Performance Dashboard
Athlete analytics & progression tracking
1500m
579
Points
4:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2009 | Council Rock Kiwanis Invitational | 4:25.70 | 8 | 579 |
1600m
586
Points
4:44.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2009 | Ken Montgomery Memorial Meet | 4:44.10 | 6 | 586 | |
| May 9, 2009 | SOL National League Championships | 4:48.47 | 12 | 547 | |
| May 3, 2008 | Neshaminy Invitational | 4:55.89 | 24 | 483 |
3000m
440
Points
10:07.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2008 | TFCAGP D1 Indoor Meet #1 | 10:07.68 | 11 | 440 | |
| Dec. 28, 2007 | Robert J. Burdette Indoor Classic | 10:34.14 | 14 | 345 | |
| April 4, 2009 | Council Rock Kiwanis Invitational | 10:39.20 | 14 | 329 |
3200m
658
Points
9:55.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | SOL National League Championships | 9:55.16 | 4 | 658 | |
| May 10, 2008 | SOL Continental Conference Championship | 10:20.80 | 11 | 551 | |
| April 26, 2008 | Springfield Invitational | 11:02.20 | 16 | 400 | |
| April 30, 2009 | Ken Montgomery Memorial Meet | 11:08.55 | 15 | 379 | |
| May 3, 2008 | Neshaminy Invitational | 11:48.71 | 24 | 258 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 16:54.00 | 133 | 504 | |
| Oct. 16, 2008 | SOL National Conference Championship | 16:58.00 | 53 | 495 | |
| Oct. 3, 2008 | Paul Short Run | 17:11.00 | 8 | 465 | |
| Oct. 10, 2009 | William Tennent Invitational | 17:27.00 | 35 | 429 | |
| Sept. 20, 2008 | Briarwood Invitational | 17:35.00 | 111 | 412 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:38.00 | 147 | 405 | |
| Oct. 23, 2009 | SOL National Conference Championship | 17:53.00 | 28 | 374 | |
| Sept. 19, 2009 | Briarwood Invitational | 18:51.50 | 66 | 264 | |
| Sept. 12, 2009 | Abington Invitational | 19:09.00 | 75 | 235 | 66° |
800m
539
Points
2:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Springfield Invitational | 2:09.80 | 7 | 539 | 85° |
lj
1
Points
16-4.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Neshaminy Invitational | 16-4.5 | 19 | 1 |
mile
521
Points
4:53.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2009 | TFCAofGP Meet #1 | 4:53.12 | 6 | 521 | |
| Dec. 13, 2008 | TFCAGP D1 Indoor Meet #2 | 4:56.51 | 10 | 493 | |
| Dec. 20, 2008 | TFCAGP D1 Indoor Meet #3 | 4:59.60 | 12 | 467 |
Mile
Event Group
586
Points
4:44.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2009 | 1600m | Ken Montgomery Memorial Meet | 4:44.10 | 6 | 586 | |
| April 4, 2009 | 1500m | Council Rock Kiwanis Invitational | 4:25.70 | 8 | 579 | |
| May 9, 2009 | 1600m | SOL National League Championships | 4:48.47 | 12 | 547 | |
| Dec. 12, 2009 | Mile | TFCAofGP Meet #1 | 4:53.12 | 6 | 521 | |
| Dec. 13, 2008 | Mile | TFCAGP D1 Indoor Meet #2 | 4:56.51 | 10 | 493 |
Distance
Event Group
658
Points
9:55.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 3200m | SOL National League Championships | 9:55.16 | 4 | 658 | |
| May 10, 2008 | 3200m | SOL Continental Conference Championship | 10:20.80 | 11 | 551 | |
| Dec. 6, 2008 | 3000m | TFCAGP D1 Indoor Meet #1 | 10:07.68 | 11 | 440 | |
| April 26, 2008 | 3200m | Springfield Invitational | 11:02.20 | 16 | 400 | |
| April 30, 2009 | 3200m | Ken Montgomery Memorial Meet | 11:08.55 | 15 | 379 |
Cross Country
Event Group
504
Points
16:54.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 16:54.00 | 133 | 504 | |
| Oct. 16, 2008 | 5K XC | SOL National Conference Championship | 16:58.00 | 53 | 495 | |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 17:11.00 | 8 | 465 | |
| Oct. 10, 2009 | 5K XC | William Tennent Invitational | 17:27.00 | 35 | 429 | |
| Sept. 20, 2008 | 5K XC | Briarwood Invitational | 17:35.00 | 111 | 412 |
Mid-D
Event Group
539
Points
2:09.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 800m | Springfield Invitational | 2:09.80 | 7 | 539 | 85° |
Jump
Event Group
1
Points
16-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | LJ | Neshaminy Invitational | 16-4.5 | 19 | 1 |