Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1024
Points
29:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 29:12.30 | 33 | 1024 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 30:10.60 | 17 | 940 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:26.70 | 128 | 918 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:33.70 | 145 | 908 |
| Nov. 15, 2019 | NCAA D1 West Regional | 30:39.00 | 35 | 901 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:56.70 | 227 | 649 |
1500m
966
Points
3:50.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Buc Scoring Invite | 3:50.87 | 3 | 966 |
1600m
823
Points
4:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | NW District 1 - 4A | 4:20.28 | 4 | 823 |
| April 22, 2017 | NIKE Eason Invitational | 4:21.87 | 2 | 806 |
| April 30, 2016 | Shoreline Invitational | 4:23.09 | 7 | 793 |
| April 23, 2016 | Bellevue Invitational | 4:26.36 | 6 | 759 |
| May 12, 2017 | WESCO 4A Championships | 4:27.26 | 6 | 750 |
| May 2, 2015 | Shoreline Invitational | 4:28.09 | 22 | 741 |
| May 13, 2016 | WESCO 4A Championships | 4:28.36 | 3 | 738 |
| May 15, 2015 | WESCO 4A Championships | 4:28.46 | 5 | 737 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 4:28.90 | 13 | 733 |
| April 18, 2015 | Larry Eason Invitational | 4:29.34 | 9 | 728 |
| April 7, 2016 | Kamiak @ Mariner | 4:30.34 | 1 | 718 |
| May 20, 2015 | Wesco/Kingco Bi-District Championships D | 4:30.73 | 10 | 714 |
| April 26, 2014 | Bellevue Invitational | 4:32.23 | 19 | 699 |
| May 3, 2014 | Shoreline Invitational | 4:32.41 | 5 | 697 |
| April 6, 2017 | Monroe, Shorewood @ Kamiak | 4:34.26 | 1 | 679 |
| April 2, 2015 | Mariner Invitational | 4:36.31 | 1 | 659 |
| May 17, 2014 | 4A WESCO Championship | 4:37.43 | 12 | 648 |
| March 19, 2015 | Muk-Evt Jamboree | 4:40.00 | 2 | 624 |
| April 3, 2014 | Lynnwood at Kamiak | 4:42.40 | 2 | 602 |
| May 4, 2017 | Mukilteo vs. Shoreline @ Shoreline Stadium | 4:44.32 | 6 | 584 |
| March 24, 2016 | MLT and Mar @ Kam | 4:49.04 | 1 | 542 |
2mile_cc
632
Points
10:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Sehome Invitational | 10:05.00 | 1 | 632 |
| Sept. 13, 2014 | Sehome Invitational | 10:31.00 | 1 | 527 |
3000m
1003
Points
8:09.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Husky Classic | 8:09.19 | 26 | 1003 |
| Feb. 1, 2020 | UW Invitational | 8:12.89 | 31 | 982 |
| Feb. 15, 2020 | Husky Classic | 8:18.25 | 60 | 952 |
| Jan. 29, 2022 | UW Invite 2022 | 8:21.45 | 47 | 934 |
| Jan. 18, 2020 | UW Indoor Preview | 8:22.57 | 35 | 928 |
| Jan. 12, 2019 | UW Indoor Preview | 8:24.97 | 6 | 915 |
| Jan. 13, 2018 | UW Indoor Preview | 8:42.93 | 7 | 819 |
| Feb. 3, 2018 | Idaho Duals | 8:44.16 | 1 | 813 |
| April 1, 2023 | Stanford Invitational | 8:46.29 | 4 | 802 |
3000msc
1075
Points
8:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 8:40.98 | 17 | 1075 |
| April 16, 2022 | 62nd Mt. SAC Relays | 8:59.42 | 11 | 997 |
| April 16, 2022 | Mt. SAC Relays | 8:59.42 | 11 | 997 |
| May 1, 2021 | OSU High Performance Meet | 9:01.51 | 10 | 988 |
| April 24, 2021 | Oregon Relays | 9:09.10 | 7 | 957 |
| April 17, 2021 | Sam Adams Classic | 9:26.12 | 3 | 889 |
3200m
832
Points
9:17.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | NW District 1 - 4A | 9:17.21 | 4 | 832 |
| April 29, 2017 | Shoreline Invitational | 9:25.34 | 5 | 793 |
| May 12, 2017 | WESCO 4A Championships | 9:29.84 | 2 | 772 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 9:33.72 | 6 | 754 |
| April 16, 2016 | NIKE Eason Invitational | 9:34.00 | 1 | 753 |
| May 15, 2015 | WESCO 4A Championships | 9:37.10 | 3 | 738 |
| April 25, 2015 | Bellevue Invitational | 9:40.05 | 10 | 725 |
| March 30, 2017 | Kamiak, Lake Stevens @ Cascade | 9:44.80 | 1 | 703 |
| May 13, 2016 | WESCO 4A Championships | 9:45.53 | 3 | 700 |
| May 17, 2014 | 4A WESCO Championship | 9:47.48 | 9 | 691 |
| March 24, 2016 | MLT and Mar @ Kam | 9:50.00 | 1 | 680 |
| March 23, 2017 | MGHS vs. Kamiak | 9:54.85 | 1 | 659 |
| April 19, 2014 | Larry Eason Invitational | 9:56.04 | 4 | 654 |
| May 8, 2014 | Shoreline Quad | 10:03.78 | 2 | 621 |
| March 26, 2015 | Kamiak vs. Lynnwood | 10:17.04 | 1 | 566 |
| March 29, 2014 | Terrace Relays | 10:19.97 | 6 | 555 |
| April 30, 2015 | Kamiak v Cascade | 10:56.42 | 2 | 419 |
400m
719
Points
52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | Mount Vernon @ Kamiak | 52.45 | 1 | 719 |
| April 16, 2015 | Monroe vs Kamiak | 53.43 | 1 | 667 |
| April 21, 2016 | MV and Cas @ Kamiak | 54.74 | 2 | 601 |
| April 17, 2014 | Kamiak vs. Edmonds Woodway | 56.29 | 3 | 526 |
5000m
914
Points
14:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Portland Distance Carnival | 14:26.54 | 8 | 914 |
| May 11, 2019 | West Coast Invitational | 14:49.36 | 7 | 842 |
| March 16, 2019 | Buc Scoring Invite | 15:01.41 | 10 | 806 |
| April 7, 2019 | Spokane CC War 12 | 15:36.04 | 12 | 706 |
5000m_cc
700
Points
15:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Twilight Invitational | 15:38.10 | 2 | 700 |
| Oct. 3, 2015 | Twilight Invitational | 15:40.00 | 7 | 694 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 15:40.90 | 5 | 692 |
| Nov. 7, 2015 | WIAA State Championship | 15:41.30 | 12 | 691 |
| Nov. 5, 2016 | WIAA State Championship | 15:43.20 | 9 | 686 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 15:45.40 | 5 | 680 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 15:49.12 | 2 | 669 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 15:56.20 | 7 | 650 |
| Oct. 22, 2016 | WESCO/Cascade Championships | 15:56.32 | 3 | 650 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 16:11.23 | 2 | 610 |
| Oct. 4, 2014 | Twilight Invitational | 16:13.00 | 11 | 606 |
| Nov. 8, 2014 | WIAA State Championship | 16:13.04 | 38 | 606 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:13.40 | 39 | 605 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 16:14.61 | 2 | 602 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 16:15.20 | 7 | 600 |
| Nov. 1, 2014 | District 1 Championships | 16:20.86 | 7 | 586 |
| Sept. 28, 2016 | Snohomish, Kamiak, Everett, Lake Stevens, Edmonds Woodway | 16:22.87 | 1 | 580 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 16:22.90 | 17 | 580 |
| Oct. 25, 2014 | WESCO/Cascade Championships | 16:24.50 | 3 | 576 |
| Oct. 2, 2014 | Arlington Pentangular | 16:31.50 | 4 | 559 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 16:37.92 | 14 | 543 |
| Oct. 1, 2015 | Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington | 16:51.80 | 2 | 509 |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 17:00.20 | 16 | 490 |
| Nov. 21, 2015 | Border Clash | 17:02.90 | 65 | 483 |
| Nov. 9, 2013 | WIAA State Championship | 17:08.10 | 119 | 471 |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 17:16.40 | 70 | 453 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 17:20.50 | 103 | 443 |
6000m_cc
781
Points
18:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Clash of the Inland Northwest | 18:42.70 | 7 | 781 |
800m
840
Points
1:56.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Buc Scoring Invite | 1:56.87 | 4 | 840 |
| Feb. 4, 2017 | UW High School Invitational | 1:59.28 | 8 | 779 |
| May 5, 2016 | Mukilteo vs Shoreline | 2:00.24 | 1 | 755 |
| April 6, 2017 | Monroe, Shorewood @ Kamiak | 2:00.82 | 2 | 741 |
| April 28, 2016 | Jackson v Kamiak & Meadowdale | 2:01.00 | 1 | 737 |
| April 23, 2016 | Bellevue Invitational | 2:01.04 | 5 | 736 |
| April 2, 2015 | Mariner Invitational | 2:04.50 | 3 | 655 |
| April 24, 2014 | Cascade vs. Kamiak | 2:05.00 | 1 | 643 |
| April 7, 2016 | Kamiak @ Mariner | 2:05.54 | 1 | 631 |
| April 23, 2015 | Jackson & Mt Vernon at Kamiak | 2:06.00 | 2 | 621 |
| March 27, 2014 | Kamiak Triangular | 2:08.20 | 3 | 573 |
| April 21, 2016 | MV and Cas @ Kamiak | 2:09.40 | 1 | 548 |
| April 16, 2015 | Monroe vs Kamiak | 2:10.50 | 1 | 525 |
| April 20, 2017 | Mount Vernon @ Kamiak | 2:10.72 | 1 | 521 |
| April 17, 2014 | Kamiak vs. Edmonds Woodway | 2:11.46 | 6 | 506 |
| April 3, 2014 | Lynnwood at Kamiak | 2:11.80 | 2 | 499 |
8000m_cc
1048
Points
22:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | WCC Cross Country Championships | 22:50.30 | 18 | 1048 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 23:43.40 | 6 | 950 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:03.80 | 51 | 914 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:08.30 | 46 | 906 |
| Nov. 1, 2019 | West Coast Conference Championship | 24:20.90 | 15 | 885 |
| Feb. 24, 2021 | West Coast Conference Cross Country Championships | 24:23.40 | 22 | 880 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:26.40 | 156 | 875 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:41.00 | 112 | 850 |
| Sept. 16, 2017 | Idaho vs. Gonzaga | 25:34.00 | 23 | 763 |
| Oct. 20, 2018 | Sasquatch Invite | 25:37.70 | 2 | 757 |
5mile_cc
889
Points
24:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:26.80 | 72 | 889 |
mile
903
Points
4:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Cougar Classic Invitational | 4:14.62 | 7 | 903 |
| May 4, 2019 | Spokane CC Memorial Invite | 4:20.80 | 10 | 835 |
| Jan. 19, 2019 | WSU Indoor Open | 4:22.76 | 2 | 813 |
Cross Country
Event Group
1048
Points
22:50.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | WCC Cross Country Championships | 22:50.30 | 18 | 1048 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:12.30 | 33 | 1024 |
| Oct. 29, 2021 | 8000mCC | West Coast Conference XC Champs | 23:43.40 | 6 | 950 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I West Region Cross Country Championships | 30:10.60 | 17 | 940 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:26.70 | 128 | 918 |
Mile
Event Group
966
Points
3:50.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | 1500m | Buc Scoring Invite | 3:50.87 | 3 | 966 |
| Jan. 15, 2022 | Mile | Cougar Classic Invitational | 4:14.62 | 7 | 903 |
| May 4, 2019 | Mile | Spokane CC Memorial Invite | 4:20.80 | 10 | 835 |
| May 19, 2017 | 1600m | NW District 1 - 4A | 4:20.28 | 4 | 823 |
| Jan. 19, 2019 | Mile | WSU Indoor Open | 4:22.76 | 2 | 813 |
Distance
Event Group
1003
Points
8:09.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Husky Classic | 8:09.19 | 26 | 1003 |
| Feb. 1, 2020 | 3000m | UW Invitational | 8:12.89 | 31 | 982 |
| Feb. 15, 2020 | 3000m | Husky Classic | 8:18.25 | 60 | 952 |
| Jan. 29, 2022 | 3000m | UW Invite 2022 | 8:21.45 | 47 | 934 |
| Jan. 18, 2020 | 3000m | UW Indoor Preview | 8:22.57 | 35 | 928 |
Steeple
Event Group
1075
Points
8:40.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 8:40.98 | 17 | 1075 |
| April 16, 2022 | 3000mSC | 62nd Mt. SAC Relays | 8:59.42 | 11 | 997 |
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 8:59.42 | 11 | 997 |
| May 1, 2021 | 3000mSC | OSU High Performance Meet | 9:01.51 | 10 | 988 |
| April 24, 2021 | 3000mSC | Oregon Relays | 9:09.10 | 7 | 957 |
Long Sprints
Event Group
719
Points
52.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 400m | Mount Vernon @ Kamiak | 52.45 | 1 | 719 |
| April 16, 2015 | 400m | Monroe vs Kamiak | 53.43 | 1 | 667 |
| April 21, 2016 | 400m | MV and Cas @ Kamiak | 54.74 | 2 | 601 |
| April 17, 2014 | 400m | Kamiak vs. Edmonds Woodway | 56.29 | 3 | 526 |
Long-Distance
Event Group
914
Points
14:26.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 5000m | Portland Distance Carnival | 14:26.54 | 8 | 914 |
| May 11, 2019 | 5000m | West Coast Invitational | 14:49.36 | 7 | 842 |
| March 16, 2019 | 5000m | Buc Scoring Invite | 15:01.41 | 10 | 806 |
| April 7, 2019 | 5000m | Spokane CC War 12 | 15:36.04 | 12 | 706 |
Mid-D
Event Group
840
Points
1:56.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | 800m | Buc Scoring Invite | 1:56.87 | 4 | 840 |
| Feb. 4, 2017 | 800m | UW High School Invitational | 1:59.28 | 8 | 779 |
| May 5, 2016 | 800m | Mukilteo vs Shoreline | 2:00.24 | 1 | 755 |
| April 6, 2017 | 800m | Monroe, Shorewood @ Kamiak | 2:00.82 | 2 | 741 |
| April 28, 2016 | 800m | Jackson v Kamiak & Meadowdale | 2:01.00 | 1 | 737 |
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