Performance Dashboard
Athlete analytics & progression tracking
1000m
614
Points
2:43.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:43.53 | 11 | 614 |
1600m
771
Points
4:25.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:25.21 | 4 | 771 | |
| May 18, 2011 | 3A West Regional Championship | 4:29.16 | 2 | 730 | 69° |
| May 20, 2010 | 3A West Region | 4:32.20 | 6 | 700 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 4:35.52 | 6 | 667 | |
| May 14, 2009 | 4A West Regional Championship | 4:40.90 | 16 | 615 | 74° |
| Jan. 9, 2010 | Montgomery Invitational | 4:42.36 | 21 | 602 | |
| May 2, 2009 | Nike Spring Invitational | 4:45.77 | 19 | 571 | |
| April 4, 2009 | Metro Run & Walk Invitational | 5:00.15 | 22 | 449 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:03.49 | 20 | 422 |
3200m
763
Points
9:31.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 9:31.76 | 3 | 763 | |
| May 18, 2011 | 3A West Regional Championship | 9:36.62 | 4 | 740 | 69° |
| May 10, 2011 | Montgomery County Championship | 9:38.51 | 3 | 732 | |
| May 7, 2011 | Nike Spring Invitational | 9:40.93 | 1 | 721 | |
| May 20, 2010 | 3A West Region | 9:43.66 | 3 | 708 | |
| Jan. 8, 2011 | Montgomery Invitational | 9:45.93 | 6 | 698 | |
| Jan. 24, 2011 | Montgomery County Championship | 9:45.95 | 2 | 698 | |
| May 1, 2010 | Nike Spring Invitational | 9:46.37 | 3 | 696 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 9:46.84 | 1 | 694 | |
| May 27, 2010 | Maryland State Championships | 9:48.66 | 10 | 686 | |
| April 9, 2011 | Northern Virginia Invitational | 9:53.81 | 5 | 664 | |
| Jan. 25, 2010 | Montgomery County Championships | 10:05.04 | 6 | 616 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 10:06.13 | 6 | 611 | |
| Feb. 9, 2011 | 3A West Regional Championship | 10:09.00 | 2 | 599 | |
| May 14, 2009 | 4A West Regional Championship | 10:11.46 | 11 | 589 | 74° |
| April 10, 2010 | =PR= Northern Virginia Invitational | 10:13.16 | 12 | 582 | |
| May 6, 2009 | Montgomery County Championships | 10:17.81 | 10 | 563 | |
| Feb. 11, 2009 | 4A West Regional Championship | 10:25.34 | 12 | 534 | |
| April 18, 2009 | Urbana Hawk Invitational | 10:28.18 | 3 | 523 | 73° |
| Jan. 26, 2009 | Montgomery County Championships | 10:29.66 | 12 | 517 | |
| April 4, 2009 | Metro Run & Walk Invitational | 10:34.26 | 14 | 499 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 10:34.70 | 18 | 498 | |
| Dec. 30, 2008 | MCPS Developmental #2 | 10:50.20 | 0 | 441 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Glory Days Grill Invitational | 15:58.00 | 6 | 645 | |
| Oct. 5, 2010 | B-CC, Quince Orchard @ Gaithersburg | 15:58.60 | 1 | 644 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 15:59.99 | 6 | 640 | |
| Sept. 11, 2010 | Magruder Invite | 16:16.10 | 8 | 598 | |
| Sept. 4, 2010 | Peter Geraghty Invitational | 16:16.31 | 3 | 597 | 75° |
| Oct. 1, 2010 | Paul Short Run | 16:20.00 | 13 | 588 | |
| Oct. 18, 2008 | Montgomery County XC Championships | 16:46.58 | 24 | 522 | |
| Oct. 24, 2009 | Montgomery County XC Championships | 16:55.00 | 15 | 502 | |
| Sept. 15, 2009 | Quince Orchard at B-CC | 17:02.00 | 1 | 485 | |
| Sept. 21, 2010 | Landon Home Meet | 17:03.00 | 1 | 483 | |
| Sept. 15, 2010 | Sherwood at Quince Orchard | 17:05.00 | 3 | 478 | 82° |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 17:11.20 | 18 | 464 | 83° |
| Nov. 20, 2010 | Battle of the Potomac | 17:16.00 | 8 | 453 | 58° |
| Nov. 5, 2009 | Maryland 3A West Regional | 17:28.00 | 4 | 427 | |
| Sept. 11, 2009 | Magruder Invitational | 17:30.20 | 28 | 422 | |
| Nov. 21, 2009 | Battle of the Potomac | 17:32.00 | 22 | 418 | 54° |
| Sept. 13, 2008 | Magruder Invitational | 17:33.18 | 20 | 416 | |
| Sept. 22, 2009 | Blair @ Quince Orchard | 17:51.19 | 1 | 378 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:04.00 | 21 | 352 | |
| Nov. 4, 2010 | Maryland 3A West Regional | 18:08.10 | 1 | 344 | |
| Nov. 15, 2008 | Battle of the Potomac | 18:09.00 | 35 | 342 | |
| Oct. 20, 2007 | Montgomery County XC Championships | 18:20.40 | 6 | 320 | |
| Sept. 6, 2008 | Peter Geraghty Invitational | 18:28.00 | 27 | 306 | 73° |
800m
351
Points
2:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2008 | MCPS Developmental #2 | 2:19.90 | 0 | 351 |
mile
684
Points
4:35.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Quince Orchard Cougar Relays | 4:35.40 | 4 | 684 | |
| Jan. 31, 2009 | Last Track to Philly | 4:53.73 | 14 | 516 | |
| March 28, 2009 | Quince Orchard Cougar Relays | 25:32.50 | 7 | 1 |
3mile_cc
516
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2010 | Quince Orchard at Richard Montgomery | 16:12.00 | 2 | 516 | |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:51.00 | 37 | 424 | |
| Nov. 13, 2010 | Maryland State Championships | 16:55.00 | 6 | 415 | |
| Sept. 25, 2010 | Bull Run Invitational | 17:00.00 | 7 | 404 | |
| Sept. 26, 2009 | Bull Run Invitational | 17:33.00 | 9 | 334 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:44.00 | 26 | 313 | |
| Nov. 14, 2009 | Maryland State Championships | 18:04.00 | 13 | 275 |
Mid-D
Event Group
614
Points
2:43.53
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2010 | 1000m | =PR= Holiday Invitational | 2:43.53 | 11 | 614 | |
| Dec. 30, 2008 | 800m | MCPS Developmental #2 | 2:19.90 | 0 | 351 |
Mile
Event Group
771
Points
4:25.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 1600m | Maryland State Championship | 4:25.21 | 4 | 771 | |
| May 18, 2011 | 1600m | 3A West Regional Championship | 4:29.16 | 2 | 730 | 69° |
| May 20, 2010 | 1600m | 3A West Region | 4:32.20 | 6 | 700 | |
| April 2, 2011 | Mile | Quince Orchard Cougar Relays | 4:35.40 | 4 | 684 | |
| Dec. 18, 2010 | 1600m | =PR= Holiday Invitational | 4:35.52 | 6 | 667 |
Distance
Event Group
763
Points
9:31.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 3200m | Maryland State Championship | 9:31.76 | 3 | 763 | |
| May 18, 2011 | 3200m | 3A West Regional Championship | 9:36.62 | 4 | 740 | 69° |
| May 10, 2011 | 3200m | Montgomery County Championship | 9:38.51 | 3 | 732 | |
| May 7, 2011 | 3200m | Nike Spring Invitational | 9:40.93 | 1 | 721 | |
| May 20, 2010 | 3200m | 3A West Region | 9:43.66 | 3 | 708 |
Cross Country
Event Group
645
Points
15:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 15:58.00 | 6 | 645 | |
| Oct. 5, 2010 | 5K XC | B-CC, Quince Orchard @ Gaithersburg | 15:58.60 | 1 | 644 | |
| Oct. 23, 2010 | 5K XC | Montgomery County XC Championships | 15:59.99 | 6 | 640 | |
| Sept. 11, 2010 | 5K XC | Magruder Invite | 16:16.10 | 8 | 598 | |
| Sept. 4, 2010 | 5K XC | Peter Geraghty Invitational | 16:16.31 | 3 | 597 | 75° |