Cora Gentzel

Smithsburg High School • Class of 2025 • MD

834

RANGE

1600m

815

5:13.60

800m

764

2:24.64

3200m

762

11:37.52

3 Mile XC

711

18:39.30

Peak: 815 • 1.02x • 2 groups

Trophy Case

'23 3 Mile XC

State Champion

MD 2x

'24-'25 1600m

State Runner-Up

'25 3200m

State Runner-Up

'24 3 Mile XC

State Runner-Up

'22 3200m

State Third Place

Class Rankings

Graduation Year 2025

#1994

Nation

#53

State
Mile

1600m • 5:13.60

#1011

Nation

#21

State
Mid-D

800m • 2:24.64

#1224

Nation

#31

State
Distance

3200m • 11:37.52

#1056

Nation

#20

State

Wins Against

Max: 1250

1500m

775

Points

4:59.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	64th Annual Talley Zimmerman Meet	4:59.48	1	775	67°

1600m

815

Points

5:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2025 HS	Spring Classic	5:13.60	1	815	74°
May 7, 2025 HS	WCPS Championship	5:14.74	1	808	70°
March 23, 2025 HS	adidas Track Nationals	5:16.63	8	797	52°
May 23, 2024 HS	MPSSAA Outdoor State Championships	5:19.14	2	781	82°
May 27, 2023 HS	MPSSAA Outdoor State Championships	5:19.21	4	781	75°
Feb. 26, 2025 HS	MPSSAA 1A State Indoor Championship	5:19.25	2	781	62°
May 15, 2024 HS	MPSSAA 1A West Region Championships	5:19.66	2	778	70°
May 24, 2025 HS	MPSSAA Track Championship	5:19.89	3	777	67°
April 17, 2025 HS	Under Armour Black and Blue Invitational	5:19.94	9	776	61°
May 8, 2024 HS	Washington County Championships	5:20.24	3	775	86°
March 27, 2024 HS	North Hagerstown Coaches' Open	5:20.40	1	774	53°
April 12, 2025 HS	30th Annual Chuck Zonis Invitational	5:20.60	2	772	52°
Jan. 24, 2025 HS	CMC Indoor Championship	5:20.88	1	771	29°
April 30, 2025 HS	CMC Small School Championship	5:20.88	1	771	78°
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	5:20.92	1	770
May 16, 2025 HS	MPSSAA 1A West Region Championships	5:21.91	3	764	81°
May 10, 2023 HS	Washington County Championships	5:23.19	2	757	70°
Feb. 8, 2025 HS	MPSSAA 1A West Regional Indoor Championship	5:23.48	2	755	37°
April 13, 2024 HS	29th Annual Chuck Zonis Invitational	5:23.92	4	752	62°
April 24, 2024 HS	Spring Classic	5:24.10	1	751	65°
May 19, 2023 HS	MPSSAA 1A West Region Championships	5:24.75	4	748	73°
May 4, 2023 HS	CMC Championship	5:25.20	6	745	59°
Jan. 12, 2024 HS	Warrior Invitational	5:25.87	2	741	47°
Jan. 26, 2024 HS	CMC Championships	5:26.03	3	740	67°
May 2, 2024 HS	CMC Small School Championship	5:26.58	1	737	85°
Feb. 4, 2023 HS	MPSSAA 1A West Region Championships	5:26.97	2	734
April 15, 2023 HS	28th Annual Chuck Zonis Track & Field Invitational	5:27.68	2	730	73°
April 15, 2023 HS	28th Annual Chuck Zonis Track & Field Invitational	5:27.68	2	730	73°
Dec. 13, 2024 HS	Ray Shriver Invitational	5:28.12	1	728	36°
Feb. 2, 2024 HS	Washington County Championship	5:28.41	1	726	47°
March 24, 2023 HS	Charas Heurich Invitational	5:30.36	3	715	58°
Dec. 20, 2024 HS	HCC Dwight Scott Invitational	5:30.36	4	715	38°
Dec. 16, 2023 HS	Smithsburg Indoor Invitational	5:30.45	1	714	52°
Jan. 11, 2025 HS	Warrior Invitational	5:31.72	1	707	29°
Feb. 10, 2024 HS	MPSSAA 1A West Region Championships	5:32.45	1	703
Feb. 22, 2023 HS	MPSSAA Maryland State Indoor Championships	5:32.98	3	699
Jan. 27, 2023 HS	CMC Indoor Track & Field Championships	5:35.23	4	687
Jan. 17, 2025 HS	WCPS Indoor Championships	5:35.71	1	684	40°
Jan. 21, 2023 HS	Washington County Indoor Track & Field Championship	5:39.98	1	660
Jan. 13, 2023 HS	Warrior Invitational	5:41.91	7	649
May 20, 2022 HS	MPSSAA 1A West Region Championships	5:49.34	7	609	83°
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	5:51.08	9	599
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	5:51.08	9	599
May 28, 2022 HS	Maryland State Championships	5:51.29	9	598
April 6, 2022 HS	Williamsport Tri-Meet	5:54.10	1	583	60°
April 2, 2022 HS	Dwight Scott "Battlefield Blast" Invitational	5:56.45	8	571	55°

3200m

762

Points

11:37.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	MPSSAA Track Championship	11:37.52	2	762	67°
Dec. 16, 2023 HS	Smithsburg Indoor Invitational	11:46.97	2	738	52°
April 30, 2025 HS	CMC Small School Championship	11:47.80	1	736	78°
Dec. 6, 2024 HS	HCC Terry Baker Invitational	11:52.51	3	724	32°
May 16, 2025 HS	MPSSAA 1A West Region Championships	11:52.90	2	723	81°
April 12, 2025 HS	30th Annual Chuck Zonis Invitational	11:55.34	3	717	52°
May 27, 2023 HS	MPSSAA Outdoor State Championships	11:56.72	4	713	75°
March 22, 2024 HS	Charas Heurich Invitational	11:56.97	2	713	52°
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	11:57.47	4	711
May 4, 2023 HS	CMC Championship	12:00.79	6	703	59°
May 19, 2023 HS	MPSSAA 1A West Region Championships	12:02.59	3	699	73°
March 29, 2025 HS	Dwight Scott Battlefield Blast Invitational	12:03.03	1	698	81°
Dec. 13, 2024 HS	Ray Shriver Invitational	12:03.81	3	696	36°
May 10, 2023 HS	Washington County Championships	12:03.88	3	696	70°
Jan. 27, 2023 HS	CMC Indoor Track & Field Championships	12:05.28	3	692
May 23, 2024 HS	MPSSAA Outdoor State Championships	12:06.02	6	690	82°
Feb. 26, 2025 HS	MPSSAA 1A State Indoor Championship	12:07.08	2	688	62°
May 15, 2024 HS	MPSSAA 1A West Region Championships	12:09.64	3	681	70°
April 1, 2023 HS	Dwight Scott Battlefield Blast Invitational	12:09.76	3	681	75°
Feb. 4, 2023 HS	MPSSAA 1A West Region Championships	12:10.07	2	680
April 6, 2024 HS	Red, White and Blue Classic	12:10.49	2	679	52°
Jan. 17, 2025 HS	WCPS Indoor Championships	12:11.36	2	677	40°
Jan. 13, 2023 HS	Warrior Invitational	12:11.48	4	677
Jan. 26, 2024 HS	CMC Championships	12:12.03	5	676	67°
Feb. 8, 2025 HS	MPSSAA 1A West Regional Indoor Championship	12:14.28	1	670	37°
March 24, 2023 HS	Charas Heurich Invitational	12:15.00	3	668	58°
Feb. 22, 2023 HS	MPSSAA Maryland State Indoor Championships	12:17.53	2	662
Feb. 10, 2024 HS	MPSSAA 1A West Region Championships	12:17.53	2	662
May 8, 2024 HS	Washington County Championships	12:26.96	3	640	86°
May 2, 2024 HS	CMC Small School Championship	12:30.64	2	631	85°
Jan. 11, 2025 HS	Warrior Invitational	12:32.57	3	627	29°
Jan. 21, 2023 HS	Washington County Indoor Track & Field Championship	12:37.62	3	615
May 7, 2025 HS	WCPS Championship	12:40.74	3	608	70°
May 28, 2022 HS	Maryland State Championships	12:48.57	8	590
April 9, 2022 HS	Don Boyer Inv	12:49.45	10	588	54°
Feb. 5, 2022 HS	MPSSAA 1A/2A West Region Championship	12:55.22	4	575
May 20, 2022 HS	MPSSAA 1A West Region Championships	12:58.48	8	567	83°
Dec. 9, 2022 HS	Terry Baker Invite	13:03.41	4	557
Jan. 21, 2022 HS	Washington County Championships	13:08.30	3	546
May 5, 2022 HS	CMC Championships	13:08.64	10	545	68°
Feb. 22, 2022 HS	MPSSAA 1A Indoor T&F State Championship	13:08.67	3	545
May 11, 2022 HS	Washington County Championships	13:16.20	4	529	74°
March 25, 2022 HS	Charas Heurich Invitational	13:17.95	5	525	54°
Jan. 8, 2022 HS	HCC/Dwight Scott Invitational	13:41.93	13	475
Dec. 17, 2021 HS	Smithsburg Invitational	13:44.99	15	469
Jan. 14, 2022 HS	Warrior Invitational	13:48.85	16	461

400m

701

Points

1:04.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	Brunswick Tri-Meet	1:04.24	10	701	73°
March 27, 2024 HS	North Hagerstown Coaches' Open	1:05.49	2	664	53°

5000m_cc

695

Points

19:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2023 HS	NXR Southeast Regional	19:32.80	33	695	60°
Sept. 14, 2024 HS	Bill McGough Invitational	20:11.30	3	638	80°
Oct. 24, 2024 HS	Washington County Championship	20:14.00	3	634	63°
Sept. 25, 2024 HS	Kent Island Home Meet 1	20:17.00	2	630	74°
Oct. 26, 2023 HS	Washington County Championship	20:19.40	2	627	77°
Sept. 9, 2023 HS	Rebel Invitational	20:28.70	3	613	88°
Nov. 3, 2022 HS	MPSSAA 1A West Regional	21:38.00	12	520	65°
Sept. 11, 2021 HS	6th Annual Rebel Invitational	21:48.70	9	506	78°
Sept. 24, 2022 HS	Cougar Challenge	22:04.30	7	486	69°

800m

764

Points

2:24.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2024 HS	MPSSAA Outdoor State Championships	2:24.64	6	764	82°
May 15, 2024 HS	MPSSAA 1A West Region Championships	2:25.44	4	752	70°
May 24, 2025 HS	MPSSAA Track Championship	2:25.48	10	752	67°
May 27, 2023 HS	MPSSAA Outdoor State Championships	2:25.57	4	750	75°
April 17, 2025 HS	Under Armour Black and Blue Invitational	2:26.34	15	739	61°
May 16, 2025 HS	MPSSAA 1A West Region Championships	2:27.60	8	721	81°
Jan. 24, 2025 HS	CMC Indoor Championship	2:27.61	1	721	29°
April 19, 2023 HS	Brunswick Tri-Meet	2:27.80	3	719	73°
April 23, 2025 HS	Spring Classic	2:28.00	2	716	74°
May 19, 2023 HS	MPSSAA 1A West Region Championships	2:28.89	6	703	73°
April 6, 2024 HS	Red, White and Blue Classic	2:29.05	2	701	52°
Jan. 12, 2024 HS	Warrior Invitational	2:29.06	3	701	47°
April 15, 2023 HS	28th Annual Chuck Zonis Track & Field Invitational	2:29.32	6	697	73°
April 15, 2023 HS	28th Annual Chuck Zonis Track & Field Invitational	2:29.32	6	697	73°
March 22, 2024 HS	Charas Heurich Invitational	2:29.58	1	694	52°
April 20, 2024 HS	64th Annual Talley Zimmerman Meet	2:29.74	3	692	67°
April 30, 2025 HS	CMC Small School Championship	2:30.49	4	681	78°
April 13, 2024 HS	29th Annual Chuck Zonis Invitational	2:30.58	5	680	62°
Feb. 8, 2025 HS	MPSSAA 1A West Regional Indoor Championship	2:31.14	3	672	37°
Jan. 11, 2025 HS	Warrior Invitational	2:31.78	4	664	29°
Jan. 17, 2025 HS	WCPS Indoor Championships	2:32.31	2	657	40°
April 24, 2024 HS	Spring Classic	2:32.40	2	655	65°
April 12, 2025 HS	30th Annual Chuck Zonis Invitational	2:33.17	6	645	52°
Dec. 20, 2024 HS	HCC Dwight Scott Invitational	2:34.33	6	630	38°
April 1, 2023 HS	Dwight Scott Battlefield Blast Invitational	2:36.56	6	601	75°
May 7, 2025 HS	WCPS Championship	2:37.02	5	595	70°
Feb. 26, 2025 HS	MPSSAA 1A State Indoor Championship	2:40.28	14	554	62°
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	2:41.40	13	540
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	2:41.40	13	540
April 6, 2022 HS	Williamsport Tri-Meet	2:41.50	3	539	60°

mile

798

Points

5:18.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2025 HS	adidas Track Nationals	5:18.33	7	798	52°
April 21, 2023 HS	43rd Lanham Rebel Relays	5:29.81	2	729	88°

3mile_cc

711

Points

18:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2023 HS	CMC Championships	18:39.30	1	711	67°
Oct. 18, 2024 HS	CMC Championships	18:47.40	1	698	65°
Oct. 5, 2024 HS	Frank Keyser Invitational	18:51.10	1	693	73°
Oct. 7, 2023 HS	Frank Keyser Invitational	19:02.90	2	674	64°
Nov. 2, 2023 HS	MPSSAA 1A West Region Championships	19:16.00	2	655	49°
Nov. 11, 2023 HS	MPSSAA Cross Country Championships	19:43.05	1	614	55°
Nov. 11, 2023 HS	MPSSAA 1A State Championships	19:43.05	1	614	56°
Nov. 9, 2024 HS	MPSSAA 1A State Championships	19:51.73	2	602	55°
Oct. 21, 2022 HS	CMC Championships	20:08.30	3	578	62°
Sept. 7, 2024 HS	Interstate Classic	20:09.30	1	577	74°
Oct. 10, 2024 HS	34th Don Stoner XC Invitational	20:10.30	1	575	59°
Oct. 31, 2024 HS	MPSSAA 1A West Region Championships	20:13.20	1	571	81°
Sept. 21, 2024 HS	Bull Run Invitational	20:30.80	2	546	79°
Oct. 9, 2021 HS	Frank Keyser Invitational	20:35.90	10	539	70°
Oct. 8, 2022 HS	Frank Keyser Invitational	20:39.80	9	534	57°
Sept. 30, 2023 HS	Bull Run Invitational	20:43.60	2	529	73°
Nov. 4, 2021 HS	MPSSAA 1A West Region Championships	20:59.80	5	507	47°
Oct. 27, 2022 HS	Washington County Championship	21:24.80	4	475	61°
Oct. 2, 2021 HS	31st Don Stoner Cross Country Invitational	21:29.70	9	468	74°
Nov. 12, 2022 HS	Maryland State Championships	21:38.22	7	457	68°
Oct. 12, 2022 HS	32nd Annual Don Stoner Invitational	21:50.90	3	442	69°
Nov. 13, 2021 HS	Maryland State Championships	21:59.64	6	431	50°
Oct. 15, 2021 HS	CMC Conference Championships	22:13.30	8	414	83°
Sept. 17, 2022 HS	Bull Run Invitational	22:23.00	4	403	79°
Sept. 4, 2021 HS	Interstate Classic	22:46.60	4	375	78°
Sept. 18, 2021 HS	Bull Run Invitational	23:43.10	15	313	82°

tj

Points

27-2.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Don Boyer Inv	27-2.75	22	1	54°
April 27, 2022 HS	"What Would Ray Do?" Spring Classic	27-3.5	3	1	50°
May 20, 2022 HS	MPSSAA 1A West Region Championships	28-2.5	12	1	83°
May 11, 2022 HS	Washington County Championships	28-10.5	4	1	74°
May 5, 2022 HS	CMC Championships	29-0.5	17	1	68°

Mile

Event Group

815

Points

5:13.60

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2025 HS	1600m	Spring Classic	5:13.60	1	815	74°
May 7, 2025 HS	1600m	WCPS Championship	5:14.74	1	808	70°
March 23, 2025 HS	Mile	adidas Track Nationals	5:18.33	7	798	52°
March 23, 2025 HS	1600m	adidas Track Nationals	5:16.63	8	797	52°
May 23, 2024 HS	1600m	MPSSAA Outdoor State Championships	5:19.14	2	781	82°
May 27, 2023 HS	1600m	MPSSAA Outdoor State Championships	5:19.21	4	781	75°
Feb. 26, 2025 HS	1600m	MPSSAA 1A State Indoor Championship	5:19.25	2	781	62°
May 15, 2024 HS	1600m	MPSSAA 1A West Region Championships	5:19.66	2	778	70°
May 24, 2025 HS	1600m	MPSSAA Track Championship	5:19.89	3	777	67°
April 17, 2025 HS	1600m	Under Armour Black and Blue Invitational	5:19.94	9	776	61°
April 20, 2024 HS	1500m	64th Annual Talley Zimmerman Meet	4:59.48	1	775	67°
May 8, 2024 HS	1600m	Washington County Championships	5:20.24	3	775	86°
March 27, 2024 HS	1600m	North Hagerstown Coaches' Open	5:20.40	1	774	53°
April 12, 2025 HS	1600m	30th Annual Chuck Zonis Invitational	5:20.60	2	772	52°
Jan. 24, 2025 HS	1600m	CMC Indoor Championship	5:20.88	1	771	29°
April 30, 2025 HS	1600m	CMC Small School Championship	5:20.88	1	771	78°
Feb. 21, 2024 HS	1600m	MPSSAA Maryland State Indoor Championships	5:20.92	1	770
May 16, 2025 HS	1600m	MPSSAA 1A West Region Championships	5:21.91	3	764	81°
May 10, 2023 HS	1600m	Washington County Championships	5:23.19	2	757	70°
Feb. 8, 2025 HS	1600m	MPSSAA 1A West Regional Indoor Championship	5:23.48	2	755	37°
April 13, 2024 HS	1600m	29th Annual Chuck Zonis Invitational	5:23.92	4	752	62°
April 24, 2024 HS	1600m	Spring Classic	5:24.10	1	751	65°
May 19, 2023 HS	1600m	MPSSAA 1A West Region Championships	5:24.75	4	748	73°
May 4, 2023 HS	1600m	CMC Championship	5:25.20	6	745	59°
Jan. 12, 2024 HS	1600m	Warrior Invitational	5:25.87	2	741	47°
Jan. 26, 2024 HS	1600m	CMC Championships	5:26.03	3	740	67°
May 2, 2024 HS	1600m	CMC Small School Championship	5:26.58	1	737	85°
Feb. 4, 2023 HS	1600m	MPSSAA 1A West Region Championships	5:26.97	2	734
April 15, 2023 HS	1600m	28th Annual Chuck Zonis Track & Field Invitational	5:27.68	2	730	73°
April 15, 2023 HS	1600m	28th Annual Chuck Zonis Track & Field Invitational	5:27.68	2	730	73°
April 21, 2023 HS	Mile	43rd Lanham Rebel Relays	5:29.81	2	729	88°
Dec. 13, 2024 HS	1600m	Ray Shriver Invitational	5:28.12	1	728	36°
Feb. 2, 2024 HS	1600m	Washington County Championship	5:28.41	1	726	47°
March 24, 2023 HS	1600m	Charas Heurich Invitational	5:30.36	3	715	58°
Dec. 20, 2024 HS	1600m	HCC Dwight Scott Invitational	5:30.36	4	715	38°
Dec. 16, 2023 HS	1600m	Smithsburg Indoor Invitational	5:30.45	1	714	52°
Jan. 11, 2025 HS	1600m	Warrior Invitational	5:31.72	1	707	29°
Feb. 10, 2024 HS	1600m	MPSSAA 1A West Region Championships	5:32.45	1	703
Feb. 22, 2023 HS	1600m	MPSSAA Maryland State Indoor Championships	5:32.98	3	699
Jan. 27, 2023 HS	1600m	CMC Indoor Track & Field Championships	5:35.23	4	687
Jan. 17, 2025 HS	1600m	WCPS Indoor Championships	5:35.71	1	684	40°
Jan. 21, 2023 HS	1600m	Washington County Indoor Track & Field Championship	5:39.98	1	660
Jan. 13, 2023 HS	1600m	Warrior Invitational	5:41.91	7	649
May 20, 2022 HS	1600m	MPSSAA 1A West Region Championships	5:49.34	7	609	83°
Jan. 7, 2023 HS	1600m	HCC/Dwight Scott Invitational	5:51.08	9	599
Jan. 7, 2023 HS	1600m	HCC/Dwight Scott Invitational	5:51.08	9	599
May 28, 2022 HS	1600m	Maryland State Championships	5:51.29	9	598
April 6, 2022 HS	1600m	Williamsport Tri-Meet	5:54.10	1	583	60°
April 2, 2022 HS	1600m	Dwight Scott "Battlefield Blast" Invitational	5:56.45	8	571	55°

Distance

Event Group

762

Points

11:37.52

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	3200m	MPSSAA Track Championship	11:37.52	2	762	67°
Dec. 16, 2023 HS	3200m	Smithsburg Indoor Invitational	11:46.97	2	738	52°
April 30, 2025 HS	3200m	CMC Small School Championship	11:47.80	1	736	78°
Dec. 6, 2024 HS	3200m	HCC Terry Baker Invitational	11:52.51	3	724	32°
May 16, 2025 HS	3200m	MPSSAA 1A West Region Championships	11:52.90	2	723	81°
April 12, 2025 HS	3200m	30th Annual Chuck Zonis Invitational	11:55.34	3	717	52°
May 27, 2023 HS	3200m	MPSSAA Outdoor State Championships	11:56.72	4	713	75°
March 22, 2024 HS	3200m	Charas Heurich Invitational	11:56.97	2	713	52°
Feb. 21, 2024 HS	3200m	MPSSAA Maryland State Indoor Championships	11:57.47	4	711
May 4, 2023 HS	3200m	CMC Championship	12:00.79	6	703	59°
May 19, 2023 HS	3200m	MPSSAA 1A West Region Championships	12:02.59	3	699	73°
March 29, 2025 HS	3200m	Dwight Scott Battlefield Blast Invitational	12:03.03	1	698	81°
Dec. 13, 2024 HS	3200m	Ray Shriver Invitational	12:03.81	3	696	36°
May 10, 2023 HS	3200m	Washington County Championships	12:03.88	3	696	70°
Jan. 27, 2023 HS	3200m	CMC Indoor Track & Field Championships	12:05.28	3	692
May 23, 2024 HS	3200m	MPSSAA Outdoor State Championships	12:06.02	6	690	82°
Feb. 26, 2025 HS	3200m	MPSSAA 1A State Indoor Championship	12:07.08	2	688	62°
May 15, 2024 HS	3200m	MPSSAA 1A West Region Championships	12:09.64	3	681	70°
April 1, 2023 HS	3200m	Dwight Scott Battlefield Blast Invitational	12:09.76	3	681	75°
Feb. 4, 2023 HS	3200m	MPSSAA 1A West Region Championships	12:10.07	2	680
April 6, 2024 HS	3200m	Red, White and Blue Classic	12:10.49	2	679	52°
Jan. 17, 2025 HS	3200m	WCPS Indoor Championships	12:11.36	2	677	40°
Jan. 13, 2023 HS	3200m	Warrior Invitational	12:11.48	4	677
Jan. 26, 2024 HS	3200m	CMC Championships	12:12.03	5	676	67°
Feb. 8, 2025 HS	3200m	MPSSAA 1A West Regional Indoor Championship	12:14.28	1	670	37°
March 24, 2023 HS	3200m	Charas Heurich Invitational	12:15.00	3	668	58°
Feb. 22, 2023 HS	3200m	MPSSAA Maryland State Indoor Championships	12:17.53	2	662
Feb. 10, 2024 HS	3200m	MPSSAA 1A West Region Championships	12:17.53	2	662
May 8, 2024 HS	3200m	Washington County Championships	12:26.96	3	640	86°
May 2, 2024 HS	3200m	CMC Small School Championship	12:30.64	2	631	85°
Jan. 11, 2025 HS	3200m	Warrior Invitational	12:32.57	3	627	29°
Jan. 21, 2023 HS	3200m	Washington County Indoor Track & Field Championship	12:37.62	3	615
May 7, 2025 HS	3200m	WCPS Championship	12:40.74	3	608	70°
May 28, 2022 HS	3200m	Maryland State Championships	12:48.57	8	590
April 9, 2022 HS	3200m	Don Boyer Inv	12:49.45	10	588	54°
Feb. 5, 2022 HS	3200m	MPSSAA 1A/2A West Region Championship	12:55.22	4	575
May 20, 2022 HS	3200m	MPSSAA 1A West Region Championships	12:58.48	8	567	83°
Dec. 9, 2022 HS	3200m	Terry Baker Invite	13:03.41	4	557
Jan. 21, 2022 HS	3200m	Washington County Championships	13:08.30	3	546
May 5, 2022 HS	3200m	CMC Championships	13:08.64	10	545	68°
Feb. 22, 2022 HS	3200m	MPSSAA 1A Indoor T&F State Championship	13:08.67	3	545
May 11, 2022 HS	3200m	Washington County Championships	13:16.20	4	529	74°
March 25, 2022 HS	3200m	Charas Heurich Invitational	13:17.95	5	525	54°
Jan. 8, 2022 HS	3200m	HCC/Dwight Scott Invitational	13:41.93	13	475
Dec. 17, 2021 HS	3200m	Smithsburg Invitational	13:44.99	15	469
Jan. 14, 2022 HS	3200m	Warrior Invitational	13:48.85	16	461

Long Sprints

Event Group

701

Points

1:04.24

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2023 HS	400m	Brunswick Tri-Meet	1:04.24	10	701	73°
March 27, 2024 HS	400m	North Hagerstown Coaches' Open	1:05.49	2	664	53°

Cross Country

Event Group

711

Points

18:39.30

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2023 HS	3 Mile XC	CMC Championships	18:39.30	1	711	67°
Oct. 18, 2024 HS	3 Mile XC	CMC Championships	18:47.40	1	698	65°
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:32.80	33	695	60°
Oct. 5, 2024 HS	3 Mile XC	Frank Keyser Invitational	18:51.10	1	693	73°
Oct. 7, 2023 HS	3 Mile XC	Frank Keyser Invitational	19:02.90	2	674	64°
Nov. 2, 2023 HS	3 Mile XC	MPSSAA 1A West Region Championships	19:16.00	2	655	49°
Sept. 14, 2024 HS	5K XC	Bill McGough Invitational	20:11.30	3	638	80°
Oct. 24, 2024 HS	5K XC	Washington County Championship	20:14.00	3	634	63°
Sept. 25, 2024 HS	5K XC	Kent Island Home Meet 1	20:17.00	2	630	74°
Oct. 26, 2023 HS	5K XC	Washington County Championship	20:19.40	2	627	77°
Nov. 11, 2023 HS	3 Mile XC	MPSSAA Cross Country Championships	19:43.05	1	614	55°
Nov. 11, 2023 HS	3 Mile XC	MPSSAA 1A State Championships	19:43.05	1	614	56°
Sept. 9, 2023 HS	5K XC	Rebel Invitational	20:28.70	3	613	88°
Nov. 9, 2024 HS	3 Mile XC	MPSSAA 1A State Championships	19:51.73	2	602	55°
Oct. 21, 2022 HS	3 Mile XC	CMC Championships	20:08.30	3	578	62°
Sept. 7, 2024 HS	3 Mile XC	Interstate Classic	20:09.30	1	577	74°
Oct. 10, 2024 HS	3 Mile XC	34th Don Stoner XC Invitational	20:10.30	1	575	59°
Oct. 31, 2024 HS	3 Mile XC	MPSSAA 1A West Region Championships	20:13.20	1	571	81°
Sept. 21, 2024 HS	3 Mile XC	Bull Run Invitational	20:30.80	2	546	79°
Oct. 9, 2021 HS	3 Mile XC	Frank Keyser Invitational	20:35.90	10	539	70°
Oct. 8, 2022 HS	3 Mile XC	Frank Keyser Invitational	20:39.80	9	534	57°
Sept. 30, 2023 HS	3 Mile XC	Bull Run Invitational	20:43.60	2	529	73°
Nov. 3, 2022 HS	5K XC	MPSSAA 1A West Regional	21:38.00	12	520	65°
Nov. 4, 2021 HS	3 Mile XC	MPSSAA 1A West Region Championships	20:59.80	5	507	47°
Sept. 11, 2021 HS	5K XC	6th Annual Rebel Invitational	21:48.70	9	506	78°
Sept. 24, 2022 HS	5K XC	Cougar Challenge	22:04.30	7	486	69°
Oct. 27, 2022 HS	3 Mile XC	Washington County Championship	21:24.80	4	475	61°
Oct. 2, 2021 HS	3 Mile XC	31st Don Stoner Cross Country Invitational	21:29.70	9	468	74°
Nov. 12, 2022 HS	3 Mile XC	Maryland State Championships	21:38.22	7	457	68°
Oct. 12, 2022 HS	3 Mile XC	32nd Annual Don Stoner Invitational	21:50.90	3	442	69°
Nov. 13, 2021 HS	3 Mile XC	Maryland State Championships	21:59.64	6	431	50°
Oct. 15, 2021 HS	3 Mile XC	CMC Conference Championships	22:13.30	8	414	83°
Sept. 17, 2022 HS	3 Mile XC	Bull Run Invitational	22:23.00	4	403	79°
Sept. 4, 2021 HS	3 Mile XC	Interstate Classic	22:46.60	4	375	78°
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	23:43.10	15	313	82°

Mid-D

Event Group

764

Points

2:24.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2024 HS	800m	MPSSAA Outdoor State Championships	2:24.64	6	764	82°
May 15, 2024 HS	800m	MPSSAA 1A West Region Championships	2:25.44	4	752	70°
May 24, 2025 HS	800m	MPSSAA Track Championship	2:25.48	10	752	67°
May 27, 2023 HS	800m	MPSSAA Outdoor State Championships	2:25.57	4	750	75°
April 17, 2025 HS	800m	Under Armour Black and Blue Invitational	2:26.34	15	739	61°
May 16, 2025 HS	800m	MPSSAA 1A West Region Championships	2:27.60	8	721	81°
Jan. 24, 2025 HS	800m	CMC Indoor Championship	2:27.61	1	721	29°
April 19, 2023 HS	800m	Brunswick Tri-Meet	2:27.80	3	719	73°
April 23, 2025 HS	800m	Spring Classic	2:28.00	2	716	74°
May 19, 2023 HS	800m	MPSSAA 1A West Region Championships	2:28.89	6	703	73°
April 6, 2024 HS	800m	Red, White and Blue Classic	2:29.05	2	701	52°
Jan. 12, 2024 HS	800m	Warrior Invitational	2:29.06	3	701	47°
April 15, 2023 HS	800m	28th Annual Chuck Zonis Track & Field Invitational	2:29.32	6	697	73°
April 15, 2023 HS	800m	28th Annual Chuck Zonis Track & Field Invitational	2:29.32	6	697	73°
March 22, 2024 HS	800m	Charas Heurich Invitational	2:29.58	1	694	52°
April 20, 2024 HS	800m	64th Annual Talley Zimmerman Meet	2:29.74	3	692	67°
April 30, 2025 HS	800m	CMC Small School Championship	2:30.49	4	681	78°
April 13, 2024 HS	800m	29th Annual Chuck Zonis Invitational	2:30.58	5	680	62°
Feb. 8, 2025 HS	800m	MPSSAA 1A West Regional Indoor Championship	2:31.14	3	672	37°
Jan. 11, 2025 HS	800m	Warrior Invitational	2:31.78	4	664	29°
Jan. 17, 2025 HS	800m	WCPS Indoor Championships	2:32.31	2	657	40°
April 24, 2024 HS	800m	Spring Classic	2:32.40	2	655	65°
April 12, 2025 HS	800m	30th Annual Chuck Zonis Invitational	2:33.17	6	645	52°
Dec. 20, 2024 HS	800m	HCC Dwight Scott Invitational	2:34.33	6	630	38°
April 1, 2023 HS	800m	Dwight Scott Battlefield Blast Invitational	2:36.56	6	601	75°
May 7, 2025 HS	800m	WCPS Championship	2:37.02	5	595	70°
Feb. 26, 2025 HS	800m	MPSSAA 1A State Indoor Championship	2:40.28	14	554	62°
Jan. 7, 2023 HS	800m	HCC/Dwight Scott Invitational	2:41.40	13	540
Jan. 7, 2023 HS	800m	HCC/Dwight Scott Invitational	2:41.40	13	540
April 6, 2022 HS	800m	Williamsport Tri-Meet	2:41.50	3	539	60°

Jump

Event Group

Points

27-2.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	TJ	Don Boyer Inv	27-2.75	22	1	54°
April 27, 2022 HS	TJ	"What Would Ray Do?" Spring Classic	27-3.5	3	1	50°
May 20, 2022 HS	TJ	MPSSAA 1A West Region Championships	28-2.5	12	1	83°
May 11, 2022 HS	TJ	Washington County Championships	28-10.5	4	1	74°
May 5, 2022 HS	TJ	CMC Championships	29-0.5	17	1	68°

Season Bests

Mile event group

1600m '2022 · MPSSAA 1A Wes… · 83°

5:49.34 609 pts

1600m '2023 · MPSSAA Outdoo… · 75°

5:19.21 781 pts

1600m '2024 · MPSSAA Outdoo… · 82°

5:19.14 781 pts

1600m '2025 · Spring Classic · 74°

5:13.60 815 pts

Mid-D event group

800m '2022 · Williamsport … · 60°

2:41.50 539 pts

800m '2023 · MPSSAA Outdoo… · 75°

2:25.57 750 pts

800m '2024 · MPSSAA Outdoo… · 82°

2:24.64 764 pts

800m '2025 · MPSSAA Track … · 67°

2:25.48 752 pts

Distance event group

3200m '2022 · Maryland Stat…

12:48.57 590 pts

3200m '2023 · MPSSAA Outdoo… · 75°

11:56.72 713 pts

3200m '2023 · Smithsburg In… · 52°

11:46.97 738 pts

3200m '2025 · MPSSAA Track … · 67°

11:37.52 762 pts

Cross Country event group

3Mile '2021 · Frank Keyser … · 70°

20:35.90 539 pts

3Mile '2022 · CMC Champions… · 62°

20:08.30 578 pts

3Mile '2023 · CMC Champions… · 67°

18:39.30 711 pts

3Mile '2024 · CMC Champions… · 65°

18:47.40 698 pts

Long Sprints event group

400m '2023 · Brunswick Tri… · 73°

1:04.24 701 pts

400m '2024 · North Hagerst… · 53°

1:05.49 664 pts

Jump event group

TJ '2022 · Don Boyer Inv · 54°

27-2.75 1 pts

Cora Gentzel

Cora Gentzel

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1500m

1600m

3200m

400m

5000m_cc

800m

mile

3mile_cc

tj

Mile

Distance

Long Sprints

Cross Country

Mid-D

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