Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:02.80 | 189 | 789 | 68° |
1500m
949
Points
3:52.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | Oneonta State May Meet | 3:52.22 | 4 | 949 | 76° |
1600m
798
Points
4:22.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2007 | Monroe County Champs | 4:22.62 | 2 | 798 | 63° |
| May 5, 2007 | His & Hers Invitational | 4:22.80 | 1 | 796 | |
| May 20, 2006 | Monroe County Champs | 4:25.13 | 2 | 772 | |
| Feb. 4, 2006 | Section 5 Sectional Champs | 4:34.26 | 1 | 679 | |
| May 6, 2006 | His & Hers Invitational | 4:40.39 | 3 | 620 | |
| Feb. 12, 2005 | Section 5 Sectional Champs | 4:41.09 | 2 | 614 | |
| Feb. 14, 2004 | Section 5 Sectional Champs | 5:00.40 | 8 | 447 |
3000m
1014
Points
8:07.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 8:07.31 | 3 | 1014 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:13.71 | 15 | 977 | |
| March 5, 2011 | Columbia Last Chance | 8:14.84 | 5 | 971 | |
| Jan. 28, 2011 | BU Terrier Classic | 8:14.86 | 9 | 971 | |
| Jan. 28, 2012 | BU Terrier Invitational | 8:21.12 | 22 | 936 | |
| Feb. 21, 2010 | Big East Conference Championships | 8:21.37 | 14 | 935 | |
| March 6, 2010 | IC4A Indoor Championship | 8:21.70 | 13 | 933 | |
| Feb. 20, 2011 | Big East Conference Championships | 8:24.39 | 10 | 918 | |
| Feb. 19, 2012 | Big East Conference Championships | 8:31.00 | 20 | 882 | |
| Feb. 24, 2008 | Big East Conference Championships | 8:51.26 | 24 | 777 |
3000msc
892
Points
9:25.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2012 | Big Red Outdoor Invitational | 9:25.50 | 4 | 892 |
3200m
844
Points
9:14.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:14.91 | 6 | 844 | |
| May 12, 2007 | 40th Glenn D. Loucks Games | 9:17.26 | 2 | 832 | |
| June 1, 2007 | Section 5 - State Qualifier | 9:30.91 | 1 | 767 | 83° |
| June 2, 2006 | Section 5 - State Qualifier | 9:35.12 | 2 | 747 | 72° |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:35.69 | 16 | 745 | |
| March 4, 2006 | NYSPHSAA -NY State Champs | 9:41.65 | 12 | 718 | |
| April 29, 2006 | Webster Invitational | 9:41.66 | 1 | 718 | 55° |
| May 14, 2005 | Monroe County Champs | 9:44.05 | 1 | 707 | |
| Feb. 26, 2005 | Section 5 State Qualifier | 9:45.50 | 3 | 700 | |
| Feb. 25, 2006 | Section 5 State Qualifier | 9:45.50 | 3 | 700 | |
| April 30, 2005 | His & Hers Invitational | 9:47.80 | 4 | 690 | |
| Feb. 12, 2005 | Section 5 Sectional Champs | 9:48.11 | 2 | 689 | |
| Feb. 24, 2007 | Section 5 State Qualifier | 9:55.69 | 3 | 655 | |
| May 15, 2004 | Monroe County Champs | 9:57.10 | 4 | 649 | 70° |
| Feb. 10, 2007 | Section 5 Sectional Champs | 9:57.53 | 1 | 648 | |
| May 27, 2005 | Section 5 - State Qualifier | 10:01.16 | 6 | 632 | 67° |
| May 29, 2004 | Section 5 - State Qualifier | 10:04.20 | 5 | 619 | 59° |
| Feb. 14, 2004 | Section 5 Sectional Champs | 10:12.01 | 1 | 587 | |
| Feb. 28, 2004 | Section 5 State Qualifier | 10:18.78 | 7 | 560 | |
| May 24, 2003 | Section 5 Class AA-A Championships | 10:39.71 | 10 | 479 |
5000m
956
Points
14:13.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 14:13.45 | 3 | 956 | |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:14.84 | 8 | 951 | |
| March 28, 2009 | Stanford Invitational | 14:19.71 | 16 | 935 | 66° |
| March 27, 2010 | Stanford Invitational | 14:19.71 | 16 | 935 | |
| May 2, 2010 | Big East Championship | 14:21.41 | 9 | 930 | 72° |
| April 7, 2012 | Stanford Invitational | 14:21.84 | 18 | 929 | |
| March 26, 2011 | Stanford Invitational | 14:22.88 | 13 | 925 | |
| May 8, 2011 | Big East Championship | 14:26.11 | 6 | 915 | 69° |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:30.72 | 36 | 900 | |
| May 29, 2010 | NCAA Division I East Regional | 14:59.51 | 42 | 812 | |
| May 5, 2012 | Big East Championship | 15:18.90 | 23 | 754 | 86° |
5000m_cc
672
Points
15:48.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:48.20 | 2 | 672 | |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:24.80 | 1 | 576 | |
| Nov. 19, 2005 | New York Federations | 16:39.20 | 14 | 540 | |
| Nov. 20, 2004 | New York Federations | 16:42.10 | 32 | 533 | |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 18:31.60 | 47 | 300 | 36° |
8000m_cc
861
Points
24:34.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:34.71 | 61 | 861 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 25:06.31 | 52 | 808 | |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 25:44.10 | 88 | 747 | |
| Oct. 30, 2010 | Big East Championship | 26:10.70 | 28 | 705 | 51° |
| Oct. 18, 2008 | NCAA Pre-Nationals | 26:50.70 | 0 | 645 |
mile
939
Points
4:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:11.40 | 8 | 939 | |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 4:15.62 | 2 | 892 | 37° |
| May 7, 2005 | Royal Comet Invitational | 4:33.55 | 3 | 702 |
3mile_cc
668
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 15:15.00 | 3 | 668 | 73° |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 15:31.00 | 7 | 623 | 60° |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:18.80 | 6 | 499 |
Cross Country
Event Group
861
Points
24:34.71
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:34.71 | 61 | 861 | |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 25:06.31 | 52 | 808 | |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 32:02.80 | 189 | 789 | 68° |
| Oct. 3, 2009 | 8000mCC | Wisconsin adidas Invitational | 25:44.10 | 88 | 747 | |
| Oct. 30, 2010 | 8000mCC | Big East Championship | 26:10.70 | 28 | 705 | 51° |
Mile
Event Group
949
Points
3:52.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2010 | 1500m | Oneonta State May Meet | 3:52.22 | 4 | 949 | 76° |
| Feb. 13, 2010 | Mile | Boston University Valentine Invitational | 4:11.40 | 8 | 939 | |
| Jan. 15, 2010 | Mile | Syracuse Welcome Back Meet | 4:15.62 | 2 | 892 | 37° |
| May 19, 2007 | 1600m | Monroe County Champs | 4:22.62 | 2 | 798 | 63° |
| May 5, 2007 | 1600m | His & Hers Invitational | 4:22.80 | 1 | 796 |
Distance
Event Group
1014
Points
8:07.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Terrier Classic | 8:07.31 | 3 | 1014 | |
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:13.71 | 15 | 977 | |
| March 5, 2011 | 3000m | Columbia Last Chance | 8:14.84 | 5 | 971 | |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:14.86 | 9 | 971 | |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 8:21.12 | 22 | 936 |
Steeple
Event Group
892
Points
9:25.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2012 | 3000mSC | Big Red Outdoor Invitational | 9:25.50 | 4 | 892 |
Long-Distance
Event Group
956
Points
14:13.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:13.45 | 3 | 956 | |
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:14.84 | 8 | 951 | |
| March 28, 2009 | 5000m | Stanford Invitational | 14:19.71 | 16 | 935 | 66° |
| March 27, 2010 | 5000m | Stanford Invitational | 14:19.71 | 16 | 935 | |
| May 2, 2010 | 5000m | Big East Championship | 14:21.41 | 9 | 930 | 72° |