Trophy Case
'17 Mile
National Champion
'17 Mile
National Runner-Up
'21 10000mCC
Regional Third Place
'15-'16 5K XC
State Champion
'16 3200m
State Champion
'17 3200m
State Third Place
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
998
Points
29:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 29:29.70 | 3 | 998 | 66° |
| Nov. 9, 2018 | NCAA DI West Regional | 29:53.90 | 18 | 964 | 71° |
| Nov. 15, 2019 | NCAA D1 West Regional | 29:59.10 | 9 | 956 | 45° |
| Nov. 10, 2017 | NCAA DI West Regional | 29:59.30 | 23 | 956 | 51° |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:06.80 | 44 | 945 | |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:34.30 | 94 | 907 | 33° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 30:49.20 | 6 | 887 | |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 33:00.00 | 247 | 717 |
1000m
1072
Points
2:19.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Doc Hale VT Meet | 2:19.80 | 2 | 1072 | 50° |
| Jan. 18, 2020 | UW Indoor Preview | 2:22.28 | 2 | 1018 | 48° |
1500m
1194
Points
3:33.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 15, 2023 | Night of Athletics | 3:33.60 | 1 | 1194 | |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:35.17 | 10 | 1173 | 79° |
| May 7, 2021 | Oregon Twilight | 3:35.97 | 2 | 1162 | 60° |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:36.74 | 2 | 1151 | 38° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.26 | 4 | 1130 | 79° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.74 | 5 | 1124 | 79° |
| July 9, 2023 | USATF Outdoor Championships | 3:39.38 | 12 | 1115 | |
| May 16, 2021 | Pac-12 Track & Field Championships | 3:39.81 | 1 | 1109 | 68° |
| July 24, 2022 | World Outdoor Track & Field Championships | 3:41.00 | 13 | 1094 | |
| May 16, 2021 | Pac-12 Track & Field Championships | 3:42.60 | 2 | 1072 | 68° |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 3:43.13 | 4 | 1065 | 75° |
| May 4, 2018 | Oregon Twilight | 3:43.91 | 5 | 1055 | |
| July 23, 2017 | Pan-American Junior Athletics Championships | 3:46.46 | 0 | 1022 | |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 3:47.89 | 2 | 1004 | 98° |
| June 17, 2018 | USATF Junior Outdoor Championships | 3:49.88 | 2 | 978 | 92° |
| April 7, 2018 | Pepsi Team Invitational | 3:50.97 | 6 | 965 | |
| March 12, 2017 | New Balance Nationals Indoor | 3:51.99 | 1 | 952 | |
| July 23, 2017 | Pan-American Junior Athletics Championships | 3:57.25 | 2 | 888 | |
| Feb. 6, 2016 | North Coast Qualifying Meet | 3:59.26 | 1 | 864 | 63° |
1600m
964
Points
4:07.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Sacramento Meet of Champions | 4:07.78 | 1 | 964 | |
| May 13, 2017 | BAC League Championships | 4:16.73 | 1 | 862 | |
| May 16, 2015 | TCAL Finals | 4:21.53 | 1 | 810 | |
| March 5, 2016 | Dan Gabor Sprint/Distance Festival | 4:25.10 | 1 | 772 | |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 4:31.59 | 28 | 706 | |
| May 4, 2017 | BCL East #3 | 4:32.45 | 1 | 697 | |
| May 24, 2014 | North Coast Section Bayshore Area Finals | 4:32.90 | 9 | 693 | |
| March 15, 2014 | Dublin Distance Fiesta | 4:35.51 | 2 | 667 | |
| March 1, 2014 | Dan Gabor Sprint/Distance Festival | 4:36.50 | 26 | 657 | |
| April 26, 2014 | Northern CA Frosh/Soph Championships | 4:39.63 | 3 | 627 | |
| March 6, 2017 | BCL East #1 | 4:57.65 | 1 | 469 | |
| April 3, 2014 | Hercules / St. Patrick St. Vincent / St. Joseph | 5:01.56 | 3 | 437 |
2mile
968
Points
8:53.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2016 | Brooks PR Invitational | 8:53.74 | 7 | 968 | |
| Jan. 24, 2015 | Cal All-Comers | 9:42.47 | 1 | 730 |
2mile_cc
657
Points
9:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Ed Sias Invitational | 9:59.20 | 1 | 657 |
3000m
1236
Points
7:30.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 7:30.62 | 6 | 1236 | 34° |
| Feb. 11, 2023 | Millrose Games | 7:34.70 | 4 | 1210 | 44° |
| Jan. 30, 2021 | Razorback Invitational | 7:46.10 | 1 | 1139 | |
| March 13, 2021 | NCAA D1 Indoor Championships | 7:46.23 | 2 | 1139 | |
| Feb. 15, 2020 | Husky Classic | 7:46.45 | 4 | 1137 | |
| Feb. 8, 2019 | Husky Classic | 7:50.66 | 1 | 1112 | |
| Feb. 23, 2019 | MPSF Indoor Championship | 7:51.55 | 4 | 1106 | |
| Feb. 9, 2018 | Husky Classic | 7:53.66 | 10 | 1094 | |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 7:55.50 | 4 | 1083 | |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 7:56.43 | 3 | 1077 | |
| June 18, 2016 | Brooks PR Invitational | 8:22.71 | 11 | 927 |
3200m
1015
Points
8:41.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Arcadia Invitational | 8:41.46 | 1 | 1015 | |
| June 4, 2016 | CIF State Track and Field Championships | 8:51.85 | 1 | 960 | |
| April 9, 2016 | Arcadia Invitational | 8:54.14 | 6 | 948 | |
| April 16, 2016 | Brooks Mt. SAC Relays | 8:55.33 | 1 | 942 | |
| June 3, 2017 | CIF State Track and Field Championships | 8:55.93 | 3 | 939 | |
| March 19, 2016 | Dublin Distance Fiesta | 8:56.07 | 1 | 938 | |
| May 27, 2017 | CIF North Coast Section Meet of Champions | 9:01.48 | 1 | 911 | 63° |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 9:06.76 | 1 | 884 | 84° |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 9:15.65 | 2 | 840 | |
| June 6, 2015 | CIF State Track and Field Championships | 9:15.99 | 16 | 838 | |
| April 11, 2015 | Arcadia Invitational | 9:19.46 | 16 | 821 | |
| May 21, 2016 | North Coast Section Bayshore Area Finals | 9:19.65 | 1 | 820 | |
| May 20, 2017 | North Coast Section Class A Area Meet | 9:21.71 | 1 | 811 | 87° |
| March 21, 2015 | Dublin Distance Fiesta | 9:23.12 | 4 | 804 | |
| May 23, 2015 | North Coast Section Bayshore Area Finals | 9:28.35 | 3 | 779 | |
| March 6, 2017 | BCL East #1 | 9:34.19 | 1 | 752 | |
| May 24, 2014 | North Coast Section Bayshore Area Finals | 9:45.66 | 6 | 700 | |
| May 16, 2015 | TCAL Finals | 9:59.75 | 1 | 638 | |
| May 13, 2017 | BAC League Championships | 10:00.83 | 1 | 633 | |
| April 26, 2014 | Northern CA Frosh/Soph Championships | 10:01.18 | 1 | 632 | |
| May 4, 2017 | BCL East #3 | 10:31.41 | 1 | 510 | |
| Dec. 15, 2018 | La Mirada All-Comers | 11:49.85 | 5 | 255 | 70° |
| April 3, 2014 | Hercules / St. Patrick St. Vincent / St. Joseph | 12:55.65 | 3 | 109 |
5000m
1230
Points
12:54.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 12:54.72 | 9 | 1230 | 73° |
| June 12, 2025 | Oslo Bislett Games | 12:57.05 | 13 | 1221 | 66° |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 13:12.27 | 1 | 1166 | |
| July 21, 2023 | Herculis | 13:19.44 | 13 | 1140 | 73° |
| April 24, 2021 | Oregon Relays | 13:20.24 | 2 | 1137 | |
| July 9, 2023 | USATF Outdoor Championships | 13:27.02 | 5 | 1113 | |
| June 27, 2021 | U.S. Olympic Team Trials | 13:28.08 | 4 | 1109 | |
| April 20, 2019 | Cardinal Classic | 13:32.73 | 2 | 1093 | 64° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:34.07 | 3 | 1088 | 79° |
| May 16, 2021 | Pac-12 Track & Field Championships | 13:34.45 | 2 | 1087 | 68° |
| May 16, 2025 | Seashore Group Doha Meeting | 13:39.16 | 12 | 1071 | 107° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:42.50 | 12 | 1059 | 79° |
| June 27, 2021 | U.S. Olympic Team Trials | 13:43.78 | 14 | 1055 | |
| April 20, 2018 | Bryan Clay Invitational | 13:46.46 | 8 | 1046 | |
| May 12, 2019 | Pac-12 Championships | 13:49.77 | 1 | 1034 | |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 13:52.19 | 6 | 1026 | 73° |
| March 31, 2018 | Stanford Invitational | 14:06.10 | 17 | 980 | 77° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 14:08.18 | 17 | 973 | |
| March 18, 2017 | Texas Distance Festival | 14:13.26 | 1 | 956 | |
| May 12, 2018 | Pac-12 Championships | 14:13.74 | 6 | 955 | |
| June 17, 2018 | USATF Junior Outdoor Championships | 14:33.54 | 2 | 891 | 92° |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 15:04.51 | 22 | 797 | 92° |
5000m_cc
875
Points
14:38.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Stanford Invitational | 14:38.90 | 1 | 875 | 70° |
| Sept. 26, 2015 | Stanford Invitational | 14:52.70 | 1 | 832 | 81° |
| Nov. 26, 2016 | CIF State Cross Country Championships | 14:58.50 | 1 | 815 | |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:07.30 | 1 | 788 | |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 15:30.90 | 2 | 720 | |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:44.00 | 5 | 683 | |
| Sept. 27, 2014 | Stanford Invitational | 15:51.00 | 1 | 664 | |
| Dec. 5, 2015 | Foot Locker West Regional | 15:52.40 | 11 | 660 | 75° |
| Dec. 3, 2016 | Nike Cross Nationals | 15:58.00 | 16 | 645 | 50° |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:30.00 | 17 | 563 |
7000m_cc
785
Points
21:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2018 | Oregon Preview | 21:59.90 | 5 | 785 | 82° |
800m
1087
Points
1:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2022 | USATF Distance Classic | 1:47.90 | 1 | 1087 | 76° |
| April 3, 2021 | Hayward Premiere | 1:48.99 | 2 | 1055 | |
| Feb. 13, 2021 | Tyson Invitational | 1:49.29 | 6 | 1047 | |
| Feb. 25, 2017 | Skyline Invitational | 1:54.53 | 1 | 901 | |
| May 4, 2017 | BCL East #3 | 2:02.30 | 1 | 706 | |
| May 16, 2015 | TCAL Finals | 2:03.22 | 1 | 684 | |
| March 6, 2017 | BCL East #1 | 2:05.60 | 1 | 630 | |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 2:10.21 | 45 | 531 | |
| May 16, 2015 | TCAL Finals | 2:10.48 | 6 | 525 | |
| April 3, 2014 | Hercules / St. Patrick St. Vincent / St. Joseph | 2:15.19 | 12 | 434 |
8000m_cc
1019
Points
23:05.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 23:05.70 | 2 | 1019 | |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 23:12.00 | 6 | 1007 | 78° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:20.90 | 2 | 991 | 58° |
| Sept. 28, 2019 | Bill Dellinger Invitational | 23:34.10 | 4 | 967 | 54° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:44.60 | 30 | 948 | |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:51.90 | 12 | 935 | 57° |
| Sept. 29, 2017 | Bill Dellinger Invitational | 23:52.30 | 9 | 935 | 63° |
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 23:59.40 | 8 | 922 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:33.40 | 37 | 863 | 49° |
mile
1196
Points
3:50.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2021 | Tyson Invitational | 3:50.39 | 1 | 1196 | |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:52.56 | 4 | 1168 | 38° |
| Feb. 28, 2020 | Boston University Last Chance | 3:55.50 | 2 | 1131 | |
| Jan. 26, 2019 | Razorback Invitational | 3:59.21 | 1 | 1085 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 3:59.29 | 8 | 1084 | |
| April 15, 2017 | Brooks Mt. SAC Relays | 4:00.16 | 1 | 1073 | |
| Feb. 1, 2020 | Razorback Invitational | 4:00.21 | 1 | 1072 | |
| April 6, 2019 | 40th Annual Sun Angel Classic | 4:00.85 | 1 | 1064 | 79° |
| April 29, 2017 | Sacramento Meet of Champions | 4:01.29 | 1 | 1059 | 79° |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 4:01.92 | 1 | 1051 | 78° |
| June 17, 2017 | Brooks PR Invitational | 4:02.56 | 2 | 1044 | |
| March 12, 2017 | New Balance Nationals Indoor | 4:06.60 | 1 | 995 | |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 4:06.79 | 4 | 993 | |
| Feb. 4, 2017 | New Balance Boise Indoor | 4:15.13 | 1 | 897 | 42° |
3mile_cc
898
Points
13:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 13:59.60 | 2 | 898 | 94° |
| Oct. 22, 2016 | Mt SAC XC Invitational | 14:44.00 | 1 | 758 | 85° |
| Nov. 21, 2015 | CIF North Coast Section Championships | 14:46.00 | 1 | 752 | |
| Nov. 19, 2016 | CIF North Coast Section Championships | 14:47.20 | 1 | 748 | |
| Oct. 24, 2015 | Mt SAC Invitational | 14:48.00 | 2 | 746 | 87° |
| Nov. 5, 2015 | TCAL Championships | 14:51.00 | 1 | 737 | |
| Oct. 17, 2015 | 32nd Mariner Invite | 14:54.00 | 1 | 728 | |
| Oct. 18, 2014 | Mariner Invite | 15:16.08 | 2 | 664 | |
| Oct. 25, 2014 | Mt SAC Invitational | 15:24.60 | 2 | 641 | |
| Oct. 26, 2013 | Mt SAC Invitational | 15:52.00 | 8 | 567 | |
| Nov. 22, 2014 | CIF North Coast Section Championships | 15:55.00 | 2 | 559 |
Cross Country
Event Group
1019
Points
23:05.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 23:05.70 | 2 | 1019 | |
| Oct. 26, 2018 | 8000mCC | Pac 12 Cross Country Championships | 23:12.00 | 6 | 1007 | 78° |
| Nov. 12, 2021 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:29.70 | 3 | 998 | 66° |
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:20.90 | 2 | 991 | 58° |
| Sept. 28, 2019 | 8000mCC | Bill Dellinger Invitational | 23:34.10 | 4 | 967 | 54° |
Mid-D
Event Group
1087
Points
1:47.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2022 | 800m | USATF Distance Classic | 1:47.90 | 1 | 1087 | 76° |
| Feb. 3, 2024 | 1000m | Doc Hale VT Meet | 2:19.80 | 2 | 1072 | 50° |
| April 3, 2021 | 800m | Hayward Premiere | 1:48.99 | 2 | 1055 | |
| Feb. 13, 2021 | 800m | Tyson Invitational | 1:49.29 | 6 | 1047 | |
| Jan. 18, 2020 | 1000m | UW Indoor Preview | 2:22.28 | 2 | 1018 | 48° |
Mile
Event Group
1196
Points
3:50.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2021 | Mile | Tyson Invitational | 3:50.39 | 1 | 1196 | |
| July 15, 2023 | 1500m | Night of Athletics | 3:33.60 | 1 | 1194 | |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:35.17 | 10 | 1173 | 79° |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:52.56 | 4 | 1168 | 38° |
| May 7, 2021 | 1500m | Oregon Twilight | 3:35.97 | 2 | 1162 | 60° |
Distance
Event Group
1236
Points
7:30.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 7:30.62 | 6 | 1236 | 34° |
| Feb. 11, 2023 | 3000m | Millrose Games | 7:34.70 | 4 | 1210 | 44° |
| Jan. 30, 2021 | 3000m | Razorback Invitational | 7:46.10 | 1 | 1139 | |
| March 13, 2021 | 3000m | NCAA D1 Indoor Championships | 7:46.23 | 2 | 1139 | |
| Feb. 15, 2020 | 3000m | Husky Classic | 7:46.45 | 4 | 1137 |
Long-Distance
Event Group
1230
Points
12:54.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 12:54.72 | 9 | 1230 | 73° |
| June 12, 2025 | 5000m | Oslo Bislett Games | 12:57.05 | 13 | 1221 | 66° |
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:12.27 | 1 | 1166 | |
| July 21, 2023 | 5000m | Herculis | 13:19.44 | 13 | 1140 | 73° |
| April 24, 2021 | 5000m | Oregon Relays | 13:20.24 | 2 | 1137 |