Connor Strynkowski

Palmyra 03 • Class of 2012 • PA

834

1600m

824

4:20.20

3200m

814

9:21.02

5K XC

656

15:54.00

800m

470

2:13.25

Peak: 824 • 1.01x • 1 groups

Connor Strynkowski

Palmyra 03 • Class of 2012 • PA

N/A

3000m

795

8:47.59

1500m

793

4:05.30

5MileCC

747

25:53.20

5000m

716

15:32.28

Peak: 824 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1835

Nation

#66

State
Mile

1600m • 4:20.20

#460

Nation

#17

State
Distance

3200m • 9:21.02

#218

Nation

#8

State
Steeple

2000msc • 6:36.84

#78

Nation

#1

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

466

Points

2:53.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Dickinson College HS Invite #2	2:53.06	4	466

1500m

793

Points

4:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Cornell April Cabin Fever Invitational	4:05.30	10	793
April 30, 2016 HS	Big Red Invitational	4:08.06	5	762

1600m

824

Points

4:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Lebanon County Championship	4:20.20	2	824	52°
May 19, 2012 HS	PIAA District 3 AAA Championships	4:22.02	5	805
May 12, 2012 HS	Mid-Penn Conference Champs	4:24.53	5	778
April 16, 2011 HS	85th Shippensburg University Invitational	4:27.28	3	749
April 14, 2012 HS	24th Pan-Ram Invitational	4:27.68	3	745
May 14, 2011 HS	Mid-Penn Conference Champs	4:31.92	12	702
April 17, 2010 HS	84th Shippensburg University Invitational	4:35.33	10	669
May 15, 2010 HS	Mid-Penn Conference Champs	4:35.54	12	667
May 9, 2009 HS	Mid-Penn Conference Champs	4:39.55	19	628
Jan. 7, 2012 HS	Lebanon Valley College HS Invitational	4:48.02	4	551
Jan. 9, 2010 HS	Lebanon Valley College HS Invitational	4:52.50	5	512

2000msc

708

Points

6:36.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	6:36.84	3	708

3000m

795

Points

8:47.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	Marc Deneault Memorial Invitational	8:47.59	5	795
Jan. 19, 2013 HS	Cornell Upstate Challenge	8:58.54	15	741

3000msc

754

Points

10:01.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Ithaca College Invitational	10:01.89	9	754

3200m

814

Points

9:21.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2012 HS	PIAA T&F State Championships	9:21.02	6	814
May 14, 2011 HS	Mid-Penn Conference Champs	9:24.20	1	799
May 19, 2012 HS	PIAA District 3 AAA Championships	9:24.74	1	796
May 28, 2011 HS	PIAA T&F State Championships	9:25.77	9	791
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	9:28.81	2	777
May 15, 2010 HS	Mid-Penn Conference Champs	9:29.21	4	775
May 21, 2011 HS	PIAA District 3 AAA Championships	9:29.66	3	773
May 29, 2010 HS	PIAA T&F State Championships	9:29.86	19	772
May 22, 2010 HS	PIAA District 3 AAA Championships	9:33.80	7	753
May 12, 2012 HS	Mid-Penn Conference Champs	9:35.33	1	746
April 9, 2011 HS	23rd Pan-Ram Invitational	9:45.03	2	702
April 28, 2012 HS	Lebanon County Championship	9:48.70	1	686	52°
April 10, 2010 HS	22nd Pan-Ram Invitational	9:52.87	3	668
May 9, 2009 HS	Mid-Penn Conference Champs	10:00.40	13	635
April 11, 2009 HS	21st Pan-Ram Invitational	10:31.49	9	510
Jan. 23, 2010 HS	Dickinson College HS Invite #2	10:55.53	7	422

400h

Points

9:41.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Bison Outdoor Classic	9:41.37	9	1

5000m

716

Points

15:32.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2013 HS	Robert Kane Invitational	15:32.28	18	716

5000m_cc

656

Points

15:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2011 HS	Gettysburg XC Invitational - High School	15:54.00	2	656	72°
Sept. 11, 2010 HS	Gettysburg XC Invitational	16:11.00	2	611	78°
Sept. 17, 2011 HS	Lebanon County Meet	16:11.00	1	611	62°
Sept. 18, 2010 HS	Lebanon County Meet	16:20.00	2	588	73°
Oct. 16, 2010 HS	Mid-Penn Conference Champs	16:36.15	2	547
Oct. 26, 2011 HS	PIAA District 3 Championships	16:38.00	6	543	64°
Sept. 24, 2011 HS	19th Carlisle High School Invitational	16:38.38	15	542	74°
Oct. 15, 2011 HS	Mid-Penn Conference Champs	16:42.56	1	532
Sept. 25, 2010 HS	18th Carlisle High School Invitational	16:43.89	3	528	83°
Oct. 27, 2010 HS	PIAA District 3 Championships	16:48.00	12	518	69°
Nov. 5, 2011 HS	PIAA State Championships	16:50.00	45	514	50°
Sept. 19, 2009 HS	Lebanon County Meet	16:50.60	2	512	70°
Nov. 6, 2010 HS	PIAA State Championships	16:51.00	36	511	48°
Sept. 26, 2009 HS	17th Carlisle High School Invitational	16:56.44	21	498	64°
Nov. 26, 2011 HS	Foot Locker Northeast Regional	17:06.00	50	476
Sept. 6, 2008 HS	Gettysburg Invitational	17:06.02	7	476	73°
Oct. 10, 2008 HS	Mid-Penn Conference Champs	17:12.87	14	460
Sept. 12, 2009 HS	Lebanon Valley Invitational	17:20.00	3	444	65°
Oct. 17, 2009 HS	Mid-Penn Conference Champs	17:30.48	9	421
Oct. 28, 2009 HS	PIAA District 3 Championships	17:36.00	21	410	61°
Oct. 22, 2008 HS	PIAA District 3 Championships	17:39.00	69	403	50°
Nov. 7, 2009 HS	PIAA State Championships	17:43.00	131	395	52°

800m

470

Points

2:13.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2011 HS	Lebanon Valley College HS Invitational	2:13.25	5	470
Jan. 9, 2010 HS	Lebanon Valley College HS Invitational	2:15.70	3	424

8000m_cc

674

Points

26:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	Paul Short Run	26:31.00	75	674
Oct. 18, 2014 HS	Princeton Invitational	27:15.00	122	610	68°
Sept. 13, 2013 HS	Army at Cornell	27:19.00	31	604	72°

5mile_cc

747

Points

25:53.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2015 HS	Reif Memorial Run	25:53.20	13	747
Oct. 25, 2013 HS	Reif Memorial Run	26:19.00	17	707
Oct. 24, 2014 HS	Reif Memorial Run	26:39.70	13	676

mile

785

Points

4:25.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2013 HS	Ithaca College Bomber Invitational	4:25.48	7	785
Feb. 14, 2016 HS	Cornell Sunday Invitational	4:40.25	5	637

Mid-D

Event Group

470

Points

2:13.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 8, 2011 HS	800m	Lebanon Valley College HS Invitational	2:13.25	5	470
Jan. 23, 2010 HS	1000m	Dickinson College HS Invite #2	2:53.06	4	466
Jan. 9, 2010 HS	800m	Lebanon Valley College HS Invitational	2:15.70	3	424

Mile

Event Group

824

Points

4:20.20

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	1600m	Lebanon County Championship	4:20.20	2	824	52°
May 19, 2012 HS	1600m	PIAA District 3 AAA Championships	4:22.02	5	805
April 9, 2016 HS	1500m	Cornell April Cabin Fever Invitational	4:05.30	10	793
Feb. 3, 2013 HS	Mile	Ithaca College Bomber Invitational	4:25.48	7	785
May 12, 2012 HS	1600m	Mid-Penn Conference Champs	4:24.53	5	778
April 30, 2016 HS	1500m	Big Red Invitational	4:08.06	5	762
April 16, 2011 HS	1600m	85th Shippensburg University Invitational	4:27.28	3	749
April 14, 2012 HS	1600m	24th Pan-Ram Invitational	4:27.68	3	745
May 14, 2011 HS	1600m	Mid-Penn Conference Champs	4:31.92	12	702
April 17, 2010 HS	1600m	84th Shippensburg University Invitational	4:35.33	10	669
May 15, 2010 HS	1600m	Mid-Penn Conference Champs	4:35.54	12	667
Feb. 14, 2016 HS	Mile	Cornell Sunday Invitational	4:40.25	5	637
May 9, 2009 HS	1600m	Mid-Penn Conference Champs	4:39.55	19	628
Jan. 7, 2012 HS	1600m	Lebanon Valley College HS Invitational	4:48.02	4	551
Jan. 9, 2010 HS	1600m	Lebanon Valley College HS Invitational	4:52.50	5	512

Steeple

Event Group

754

Points

10:01.89

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	3000mSC	Ithaca College Invitational	10:01.89	9	754
April 21, 2012 HS	2000mSC	Shippensburg Jack Roddick HS Invitational	6:36.84	3	708

Distance

Event Group

814

Points

9:21.02

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2012 HS	3200m	PIAA T&F State Championships	9:21.02	6	814
May 14, 2011 HS	3200m	Mid-Penn Conference Champs	9:24.20	1	799
May 19, 2012 HS	3200m	PIAA District 3 AAA Championships	9:24.74	1	796
Feb. 16, 2013 HS	3000m	Marc Deneault Memorial Invitational	8:47.59	5	795
May 28, 2011 HS	3200m	PIAA T&F State Championships	9:25.77	9	791
April 21, 2012 HS	3200m	Shippensburg Jack Roddick HS Invitational	9:28.81	2	777
May 15, 2010 HS	3200m	Mid-Penn Conference Champs	9:29.21	4	775
May 21, 2011 HS	3200m	PIAA District 3 AAA Championships	9:29.66	3	773
May 29, 2010 HS	3200m	PIAA T&F State Championships	9:29.86	19	772
May 22, 2010 HS	3200m	PIAA District 3 AAA Championships	9:33.80	7	753
May 12, 2012 HS	3200m	Mid-Penn Conference Champs	9:35.33	1	746
Jan. 19, 2013 HS	3000m	Cornell Upstate Challenge	8:58.54	15	741
April 9, 2011 HS	3200m	23rd Pan-Ram Invitational	9:45.03	2	702
April 28, 2012 HS	3200m	Lebanon County Championship	9:48.70	1	686	52°
April 10, 2010 HS	3200m	22nd Pan-Ram Invitational	9:52.87	3	668
May 9, 2009 HS	3200m	Mid-Penn Conference Champs	10:00.40	13	635
April 11, 2009 HS	3200m	21st Pan-Ram Invitational	10:31.49	9	510
Jan. 23, 2010 HS	3200m	Dickinson College HS Invite #2	10:55.53	7	422

Hurdles

Event Group

Points

9:41.37

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	400H	Bison Outdoor Classic	9:41.37	9	1

Long-Distance

Event Group

716

Points

15:32.28

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2013 HS	5000m	Robert Kane Invitational	15:32.28	18	716

Cross Country

Event Group

747

Points

25:53.20

Personal Record

5MileCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2015 HS	5MileCC	Reif Memorial Run	25:53.20	13	747
Oct. 25, 2013 HS	5MileCC	Reif Memorial Run	26:19.00	17	707
Oct. 24, 2014 HS	5MileCC	Reif Memorial Run	26:39.70	13	676
Oct. 5, 2013 HS	8000mCC	Paul Short Run	26:31.00	75	674
Oct. 8, 2011 HS	5K XC	Gettysburg XC Invitational - High School	15:54.00	2	656	72°
Sept. 11, 2010 HS	5K XC	Gettysburg XC Invitational	16:11.00	2	611	78°
Sept. 17, 2011 HS	5K XC	Lebanon County Meet	16:11.00	1	611	62°
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	27:15.00	122	610	68°
Sept. 13, 2013 HS	8000mCC	Army at Cornell	27:19.00	31	604	72°
Sept. 18, 2010 HS	5K XC	Lebanon County Meet	16:20.00	2	588	73°
Oct. 16, 2010 HS	5K XC	Mid-Penn Conference Champs	16:36.15	2	547
Oct. 26, 2011 HS	5K XC	PIAA District 3 Championships	16:38.00	6	543	64°
Sept. 24, 2011 HS	5K XC	19th Carlisle High School Invitational	16:38.38	15	542	74°
Oct. 15, 2011 HS	5K XC	Mid-Penn Conference Champs	16:42.56	1	532
Sept. 25, 2010 HS	5K XC	18th Carlisle High School Invitational	16:43.89	3	528	83°
Oct. 27, 2010 HS	5K XC	PIAA District 3 Championships	16:48.00	12	518	69°
Nov. 5, 2011 HS	5K XC	PIAA State Championships	16:50.00	45	514	50°
Sept. 19, 2009 HS	5K XC	Lebanon County Meet	16:50.60	2	512	70°
Nov. 6, 2010 HS	5K XC	PIAA State Championships	16:51.00	36	511	48°
Sept. 26, 2009 HS	5K XC	17th Carlisle High School Invitational	16:56.44	21	498	64°
Nov. 26, 2011 HS	5K XC	Foot Locker Northeast Regional	17:06.00	50	476
Sept. 6, 2008 HS	5K XC	Gettysburg Invitational	17:06.02	7	476	73°
Oct. 10, 2008 HS	5K XC	Mid-Penn Conference Champs	17:12.87	14	460
Sept. 12, 2009 HS	5K XC	Lebanon Valley Invitational	17:20.00	3	444	65°
Oct. 17, 2009 HS	5K XC	Mid-Penn Conference Champs	17:30.48	9	421
Oct. 28, 2009 HS	5K XC	PIAA District 3 Championships	17:36.00	21	410	61°
Oct. 22, 2008 HS	5K XC	PIAA District 3 Championships	17:39.00	69	403	50°
Nov. 7, 2009 HS	5K XC	PIAA State Championships	17:43.00	131	395	52°

Season Bests

Mile event group

1600m '2009 · Mid-Penn Conf…

4:39.55 628 pts

1600m '2010 · 84th Shippens…

4:35.33 669 pts

1600m '2011 · 85th Shippens…

4:27.28 749 pts

1600m '2012 · Lebanon Count… · 52°

4:20.20 824 pts

Distance event group

3200m '2009 · Mid-Penn Conf…

10:00.40 635 pts

3200m '2010 · Mid-Penn Conf…

9:29.21 775 pts

3200m '2011 · Mid-Penn Conf…

9:24.20 799 pts

3200m '2012 · PIAA T&F Stat…

9:21.02 814 pts

Steeple event group

2000mSC '2012 · Shippensburg …

6:36.84 708 pts

Cross Country event group

5000m '2008 · Gettysburg In… · 73°

17:06.02 476 pts

5000m '2009 · Lebanon Count… · 70°

16:50.60 512 pts

5000m '2010 · Gettysburg XC… · 78°

16:11.00 611 pts

5000m '2011 · Gettysburg XC… · 72°

15:54.00 656 pts

Mid-D event group

1000m '2010 · Dickinson Col…

2:53.06 466 pts

800m '2011 · Lebanon Valle…

2:13.25 470 pts

Connor Strynkowski

Connor Strynkowski

Connor Strynkowski

Connor Strynkowski

Trophy Case

Class Rankings

Mile

Distance

Steeple

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

2000msc

3000m

3000msc

3200m

400h

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Mid-D

Mile

Steeple

Distance

Hurdles

Long-Distance

Cross Country

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