Performance Dashboard
Athlete analytics & progression tracking
1000m
885
Points
2:57.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 2:57.77 | 2 | 885 | |
| March 2, 2024 | NEICAAA Indoor Championships | 2:57.82 | 2 | 885 | 48° |
| March 2, 2024 | NEICAAA Indoor Championships | 2:58.41 | 4 | 878 | 48° |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:58.86 | 10 | 873 | |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 2:59.07 | 3 | 870 | |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 3:00.82 | 6 | 850 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:02.68 | 8 | 829 | |
| Feb. 10, 2024 | URI Coaches Invitational | 3:04.28 | 4 | 811 | 51° |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 3:06.99 | 14 | 781 | |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 3:11.85 | 15 | 729 |
1500m
886
Points
4:42.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2021 | Holy Cross vs. Rhode Island Women | 4:42.81 | 3 | 886 | 62° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:45.55 | 21 | 868 | 69° |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 4:49.54 | 25 | 841 | 79° |
| April 15, 2023 | UCONN Northeast Challenge | 4:49.71 | 25 | 839 | 74° |
| Jan. 9, 2019 | Millrose Games Trials | 4:50.83 | 14 | 832 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:50.83 | 14 | 832 | |
| April 24, 2021 | UCONN Northeast Invite | 4:50.96 | 4 | 831 | |
| April 22, 2023 | Holy Cross Invitational | 4:51.53 | 8 | 827 | 64° |
| Jan. 18, 2020 | New Balance Games | 4:51.55 | 14 | 827 | |
| May 11, 2019 | Glenn D. Loucks Games | 4:52.14 | 17 | 823 | 65° |
| April 8, 2023 | UMASS Flagship Opener | 4:52.28 | 25 | 822 | 49° |
| May 11, 2024 | NEICAAA Outdoor Championship | 5:08.15 | 31 | 720 | 55° |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 5:08.78 | 25 | 716 | 85° |
1600m
883
Points
5:02.94
Personal Record
2mile_cc
644
Points
12:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | Shore Coaches Frosh / JV Championships | 12:30.00 | 1 | 644 | |
| Oct. 18, 2016 | Monmouth County Championships | 14:38.00 | 2 | 377 |
3200m
813
Points
11:18.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2020 | Shore Conference Championships | 11:18.19 | 2 | 813 | |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 11:49.45 | 12 | 732 |
3200m_cc
593
Points
12:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 12:47.30 | 20 | 593 | 72° |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 14:21.00 | 8 | 399 |
4000m_cc
727
Points
15:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:09.10 | 16 | 727 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:43.00 | 34 | 662 | |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 16:48.20 | 42 | 547 | 77° |
5000m_cc
832
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 18:05.00 | 3 | 832 | |
| Sept. 13, 2019 | Battle @ Ocean County Park | 18:21.00 | 1 | 806 | |
| Sept. 24, 2022 | Ted Owen Invitational | 18:40.20 | 9 | 776 | 67° |
| Sept. 14, 2018 | Battle @ Ocean County Park | 18:49.51 | 2 | 761 | |
| Oct. 26, 2017 | Shore Conference Championships | 18:54.00 | 18 | 754 | |
| Oct. 16, 2018 | Monmouth County XC Championships | 18:56.75 | 2 | 750 | |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 18:59.40 | 1 | 746 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:00.00 | 35 | 745 | |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 19:12.50 | 68 | 725 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:13.50 | 32 | 724 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:14.00 | 26 | 723 | |
| Sept. 21, 2019 | Thompson Park Class Meet | 19:14.37 | 1 | 723 | |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 19:20.00 | 64 | 714 | 61° |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:20.00 | 19 | 714 | |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:24.10 | 139 | 708 | |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 19:24.40 | 13 | 707 | 83° |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:27.00 | 1 | 703 | |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 19:28.60 | 1 | 701 | |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:41.70 | 63 | 681 | 58° |
| Sept. 22, 2018 | Thompson Park Class Meet | 19:43.50 | 3 | 679 | |
| Oct. 17, 2019 | Monmouth County XC Championships | 19:43.72 | 9 | 678 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:48.00 | 1 | 672 | |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:54.95 | 17 | 662 | 61° |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 20:01.00 | 1 | 653 | |
| Oct. 17, 2017 | Monmouth County XC Championships | 20:08.00 | 15 | 643 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 20:11.00 | 65 | 639 | |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:19.60 | 7 | 626 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 20:23.00 | 4 | 621 | |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 20:49.30 | 4 | 585 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 21:11.00 | 16 | 555 | |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 21:40.40 | 45 | 517 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 22:18.00 | 28 | 469 |
6000m_cc
816
Points
22:28.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:28.10 | 54 | 816 | 66° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:12.60 | 155 | 760 | 67° |
800m
876
Points
2:17.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 2:17.15 | 15 | 876 | |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 2:17.39 | 2 | 872 | 80° |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 2:17.46 | 2 | 871 | 70° |
| March 8, 2020 | NJSIAA Meet of Champions | 2:17.93 | 11 | 864 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:18.02 | 6 | 863 | |
| Feb. 18, 2020 | 86th Eastern States Championships | 2:18.30 | 10 | 858 | |
| Feb. 5, 2020 | STCA Last Chance Meet | 2:20.04 | 1 | 832 | |
| Jan. 22, 2022 | URI Coaches' Invitational | 2:20.80 | 3 | 820 | 29° |
| April 15, 2023 | UCONN Northeast Challenge | 2:21.31 | 27 | 813 | 74° |
| Jan. 2, 2019 | Monmouth U Showcase Meet #1 | 2:22.26 | 2 | 799 | |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 2:22.69 | 7 | 792 | 83° |
| May 11, 2018 | Monmouth County Championships | 2:23.36 | 16 | 782 | 73° |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:23.41 | 1 | 782 | |
| Feb. 11, 2023 | URI Coaches' Invitational | 2:23.48 | 5 | 781 | 45° |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:23.85 | 33 | 775 | |
| April 22, 2023 | Holy Cross Invitational | 2:24.02 | 15 | 773 | 64° |
| Feb. 2, 2019 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:24.32 | 2 | 768 | |
| April 28, 2018 | Lion Invitational | 2:24.53 | 2 | 765 | |
| April 20, 2024 | Holy Cross Invitational | 2:24.57 | 23 | 765 | 59° |
| Jan. 20, 2024 | The URI Invitational | 2:24.68 | 6 | 763 | 23° |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:24.76 | 3 | 762 | 20° |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:25.05 | 1 | 758 | |
| April 14, 2021 | Holy Cross vs. Rhode Island Women | 2:25.14 | 13 | 756 | 62° |
| May 12, 2017 | Monmouth County Championships | 2:25.80 | 30 | 747 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 2:26.43 | 3 | 738 | |
| April 29, 2017 | Lion Invitational | 2:28.78 | 15 | 705 | |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:29.02 | 3 | 701 | |
| May 20, 2017 | Shore Conference Championships | 2:29.95 | 20 | 689 | 71° |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:30.54 | 5 | 681 | |
| Dec. 20, 2017 | Monmouth U Showcase Meet #1 | 2:30.92 | 2 | 675 | |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 2:31.37 | 29 | 669 | |
| May 16, 2017 | Shore Area Girls Frosh / Novice Championships | 2:32.08 | 3 | 660 | 76° |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:34.24 | 5 | 631 | |
| Jan. 27, 2017 | Shore Conference Championships | 2:34.87 | 28 | 623 |
mile
909
Points
5:00.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:00.66 | 89 | 909 | |
| Dec. 10, 2022 | Beacon Invitational | 5:09.54 | 2 | 852 | |
| Feb. 11, 2021 | URI v PC v UM-Lowell | 5:10.95 | 7 | 843 | 33° |
| Dec. 2, 2023 | Suffolk Relays | 5:12.20 | 4 | 835 | |
| Jan. 9, 2019 | Millrose Games Trials | 5:12.27 | 14 | 835 | |
| Jan. 9, 2019 | Millrose Games Trials | 5:12.27 | 14 | 835 | |
| March 27, 2021 | Bryant University vs CCSU, URI | 5:12.93 | 3 | 831 | 62° |
| Jan. 18, 2020 | New Balance Games | 5:13.36 | 19 | 828 | |
| May 11, 2019 | Glenn D. Loucks Games | 5:14.13 | 19 | 823 | 65° |
| Dec. 16, 2018 | Bishop Loughlin Games | 5:16.19 | 2 | 811 | |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 5:17.66 | 20 | 802 | 52° |
| Jan. 27, 2024 | Riverhawk Invitational | 5:19.77 | 29 | 789 | 40° |
| Jan. 3, 2018 | Monmouth U Showcase Meet #2 | 5:37.22 | 3 | 687 | |
| Dec. 28, 2014 | Middle School Indoor Mile Championships | 6:37.00 | 6 | 390 |
Mid-D
Event Group
885
Points
2:57.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2019 | 1000m | New Balance Games | 2:57.77 | 2 | 885 | |
| March 2, 2024 | 1000m | NEICAAA Indoor Championships | 2:57.82 | 2 | 885 | 48° |
| March 2, 2024 | 1000m | NEICAAA Indoor Championships | 2:58.41 | 4 | 878 | 48° |
| March 10, 2019 | 800m | New Balance Nationals Indoor | 2:17.15 | 15 | 876 | |
| Feb. 24, 2024 | 1000m | Atlantic 10 Indoor Track & Field Championships | 2:58.86 | 10 | 873 |
Mile
Event Group
909
Points
5:00.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 5:00.66 | 89 | 909 | |
| April 14, 2021 | 1500m | Holy Cross vs. Rhode Island Women | 4:42.81 | 3 | 886 | 62° |
| June 1, 2019 | 1600m | NJSIAA Groups - 1, 4 & NPB | 5:02.94 | 1 | 883 | 80° |
| May 10, 2019 | 1600m | Monmouth County Championships | 5:03.07 | 1 | 882 | 75° |
| May 16, 2019 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:03.51 | 3 | 879 | 70° |
Cross Country
Event Group
832
Points
18:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 18:05.00 | 3 | 832 | |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:28.10 | 54 | 816 | 66° |
| Sept. 13, 2019 | 5K XC | Battle @ Ocean County Park | 18:21.00 | 1 | 806 | |
| Sept. 24, 2022 | 5K XC | Ted Owen Invitational | 18:40.20 | 9 | 776 | 67° |
| Sept. 14, 2018 | 5K XC | Battle @ Ocean County Park | 18:49.51 | 2 | 761 |
Distance
Event Group
813
Points
11:18.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2020 | 3200m | Shore Conference Championships | 11:18.19 | 2 | 813 | |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 11:49.45 | 12 | 732 |