Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
2:35.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | VMI Winter Relays | 2:35.34 | 2 | 758 | 47° |
| Jan. 27, 2018 | Patriot Games | 2:38.88 | 1 | 694 | |
| Jan. 28, 2017 | Patriot Games | 2:40.36 | 8 | 668 | |
| Jan. 27, 2019 | Patriot Games | 2:41.68 | 6 | 645 | 48° |
1500m
797
Points
4:04.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | Landmark Conference Outdoor Championships | 4:04.99 | 1 | 797 | |
| March 30, 2019 | University of Delaware Classic | 4:09.13 | 1 | 751 | 73° |
| May 6, 2017 | Landmark Conference Outdoor Championships | 4:10.03 | 10 | 741 | |
| April 1, 2017 | Battleground Relays | 4:13.17 | 5 | 707 | 64° |
| March 23, 2019 | Goucher Classic | 4:14.84 | 4 | 689 | |
| March 17, 2018 | UMW Opener | 4:15.15 | 4 | 686 | 47° |
| April 22, 2017 | Gallaudet University Invitational | 4:16.10 | 1 | 676 | 62° |
1600m
736
Points
4:28.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2016 | Salem County Championships | 4:28.60 | 2 | 736 | 58° |
| May 5, 2016 | SJTCA Track and Field Carnival - Open at Delsea | 4:29.59 | 15 | 726 | |
| Feb. 20, 2016 | NJSIAA Group Championships | 4:30.46 | 8 | 717 | |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 4:31.83 | 5 | 703 | 78° |
| Jan. 9, 2016 | Olympic Conference / TriCounty Meet | 4:34.41 | 1 | 678 | |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 4:36.99 | 13 | 653 | 75° |
| Feb. 2, 2016 | SJTCA Meet #11 - Group 1, 4, NP | 4:37.17 | 5 | 651 | |
| Feb. 13, 2016 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:40.90 | 4 | 615 | |
| Jan. 10, 2015 | Olympic Conference / TriCounty Meet | 4:55.29 | 8 | 488 |
200m
599
Points
24.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Gallaudet University Invitational | 24.64 | 2 | 599 | 60° |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Patriot Games | 52.34 | 1 | 725 | |
| April 22, 2017 | Gallaudet University Invitational | 52.43 | 4 | 721 | 62° |
| Jan. 27, 2019 | Patriot Games | 52.59 | 2 | 712 | 48° |
| Feb. 24, 2018 | Landmark Conference Indoor Championship | 52.73 | 4 | 704 | |
| March 17, 2018 | UMW Opener | 53.43 | 6 | 667 | 47° |
| Jan. 25, 2020 | Patriot Games | 53.88 | 10 | 644 | 50° |
| Feb. 8, 2020 | Plex Shootout at Alvernia University | 56.49 | 30 | 517 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2015 | Salem County Championships | 16:18.00 | 3 | 593 | 71° |
| Oct. 22, 2014 | Salem County Championships | 16:27.00 | 2 | 570 | 56° |
| Sept. 3, 2016 | Blue Gold Classic Invite | 16:27.80 | 25 | 568 | 76° |
| Oct. 29, 2014 | Tri County Championships | 16:29.89 | 12 | 563 | 67° |
| Oct. 10, 2015 | South Jersey Open | 16:36.32 | 2 | 547 | |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 16:36.56 | 5 | 546 | |
| Oct. 24, 2013 | Salem County Championships | 16:42.00 | 5 | 533 | 51° |
| Oct. 30, 2013 | Tri County Championships | 16:49.00 | 16 | 516 | 60° |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 16:49.55 | 9 | 515 | |
| Sept. 1, 2018 | Howard University Labor Day Classic | 16:50.00 | 4 | 514 | 81° |
| Oct. 29, 2015 | Tri County Championships | 16:58.16 | 16 | 494 | 69° |
| Oct. 11, 2014 | South Jersey Open | 17:02.43 | 9 | 484 | |
| Sept. 12, 2015 | Abington XC Invitational | 17:03.00 | 9 | 483 | 76° |
| Oct. 25, 2012 | Tri County Conference Championships | 17:12.00 | 31 | 462 | 70° |
| Oct. 18, 2012 | Salem County Championships | 17:15.00 | 7 | 456 | 68° |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 17:18.00 | 13 | 449 | |
| Sept. 28, 2013 | South Jersey Shootout | 17:22.00 | 15 | 440 | |
| Sept. 13, 2014 | Briarwood Invitational | 17:29.00 | 7 | 425 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:30.00 | 19 | 423 | |
| Oct. 12, 2013 | South Jersey Open | 17:31.00 | 16 | 420 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:32.00 | 23 | 418 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:38.00 | 9 | 405 | |
| Sept. 21, 2013 | Briarwood Invitational | 17:39.06 | 14 | 403 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:43.00 | 319 | 395 | |
| Sept. 19, 2015 | Briarwood Invitational | 17:44.00 | 13 | 393 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:53.33 | 11 | 373 | |
| Sept. 20, 2014 | South Jersey Shootout | 17:57.00 | 32 | 366 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 17:58.21 | 23 | 364 | |
| Aug. 31, 2019 | Howard University Labor Day Classic | 18:07.58 | 14 | 345 | 88° |
| Sept. 29, 2012 | 2012 South Jersey Open | 18:16.00 | 42 | 329 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:19.00 | 43 | 323 | |
| Sept. 15, 2012 | Briarwood Invitational | 18:48.70 | 48 | 269 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:49.00 | 26 | 269 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 18:51.00 | 158 | 265 |
5000m
508
Points
16:52.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | UMW Opener | 16:52.29 | 12 | 508 | 62° |
6000m_cc
568
Points
20:26.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2019 | Hornet Harrier Cross Country Invitational | 20:26.90 | 24 | 568 |
800m
880
Points
1:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | Tri County Conference Championships | 1:55.34 | 1 | 880 | |
| April 12, 2019 | Coach Pollard Invite | 1:56.16 | 5 | 858 | 71° |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 1:56.37 | 5 | 853 | 75° |
| May 10, 2016 | Salem County Championships | 1:56.40 | 1 | 852 | 58° |
| May 6, 2017 | Landmark Conference Outdoor Championships | 1:56.77 | 6 | 842 | |
| May 14, 2018 | Swarthmore Final Qualifier | 1:57.13 | 5 | 833 | 76° |
| Feb. 1, 2019 | NYU Division III Challenge | 1:57.30 | 10 | 829 | |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 1:57.35 | 1 | 827 | 78° |
| June 8, 2016 | NJSIAA State Meet Of Champions | 1:57.43 | 18 | 825 | 70° |
| April 6, 2019 | Millersville Metrics | 1:57.88 | 6 | 814 | 65° |
| April 21, 2018 | Gallaudet University Invitational | 1:58.11 | 4 | 808 | 60° |
| Feb. 23, 2019 | Landmark Conference Indoor Championship | 1:58.26 | 2 | 804 | |
| Feb. 10, 2018 | VMI Winter Relays | 1:58.26 | 4 | 804 | 47° |
| March 31, 2018 | Navy Spring Invitational | 1:58.75 | 3 | 792 | 53° |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 1:58.90 | 8 | 788 | 69° |
| March 2, 2019 | Tufts Last Chance | 1:58.97 | 14 | 786 | 32° |
| May 5, 2015 | Salem County Championships | 1:59.10 | 1 | 783 | 80° |
| March 7, 2020 | South Region Final Qualifier | 1:59.32 | 8 | 778 | 48° |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 1:59.52 | 4 | 773 | 65° |
| May 15, 2014 | Tri County Conference Championships | 1:59.59 | 3 | 771 | |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 1:59.72 | 7 | 768 | 66° |
| March 25, 2017 | Goucher Track Classic | 1:59.99 | 1 | 761 | |
| Feb. 11, 2017 | DuCharme Indoor Track & Field Invitational | 2:00.04 | 4 | 760 | 59° |
| Feb. 18, 2017 | Susquehanna Invitational | 2:00.09 | 6 | 759 | |
| Jan. 19, 2019 | Collegeville Classic | 2:00.35 | 4 | 752 | |
| May 6, 2018 | Landmark Conference Outdoor Championships | 2:00.42 | 8 | 751 | |
| April 30, 2015 | South Jersey Open - Individuals | 2:00.56 | 10 | 747 | |
| Dec. 8, 2018 | Haverford Holiday Opener | 2:00.66 | 3 | 745 | 35° |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 2:00.67 | 2 | 745 | 67° |
| May 14, 2015 | Tri County Conference Championships | 2:00.81 | 3 | 741 | |
| Feb. 16, 2020 | Larry Sharp Memorial | 2:01.10 | 1 | 734 | |
| March 30, 2019 | University of Delaware Classic | 2:01.27 | 2 | 730 | 73° |
| April 14, 2018 | Towson Invitational | 2:01.29 | 8 | 730 | 82° |
| Jan. 18, 2020 | Terrapin Invitational | 2:01.52 | 3 | 724 | |
| March 23, 2019 | Goucher Classic | 2:01.59 | 1 | 722 | |
| Feb. 1, 2014 | NJSIAA Sectional Championships - South Gr. 1&2 | 2:01.61 | 1 | 722 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:01.97 | 4 | 713 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 2:01.98 | 6 | 713 | 62° |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 2:02.13 | 12 | 710 | 77° |
| Jan. 20, 2018 | Collegeville Classic | 2:02.15 | 5 | 709 | |
| May 6, 2013 | Salem County Championships | 2:02.20 | 2 | 708 | |
| May 6, 2014 | Salem County Championships | 2:02.30 | 1 | 706 | |
| May 6, 2014 | Salem County Championships | 2:02.30 | 1 | 706 | 68° |
| Jan. 14, 2014 | SJTCA Meet - Small Schools | 2:02.78 | 2 | 694 | |
| Jan. 2, 2016 | SJTCA Meet #3 - Open | 2:03.17 | 3 | 685 | |
| Jan. 30, 2015 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:03.49 | 4 | 678 | |
| May 4, 2013 | South Jersey Open | 2:03.71 | 24 | 673 | |
| Feb. 24, 2018 | Landmark Conference Indoor Championship | 2:03.87 | 7 | 669 | |
| Feb. 29, 2020 | Landmark Conference Indoor Championship | 2:04.08 | 7 | 664 | 32° |
| Feb. 13, 2016 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:04.23 | 4 | 661 | |
| Jan. 13, 2015 | SJTCA Meet #5 - Small Schools | 2:04.33 | 3 | 658 | |
| May 5, 2016 | SJTCA Track and Field Carnival - Open at Delsea | 2:04.93 | 26 | 645 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:04.95 | 14 | 644 | |
| Jan. 11, 2014 | Olympic Conference / TriCounty Meet | 2:05.20 | 2 | 639 | |
| May 16, 2013 | Tri County Conference Championships | 2:05.36 | 6 | 635 | |
| Feb. 2, 2016 | SJTCA Meet #11 - Group 1, 4, NP | 2:06.68 | 8 | 606 | |
| May 1, 2014 | South Jersey Open | 2:07.62 | 41 | 585 | |
| Feb. 25, 2017 | Landmark Conference Indoor Championship | 2:07.63 | 7 | 585 | |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 2:07.67 | 19 | 584 | 82° |
8000m_cc
625
Points
27:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII South/Southeast Regional | 27:04.10 | 122 | 625 | 57° |
| Oct. 13, 2018 | Hood College Open | 27:10.50 | 11 | 616 | 56° |
| Sept. 8, 2018 | LVC Dutchmen Invitational | 27:14.00 | 9 | 611 | 70° |
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 27:41.40 | 120 | 572 | 54° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:50.00 | 142 | 561 | |
| Oct. 27, 2018 | Landmark Conference | 28:14.90 | 32 | 527 | 46° |
| Nov. 2, 2019 | Landmark Conference | 28:40.90 | 37 | 493 | 52° |
| Nov. 10, 2018 | NCAA D3 South/Southeast Regional | 28:45.10 | 124 | 488 | 47° |
| Sept. 9, 2017 | Juniata College Invitational | 30:09.20 | 25 | 386 | 66° |
mile
746
Points
4:29.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Collegeville Classic | 4:29.21 | 2 | 746 | |
| Feb. 16, 2019 | Susquehanna Invitational | 4:30.12 | 2 | 737 | |
| Dec. 1, 2018 | Diplomat Open | 4:32.53 | 3 | 712 | 45° |
| Jan. 21, 2017 | Captains Invitational | 4:32.96 | 2 | 708 | |
| Jan. 20, 2018 | Collegeville Classic | 4:39.80 | 6 | 642 | |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 4:43.62 | 7 | 606 | |
| Feb. 4, 2017 | Vince Brown Invitational | 4:46.21 | 10 | 582 |
Mid-D
Event Group
880
Points
1:55.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2016 | 800m | Tri County Conference Championships | 1:55.34 | 1 | 880 | |
| April 12, 2019 | 800m | Coach Pollard Invite | 1:56.16 | 5 | 858 | 71° |
| June 4, 2016 | 800m | NJSIAA Groups - 1, 4 & NP A | 1:56.37 | 5 | 853 | 75° |
| May 10, 2016 | 800m | Salem County Championships | 1:56.40 | 1 | 852 | 58° |
| May 6, 2017 | 800m | Landmark Conference Outdoor Championships | 1:56.77 | 6 | 842 |
Mile
Event Group
797
Points
4:04.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 1500m | Landmark Conference Outdoor Championships | 4:04.99 | 1 | 797 | |
| March 30, 2019 | 1500m | University of Delaware Classic | 4:09.13 | 1 | 751 | 73° |
| Jan. 19, 2019 | Mile | Collegeville Classic | 4:29.21 | 2 | 746 | |
| May 6, 2017 | 1500m | Landmark Conference Outdoor Championships | 4:10.03 | 10 | 741 | |
| Feb. 16, 2019 | Mile | Susquehanna Invitational | 4:30.12 | 2 | 737 |
Short Sprints
Event Group
599
Points
24.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 200m | Gallaudet University Invitational | 24.64 | 2 | 599 | 60° |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 400m | Patriot Games | 52.34 | 1 | 725 | |
| April 22, 2017 | 400m | Gallaudet University Invitational | 52.43 | 4 | 721 | 62° |
| Jan. 27, 2019 | 400m | Patriot Games | 52.59 | 2 | 712 | 48° |
| Feb. 24, 2018 | 400m | Landmark Conference Indoor Championship | 52.73 | 4 | 704 | |
| March 17, 2018 | 400m | UMW Opener | 53.43 | 6 | 667 | 47° |
Cross Country
Event Group
625
Points
27:04.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII South/Southeast Regional | 27:04.10 | 122 | 625 | 57° |
| Oct. 13, 2018 | 8000mCC | Hood College Open | 27:10.50 | 11 | 616 | 56° |
| Sept. 8, 2018 | 8000mCC | LVC Dutchmen Invitational | 27:14.00 | 9 | 611 | 70° |
| Oct. 21, 2015 | 5K XC | Salem County Championships | 16:18.00 | 3 | 593 | 71° |
| Nov. 16, 2019 | 8000mCC | NCAA D3 South/Southeast Regional | 27:41.40 | 120 | 572 | 54° |
Long-Distance
Event Group
508
Points
16:52.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2017 | 5000m | UMW Opener | 16:52.29 | 12 | 508 | 62° |