Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:49.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:49.90 | 111 | 886 | 36° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:33.10 | 130 | 542 | 43° |
1500m
674
Points
4:16.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 4:16.22 | 27 | 674 | |
| April 29, 2018 | Yale Springtime Invitational | 4:27.42 | 9 | 562 | 57° |
| April 30, 2017 | Yale Springtime Invitational | 4:27.66 | 12 | 560 |
1600m
676
Points
4:34.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 4:34.59 | 6 | 676 | |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 4:34.83 | 4 | 674 | |
| May 1, 2015 | Section 1 League Meets | 4:36.00 | 6 | 662 | |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 4:36.96 | 3 | 653 | |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:38.78 | 4 | 635 | |
| April 19, 2016 | Section 1 League 1A Champs | 4:39.06 | 7 | 633 | |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 4:41.32 | 3 | 612 | |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:41.52 | 3 | 610 | |
| April 18, 2015 | Tri-Valley Invitational | 4:49.90 | 4 | 534 | 71° |
| May 21, 2016 | Northern County Championship | 4:53.49 | 20 | 503 | |
| May 17, 2014 | Northern County Championships | 4:55.95 | 8 | 483 | |
| May 5, 2014 | Section 1 League Meets | 5:04.96 | 13 | 411 | |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:13.50 | 25 | 348 | |
| May 18, 2013 | Northern County Championships | 5:16.00 | 45 | 331 | |
| April 30, 2013 | League 1A Championships | 5:18.70 | 29 | 313 | |
| May 17, 2013 | Section 1 Duals | 5:23.80 | 16 | 280 | |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:30.30 | 55 | 240 | |
| Dec. 7, 2012 | Section 1 Frosh/Soph #1 | 5:39.70 | 39 | 188 |
2mile
679
Points
9:53.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2016 | 82nd Eastern States Championships | 9:53.94 | 19 | 679 | |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 10:20.34 | 12 | 569 |
3000m
824
Points
8:42.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 8:42.12 | 11 | 824 | |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 8:47.03 | 16 | 798 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:48.63 | 76 | 790 | |
| Jan. 17, 2020 | NYC Gotham Cup | 8:51.07 | 8 | 778 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:52.79 | 188 | 769 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:58.29 | 134 | 742 | |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 8:59.10 | 3 | 738 | |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 8:59.20 | 10 | 737 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:00.54 | 196 | 731 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 9:00.76 | 10 | 730 | |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 9:01.27 | 1 | 727 | |
| Dec. 8, 2017 | Seahawk Shootout | 9:03.62 | 8 | 716 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 9:05.87 | 99 | 705 | |
| Jan. 28, 2017 | Terrier Classic | 9:09.81 | 10 | 686 | |
| April 1, 2017 | 2017 Colonial Relays | 9:11.71 | 15 | 677 | 65° |
| April 14, 2017 | Bison Outdoor Classic | 9:15.08 | 17 | 662 | |
| April 15, 2018 | Bison Outdoor Classic | 9:16.00 | 15 | 657 | |
| Jan. 14, 2017 | Yale Collegiate Invitational | 9:23.21 | 8 | 624 |
3000msc
672
Points
10:25.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 10:25.42 | 18 | 672 | |
| April 8, 2017 | Rider Invitational | 10:42.13 | 10 | 616 | 56° |
3200m
768
Points
9:30.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:30.78 | 33 | 768 | 69° |
| May 21, 2015 | Section 1 Class A Championship | 9:31.64 | 1 | 764 | 60° |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:33.54 | 22 | 755 | |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 9:36.75 | 1 | 740 | |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 9:38.42 | 1 | 732 | |
| Feb. 22, 2015 | Section 1 State Qualifier | 9:39.34 | 5 | 728 | |
| May 2, 2015 | Somers Lions Club Invitational | 9:39.63 | 3 | 727 | |
| May 1, 2015 | Section 1 League Meets | 9:39.83 | 2 | 726 | |
| May 29, 2015 | Section 1 State Qualifier | 9:44.33 | 5 | 705 | 82° |
| May 16, 2015 | Northern County Championship | 9:44.73 | 1 | 704 | |
| June 3, 2016 | Section 1 State Qualifier | 9:45.79 | 7 | 699 | 67° |
| Jan. 7, 2015 | Rockland Coaches Invitational | 9:46.50 | 3 | 696 | |
| Jan. 29, 2016 | Rockland / Northern County Championships | 9:49.75 | 4 | 681 | |
| April 19, 2016 | Section 1 League 1A Champs | 9:51.48 | 3 | 674 | |
| Feb. 21, 2016 | Section 1 State Qualifier | 9:54.44 | 8 | 661 | |
| April 18, 2015 | Tri-Valley Invitational | 9:56.10 | 1 | 654 | 71° |
| Feb. 7, 2016 | Section 1 Novice Meet | 9:57.04 | 2 | 650 | |
| Feb. 1, 2015 | Rockland / Northern County Championships | 9:57.65 | 2 | 647 | |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 9:58.29 | 1 | 644 | |
| April 20, 2016 | Section 1 Duals | 10:00.00 | 1 | 637 | |
| May 28, 2016 | Section 1 Class A Championship | 10:02.25 | 2 | 627 | 89° |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 10:03.56 | 1 | 622 | |
| Dec. 27, 2014 | Pearl River Holiday Festival | 10:03.80 | 3 | 621 | |
| May 21, 2016 | Northern County Championship | 10:04.08 | 2 | 620 | |
| Jan. 16, 2016 | Molloy Stanner Games | 10:15.32 | 8 | 573 | |
| Feb. 13, 2016 | Section 1 Class A Champs | 10:15.36 | 7 | 573 | |
| May 3, 2014 | Somers Lions Club Invitational | 10:29.69 | 16 | 517 | |
| May 24, 2014 | Section 1 Class A Championship | 10:32.41 | 14 | 506 | 67° |
| Dec. 7, 2013 | Section 1 Kick Off #1 | 10:36.24 | 14 | 492 | |
| May 5, 2014 | Section 1 League Meets | 10:49.40 | 15 | 444 | |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 10:57.60 | 5 | 415 | |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 10:59.10 | 8 | 410 | |
| Jan. 31, 2014 | Rockland / Northern County Championships | 11:03.60 | 11 | 395 | |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 11:04.70 | 6 | 391 | |
| Jan. 20, 2014 | Suffern Invitational | 11:09.90 | 11 | 374 | |
| May 2, 2014 | Section 1 Duals | 11:12.30 | 5 | 366 | |
| Feb. 1, 2013 | Suffern Invitational | 11:54.80 | 64 | 242 | |
| Jan. 18, 2013 | Section 1 Novice Meet | 11:55.80 | 15 | 239 | |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 12:21.20 | 19 | 178 | |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 12:26.60 | 16 | 166 |
4000m_cc
521
Points
13:14.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:14.80 | 6 | 521 |
5000m
757
Points
15:17.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 15:17.83 | 7 | 757 | 63° |
| Feb. 24, 2018 | Fastrack Last Chance | 15:19.99 | 2 | 751 | |
| April 7, 2018 | Colonial Relays | 15:22.50 | 6 | 744 | 59° |
| Feb. 28, 2020 | Fastrack Last Chance | 15:22.91 | 3 | 743 | |
| May 6, 2018 | MAAC Championships | 15:30.53 | 17 | 721 | |
| April 20, 2019 | The Wolfie Outdoor Invitational | 15:34.09 | 5 | 711 | 60° |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 15:38.56 | 6 | 698 | |
| May 23, 2019 | MAAC Championships | 15:39.13 | 16 | 697 | |
| Feb. 24, 2019 | Boston University Last Chance | 15:39.72 | 22 | 695 | |
| May 5, 2017 | Matthew Vassar Twilight | 15:59.42 | 16 | 642 | |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 16:08.23 | 2 | 618 | |
| Feb. 25, 2017 | Fastrack Last Chance | 16:38.92 | 20 | 540 |
5000m_cc
597
Points
16:16.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Queensbury Invitational | 16:16.56 | 7 | 597 | |
| Oct. 30, 2015 | Section 1 Northern Counties Championship | 16:39.10 | 2 | 540 | |
| Nov. 21, 2015 | NY Federation Championships | 16:41.00 | 32 | 535 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:41.50 | 33 | 534 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:45.60 | 24 | 524 | |
| Nov. 7, 2015 | Section 1 Championships | 16:45.80 | 2 | 524 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:46.20 | 3 | 523 | |
| Sept. 12, 2015 | Somers Big Red Invitational | 16:56.60 | 4 | 498 | |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 16:57.70 | 2 | 495 | |
| Oct. 23, 2015 | Section 1 League Championships | 17:02.48 | 1 | 484 | |
| Sept. 21, 2015 | Section 1 Conference 1 Megadual | 17:09.11 | 1 | 469 | |
| Sept. 20, 2014 | Brewster Bear Invitational | 17:20.60 | 17 | 443 | 72° |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:27.20 | 79 | 429 | 41° |
| Oct. 24, 2014 | Section 1 Northern County Championship | 17:42.83 | 8 | 395 | |
| Nov. 1, 2014 | Section 1 Championships | 17:44.70 | 24 | 391 | |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 17:49.92 | 29 | 380 | |
| Sept. 13, 2014 | Somers Big Red Invitational | 17:55.15 | 26 | 370 | |
| Sept. 28, 2013 | John Killian Invite | 18:00.38 | 8 | 359 | |
| Oct. 25, 2013 | Section 1 Northern County Championship | 18:23.81 | 30 | 314 | |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 18:24.91 | 2 | 312 | |
| Sept. 21, 2013 | Queensbury Invitational | 18:38.95 | 20 | 286 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 18:43.90 | 37 | 278 | |
| Oct. 16, 2013 | Section 1 League Championships | 19:04.60 | 2 | 242 | |
| Sept. 9, 2014 | Section 1 Duals | 19:08.67 | 18 | 236 | |
| Sept. 7, 2013 | Somers Big Red Invitational | 19:13.65 | 38 | 228 | |
| Sept. 15, 2012 | Somers Big Red Invitational | 19:37.00 | 59 | 192 | |
| Oct. 27, 2012 | Section 1 Northern County Championship | 19:42.20 | 19 | 185 | 63° |
| Sept. 22, 2012 | Queensbury Invitational | 19:55.71 | 90 | 166 | |
| Nov. 1, 2013 | Section 1 Championships | 19:59.42 | 48 | 161 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:26.07 | 49 | 127 | |
| Oct. 16, 2012 | Section 1 League Championships | 20:35.90 | 61 | 116 |
6000m_cc
657
Points
19:41.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | Marist Invitational | 19:41.30 | 17 | 657 | 79° |
| Sept. 1, 2018 | Marist Season Opener | 19:46.90 | 15 | 646 | |
| Sept. 3, 2016 | Marist Season Opener | 20:19.30 | 26 | 583 | |
| Sept. 2, 2017 | Marist Season Opener | 20:22.50 | 25 | 577 |
800m
537
Points
2:09.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 2:09.93 | 15 | 537 | |
| May 17, 2013 | Section 1 Duals | 2:41.70 | 30 | 82 |
8000m_cc
776
Points
25:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:25.70 | 90 | 776 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:32.70 | 78 | 765 | |
| Oct. 27, 2018 | MAAC Chmpionships | 26:24.90 | 32 | 684 | 40° |
| Sept. 17, 2016 | Rider Invitational | 26:34.80 | 65 | 669 | 83° |
| Sept. 8, 2018 | Siena Invitational | 26:49.40 | 37 | 647 | |
| Oct. 13, 2018 | Lafayette Leopard Invitational | 26:53.80 | 8 | 640 | 55° |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:59.30 | 43 | 632 | |
| Nov. 2, 2019 | MAAC Championship | 27:11.20 | 45 | 615 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:24.65 | 71 | 514 |
5mile_cc
556
Points
28:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 28:03.40 | 49 | 556 | 64° |
| Sept. 16, 2017 | Monmouth Invitational | 28:36.30 | 48 | 512 |
mile
780
Points
4:25.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2016 | Lakeland Last Chance | 4:25.96 | 2 | 780 | 79° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:26.61 | 217 | 773 | |
| Dec. 8, 2018 | Yale Season Opener | 4:28.14 | 4 | 757 | 35° |
| Feb. 17, 2019 | MAAC Championships | 4:31.18 | 7 | 726 | |
| Jan. 19, 2018 | Gotham Cup | 4:36.55 | 6 | 673 |
3mile_cc
415
Points
16:54.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Burnt Hills Invitational | 16:54.96 | 1 | 415 | |
| Oct. 4, 2014 | John Killian Invite | 16:56.20 | 2 | 412 | |
| Sept. 14, 2013 | Fort Plain Invitational | 17:30.25 | 4 | 340 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 17:46.04 | 24 | 309 | |
| Sept. 29, 2012 | McQuaid Invitational | 18:32.00 | 154 | 227 | 61° |
| Oct. 13, 2012 | Burnt Hills Invitational | 18:43.03 | 18 | 209 |
Cross Country
Event Group
886
Points
30:49.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:49.90 | 111 | 886 | 36° |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:25.70 | 90 | 776 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:32.70 | 78 | 765 | |
| Oct. 27, 2018 | 8000mCC | MAAC Chmpionships | 26:24.90 | 32 | 684 | 40° |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 26:34.80 | 65 | 669 | 83° |
Mile
Event Group
780
Points
4:25.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2016 | Mile | Lakeland Last Chance | 4:25.96 | 2 | 780 | 79° |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:26.61 | 217 | 773 | |
| Dec. 8, 2018 | Mile | Yale Season Opener | 4:28.14 | 4 | 757 | 35° |
| Feb. 17, 2019 | Mile | MAAC Championships | 4:31.18 | 7 | 726 | |
| Jan. 17, 2015 | 1600m | Molloy Stanner Games | 4:34.59 | 6 | 676 |
Distance
Event Group
824
Points
8:42.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:42.12 | 11 | 824 | |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 8:47.03 | 16 | 798 | |
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 8:48.63 | 76 | 790 | |
| Jan. 17, 2020 | 3000m | NYC Gotham Cup | 8:51.07 | 8 | 778 | |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:52.79 | 188 | 769 |
Steeple
Event Group
672
Points
10:25.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 3000mSC | Monmouth Season Opener | 10:25.42 | 18 | 672 | |
| April 8, 2017 | 3000mSC | Rider Invitational | 10:42.13 | 10 | 616 | 56° |
Long-Distance
Event Group
757
Points
15:17.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 15:17.83 | 7 | 757 | 63° |
| Feb. 24, 2018 | 5000m | Fastrack Last Chance | 15:19.99 | 2 | 751 | |
| April 7, 2018 | 5000m | Colonial Relays | 15:22.50 | 6 | 744 | 59° |
| Feb. 28, 2020 | 5000m | Fastrack Last Chance | 15:22.91 | 3 | 743 | |
| May 6, 2018 | 5000m | MAAC Championships | 15:30.53 | 17 | 721 |
Mid-D
Event Group
537
Points
2:09.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 800m | 40th Joe Wynne Somers Lions Club Invitational | 2:09.93 | 15 | 537 | |
| May 17, 2013 | 800m | Section 1 Duals | 2:41.70 | 30 | 82 |
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