Crystal Nelson

Millbrook • Class of 2012 • VA

966

RANGE FLR

Foot Locker Regional

2011 - 5000m #20 17:50.00

2010 - 5000m #14 17:49.00

1600m

933

4:55.29

2Mile

929

10:39.97

800m

905

2:15.30

5K XC

859

17:49.00

Peak: 932 • 1.04x • 3 groups

Crystal Nelson

Millbrook • Class of 2012 • VA

N/A

5000m

1069

15:49.90

6000mCC

1054

19:35.00

1500m

1025

4:23.40

3000m

979

9:38.96

Peak: 932 • 1.04x • 3 groups

Trophy Case

'13 6000mCC

Regional Champion

VA 2x

'12 3200m

State Champion

'12 1600m

State Champion

Class Rankings

Graduation Year 2012

#343

Nation

#27

State
Mile

1600m • 4:55.29

#71

Nation

#4

State
Distance

2mile • 10:39.97

#50

Nation

#1

State
Mid-D

800m • 2:15.30

#191

Nation

#10

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

947

Points

35:47.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2013 HS	Big 12 Outdoor Championships	35:47.50	6	947

1000m

807

Points

3:04.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2012 HS	Region II Indoor T&F Championships	3:04.68	1	807
Jan. 28, 2012 HS	Virginia Tech High School Invitational	3:05.24	8	800

1500m

1025

Points

4:23.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2014 HS	Payton Jordan Cardinal Invitational	4:23.40	10	1025
April 19, 2013 HS	Bryan Clay Invitational	4:31.62	5	965
April 20, 2013 HS	Mt. SAC Relays	4:32.06	69	962

1600m

933

Points

4:55.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Apple Blossom Invitational	4:55.29	1	933
June 2, 2012 HS	VHSL Group AA State Outdoor T&F Championships	4:59.34	1	906
May 16, 2012 HS	Northwestern District Outdoor T&F Championships	5:00.69	1	897
May 23, 2012 HS	Region II Outdoor T&F Championship	5:03.50	1	879	77°
April 12, 2012 HS	Millbrook Tri Meet	5:03.94	1	876
March 31, 2012 HS	Knights Track Classic	5:07.48	2	854
Dec. 1, 2011 HS	Sherando Polar Bear Meet	5:12.84	1	820
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	5:14.30	6	811
April 9, 2011 HS	Turner Ashby Invitational	5:15.00	4	807
May 7, 2011 HS	Apple Blossom Invitational	5:15.10	2	806
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	5:15.77	11	802
May 19, 2011 HS	Northwestern District Outdoor T&F Championships	5:16.26	2	799	66°
April 24, 2010 HS	Apple Blossom Invitational	5:17.82	2	789
May 8, 2009 HS	Millbrook Invitational	5:19.79	1	777
May 14, 2009 HS	Northwestern District Outdoor T&F Championships	5:20.22	1	775
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	5:20.87	10	771
April 27, 2011 HS	James Wood Tri Meet	5:23.44	1	755
May 27, 2010 HS	Region II Outdoor T&F Championships	5:23.74	6	754
April 20, 2011 HS	Sherando 5-Team Meet	5:25.16	2	745
May 26, 2011 HS	Region II Outdoor T&F Championships	5:27.60	6	731	86°
April 4, 2009 HS	Turner Ashby Invitational	5:28.13	3	728
May 14, 2010 HS	Millbrook Last Chance Invitational	5:30.38	4	714
Dec. 3, 2010 HS	Millbrook Polar Bear Meet	5:31.24	1	709
Jan. 15, 2011 HS	Dickinson College HS Invite #2	5:32.18	3	704
Feb. 16, 2011 HS	Region II Indoor T&F Championships	5:32.47	5	702
Dec. 15, 2009 HS	Millbrook Polar Bear Meet	5:32.54	3	702
Feb. 13, 2009 HS	Northwestern District Championships	5:42.34	6	647
Feb. 19, 2010 HS	Region II Indoor T&F Championships	5:45.82	6	628
April 12, 2011 HS	Millbrook Tri Meet	6:12.50	4	491

2mile

929

Points

10:39.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Southern Track Classic 2 Mile @ UVA	10:39.97	1	929
June 16, 2012 HS	New Balance Outdoor Nationals	10:56.04	30	884

3000m

979

Points

9:38.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Bill Bergan Invitational	9:38.96	7	979
Feb. 24, 2013 HS	Big 12 Indoor Conference Championship	9:40.03	9	976

3200m

928

Points

10:36.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Southern Track Classic 2 Mile @ UVA	10:36.26	0	928
April 20, 2012 HS	Wolverine Track Classic	10:38.21	1	923
Feb. 25, 2012 HS	VHSL Group AA State Indoor Championships	10:52.28	1	883
Dec. 1, 2011 HS	Sherando Polar Bear Meet	10:52.94	1	881
April 7, 2012 HS	Wolverine Invitational	10:53.18	1	881	63°
June 2, 2012 HS	VHSL Group AA State Outdoor T&F Championships	10:57.43	1	869
March 31, 2012 HS	Knights Track Classic	10:58.00	1	867
Dec. 3, 2010 HS	Millbrook Polar Bear Meet	11:01.24	2	859
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	11:04.14	6	851
April 9, 2011 HS	Turner Ashby Invitational	11:11.15	2	832
Jan. 28, 2012 HS	Virginia Tech High School Invitational	11:13.12	3	826
May 13, 2011 HS	Millbrook Last Chance Invitational	11:15.66	1	820
May 19, 2010 HS	Northwestern District Outdoor T&F Championships	11:18.07	1	813
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	11:19.50	8	809
April 10, 2010 HS	Turner Ashby Invitational	11:29.36	2	783	67°
May 14, 2009 HS	Northwestern District Outdoor T&F Championships	11:29.78	2	782
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	11:30.32	6	781
April 18, 2009 HS	LoudounPreps.com Invitational	11:30.99	2	779
Feb. 4, 2010 HS	Northwestern District Indoor T&F Championships	11:38.74	2	759
Feb. 26, 2011 HS	VHSL Group AA State Indoor T&F Championships	11:45.46	8	742
Jan. 16, 2010 HS	Flames High School Invitational	12:02.36	18	699
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	12:03.61	12	696
Feb. 18, 2009 HS	Region II Championships	12:06.34	6	690
Feb. 28, 2009 HS	VHSL Group AA State Indoor T&F Championships	12:08.91	9	683

5000m

1069

Points

15:49.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	Mt. SAC Relays	15:49.90	12	1069
Feb. 28, 2015 HS	Big 12 Indoor Championships	16:24.93	5	1005
March 30, 2013 HS	Stanford Invitational	16:31.16	18	993
May 31, 2014 HS	NCAA Division I West Preliminary	16:32.87	18	990	78°
Feb. 9, 2013 HS	Iowa State Classic	16:37.84	10	982
Feb. 24, 2013 HS	Big 12 Indoor Conference Championship	16:42.97	7	972
March 2, 2013 HS	Alex Wilson Invitational	17:02.97	14	937
May 5, 2013 HS	Big 12 Outdoor Championships	17:17.09	13	913
May 25, 2013 HS	NCAA West Regional	17:17.22	41	913	79°

5000m_cc

859

Points

17:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2010 HS	Foot Locker South Regional	17:49.00	14	859
Nov. 26, 2011 HS	Foot Locker South Regional	17:50.00	20	857
Oct. 1, 2011 HS	Octoberfest Invitational	17:58.00	1	844
Oct. 26, 2011 HS	Northwestern District XC Championships	17:59.00	1	842
Oct. 15, 2011 HS	Third Battle Invitational	18:15.00	1	816
Oct. 8, 2011 HS	Albemarle Invitational	18:20.70	1	807
Oct. 2, 2010 HS	Octoberfest Invitational	18:23.00	2	803
Nov. 13, 2010 HS	VHSL State Cross Country Championships	18:26.00	6	798	61°
Nov. 3, 2011 HS	Region II XC Championships	18:29.00	1	794
Nov. 12, 2011 HS	VHSL State Cross Country Championships	18:30.00	2	792	60°
Sept. 17, 2011 HS	Oatlands Invitational	18:37.00	3	781
Oct. 10, 2009 HS	Albemarle Invitational	19:02.96	10	740
Nov. 8, 2008 HS	VHSL State Cross Country Championships	19:03.00	11	740	63°
Oct. 3, 2009 HS	Octoberfest Invitational	19:04.00	11	738
Nov. 4, 2010 HS	Region II XC Championships	19:10.00	2	729
Aug. 27, 2011 HS	Great Meadow Invitational	19:11.00	1	728
Nov. 14, 2009 HS	VHSL State Cross Country Championships	19:14.00	10	723	58°
Nov. 20, 2010 HS	Battle of the Potomac	19:17.00	1	719	58°
Sept. 25, 2010 HS	Oatlands Invitational	19:20.00	3	714
Oct. 23, 2008 HS	Northwestern District Championships	19:20.00	4	714
Sept. 11, 2010 HS	Judges Classic	19:21.00	2	712
Oct. 27, 2010 HS	Northwestern District XC Championships	19:23.00	1	709
Aug. 31, 2011 HS	Northwestern District Mini Meet	19:25.00	1	706
Sept. 26, 2009 HS	Oatlands Invitational	19:29.00	11	700
Oct. 11, 2008 HS	Albemarle Invitational	19:32.86	12	695
Aug. 28, 2010 HS	Great Meadow Invitational	19:34.00	3	693
Sept. 8, 2010 HS	Washington Invitational	19:34.50	1	692	87°
Sept. 10, 2011 HS	Judges Classic	19:35.00	1	691
Oct. 30, 2008 HS	Region II Championships	19:38.90	6	686
Oct. 15, 2008 HS	Millbrook Invitational	19:39.38	2	685	80°
Oct. 28, 2009 HS	Northwestern District XC Championships	19:40.00	2	684
Nov. 3, 2009 HS	Region II XC Championships	19:47.83	7	672
Oct. 9, 2010 HS	Albemarle Invitational	19:51.90	11	666
Sept. 20, 2008 HS	Oatlands Invitational	19:55.00	2306	662
Nov. 21, 2009 HS	Battle of the Potomac	20:02.00	9	652	54°
Sept. 10, 2009 HS	35th annual Judges Classic	20:11.00	6	639
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	20:14.00	1858	634	79°
Sept. 29, 2010 HS	James Wood Tri Meet	20:21.00	1	624	67°
Sept. 11, 2008 HS	Judges Classic	20:21.00	6	624
Sept. 5, 2009 HS	Chancellor Invitational	20:32.10	5	609
Aug. 30, 2008 HS	Chancellor Invitational	21:10.74	7	556
Sept. 15, 2010 HS	Millbrook Tri Meet	21:27.00	1	534	84°

6000m_cc

1054

Points

19:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	19:35.00	1	1054	56°
Nov. 1, 2014 HS	Big 12 Championship	19:48.80	1	1034
Nov. 2, 2013 HS	Big 12 Championship	19:49.30	2	1033	67°
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	20:02.00	10	1015
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	20:08.50	7	1005
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	20:10.00	26	1003
Nov. 15, 2013 HS	NCAA D1 Midwest Regional	20:12.50	1	1000
Nov. 14, 2014 HS	NCAA D1 Midwest Regional	20:15.80	5	995	29°
Nov. 23, 2013 HS	NCAA DI Cross Country Championships	20:42.10	32	958
Sept. 27, 2014 HS	Roy Griak Invitational	20:44.70	3	954	78°
Oct. 27, 2012 HS	Big 12 Championships	20:47.60	8	950	58°
Sept. 28, 2013 HS	Roy Griak Invitational	20:50.00	3	947	72°
Nov. 9, 2012 HS	NCAA D1 Midwest Regional	21:14.14	17	914
Nov. 17, 2012 HS	NCAA DI Cross Country Championships	21:28.20	192	895
Sept. 29, 2012 HS	Roy Griak Invitational	22:00.20	22	852	79°

800m

905

Points

2:15.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2012 HS	Region II Outdoor T&F Championship	2:15.30	2	905	77°
April 28, 2012 HS	Apple Blossom Invitational	2:18.59	2	854
May 19, 2011 HS	Northwestern District Outdoor T&F Championships	2:20.20	2	829	66°
April 12, 2012 HS	Millbrook Tri Meet	2:21.14	1	815
May 7, 2011 HS	Apple Blossom Invitational	2:23.63	2	778
April 27, 2011 HS	James Wood Tri Meet	2:26.04	1	743
April 25, 2009 HS	Apple Blossom Invitational	2:26.42	8	738
April 20, 2011 HS	Sherando 5-Team Meet	2:27.07	1	729
April 24, 2010 HS	Apple Blossom Invitational	2:29.50	6	695
April 12, 2011 HS	Millbrook Tri Meet	2:45.91	4	486

mile

970

Points

4:51.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2013 HS	ISU Open	4:51.51	5	970

Long-Distance

Event Group

1069

Points

15:49.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2014 HS	5000m	Mt. SAC Relays	15:49.90	12	1069
Feb. 28, 2015 HS	5000m	Big 12 Indoor Championships	16:24.93	5	1005
March 30, 2013 HS	5000m	Stanford Invitational	16:31.16	18	993
May 31, 2014 HS	5000m	NCAA Division I West Preliminary	16:32.87	18	990	78°
Feb. 9, 2013 HS	5000m	Iowa State Classic	16:37.84	10	982
Feb. 24, 2013 HS	5000m	Big 12 Indoor Conference Championship	16:42.97	7	972
May 5, 2013 HS	10000m	Big 12 Outdoor Championships	35:47.50	6	947
March 2, 2013 HS	5000m	Alex Wilson Invitational	17:02.97	14	937
May 5, 2013 HS	5000m	Big 12 Outdoor Championships	17:17.09	13	913
May 25, 2013 HS	5000m	NCAA West Regional	17:17.22	41	913	79°

Mid-D

Event Group

905

Points

2:15.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2012 HS	800m	Region II Outdoor T&F Championship	2:15.30	2	905	77°
April 28, 2012 HS	800m	Apple Blossom Invitational	2:18.59	2	854
May 19, 2011 HS	800m	Northwestern District Outdoor T&F Championships	2:20.20	2	829	66°
April 12, 2012 HS	800m	Millbrook Tri Meet	2:21.14	1	815
Feb. 15, 2012 HS	1000m	Region II Indoor T&F Championships	3:04.68	1	807
Jan. 28, 2012 HS	1000m	Virginia Tech High School Invitational	3:05.24	8	800
May 7, 2011 HS	800m	Apple Blossom Invitational	2:23.63	2	778
April 27, 2011 HS	800m	James Wood Tri Meet	2:26.04	1	743
April 25, 2009 HS	800m	Apple Blossom Invitational	2:26.42	8	738
April 20, 2011 HS	800m	Sherando 5-Team Meet	2:27.07	1	729
April 24, 2010 HS	800m	Apple Blossom Invitational	2:29.50	6	695
April 12, 2011 HS	800m	Millbrook Tri Meet	2:45.91	4	486

Mile

Event Group

1025

Points

4:23.40

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2014 HS	1500m	Payton Jordan Cardinal Invitational	4:23.40	10	1025
Jan. 19, 2013 HS	Mile	ISU Open	4:51.51	5	970
April 19, 2013 HS	1500m	Bryan Clay Invitational	4:31.62	5	965
April 20, 2013 HS	1500m	Mt. SAC Relays	4:32.06	69	962
April 28, 2012 HS	1600m	Apple Blossom Invitational	4:55.29	1	933
June 2, 2012 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:59.34	1	906
May 16, 2012 HS	1600m	Northwestern District Outdoor T&F Championships	5:00.69	1	897
May 23, 2012 HS	1600m	Region II Outdoor T&F Championship	5:03.50	1	879	77°
April 12, 2012 HS	1600m	Millbrook Tri Meet	5:03.94	1	876
March 31, 2012 HS	1600m	Knights Track Classic	5:07.48	2	854
Dec. 1, 2011 HS	1600m	Sherando Polar Bear Meet	5:12.84	1	820
June 5, 2010 HS	1600m	VHSL Group AA State Outdoor T&F Championships	5:14.30	6	811
April 9, 2011 HS	1600m	Turner Ashby Invitational	5:15.00	4	807
May 7, 2011 HS	1600m	Apple Blossom Invitational	5:15.10	2	806
June 4, 2011 HS	1600m	VHSL Group AA State Outdoor T&F Championships	5:15.77	11	802
May 19, 2011 HS	1600m	Northwestern District Outdoor T&F Championships	5:16.26	2	799	66°
April 24, 2010 HS	1600m	Apple Blossom Invitational	5:17.82	2	789
May 8, 2009 HS	1600m	Millbrook Invitational	5:19.79	1	777
May 14, 2009 HS	1600m	Northwestern District Outdoor T&F Championships	5:20.22	1	775
May 30, 2009 HS	1600m	VHSL Group AA State Outdoor T&F Championships	5:20.87	10	771
April 27, 2011 HS	1600m	James Wood Tri Meet	5:23.44	1	755
May 27, 2010 HS	1600m	Region II Outdoor T&F Championships	5:23.74	6	754
April 20, 2011 HS	1600m	Sherando 5-Team Meet	5:25.16	2	745
May 26, 2011 HS	1600m	Region II Outdoor T&F Championships	5:27.60	6	731	86°
April 4, 2009 HS	1600m	Turner Ashby Invitational	5:28.13	3	728
May 14, 2010 HS	1600m	Millbrook Last Chance Invitational	5:30.38	4	714
Dec. 3, 2010 HS	1600m	Millbrook Polar Bear Meet	5:31.24	1	709
Jan. 15, 2011 HS	1600m	Dickinson College HS Invite #2	5:32.18	3	704
Feb. 16, 2011 HS	1600m	Region II Indoor T&F Championships	5:32.47	5	702
Dec. 15, 2009 HS	1600m	Millbrook Polar Bear Meet	5:32.54	3	702
Feb. 13, 2009 HS	1600m	Northwestern District Championships	5:42.34	6	647
Feb. 19, 2010 HS	1600m	Region II Indoor T&F Championships	5:45.82	6	628
April 12, 2011 HS	1600m	Millbrook Tri Meet	6:12.50	4	491

Distance

Event Group

979

Points

9:38.96

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2013 HS	3000m	Bill Bergan Invitational	9:38.96	7	979
Feb. 24, 2013 HS	3000m	Big 12 Indoor Conference Championship	9:40.03	9	976
May 12, 2012 HS	2Mile	Southern Track Classic 2 Mile @ UVA	10:39.97	1	929
May 12, 2012 HS	3200m	Southern Track Classic 2 Mile @ UVA	10:36.26	0	928
April 20, 2012 HS	3200m	Wolverine Track Classic	10:38.21	1	923
June 16, 2012 HS	2Mile	New Balance Outdoor Nationals	10:56.04	30	884
Feb. 25, 2012 HS	3200m	VHSL Group AA State Indoor Championships	10:52.28	1	883
Dec. 1, 2011 HS	3200m	Sherando Polar Bear Meet	10:52.94	1	881
April 7, 2012 HS	3200m	Wolverine Invitational	10:53.18	1	881	63°
June 2, 2012 HS	3200m	VHSL Group AA State Outdoor T&F Championships	10:57.43	1	869
March 31, 2012 HS	3200m	Knights Track Classic	10:58.00	1	867
Dec. 3, 2010 HS	3200m	Millbrook Polar Bear Meet	11:01.24	2	859
June 4, 2011 HS	3200m	VHSL Group AA State Outdoor T&F Championships	11:04.14	6	851
April 9, 2011 HS	3200m	Turner Ashby Invitational	11:11.15	2	832
Jan. 28, 2012 HS	3200m	Virginia Tech High School Invitational	11:13.12	3	826
May 13, 2011 HS	3200m	Millbrook Last Chance Invitational	11:15.66	1	820
May 19, 2010 HS	3200m	Northwestern District Outdoor T&F Championships	11:18.07	1	813
June 5, 2010 HS	3200m	VHSL Group AA State Outdoor T&F Championships	11:19.50	8	809
April 10, 2010 HS	3200m	Turner Ashby Invitational	11:29.36	2	783	67°
May 14, 2009 HS	3200m	Northwestern District Outdoor T&F Championships	11:29.78	2	782
May 30, 2009 HS	3200m	VHSL Group AA State Outdoor T&F Championships	11:30.32	6	781
April 18, 2009 HS	3200m	LoudounPreps.com Invitational	11:30.99	2	779
Feb. 4, 2010 HS	3200m	Northwestern District Indoor T&F Championships	11:38.74	2	759
Feb. 26, 2011 HS	3200m	VHSL Group AA State Indoor T&F Championships	11:45.46	8	742
Jan. 16, 2010 HS	3200m	Flames High School Invitational	12:02.36	18	699
Feb. 27, 2010 HS	3200m	VHSL Group AA State Indoor T&F Championships	12:03.61	12	696
Feb. 18, 2009 HS	3200m	Region II Championships	12:06.34	6	690
Feb. 28, 2009 HS	3200m	VHSL Group AA State Indoor T&F Championships	12:08.91	9	683

Cross Country

Event Group

1054

Points

19:35.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	19:35.00	1	1054	56°
Nov. 1, 2014 HS	6000mCC	Big 12 Championship	19:48.80	1	1034
Nov. 2, 2013 HS	6000mCC	Big 12 Championship	19:49.30	2	1033	67°
Oct. 19, 2013 HS	6000mCC	Wisconsin Adidas Invitational	20:02.00	10	1015
Nov. 22, 2014 HS	6000mCC	NCAA DI Cross Country Championships	20:08.50	7	1005
Oct. 12, 2012 HS	6000mCC	Wisconsin Adidas Invitational	20:10.00	26	1003
Nov. 15, 2013 HS	6000mCC	NCAA D1 Midwest Regional	20:12.50	1	1000
Nov. 14, 2014 HS	6000mCC	NCAA D1 Midwest Regional	20:15.80	5	995	29°
Nov. 23, 2013 HS	6000mCC	NCAA DI Cross Country Championships	20:42.10	32	958
Sept. 27, 2014 HS	6000mCC	Roy Griak Invitational	20:44.70	3	954	78°
Oct. 27, 2012 HS	6000mCC	Big 12 Championships	20:47.60	8	950	58°
Sept. 28, 2013 HS	6000mCC	Roy Griak Invitational	20:50.00	3	947	72°
Nov. 9, 2012 HS	6000mCC	NCAA D1 Midwest Regional	21:14.14	17	914
Nov. 17, 2012 HS	6000mCC	NCAA DI Cross Country Championships	21:28.20	192	895
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	17:49.00	14	859
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	17:50.00	20	857
Sept. 29, 2012 HS	6000mCC	Roy Griak Invitational	22:00.20	22	852	79°
Oct. 1, 2011 HS	5K XC	Octoberfest Invitational	17:58.00	1	844
Oct. 26, 2011 HS	5K XC	Northwestern District XC Championships	17:59.00	1	842
Oct. 15, 2011 HS	5K XC	Third Battle Invitational	18:15.00	1	816
Oct. 8, 2011 HS	5K XC	Albemarle Invitational	18:20.70	1	807
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	18:23.00	2	803
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	18:26.00	6	798	61°
Nov. 3, 2011 HS	5K XC	Region II XC Championships	18:29.00	1	794
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	18:30.00	2	792	60°
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	18:37.00	3	781
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	19:02.96	10	740
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	19:03.00	11	740	63°
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	19:04.00	11	738
Nov. 4, 2010 HS	5K XC	Region II XC Championships	19:10.00	2	729
Aug. 27, 2011 HS	5K XC	Great Meadow Invitational	19:11.00	1	728
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	19:14.00	10	723	58°
Nov. 20, 2010 HS	5K XC	Battle of the Potomac	19:17.00	1	719	58°
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	19:20.00	3	714
Oct. 23, 2008 HS	5K XC	Northwestern District Championships	19:20.00	4	714
Sept. 11, 2010 HS	5K XC	Judges Classic	19:21.00	2	712
Oct. 27, 2010 HS	5K XC	Northwestern District XC Championships	19:23.00	1	709
Aug. 31, 2011 HS	5K XC	Northwestern District Mini Meet	19:25.00	1	706
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	19:29.00	11	700
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	19:32.86	12	695
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	19:34.00	3	693
Sept. 8, 2010 HS	5K XC	Washington Invitational	19:34.50	1	692	87°
Sept. 10, 2011 HS	5K XC	Judges Classic	19:35.00	1	691
Oct. 30, 2008 HS	5K XC	Region II Championships	19:38.90	6	686
Oct. 15, 2008 HS	5K XC	Millbrook Invitational	19:39.38	2	685	80°
Oct. 28, 2009 HS	5K XC	Northwestern District XC Championships	19:40.00	2	684
Nov. 3, 2009 HS	5K XC	Region II XC Championships	19:47.83	7	672
Oct. 9, 2010 HS	5K XC	Albemarle Invitational	19:51.90	11	666
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	19:55.00	2306	662
Nov. 21, 2009 HS	5K XC	Battle of the Potomac	20:02.00	9	652	54°
Sept. 10, 2009 HS	5K XC	35th annual Judges Classic	20:11.00	6	639
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	20:14.00	1858	634	79°
Sept. 29, 2010 HS	5K XC	James Wood Tri Meet	20:21.00	1	624	67°
Sept. 11, 2008 HS	5K XC	Judges Classic	20:21.00	6	624
Sept. 5, 2009 HS	5K XC	Chancellor Invitational	20:32.10	5	609
Aug. 30, 2008 HS	5K XC	Chancellor Invitational	21:10.74	7	556
Sept. 15, 2010 HS	5K XC	Millbrook Tri Meet	21:27.00	1	534	84°

Season Bests

Mile event group

1600m '2009 · Millbrook Inv…

5:19.79 777 pts

1600m '2010 · VHSL Group AA…

5:14.30 811 pts

1600m '2011 · Turner Ashby …

5:15.00 807 pts

1600m '2012 · Apple Blossom…

4:55.29 933 pts

Distance event group

3200m '2009 · Northwestern …

11:29.78 782 pts

3200m '2010 · Northwestern …

11:18.07 813 pts

3200m '2010 · Millbrook Pol…

11:01.24 859 pts

2Mile '2012 · Southern Trac…

10:39.97 929 pts

Mid-D event group

800m '2009 · Apple Blossom…

2:26.42 738 pts

800m '2010 · Apple Blossom…

2:29.50 695 pts

800m '2011 · Northwestern … · 66°

2:20.20 829 pts

800m '2012 · Region II Out… · 77°

2:15.30 905 pts

Cross Country event group

5000m '2008 · VHSL State Cr… · 63°

19:03.00 740 pts

5000m '2009 · Albemarle Inv…

19:02.96 740 pts

5000m '2010 · Foot Locker S…

17:49.00 859 pts

5000m '2011 · Foot Locker S…

17:50.00 857 pts

Crystal Nelson

Crystal Nelson

Crystal Nelson

Crystal Nelson

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m

1000m

1500m

1600m

2mile

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mid-D

Mile

Distance

Cross Country

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