Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
979
Points
29:43.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 29:43.39 | 25 | 979 | 30° |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 30:58.00 | 30 | 875 | 55° |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 32:50.20 | 98 | 729 | 54° |
10000m
802
Points
31:52.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2018 | Big Ten Conference Championship | 31:52.84 | 23 | 802 | 85° |
1500m
948
Points
3:52.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Baldy Castillo Invitational | 3:52.28 | 1 | 948 | 73° |
| May 1, 2019 | Minnesota Men's Twilight | 3:53.38 | 3 | 935 | 49° |
| April 13, 2017 | Tomcat Twilight | 3:54.13 | 5 | 925 | |
| April 18, 2019 | Tom Cat Twilight | 3:59.42 | 5 | 862 | 51° |
1600m
907
Points
4:12.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | True Team State | 4:12.72 | 1 | 907 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 4:12.84 | 3 | 906 | |
| May 6, 2015 | Section 7AAA True Team | 4:14.99 | 2 | 882 | |
| May 28, 2015 | MSHSL Section 6AA Championship | 4:15.86 | 2 | 872 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 4:16.99 | 9 | 859 | |
| May 18, 2013 | True Team State Meet | 4:18.70 | 3 | 841 | |
| May 8, 2013 | Section 7AAA True Team Meet | 4:19.41 | 1 | 833 | |
| May 16, 2014 | True Team State | 4:19.59 | 3 | 831 | |
| May 29, 2014 | MSHSL Section 6AA Championship | 4:20.00 | 3 | 826 | |
| May 2, 2014 | Wayzata Invite | 4:20.89 | 1 | 817 | |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 4:22.69 | 2 | 798 | 75° |
| May 3, 2013 | Wayzata Relays | 4:23.89 | 2 | 785 | |
| May 9, 2012 | Section 7AAA True Team Meet | 4:24.21 | 3 | 781 | |
| May 18, 2012 | True Team State Meet | 4:24.83 | 11 | 775 | |
| April 19, 2013 | Wayzata vs. Rosemount Boys | 4:24.95 | 1 | 774 | |
| March 29, 2014 | Minnesota High School Indoor Classic | 4:25.92 | 2 | 764 | |
| June 3, 2011 | MSHSL Section 5AA Finals | 4:28.75 | 4 | 734 | |
| May 10, 2011 | Section 4AAA True Team Meet | 4:33.77 | 2 | 684 | 78° |
| June 4, 2010 | MSHSL Section 5AA Finals | 4:44.86 | 20 | 579 |
2mile_cc
463
Points
10:48.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Irish Invitational | 10:48.20 | 23 | 463 | 60° |
| Sept. 4, 2009 | Irish Invitational | 11:03.10 | 49 | 411 | 75° |
3000m
966
Points
8:15.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Iowa State Classic | 8:15.67 | 8 | 966 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 8:25.46 | 15 | 912 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 8:26.90 | 4 | 904 | 52° |
| Feb. 8, 2020 | Meyo Invitational | 8:29.11 | 24 | 892 | 35° |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 8:30.87 | 11 | 883 | |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 8:32.31 | 7 | 875 |
3200m
890
Points
9:05.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | Hamline Elite Meet | 9:05.56 | 1 | 890 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 9:08.27 | 8 | 876 | |
| May 28, 2015 | MSHSL Section 6AA Championship | 9:08.61 | 4 | 875 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 9:10.87 | 4 | 863 | |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 9:12.24 | 1 | 857 | 75° |
| April 25, 2014 | Hamline Elite Meet | 9:13.87 | 5 | 849 | |
| May 18, 2013 | True Team State Meet | 9:14.38 | 2 | 846 | |
| April 26, 2013 | Hamline Elite Meet | 9:14.63 | 3 | 845 | |
| May 29, 2014 | MSHSL Section 6AA Championship | 9:19.48 | 3 | 821 | |
| May 7, 2014 | Section 7AAA True Team | 9:20.53 | 1 | 816 | |
| May 16, 2014 | True Team State | 9:21.07 | 1 | 814 | |
| May 8, 2013 | Section 7AAA True Team Meet | 9:24.67 | 2 | 796 | |
| April 27, 2012 | Hamline Elite Meet | 9:24.76 | 9 | 796 | |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 9:26.95 | 3 | 786 | 59° |
| March 30, 2013 | Minnesota High School Indoor Classic | 9:31.08 | 1 | 766 | |
| June 3, 2011 | MSHSL Section 5AA Finals | 9:38.22 | 5 | 733 | |
| April 19, 2013 | Wayzata vs. Rosemount Boys | 9:44.22 | 1 | 706 | |
| April 28, 2011 | Joe Lane Invitational | 9:47.50 | 1 | 691 | |
| June 4, 2010 | MSHSL Section 5AA Finals | 10:09.06 | 16 | 599 |
5000m
949
Points
14:15.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Cardinal Classic | 14:15.43 | 6 | 949 | 66° |
| April 21, 2018 | Cardinal Classic | 14:19.65 | 6 | 936 | 73° |
| Feb. 10, 2018 | Iowa State Classic | 14:24.75 | 15 | 919 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 14:27.38 | 19 | 911 | |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 14:30.50 | 4 | 901 | 72° |
| March 30, 2019 | Stanford Invitational | 14:45.75 | 20 | 853 | 65° |
5000m_cc
781
Points
15:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2014 | Lake Conference Championships | 15:09.80 | 1 | 781 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:17.10 | 1 | 760 | |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:17.40 | 2 | 759 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:18.20 | 7 | 756 | |
| Sept. 12, 2013 | Mayo Invite | 15:18.54 | 1 | 755 | 70° |
| Sept. 11, 2014 | Mayo Invite | 15:21.37 | 1 | 747 | 54° |
| Aug. 31, 2013 | Columbus Catholic Invite | 15:22.70 | 1 | 743 | |
| Oct. 11, 2012 | Lake Conference Championships | 15:30.00 | 2 | 723 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:30.30 | 5 | 722 | |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 15:33.00 | 2 | 714 | |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:33.90 | 2 | 712 | |
| Sept. 1, 2012 | Columbus Catholic Invitational | 15:34.90 | 1 | 709 | |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 15:34.90 | 1 | 709 | |
| Dec. 7, 2013 | Nike Cross Nationals | 15:36.00 | 34 | 706 | 30° |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 15:36.47 | 6 | 704 | |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 15:37.20 | 9 | 702 | |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:37.70 | 2 | 701 | |
| Dec. 6, 2014 | Nike Cross Nationals | 15:39.00 | 12 | 697 | 54° |
| Aug. 27, 2012 | St. Cloud Apollo Early Bird Meet | 15:41.00 | 3 | 692 | 81° |
| Sept. 28, 2013 | Roy Griak Invitational | 15:41.70 | 5 | 690 | 72° |
| Aug. 30, 2014 | Columbus Catholic Invitational | 15:44.10 | 1 | 683 | |
| Oct. 10, 2013 | Lake Conference Championships | 15:44.30 | 1 | 683 | |
| Oct. 4, 2011 | Victoria Lions Invitational | 15:49.90 | 5 | 667 | 81° |
| Aug. 25, 2014 | St. Cloud Apollo Early Bird Meet | 15:55.88 | 2 | 651 | 73° |
| Oct. 13, 2011 | Lake Conference Championships | 16:00.40 | 2 | 639 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:01.20 | 11 | 637 | |
| Sept. 17, 2011 | Roosevelt Heartland Classic | 16:02.00 | 6 | 635 | |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:04.36 | 22 | 628 | |
| Aug. 30, 2011 | Apollo Early Bird CC Meet | 16:05.88 | 6 | 624 | 72° |
| Sept. 24, 2011 | Roy Griak Invitational | 16:10.44 | 9 | 612 | 63° |
| Sept. 27, 2014 | Roy Griak Invitational | 16:14.06 | 7 | 603 | 78° |
| Sept. 29, 2012 | Roy Griak Invitational | 16:20.02 | 13 | 588 | 79° |
| Sept. 15, 2012 | Heartland Classic | 16:21.00 | 9 | 585 | |
| Oct. 28, 2010 | MSHSL Section 5AA Championships | 16:25.76 | 10 | 573 | |
| Sept. 18, 2010 | Metro Invitational | 16:40.00 | 8 | 538 | 57° |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:50.00 | 68 | 514 | |
| Oct. 13, 2010 | Northwest Suburban Conference Championships | 16:55.30 | 10 | 501 | 63° |
| Sept. 10, 2010 | Bauman/Rovn | 16:58.62 | 13 | 493 | |
| Sept. 25, 2010 | Roy Griak Invitational | 17:18.03 | 95 | 449 | 59° |
| Oct. 14, 2009 | Northwest Suburban Conference Championships | 17:18.50 | 33 | 448 | |
| Dec. 1, 2012 | Nike Cross Nationals | 17:23.00 | 6 | 438 | 52° |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 17:50.78 | 50 | 379 | |
| Oct. 31, 2009 | MSHSL Section 5AA Championships | 18:04.00 | 39 | 352 | |
| Sept. 19, 2009 | Metro Invitational | 18:15.90 | 40 | 329 | 80° |
| Sept. 26, 2009 | Roy Griak Invitational | 18:27.66 | 226 | 307 | 71° |
6000m_cc
715
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2015 | Minnesota Oz Memorial | 19:13.00 | 7 | 715 |
800m
823
Points
1:57.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | True Team State | 1:57.51 | 1 | 823 | |
| May 6, 2015 | Section 7AAA True Team | 1:58.14 | 3 | 807 | |
| April 17, 2015 | Wayzata vs. Rosemount- Boys | 2:00.40 | 1 | 751 | |
| April 18, 2014 | Wayzata vs. Rosemount (Boys) | 2:01.44 | 1 | 726 | |
| May 5, 2012 | Wayzata Relays | 2:01.86 | 3 | 716 |
8000m_cc
821
Points
24:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2019 | Big Ten Championships | 24:58.60 | 47 | 821 | 50° |
| Oct. 29, 2017 | Big Ten Championships | 24:59.00 | 29 | 820 | 41° |
| Oct. 30, 2016 | Big Ten Championships | 24:59.10 | 14 | 820 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:59.70 | 140 | 819 | 63° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:02.90 | 103 | 814 | 62° |
| Sept. 29, 2018 | Roy Griak Invitational | 25:12.80 | 24 | 797 | 45° |
| Sept. 2, 2017 | Indiana Open | 25:14.50 | 9 | 795 | 76° |
| Sept. 28, 2019 | Roy Griak Invitational | 25:25.20 | 22 | 777 | 62° |
| Oct. 19, 2019 | Pre-National Invitational | 25:46.80 | 193 | 743 | |
| Oct. 28, 2018 | Big Ten Championships | 25:48.90 | 89 | 739 | 62° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:49.50 | 163 | 738 | 49° |
| Sept. 26, 2015 | Roy Griak Invitational | 26:29.10 | 81 | 677 | 75° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:54.70 | 134 | 639 | 74° |
| Sept. 23, 2017 | Roy Griak Invitational | 27:10.80 | 75 | 616 | 84° |
4mile_cc
754
Points
20:22.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:22.44 | 10 | 754 | |
| Sept. 7, 2018 | Minnesota Oz Memorial | 20:33.24 | 6 | 733 | |
| Sept. 6, 2019 | Minnesota Oz Memorial | 21:33.54 | 11 | 618 |
mile
932
Points
4:12.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Jack Johnson Invitational | 4:12.08 | 6 | 932 | |
| Jan. 27, 2018 | Jack Johnson Invitational | 4:14.97 | 7 | 899 | |
| Feb. 15, 2019 | Snowshoe Open | 4:15.48 | 3 | 893 | |
| Feb. 21, 2020 | Minnesota Cold Classic | 4:15.65 | 4 | 891 | 36° |
Cross Country
Event Group
979
Points
29:43.39
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 29:43.39 | 25 | 979 | 30° |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 30:58.00 | 30 | 875 | 55° |
| Nov. 3, 2019 | 8000mCC | Big Ten Championships | 24:58.60 | 47 | 821 | 50° |
| Oct. 29, 2017 | 8000mCC | Big Ten Championships | 24:59.00 | 29 | 820 | 41° |
| Oct. 30, 2016 | 8000mCC | Big Ten Championships | 24:59.10 | 14 | 820 |
Long-Distance
Event Group
949
Points
14:15.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Cardinal Classic | 14:15.43 | 6 | 949 | 66° |
| April 21, 2018 | 5000m | Cardinal Classic | 14:19.65 | 6 | 936 | 73° |
| Feb. 10, 2018 | 5000m | Iowa State Classic | 14:24.75 | 15 | 919 | |
| Feb. 25, 2017 | 5000m | Big Ten Indoor Conference Championship | 14:27.38 | 19 | 911 | |
| March 31, 2018 | 5000m | Jim Bush Invitational and Bob Larsen Distance Carnival | 14:30.50 | 4 | 901 | 72° |
Mile
Event Group
948
Points
3:52.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 1500m | Baldy Castillo Invitational | 3:52.28 | 1 | 948 | 73° |
| May 1, 2019 | 1500m | Minnesota Men's Twilight | 3:53.38 | 3 | 935 | 49° |
| Jan. 28, 2017 | Mile | Jack Johnson Invitational | 4:12.08 | 6 | 932 | |
| April 13, 2017 | 1500m | Tomcat Twilight | 3:54.13 | 5 | 925 | |
| May 16, 2015 | 1600m | True Team State | 4:12.72 | 1 | 907 |
Distance
Event Group
966
Points
8:15.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Iowa State Classic | 8:15.67 | 8 | 966 | |
| Feb. 25, 2017 | 3000m | Big Ten Indoor Conference Championship | 8:25.46 | 15 | 912 | |
| Jan. 21, 2017 | 3000m | Minnesota vs. Wisconsin | 8:26.90 | 4 | 904 | 52° |
| Feb. 8, 2020 | 3000m | Meyo Invitational | 8:29.11 | 24 | 892 | 35° |
| April 24, 2015 | 3200m | Hamline Elite Meet | 9:05.56 | 1 | 890 |
Mid-D
Event Group
823
Points
1:57.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 800m | True Team State | 1:57.51 | 1 | 823 | |
| May 6, 2015 | 800m | Section 7AAA True Team | 1:58.14 | 3 | 807 | |
| April 17, 2015 | 800m | Wayzata vs. Rosemount- Boys | 2:00.40 | 1 | 751 | |
| April 18, 2014 | 800m | Wayzata vs. Rosemount (Boys) | 2:01.44 | 1 | 726 | |
| May 5, 2012 | 800m | Wayzata Relays | 2:01.86 | 3 | 716 |