Country
Event Group
836
Points
31:27.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:27.00 | 48 | 836 | |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 25:25.00 | 68 | 777 | |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:31.00 | 1391 | 768 | |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 25:34.95 | 0 | 761 | |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 32:33.10 | 89 | 751 |
Long-Distance
Event Group
887
Points
14:34.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2009 | 5000m | Penn State National Invitational | 14:34.87 | 5 | 887 | |
| Feb. 22, 2009 | 5000m | Big East Conference (College) | 14:47.82 | 14 | 847 | |
| May 3, 2009 | 5000m | Big East Outdoor Championships | 15:08.58 | 23 | 785 | 58° |
| May 4, 2008 | 10000m | BIG EAST Championships | 32:11.70 | 10 | 778 | 70° |
| May 4, 2008 | 5000m | BIG EAST Championships | 15:23.06 | 13 | 742 | 70° |
Mile
Event Group
741
Points
4:29.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2008 | Mile | Penn State Open | 4:29.72 | 15 | 741 | |
| April 17, 2004 | 1600m | Pueblo Challenge Cup | 4:45.29 | 5 | 575 |
Distance
Event Group
898
Points
8:28.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:28.10 | 19 | 898 | |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 8:45.13 | 22 | 808 | |
| April 17, 2004 | 3200m | Pueblo Challenge Cup | 10:00.92 | 3 | 633 |