Connor Rog

Fairfield Prep High School • Class of 2012 • CT

901

NXR

Nike Cross Regionals

2009 - 5000m #20 16:28.00

Foot Locker Nationals

2011 - 5000m #18 15:34.10

2Mile

891

9:08.82

Mile

847

4:19.66

5000m

800

15:03.27

1000m

784

2:33.95

Peak: 890 • 1.01x • 1 groups

Connor Rog

Fairfield Prep High School • Class of 2012 • CT

N/A

3000m

1000

8:09.76

8000mCC

956

23:40.20

5000m

950

14:15.23

Mile

924

4:12.74

Peak: 890 • 1.01x • 1 groups

Trophy Case

'11 3200m

State Champion

'11 5K XC

State Champion

CT 2x

'11-'12 3200m

State Runner-Up

'10 5K XC

State Runner-Up

Class Rankings

Graduation Year 2012

#884

Nation

#16

State
Distance

2mile • 9:08.82

#51

Nation

#3

State
Mile

mile • 4:19.66

#309

Nation

#8

State
Long-Distance

5000m • 15:03.27

#18

Nation

#3

State

Wins Against

Max: 1250

10000m

933

Points

30:15.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	SF State Distance Carnival	30:15.45	15	933
May 6, 2017 HS	Northeast Conference Championships	31:11.14	2	857	61°

10000m_cc

876

Points

30:57.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2014 HS	NCAA D1 Southeast Regional	30:57.20	27	876
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	31:26.40	84	837
Nov. 11, 2016 HS	NCAA DI Northeast Regional	31:31.78	33	830

1000m

784

Points

2:33.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2012 HS	SCC Indoor Championships	2:33.95	2	784
Jan. 26, 2012 HS	SCC Western Sectional Track & Field Meet	2:34.42	1	775

1500m

892

Points

3:56.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Monmouth Season Opener	3:56.87	2	892
June 20, 2009 HS	CT at NBON	4:14.82	3	689

1600m

822

Points

4:20.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2010 HS	CIAC State Open Outdoor Championships	4:20.42	6	822
May 15, 2012 HS	SCC Western Sectional Meet	4:20.50	2	821
May 15, 2012 HS	SCC West Sectional	4:20.50	2	821
June 3, 2010 HS	CIAC Class LL Championship	4:20.89	3	817
Feb. 12, 2011 HS	CIAC Class LL Championships	4:21.80	1	807
May 25, 2010 HS	Southern Connecticut Conference Championships	4:21.93	4	806
May 19, 2010 HS	SCC West Sectional	4:22.24	3	802
April 23, 2011 HS	Irv Black Invitational	4:22.64	5	798
Feb. 4, 2011 HS	SCC Indoor Championships	4:25.84	1	764
Jan. 28, 2011 HS	SCC Quinnipiac Divisional Meet	4:26.12	1	761
June 1, 2009 HS	CIAC Class LL Championship	4:27.99	6	742
April 17, 2010 HS	Irv Black Invitational	4:29.61	6	726	49°
May 26, 2009 HS	Southern Connecticut Conference Championships	4:32.74	6	694
Jan. 23, 2010 HS	SCC Coaches Invitational	4:32.96	5	692
Jan. 24, 2009 HS	SCC Coaches Invitational	4:39.86	9	625
Feb. 13, 2009 HS	CIAC Class LL Championships	4:44.37	6	583

2mile

891

Points

9:08.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2012 HS	New Balance Indoor Nationals	9:08.82	8	891
Feb. 26, 2012 HS	Brooks PR Invitational	9:15.59	11	857
May 12, 2012 HS	Southern Track Classic 2 Mile @ UVA	9:17.92	9	846
May 7, 2011 HS	Lindy J. Remigino Invitational	9:20.54	1	833
March 13, 2011 HS	New Balance Indoor Nationals	9:20.77	9	832
March 4, 2011 HS	24th New England Indoor Track & Field Championships	9:23.84	3	817
June 19, 2010 HS	CT at NBON	9:33.44	9	772

3000m

1000

Points

8:09.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2014 HS	Iowa State Classic	8:09.76	8	1000
Jan. 25, 2014 HS	Rod McCravy Memorial	8:09.89	5	999
Feb. 25, 2017 HS	New England (NEICAAA) Championships	8:23.64	1	922
Jan. 11, 2014 HS	Orange & Purple Classic	8:24.71	2	916	60°
March 1, 2014 HS	ACC Championships	8:25.80	8	910
Dec. 10, 2016 HS	Yale Season Opener	8:27.48	1	901
Feb. 18, 2017 HS	Northeast Conference Indoor Championship	8:28.99	2	893
April 30, 2011 HS	The Penn Relays Carnival	8:31.22	7	881
June 19, 2010 HS	CT at NBON	8:56.20	9	752
March 21, 2015 HS	Virginia Cup	9:02.35	1	722
Jan. 16, 2010 HS	Yale Track Classic	9:19.33	43	642

3200m

871

Points

9:09.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2011 HS	New England Championship	9:09.41	2	871
May 30, 2012 HS	CIAC Class LL Championships	9:18.26	2	827
June 4, 2012 HS	CIAC State Open Outdoor Championships	9:18.87	2	824
June 7, 2011 HS	CIAC State Open Outdoor Championships	9:19.07	2	823
June 3, 2011 HS	CIAC Class LL Championship	9:20.98	1	814
Feb. 2, 2012 HS	SCC Indoor Championships	9:22.50	1	807
April 23, 2011 HS	Irv Black Invitational	9:22.74	1	806
May 25, 2011 HS	Southern Connecticut Conference Championships	9:24.53	1	797	77°
May 21, 2012 HS	Southern Connecticut Conference Championships	9:24.90	1	795	68°
Feb. 19, 2011 HS	CIAC State Open Indoor	9:25.28	1	793
June 7, 2010 HS	CIAC State Open Outdoor Championships	9:29.88	7	772
May 16, 2011 HS	SCC West Sectional	9:30.93	1	767
Feb. 4, 2011 HS	SCC Indoor Championships	9:32.87	1	758
Jan. 26, 2012 HS	SCC Western Sectional Track & Field Meet	9:33.04	1	757
Feb. 12, 2011 HS	CIAC Class LL Championships	9:36.66	1	740
May 25, 2010 HS	Southern Connecticut Conference Championships	9:36.72	4	740
May 15, 2012 HS	SCC West Sectional	9:40.22	1	724
May 15, 2012 HS	SCC Western Sectional Meet	9:40.22	1	724
May 19, 2010 HS	SCC West Sectional	9:40.28	1	724
June 3, 2010 HS	CIAC Class LL Championship	9:42.09	2	716
June 1, 2009 HS	CIAC Class LL Championship	10:01.48	15	631
May 26, 2009 HS	Southern Connecticut Conference Championships	10:06.18	17	611

5000m

950

Points

14:15.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2014 HS	ACC Championships	14:15.23	9	950
April 25, 2015 HS	The Penn Relays Carnival	14:17.54	18	942
Jan. 28, 2017 HS	Terrier Classic	14:21.28	4	930
April 15, 2017 HS	2017 Ocean State Invitational	14:21.95	2	928
May 16, 2015 HS	ACC Championship	14:24.70	8	919	83°
April 5, 2014 HS	Virginia Triangular	14:30.63	8	901
April 19, 2014 HS	ACC Championship	14:31.53	23	898	51°
April 22, 2017 HS	Larry Ellis Invitational	14:34.10	16	890
May 10, 2014 HS	Virginia Challenge	14:34.59	18	888
Feb. 18, 2017 HS	Northeast Conference Indoor Championship	14:40.48	1	870
Dec. 3, 2016 HS	Boston University Opener	14:43.34	9	861
May 6, 2017 HS	Northeast Conference Championships	14:56.62	3	820	61°
June 18, 2011 HS	New Balance Outdoor Nationals	15:03.27	7	800
May 5, 2012 HS	Guilford Midnight Invitational	15:15.86	1	763
May 4, 2012 HS	Guilford Midnight Invitational	15:15.86	1	763
June 19, 2010 HS	CT at NBON	15:32.44	15	716

5000m_cc

745

Points

15:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2011 HS	CIAC State Open Championship	15:22.00	1	745	64°
Sept. 25, 2010 HS	Bethel Invitational	15:23.28	1	742	86°
Nov. 12, 2011 HS	New England XC Championship	15:27.00	2	731
Dec. 10, 2011 HS	Foot Locker Nationals	15:34.10	18	711
Oct. 8, 2011 HS	Wickham Park Invitational	15:41.00	1	692
Oct. 9, 2010 HS	Wickham Park XC Invitational	15:49.00	1	670
Oct. 30, 2011 HS	CIAC Divisional Championships	15:50.00	1	667
Nov. 5, 2010 HS	CIAC State Open Championship	15:51.00	2	664
Sept. 17, 2011 HS	Wilton Invitational	15:53.00	1	659
Oct. 21, 2010 HS	Southern Connecticut Conference Championships	15:54.50	1	655	59°
Oct. 30, 2010 HS	CIAC Divisional Championships	15:58.00	1	645
Oct. 20, 2011 HS	Southern Connecticut Conference Championships	15:59.39	1	642	68°
Oct. 22, 2009 HS	SCC Championships	16:00.57	3	639	65°
Sept. 2, 2016 HS	Saint Francis Father Bede Invitational	16:03.00	1	632	72°
Nov. 26, 2011 HS	Foot Locker Northeast Regional	16:03.10	9	632
Sept. 26, 2009 HS	Bethel Invitational	16:18.88	2	591
Oct. 10, 2009 HS	Wickham Park Invitational	16:19.00	4	590
Oct. 31, 2009 HS	CIAC Class Championships	16:19.00	1	590
Nov. 6, 2009 HS	CIAC State Open Championships	16:27.00	13	570
Nov. 28, 2009 HS	Nike Cross Nationals Northeast Regional	16:28.00	20	568
Oct. 17, 2008 HS	SCC Championships	16:32.41	8	557	58°
Oct. 2, 2010 HS	Thetford Academy Woods Trail Run	16:34.98	2	550
Nov. 13, 2010 HS	New England XC Championship	16:35.60	3	549
Oct. 25, 2008 HS	CIAC State Championships	16:47.00	9	521
Nov. 14, 2009 HS	New England XC Championship	16:47.00	23	521
Oct. 11, 2008 HS	Wickham Park Invitational	17:05.00	10	478
Oct. 31, 2008 HS	CIAC State Open Championships	17:27.00	63	429

6000m_cc

738

Points

19:02.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2016 HS	UMass Minuteman Invitational	19:02.60	2	738	82°

8000m_cc

956

Points

23:40.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2014 HS	ACC Championship	23:40.20	14	956
Oct. 4, 2014 HS	Washington Invitational	23:58.00	20	924
Sept. 26, 2014 HS	Panorama Farm Invitational	24:15.45	8	894
Oct. 27, 2012 HS	ACC Championships	24:19.50	18	887
Sept. 22, 2012 HS	Panorama Farms Invitational	24:38.60	17	854
Oct. 15, 2016 HS	Princeton Invitational	24:42.40	19	848	65°
Oct. 8, 2016 HS	New England Collegiate Championships	24:52.03	6	832
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	25:50.00	3	738
Sept. 24, 2016 HS	Fr. Victor F. Leeber Invitational	25:55.52	1	729	69°
Oct. 29, 2016 HS	Northeast XC Conference Championship	26:48.40	1	648	68°

mile

924

Points

4:12.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Yale Giegengack Invitational	4:12.74	7	924
Jan. 14, 2017 HS	Yale Collegiate Invitational	4:16.81	1	878
Feb. 11, 2012 HS	Millrose Games	4:19.66	7	847
Jan. 11, 2012 HS	Millrose Games Trials	4:20.08	5	842
May 19, 2012 HS	Danbury Dream Invite	4:21.03	7	832
May 19, 2012 HS	Danbury Dream Invitational	4:21.03	7	832
Jan. 21, 2012 HS	New Balance Games	4:21.64	5	825
Jan. 22, 2011 HS	Yale Track Classic	4:22.04	3	821
Jan. 15, 2011 HS	Molloy Stanner Games	4:23.46	3	806
Jan. 9, 2011 HS	Dartmouth Relays	4:25.45	4	785
Jan. 8, 2012 HS	Dartmouth Relays	4:26.17	5	777
May 8, 2010 HS	39th Hartford Public Invite	4:26.82	15	771
June 20, 2009 HS	CT at NBON	4:32.37	4	714
March 15, 2009 HS	Nike Indoor Nationals	4:36.68	7	672

Long-Distance

Event Group

950

Points

14:15.23

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2014 HS	5000m	ACC Championships	14:15.23	9	950
April 25, 2015 HS	5000m	The Penn Relays Carnival	14:17.54	18	942
April 1, 2017 HS	10000m	SF State Distance Carnival	30:15.45	15	933
Jan. 28, 2017 HS	5000m	Terrier Classic	14:21.28	4	930
April 15, 2017 HS	5000m	2017 Ocean State Invitational	14:21.95	2	928
May 16, 2015 HS	5000m	ACC Championship	14:24.70	8	919	83°
April 5, 2014 HS	5000m	Virginia Triangular	14:30.63	8	901
April 19, 2014 HS	5000m	ACC Championship	14:31.53	23	898	51°
April 22, 2017 HS	5000m	Larry Ellis Invitational	14:34.10	16	890
May 10, 2014 HS	5000m	Virginia Challenge	14:34.59	18	888
Feb. 18, 2017 HS	5000m	Northeast Conference Indoor Championship	14:40.48	1	870
Dec. 3, 2016 HS	5000m	Boston University Opener	14:43.34	9	861
May 6, 2017 HS	10000m	Northeast Conference Championships	31:11.14	2	857	61°
May 6, 2017 HS	5000m	Northeast Conference Championships	14:56.62	3	820	61°
June 18, 2011 HS	5000m	New Balance Outdoor Nationals	15:03.27	7	800
May 5, 2012 HS	5000m	Guilford Midnight Invitational	15:15.86	1	763
May 4, 2012 HS	5000m	Guilford Midnight Invitational	15:15.86	1	763
June 19, 2010 HS	5000m	CT at NBON	15:32.44	15	716

Cross Country

Event Group

956

Points

23:40.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2014 HS	8000mCC	ACC Championship	23:40.20	14	956
Oct. 4, 2014 HS	8000mCC	Washington Invitational	23:58.00	20	924
Sept. 26, 2014 HS	8000mCC	Panorama Farm Invitational	24:15.45	8	894
Oct. 27, 2012 HS	8000mCC	ACC Championships	24:19.50	18	887
Nov. 14, 2014 HS	10000mCC	NCAA D1 Southeast Regional	30:57.20	27	876
Sept. 22, 2012 HS	8000mCC	Panorama Farms Invitational	24:38.60	17	854
Oct. 15, 2016 HS	8000mCC	Princeton Invitational	24:42.40	19	848	65°
Nov. 22, 2014 HS	10000mCC	NCAA DI Cross Country Championships	31:26.40	84	837
Oct. 8, 2016 HS	8000mCC	New England Collegiate Championships	24:52.03	6	832
Nov. 11, 2016 HS	10000mCC	NCAA DI Northeast Regional	31:31.78	33	830
Nov. 8, 2011 HS	5K XC	CIAC State Open Championship	15:22.00	1	745	64°
Sept. 25, 2010 HS	5K XC	Bethel Invitational	15:23.28	1	742	86°
Sept. 10, 2016 HS	6000mCC	UMass Minuteman Invitational	19:02.60	2	738	82°
Nov. 19, 2016 HS	8000mCC	IC4A/ECAC XC Championship	25:50.00	3	738
Nov. 12, 2011 HS	5K XC	New England XC Championship	15:27.00	2	731
Sept. 24, 2016 HS	8000mCC	Fr. Victor F. Leeber Invitational	25:55.52	1	729	69°
Dec. 10, 2011 HS	5K XC	Foot Locker Nationals	15:34.10	18	711
Oct. 8, 2011 HS	5K XC	Wickham Park Invitational	15:41.00	1	692
Oct. 9, 2010 HS	5K XC	Wickham Park XC Invitational	15:49.00	1	670
Oct. 30, 2011 HS	5K XC	CIAC Divisional Championships	15:50.00	1	667
Nov. 5, 2010 HS	5K XC	CIAC State Open Championship	15:51.00	2	664
Sept. 17, 2011 HS	5K XC	Wilton Invitational	15:53.00	1	659
Oct. 21, 2010 HS	5K XC	Southern Connecticut Conference Championships	15:54.50	1	655	59°
Oct. 29, 2016 HS	8000mCC	Northeast XC Conference Championship	26:48.40	1	648	68°
Oct. 30, 2010 HS	5K XC	CIAC Divisional Championships	15:58.00	1	645
Oct. 20, 2011 HS	5K XC	Southern Connecticut Conference Championships	15:59.39	1	642	68°
Oct. 22, 2009 HS	5K XC	SCC Championships	16:00.57	3	639	65°
Sept. 2, 2016 HS	5K XC	Saint Francis Father Bede Invitational	16:03.00	1	632	72°
Nov. 26, 2011 HS	5K XC	Foot Locker Northeast Regional	16:03.10	9	632
Sept. 26, 2009 HS	5K XC	Bethel Invitational	16:18.88	2	591
Oct. 10, 2009 HS	5K XC	Wickham Park Invitational	16:19.00	4	590
Oct. 31, 2009 HS	5K XC	CIAC Class Championships	16:19.00	1	590
Nov. 6, 2009 HS	5K XC	CIAC State Open Championships	16:27.00	13	570
Nov. 28, 2009 HS	5K XC	Nike Cross Nationals Northeast Regional	16:28.00	20	568
Oct. 17, 2008 HS	5K XC	SCC Championships	16:32.41	8	557	58°
Oct. 2, 2010 HS	5K XC	Thetford Academy Woods Trail Run	16:34.98	2	550
Nov. 13, 2010 HS	5K XC	New England XC Championship	16:35.60	3	549
Oct. 25, 2008 HS	5K XC	CIAC State Championships	16:47.00	9	521
Nov. 14, 2009 HS	5K XC	New England XC Championship	16:47.00	23	521
Oct. 11, 2008 HS	5K XC	Wickham Park Invitational	17:05.00	10	478
Oct. 31, 2008 HS	5K XC	CIAC State Open Championships	17:27.00	63	429

Mid-D

Event Group

784

Points

2:33.95

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2012 HS	1000m	SCC Indoor Championships	2:33.95	2	784
Jan. 26, 2012 HS	1000m	SCC Western Sectional Track & Field Meet	2:34.42	1	775

Mile

Event Group

924

Points

4:12.74

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Mile	Yale Giegengack Invitational	4:12.74	7	924
March 25, 2017 HS	1500m	Monmouth Season Opener	3:56.87	2	892
Jan. 14, 2017 HS	Mile	Yale Collegiate Invitational	4:16.81	1	878
Feb. 11, 2012 HS	Mile	Millrose Games	4:19.66	7	847
Jan. 11, 2012 HS	Mile	Millrose Games Trials	4:20.08	5	842
May 19, 2012 HS	Mile	Danbury Dream Invite	4:21.03	7	832
May 19, 2012 HS	Mile	Danbury Dream Invitational	4:21.03	7	832
Jan. 21, 2012 HS	Mile	New Balance Games	4:21.64	5	825
June 7, 2010 HS	1600m	CIAC State Open Outdoor Championships	4:20.42	6	822
Jan. 22, 2011 HS	Mile	Yale Track Classic	4:22.04	3	821
May 15, 2012 HS	1600m	SCC Western Sectional Meet	4:20.50	2	821
May 15, 2012 HS	1600m	SCC West Sectional	4:20.50	2	821
June 3, 2010 HS	1600m	CIAC Class LL Championship	4:20.89	3	817
Feb. 12, 2011 HS	1600m	CIAC Class LL Championships	4:21.80	1	807
Jan. 15, 2011 HS	Mile	Molloy Stanner Games	4:23.46	3	806
May 25, 2010 HS	1600m	Southern Connecticut Conference Championships	4:21.93	4	806
May 19, 2010 HS	1600m	SCC West Sectional	4:22.24	3	802
April 23, 2011 HS	1600m	Irv Black Invitational	4:22.64	5	798
Jan. 9, 2011 HS	Mile	Dartmouth Relays	4:25.45	4	785
Jan. 8, 2012 HS	Mile	Dartmouth Relays	4:26.17	5	777
May 8, 2010 HS	Mile	39th Hartford Public Invite	4:26.82	15	771
Feb. 4, 2011 HS	1600m	SCC Indoor Championships	4:25.84	1	764
Jan. 28, 2011 HS	1600m	SCC Quinnipiac Divisional Meet	4:26.12	1	761
June 1, 2009 HS	1600m	CIAC Class LL Championship	4:27.99	6	742
April 17, 2010 HS	1600m	Irv Black Invitational	4:29.61	6	726	49°
June 20, 2009 HS	Mile	CT at NBON	4:32.37	4	714
May 26, 2009 HS	1600m	Southern Connecticut Conference Championships	4:32.74	6	694
Jan. 23, 2010 HS	1600m	SCC Coaches Invitational	4:32.96	5	692
June 20, 2009 HS	1500m	CT at NBON	4:14.82	3	689
March 15, 2009 HS	Mile	Nike Indoor Nationals	4:36.68	7	672
Jan. 24, 2009 HS	1600m	SCC Coaches Invitational	4:39.86	9	625
Feb. 13, 2009 HS	1600m	CIAC Class LL Championships	4:44.37	6	583

Distance

Event Group

1000

Points

8:09.76

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2014 HS	3000m	Iowa State Classic	8:09.76	8	1000
Jan. 25, 2014 HS	3000m	Rod McCravy Memorial	8:09.89	5	999
Feb. 25, 2017 HS	3000m	New England (NEICAAA) Championships	8:23.64	1	922
Jan. 11, 2014 HS	3000m	Orange & Purple Classic	8:24.71	2	916	60°
March 1, 2014 HS	3000m	ACC Championships	8:25.80	8	910
Dec. 10, 2016 HS	3000m	Yale Season Opener	8:27.48	1	901
Feb. 18, 2017 HS	3000m	Northeast Conference Indoor Championship	8:28.99	2	893
March 11, 2012 HS	2Mile	New Balance Indoor Nationals	9:08.82	8	891
April 30, 2011 HS	3000m	The Penn Relays Carnival	8:31.22	7	881
June 11, 2011 HS	3200m	New England Championship	9:09.41	2	871
Feb. 26, 2012 HS	2Mile	Brooks PR Invitational	9:15.59	11	857
May 12, 2012 HS	2Mile	Southern Track Classic 2 Mile @ UVA	9:17.92	9	846
May 7, 2011 HS	2Mile	Lindy J. Remigino Invitational	9:20.54	1	833
March 13, 2011 HS	2Mile	New Balance Indoor Nationals	9:20.77	9	832
May 30, 2012 HS	3200m	CIAC Class LL Championships	9:18.26	2	827
June 4, 2012 HS	3200m	CIAC State Open Outdoor Championships	9:18.87	2	824
June 7, 2011 HS	3200m	CIAC State Open Outdoor Championships	9:19.07	2	823
March 4, 2011 HS	2Mile	24th New England Indoor Track & Field Championships	9:23.84	3	817
June 3, 2011 HS	3200m	CIAC Class LL Championship	9:20.98	1	814
Feb. 2, 2012 HS	3200m	SCC Indoor Championships	9:22.50	1	807
April 23, 2011 HS	3200m	Irv Black Invitational	9:22.74	1	806
May 25, 2011 HS	3200m	Southern Connecticut Conference Championships	9:24.53	1	797	77°
May 21, 2012 HS	3200m	Southern Connecticut Conference Championships	9:24.90	1	795	68°
Feb. 19, 2011 HS	3200m	CIAC State Open Indoor	9:25.28	1	793
June 19, 2010 HS	2Mile	CT at NBON	9:33.44	9	772
June 7, 2010 HS	3200m	CIAC State Open Outdoor Championships	9:29.88	7	772
May 16, 2011 HS	3200m	SCC West Sectional	9:30.93	1	767
Feb. 4, 2011 HS	3200m	SCC Indoor Championships	9:32.87	1	758
Jan. 26, 2012 HS	3200m	SCC Western Sectional Track & Field Meet	9:33.04	1	757
June 19, 2010 HS	3000m	CT at NBON	8:56.20	9	752
Feb. 12, 2011 HS	3200m	CIAC Class LL Championships	9:36.66	1	740
May 25, 2010 HS	3200m	Southern Connecticut Conference Championships	9:36.72	4	740
May 15, 2012 HS	3200m	SCC West Sectional	9:40.22	1	724
May 15, 2012 HS	3200m	SCC Western Sectional Meet	9:40.22	1	724
May 19, 2010 HS	3200m	SCC West Sectional	9:40.28	1	724
March 21, 2015 HS	3000m	Virginia Cup	9:02.35	1	722
June 3, 2010 HS	3200m	CIAC Class LL Championship	9:42.09	2	716
Jan. 16, 2010 HS	3000m	Yale Track Classic	9:19.33	43	642
June 1, 2009 HS	3200m	CIAC Class LL Championship	10:01.48	15	631
May 26, 2009 HS	3200m	Southern Connecticut Conference Championships	10:06.18	17	611

Season Bests

Distance event group

3200m '2009 · CIAC Class LL…

10:01.48 631 pts

2Mile '2010 · CT at NBON

9:33.44 772 pts

3000m '2011 · The Penn Rela…

8:31.22 881 pts

2Mile '2012 · New Balance I…

9:08.82 891 pts

Mile event group

1600m '2009 · CIAC Class LL…

4:27.99 742 pts

1600m '2010 · CIAC State Op…

4:20.42 822 pts

Mile '2011 · Yale Track Cl…

4:22.04 821 pts

Mile '2012 · Millrose Games

4:19.66 847 pts

Long-Distance event group

5000m '2010 · CT at NBON

15:32.44 716 pts

5000m '2011 · New Balance O…

15:03.27 800 pts

5000m '2012 · Guilford Midn…

15:15.86 763 pts

Mid-D event group

1000m '2012 · SCC Indoor Ch…

2:33.95 784 pts

Cross Country event group

5000m '2008 · SCC Champions… · 58°

16:32.41 557 pts

5000m '2009 · SCC Champions… · 65°

16:00.57 639 pts

5000m '2010 · Bethel Invita… · 86°

15:23.28 742 pts

5000m '2011 · CIAC State Op… · 64°

15:22.00 745 pts

Connor Rog

Connor Rog

Connor Rog

Connor Rog

Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

10000m

10000m_cc

1000m

1500m

1600m

2mile

3000m

3200m

5000m

5000m_cc

6000m_cc

8000m_cc

mile

Long-Distance

Cross Country

Mid-D

Mile

Distance

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