Cooper Groat

CBA Syracuse • Class of 2022 • NY

University of Richmond

Youth

5K XC

162

19:58.60

3 Mile XC

21:09.10

Peak: 902 • 1.00x • 0 groups

Cooper Groat

CBA Syracuse • Class of 2022 • NY

University of Richmond

902

Committed

800m

903

1:54.48

Mile

775

4:26.43

400m

710

52.63

5K XC

464

17:11.10

Peak: 902 • 1.00x • 0 groups

Cooper Groat

CBA Syracuse • Class of 2022 • NY

University of Richmond

800m

988

1:51.35

1500m

846

4:00.71

8000mCC

749

25:42.80

1000m

961

2:24.97

Peak: 902 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1014

Nation

#37

State
Mid-D

800m • 1:54.48

#223

Nation

#8

State
Mile

mile • 4:26.43

#1038

Nation

#49

State
Long Sprints

400m • 52.63

#1060

Nation

#31

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

961

Points

2:24.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2025 HS	IC4A/ECAC Indoor Championships	2:24.97	4	961	44°
Feb. 1, 2025 HS	Penn State National Open	2:25.09	10	959	39°
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	2:25.40	1	952	37°
Feb. 16, 2024 HS	George Mason Father Diamond Invitational	2:26.71	1	926	45°
March 3, 2024 HS	IC4A/ECAC Indoor Championships	2:26.82	4	923	58°
March 9, 2025 HS	IC4A/ECAC Indoor Championships	2:27.21	3	915	44°
March 5, 2023 HS	IC4A/ECAC Indoor Track & Field Championship	2:27.74	10	905	42°
March 3, 2024 HS	IC4A/ECAC Indoor Championships	2:30.92	3	842	58°
Feb. 16, 2022 HS	Section III State Qualifier Meet	2:34.97	1	765
March 5, 2022 HS	NYSPHSAA -NY State Champs	2:35.63	15	753
Feb. 5, 2022 HS	Section III Class B1/B2 & C/D Championships	2:36.18	1	743
Jan. 22, 2022 HS	Bob Grieve Memorial AM Session	2:38.96	1	693
Jan. 24, 2020 HS	CNY Higher, Farther, Faster Invitational	2:49.89	22	513
Jan. 11, 2020 HS	Fred Kirschenheiter Memorial AM Session	2:52.75	7	471

1500m

846

Points

4:00.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Virginia Challenge	4:00.71	52	846	88°

1600m

658

Points

4:36.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Fred Kirschenheiter Memorial AM Session	4:36.44	3	658
Jan. 17, 2020 HS	Mohawk Valley Meet #6	4:53.48	10	503
Dec. 21, 2019 HS	George Constantino Memorial AM Session	4:57.12	12	473
Feb. 8, 2020 HS	Section III Class B1/B2 & C/D Championships	4:57.92	3	467
May 18, 2019 HS	CNS Co-Ed Invitational	4:59.54	17	454
Dec. 5, 2019 HS	Jack Morse Kickoff Meet Thursday Session	5:01.12	8	441
May 23, 2019 HS	Section III Class B-1 Championships	5:01.54	10	438	72°
May 3, 2019 HS	CBA Syracuse Invite	5:11.01	18	366	70°
May 15, 2019 HS	OHSL Liberty Small School Championships	5:11.80	10	360	65°
Dec. 8, 2018 HS	Jack Morse Kickoff Meet AM Session	5:24.88	27	273

300m

528

Points

40.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2021 HS	Oscar B. Jensen Relays Thurs Session	40.21	8	528

3200m

430

Points

10:53.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2020 HS	OHSL1 / OHSL2 League Championships	10:53.46	3	430
Jan. 4, 2020 HS	John Arcaro Memorial AM Session	10:54.26	6	427
May 10, 2019 HS	John Arcaro Co-Ed Classic	11:08.49	13	379	71°
Dec. 14, 2019 HS	Oscar B. Jensen Holiday Relays PM Session	11:18.85	7	345
Jan. 5, 2019 HS	John Arcaro Memorial AM Session	11:45.67	15	266

400m

710

Points

52.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Glenn D. Loucks Games	52.63	46	710	76°

4500m_cc

311

Points

16:28.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	16:28.40	57	311

5000m_cc

464

Points

17:11.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Baldwinsville Invitational	17:11.10	4	464	73°
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	17:19.70	10	445	45°
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	17:29.50	38	424	48°
Oct. 27, 2021 HS	OHSL Liberty Varsity Championships	17:38.60	5	404	56°
Nov. 6, 2021 HS	Section 3 Championships	17:45.70	3	389	51°
Oct. 8, 2021 HS	Chittenango Invitational	17:46.80	7	387	72°
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	17:48.20	10	384	79°
Oct. 5, 2019 HS	Tully Invitational	17:53.20	13	374	55°
Oct. 19, 2019 HS	Chittenango Invitational	17:55.10	9	370	53°
Oct. 10, 2020 HS	Section 3 Duals Week 2	18:09.70	3	341
Nov. 9, 2019 HS	Section 3 Championships	18:14.60	19	331	40°
Oct. 30, 2019 HS	OHSL Liberty XC Championship Meet	18:15.40	18	330	62°
Sept. 7, 2019 HS	V-V-S Invitational	19:20.20	36	217	68°
Oct. 21, 2017 HS	Chittenango Invitational	19:58.60	26	162
Nov. 4, 2017 HS	Section 3 Championships	20:14.30	92	142
Oct. 18, 2017 HS	OHSL Liberty XC Championship Meet	20:39.00	93	112	69°
Sept. 29, 2018 HS	EJ Herrmann Invitational	20:56.50	63	94	62°
Oct. 13, 2018 HS	Auburn XC Invitational	21:30.80	76	62	49°
Sept. 30, 2017 HS	EJ Herrmann Invitational	21:46.00	144	50	58°

6000m_cc

702

Points

19:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	adidas XC Challenge	19:19.30	65	702
Aug. 30, 2025 HS	Spider Alumni Open	19:43.10	64	654	77°
Aug. 29, 2025 HS	Aztec Coastal Classic	19:43.10	64	654	84°
Aug. 31, 2024 HS	Spider Alumni Open	19:50.10	63	640	88°

600m

693

Points

1:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2022 HS	OHSL1 / OHSL2 League Championships	1:27.10	1	693
Jan. 7, 2022 HS	Mohawk Valley Meet #4	1:27.28	1	687
Dec. 9, 2021 HS	Oscar B. Jensen Relays Thurs Session	1:28.81	1	638

800m

988

Points

1:51.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	1:51.35	12	988	57°
April 20, 2024 HS	Virginia Challenge	1:51.40	12	987	72°
May 12, 2024 HS	IC4A/ECAC Outdoor Track & Field Championships	1:51.43	10	986	66°
May 14, 2022 HS	Glenn D. Loucks Games	1:54.48	4	903	76°
April 1, 2023 HS	Colonial Relays	1:54.95	7	890	74°
June 11, 2022 HS	NYSPHSAA - NY State Champs	1:55.84	7	867	75°
June 2, 2022 HS	Section III Girls State Qualifier Meet	1:57.83	3	815	71°
April 12, 2022 HS	Westhill Spring Break Invitational	1:58.17	1	807	61°
May 26, 2022 HS	Section III Class B-1 Championships	1:58.18	1	806	81°
April 23, 2022 HS	Just An Old School Invite	1:58.80	3	791	55°
June 10, 2021 HS	Section 3 Class B-1 Championships	2:01.81	1	717	80°

8000m_cc

749

Points

25:42.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2024 HS	Pirate Cross Country Invitational	25:42.80	85	749	80°
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	26:42.20	120	658	63°
Sept. 29, 2023 HS	VUU Panther XC Invitational	29:16.00	6	449	73°

mile

775

Points

4:26.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Chittenango Invitational	4:26.43	4	775	55°
April 26, 2019 HS	Chittenango Invitational	5:14.77	26	353	62°
Dec. 14, 2018 HS	Mohawk Valley Individual Relays	5:27.01	21	272

3mile_cc

453

Points

16:38.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	16:38.20	30	453	72°
Sept. 21, 2019 HS	Baldwinsville Invitational	16:56.10	17	412	80°
Sept. 23, 2017 HS	Baldwinsville Invitational	21:09.10	209	42	83°

Mid-D

Event Group

988

Points

1:51.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	800m	Duke Invitational	1:51.35	12	988	57°
April 20, 2024 HS	800m	Virginia Challenge	1:51.40	12	987	72°
May 12, 2024 HS	800m	IC4A/ECAC Outdoor Track & Field Championships	1:51.43	10	986	66°
March 9, 2025 HS	1000m	IC4A/ECAC Indoor Championships	2:24.97	4	961	44°
Feb. 1, 2025 HS	1000m	Penn State National Open	2:25.09	10	959	39°
Feb. 15, 2025 HS	1000m	Darius Dixon Memorial Invitational	2:25.40	1	952	37°
Feb. 16, 2024 HS	1000m	George Mason Father Diamond Invitational	2:26.71	1	926	45°
March 3, 2024 HS	1000m	IC4A/ECAC Indoor Championships	2:26.82	4	923	58°
March 9, 2025 HS	1000m	IC4A/ECAC Indoor Championships	2:27.21	3	915	44°
March 5, 2023 HS	1000m	IC4A/ECAC Indoor Track & Field Championship	2:27.74	10	905	42°
May 14, 2022 HS	800m	Glenn D. Loucks Games	1:54.48	4	903	76°
April 1, 2023 HS	800m	Colonial Relays	1:54.95	7	890	74°
June 11, 2022 HS	800m	NYSPHSAA - NY State Champs	1:55.84	7	867	75°
March 3, 2024 HS	1000m	IC4A/ECAC Indoor Championships	2:30.92	3	842	58°
June 2, 2022 HS	800m	Section III Girls State Qualifier Meet	1:57.83	3	815	71°
April 12, 2022 HS	800m	Westhill Spring Break Invitational	1:58.17	1	807	61°
May 26, 2022 HS	800m	Section III Class B-1 Championships	1:58.18	1	806	81°
April 23, 2022 HS	800m	Just An Old School Invite	1:58.80	3	791	55°
Feb. 16, 2022 HS	1000m	Section III State Qualifier Meet	2:34.97	1	765
March 5, 2022 HS	1000m	NYSPHSAA -NY State Champs	2:35.63	15	753
Feb. 5, 2022 HS	1000m	Section III Class B1/B2 & C/D Championships	2:36.18	1	743
June 10, 2021 HS	800m	Section 3 Class B-1 Championships	2:01.81	1	717	80°
Jan. 26, 2022 HS	600m	OHSL1 / OHSL2 League Championships	1:27.10	1	693
Jan. 22, 2022 HS	1000m	Bob Grieve Memorial AM Session	2:38.96	1	693
Jan. 7, 2022 HS	600m	Mohawk Valley Meet #4	1:27.28	1	687
Dec. 9, 2021 HS	600m	Oscar B. Jensen Relays Thurs Session	1:28.81	1	638
Jan. 24, 2020 HS	1000m	CNY Higher, Farther, Faster Invitational	2:49.89	22	513
Jan. 11, 2020 HS	1000m	Fred Kirschenheiter Memorial AM Session	2:52.75	7	471

Mile

Event Group

846

Points

4:00.71

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	1500m	Virginia Challenge	4:00.71	52	846	88°
April 30, 2022 HS	Mile	Chittenango Invitational	4:26.43	4	775	55°
Jan. 15, 2022 HS	1600m	Fred Kirschenheiter Memorial AM Session	4:36.44	3	658
Jan. 17, 2020 HS	1600m	Mohawk Valley Meet #6	4:53.48	10	503
Dec. 21, 2019 HS	1600m	George Constantino Memorial AM Session	4:57.12	12	473
Feb. 8, 2020 HS	1600m	Section III Class B1/B2 & C/D Championships	4:57.92	3	467
May 18, 2019 HS	1600m	CNS Co-Ed Invitational	4:59.54	17	454
Dec. 5, 2019 HS	1600m	Jack Morse Kickoff Meet Thursday Session	5:01.12	8	441
May 23, 2019 HS	1600m	Section III Class B-1 Championships	5:01.54	10	438	72°
May 3, 2019 HS	1600m	CBA Syracuse Invite	5:11.01	18	366	70°
May 15, 2019 HS	1600m	OHSL Liberty Small School Championships	5:11.80	10	360	65°
April 26, 2019 HS	Mile	Chittenango Invitational	5:14.77	26	353	62°
Dec. 8, 2018 HS	1600m	Jack Morse Kickoff Meet AM Session	5:24.88	27	273
Dec. 14, 2018 HS	Mile	Mohawk Valley Individual Relays	5:27.01	21	272

Long Sprints

Event Group

710

Points

52.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	400m	Glenn D. Loucks Games	52.63	46	710	76°
Dec. 9, 2021 HS	300m	Oscar B. Jensen Relays Thurs Session	40.21	8	528

Distance

Event Group

430

Points

10:53.46

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2020 HS	3200m	OHSL1 / OHSL2 League Championships	10:53.46	3	430
Jan. 4, 2020 HS	3200m	John Arcaro Memorial AM Session	10:54.26	6	427
May 10, 2019 HS	3200m	John Arcaro Co-Ed Classic	11:08.49	13	379	71°
Dec. 14, 2019 HS	3200m	Oscar B. Jensen Holiday Relays PM Session	11:18.85	7	345
Jan. 5, 2019 HS	3200m	John Arcaro Memorial AM Session	11:45.67	15	266

Cross Country

Event Group

749

Points

25:42.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2024 HS	8000mCC	Pirate Cross Country Invitational	25:42.80	85	749	80°
Sept. 21, 2024 HS	6000mCC	adidas XC Challenge	19:19.30	65	702
Nov. 2, 2024 HS	8000mCC	Atlantic 10 Cross Country Championships	26:42.20	120	658	63°
Aug. 30, 2025 HS	6000mCC	Spider Alumni Open	19:43.10	64	654	77°
Aug. 29, 2025 HS	6000mCC	Aztec Coastal Classic	19:43.10	64	654	84°
Aug. 31, 2024 HS	6000mCC	Spider Alumni Open	19:50.10	63	640	88°
Sept. 25, 2021 HS	5K XC	Baldwinsville Invitational	17:11.10	4	464	73°
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:38.20	30	453	72°
Sept. 29, 2023 HS	8000mCC	VUU Panther XC Invitational	29:16.00	6	449	73°
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	17:19.70	10	445	45°
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	17:29.50	38	424	48°
Sept. 21, 2019 HS	3 Mile XC	Baldwinsville Invitational	16:56.10	17	412	80°
Oct. 27, 2021 HS	5K XC	OHSL Liberty Varsity Championships	17:38.60	5	404	56°
Nov. 6, 2021 HS	5K XC	Section 3 Championships	17:45.70	3	389	51°
Oct. 8, 2021 HS	5K XC	Chittenango Invitational	17:46.80	7	387	72°
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	17:48.20	10	384	79°
Oct. 5, 2019 HS	5K XC	Tully Invitational	17:53.20	13	374	55°
Oct. 19, 2019 HS	5K XC	Chittenango Invitational	17:55.10	9	370	53°
Oct. 10, 2020 HS	5K XC	Section 3 Duals Week 2	18:09.70	3	341
Nov. 9, 2019 HS	5K XC	Section 3 Championships	18:14.60	19	331	40°
Oct. 30, 2019 HS	5K XC	OHSL Liberty XC Championship Meet	18:15.40	18	330	62°
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	16:28.40	57	311
Sept. 7, 2019 HS	5K XC	V-V-S Invitational	19:20.20	36	217	68°
Oct. 21, 2017 HS	5K XC	Chittenango Invitational	19:58.60	26	162
Nov. 4, 2017 HS	5K XC	Section 3 Championships	20:14.30	92	142
Oct. 18, 2017 HS	5K XC	OHSL Liberty XC Championship Meet	20:39.00	93	112	69°
Sept. 29, 2018 HS	5K XC	EJ Herrmann Invitational	20:56.50	63	94	62°
Oct. 13, 2018 HS	5K XC	Auburn XC Invitational	21:30.80	76	62	49°
Sept. 30, 2017 HS	5K XC	EJ Herrmann Invitational	21:46.00	144	50	58°
Sept. 23, 2017 HS	3 Mile XC	Baldwinsville Invitational	21:09.10	209	42	83°

Season Bests

Mid-D event group

1000m '2020 · CNY Higher, F…

2:49.89 513 pts

800m '2021 · Section 3 Cla… · 80°

2:01.81 717 pts

800m '2022 · Glenn D. Louc… · 76°

1:54.48 903 pts

Mile event group

1600m '2019 · CNS Co-Ed Inv…

4:59.54 454 pts

1600m '2020 · Mohawk Valley…

4:53.48 503 pts

Mile '2022 · Chittenango I… · 55°

4:26.43 775 pts

Long Sprints event group

400m '2022 · Glenn D. Louc… · 76°

52.63 710 pts

Cross Country event group

5000m '2018 · EJ Herrmann I… · 62°

20:56.50 94 pts

3Mile '2019 · Baldwinsville… · 80°

16:56.10 412 pts

5000m '2020 · 12thRock Nort… · 45°

17:19.70 445 pts

5000m '2021 · Baldwinsville… · 73°

17:11.10 464 pts

Distance event group

3200m '2019 · John Arcaro C… · 71°

11:08.49 379 pts

3200m '2020 · OHSL1 / OHSL2…

10:53.46 430 pts

Cooper Groat

Cooper Groat

Cooper Groat

Cooper Groat

Cooper Groat

Cooper Groat

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

300m

3200m

400m

4500m_cc

5000m_cc

6000m_cc

600m

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Long Sprints

Distance

Cross Country

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