Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
2:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 2:34.80 | 1 | 768 | |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:48.59 | 17 | 533 |
1500m
843
Points
4:01.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2024 | Wash U Triangular | 4:01.03 | 4 | 843 | 49° |
| April 8, 2023 | Lincoln University Open | 4:06.44 | 9 | 781 | 66° |
| April 15, 2023 | Greenville College Select Meet | 4:06.84 | 19 | 776 | 77° |
| March 25, 2023 | Wash U 5 Way | 4:07.71 | 7 | 766 | 60° |
1600m
816
Points
4:20.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:20.96 | 10 | 816 | 74° |
| May 21, 2021 | Union County Championships | 4:27.03 | 9 | 752 | 90° |
| May 13, 2021 | Union County Conference Championships | 4:28.42 | 2 | 738 | 67° |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:31.64 | 6 | 705 | |
| Feb. 8, 2020 | Sectional Tune-up | 4:39.73 | 10 | 626 | |
| March 12, 2021 | Westfield VS Ridge | 4:41.20 | 7 | 613 | |
| May 20, 2019 | DuskFest 400/1600 | 4:43.26 | 14 | 594 | |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 4:51.30 | 2 | 522 | 73° |
| Jan. 30, 2019 | The Metropolitan Invitational | 5:06.42 | 8 | 400 |
2mile
840
Points
9:19.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:19.16 | 20 | 840 | 75° |
3000m
870
Points
8:33.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2025 | Wartburg Qualifier | 8:33.24 | 8 | 870 | 45° |
| Jan. 18, 2025 | John Craft Invite | 8:34.88 | 2 | 861 | 37° |
| Jan. 26, 2024 | Friday Night Spikes #3 | 8:35.64 | 1 | 857 | 44° |
| Jan. 21, 2023 | I 55 Invite 2023 | 8:40.84 | 3 | 830 | |
| Feb. 11, 2023 | Midwest ELITE Invitational | 8:41.14 | 2 | 829 | |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 8:49.09 | 17 | 788 | 39° |
| Dec. 3, 2022 | Indianapolis Season Opener | 8:49.43 | 1 | 786 | 54° |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 8:50.29 | 13 | 782 | 39° |
3200m
881
Points
9:07.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 9:07.38 | 2 | 881 | |
| May 25, 2022 | Union County Championships | 9:10.71 | 3 | 864 | 68° |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 9:11.10 | 1 | 862 | 76° |
| March 5, 2022 | NJSIAA Meet of Champions | 9:16.31 | 7 | 837 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:25.78 | 4 | 791 | |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 9:26.58 | 4 | 787 | |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 9:27.59 | 4 | 783 | |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:28.55 | 9 | 778 | 72° |
| May 21, 2021 | Union County Championships | 9:29.48 | 3 | 774 | 90° |
| June 19, 2021 | NJSIAA State Meet Of Champions | 9:30.63 | 13 | 768 | 91° |
| Jan. 30, 2022 | Union County Individual Championship | 9:40.87 | 2 | 721 | |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 9:41.43 | 21 | 719 | |
| March 21, 2021 | Union County Championships | 9:48.20 | 3 | 688 | |
| Feb. 17, 2020 | Union County Individual Championship | 9:50.67 | 1 | 677 | |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 9:58.90 | 3 | 642 | |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 10:06.12 | 56 | 611 | 58° |
3200m_cc
641
Points
9:59.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 9:59.12 | 5 | 641 | 78° |
5150m_cc
742
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2021 | Union County Championships | 16:10.00 | 5 | 742 | 60° |
| Nov. 5, 2020 | Union County Championships | 16:58.00 | 8 | 626 | 66° |
5000m
901
Points
14:30.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | St. Francis Fighting Chance Invite | 14:30.55 | 6 | 901 | 77° |
| April 12, 2025 | UW-Platteville Invitational | 14:34.78 | 49 | 887 | 60° |
| April 13, 2024 | UW-Platteville Invitational | 14:42.10 | 38 | 865 | 69° |
| March 29, 2024 | Wash U Distance Carnival | 14:44.83 | 30 | 856 | 72° |
| Feb. 14, 2025 | Midwest ELITE Invitational (5,000m & Weight Throw) | 14:49.05 | 25 | 843 | |
| April 27, 2025 | 2025 University Athletic Association Championship | 14:57.89 | 7 | 816 | 57° |
| March 28, 2025 | Washington (Mo.) Distance Carnival | 14:59.08 | 61 | 813 | 77° |
| April 28, 2023 | Big Blue Friday Night Invite | 15:03.62 | 2 | 799 | 69° |
| March 2, 2025 | UAA Indoor Conference Championships | 15:04.96 | 4 | 795 | 33° |
| April 28, 2024 | UAA Outdoor TF Championships | 15:19.98 | 10 | 751 | 80° |
| Feb. 10, 2024 | Midwest ELITE Invitational | 15:27.05 | 31 | 731 | |
| April 1, 2023 | Washington University Distance Carnival and Invitational | 15:50.21 | 27 | 666 | 57° |
5000m_cc
731
Points
15:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2025 | Gabby Reuveni Invite | 15:27.10 | 1 | 731 | 71° |
| Oct. 14, 2021 | Union County Conference Championships | 15:44.00 | 4 | 683 | 78° |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 15:46.90 | 3 | 675 | 51° |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:56.00 | 14 | 651 | |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:02.00 | 2 | 635 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:11.00 | 5 | 611 | |
| Sept. 25, 2021 | Bowdoin XC Classic | 16:23.20 | 2 | 580 | |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 16:34.39 | 20 | 552 | 75° |
| Nov. 25, 2020 | Holmdel Invitational | 17:39.00 | 63 | 403 |
6000m_cc
749
Points
18:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Washington Univ. / Greenville Dual | 18:57.10 | 1 | 749 | 81° |
800m
708
Points
2:02.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | Wash U 5 Way | 2:02.20 | 14 | 708 | 60° |
8000m_cc
826
Points
24:55.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 24:55.50 | 20 | 826 | 48° |
| Nov. 22, 2025 | NCAA Division III National Championships | 24:59.50 | 67 | 819 | 80° |
| Nov. 2, 2024 | UAA XC Championships | 25:00.00 | 17 | 818 | 57° |
| Nov. 16, 2024 | NCAA Division III Midwest Region Cross Country Championships | 25:07.30 | 22 | 806 | 52° |
| Oct. 18, 2025 | Interregional Invitational | 25:07.80 | 35 | 805 | 77° |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:12.14 | 29 | 798 | 78° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:18.50 | 119 | 788 | 44° |
| Oct. 14, 2023 | Augustana Interregional Invite | 25:20.30 | 38 | 785 | 56° |
| Nov. 1, 2025 | UAA Cross Country Championships | 25:28.90 | 22 | 771 | 53° |
| Oct. 28, 2023 | UAA Cross Country Championships | 25:30.80 | 8 | 768 | 64° |
| Sept. 20, 2025 | John McNichols Invitational | 25:31.90 | 12 | 766 | 84° |
| Sept. 29, 2023 | Gans Creek Classic College | 25:44.60 | 17 | 746 | |
| Oct. 19, 2024 | Interregional Invitational | 25:47.90 | 101 | 741 | 71° |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:54.30 | 132 | 731 | 55° |
mile
859
Points
4:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Bob Teel Invitational | 4:18.60 | 26 | 859 | 44° |
| Feb. 3, 2024 | Keck DIII Select | 4:20.89 | 2 | 834 | 48° |
| Feb. 3, 2024 | IWU Keck Select Indoor Invitational | 4:20.89 | 2 | 834 | 48° |
| Feb. 8, 2025 | Keck Select | 4:21.84 | 9 | 823 | 36° |
| April 23, 2022 | Blue Devil Classic | 4:24.75 | 8 | 792 | 60° |
| March 2, 2020 | Shore Running Experience Milers’ Night | 4:39.28 | 5 | 646 | 56° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:45.47 | 19 | 589 | |
| Feb. 13, 2019 | Shore Running Experience Milers’ Night | 5:15.52 | 87 | 347 |
Mid-D
Event Group
768
Points
2:34.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2021 | 1000m | Coach Glynn Holiday Carnival | 2:34.80 | 1 | 768 | |
| March 25, 2023 | 800m | Wash U 5 Way | 2:02.20 | 14 | 708 | 60° |
| Dec. 28, 2019 | 1000m | Coach Glynn Holiday Carnival | 2:48.59 | 17 | 533 |
Mile
Event Group
859
Points
4:18.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Bob Teel Invitational | 4:18.60 | 26 | 859 | 44° |
| March 23, 2024 | 1500m | Wash U Triangular | 4:01.03 | 4 | 843 | 49° |
| Feb. 3, 2024 | Mile | Keck DIII Select | 4:20.89 | 2 | 834 | 48° |
| Feb. 3, 2024 | Mile | IWU Keck Select Indoor Invitational | 4:20.89 | 2 | 834 | 48° |
| Feb. 8, 2025 | Mile | Keck Select | 4:21.84 | 9 | 823 | 36° |
Distance
Event Group
881
Points
9:07.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2022 | 3200m | NJSIAA Sectionals North 2 Groups 1 and 4 | 9:07.38 | 2 | 881 | |
| March 8, 2025 | 3000m | Wartburg Qualifier | 8:33.24 | 8 | 870 | 45° |
| May 25, 2022 | 3200m | Union County Championships | 9:10.71 | 3 | 864 | 68° |
| June 11, 2022 | 3200m | NJSIAA Groups 2 & 4 | 9:11.10 | 1 | 862 | 76° |
| Jan. 18, 2025 | 3000m | John Craft Invite | 8:34.88 | 2 | 861 | 37° |
Cross Country
Event Group
826
Points
24:55.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA DIII Midwest Region Championships | 24:55.50 | 20 | 826 | 48° |
| Nov. 22, 2025 | 8000mCC | NCAA Division III National Championships | 24:59.50 | 67 | 819 | 80° |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 25:00.00 | 17 | 818 | 57° |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Midwest Region Cross Country Championships | 25:07.30 | 22 | 806 | 52° |
| Oct. 18, 2025 | 8000mCC | Interregional Invitational | 25:07.80 | 35 | 805 | 77° |
Long-Distance
Event Group
901
Points
14:30.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 5000m | St. Francis Fighting Chance Invite | 14:30.55 | 6 | 901 | 77° |
| April 12, 2025 | 5000m | UW-Platteville Invitational | 14:34.78 | 49 | 887 | 60° |
| April 13, 2024 | 5000m | UW-Platteville Invitational | 14:42.10 | 38 | 865 | 69° |
| March 29, 2024 | 5000m | Wash U Distance Carnival | 14:44.83 | 30 | 856 | 72° |
| Feb. 14, 2025 | 5000m | Midwest ELITE Invitational (5,000m & Weight Throw) | 14:49.05 | 25 | 843 |