Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
809
Points
31:47.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:47.60 | 95 | 809 | |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:26.00 | 159 | 686 | 52° |
1500m
740
Points
4:10.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | HHSAA Track and Field Championships | 4:10.13 | 2 | 740 | |
| March 23, 2024 | Penn Challenge | 4:10.32 | 39 | 737 | 50° |
| May 6, 2022 | 2022 ILH Varsity Championships @ Kamehameha | 4:13.57 | 2 | 702 | |
| May 14, 2021 | ILH Varsity Championships | 4:15.64 | 3 | 680 | |
| May 14, 2022 | HHSAA Track and Field Championships | 4:16.86 | 2 | 668 | |
| March 19, 2022 | Ruby Tuesday Invitational | 4:19.96 | 2 | 636 | |
| May 1, 2021 | ILH JV/Vars Meet #7 | 4:22.11 | 2 | 614 | |
| May 14, 2021 | ILH Varsity Championships | 4:24.87 | 2 | 587 | |
| May 6, 2022 | 2022 ILH Varsity Championships @ Kamehameha | 4:26.61 | 2 | 570 | |
| April 27, 2019 | ILH Track and Field Championship | 4:29.58 | 9 | 542 | |
| April 27, 2019 | ILH Track and Field Championship | 4:31.74 | 11 | 522 | |
| April 5, 2019 | ILH JV/Varsity Meet at Punahou | 4:34.29 | 10 | 498 | |
| April 11, 2019 | ILH Junior Varsity Championship | 4:37.60 | 3 | 469 | |
| April 11, 2019 | ILH Junior Varsity Championship | 4:38.96 | 5 | 457 | |
| March 30, 2019 | ILH JV/Vars Meet at Punahou | 4:42.94 | 10 | 423 | 62° |
| March 2, 2019 | ILH JV and Varsity Meet | 4:49.55 | 20 | 370 |
2mile_cc
477
Points
10:44.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2021 | ILH Meet: Kamehameha | 10:44.32 | 2 | 477 | 59° |
| Oct. 30, 2021 | Sacred Hearts Invitational at St. Anthony R.C. | 12:02.92 | 1 | 233 | 81° |
| Sept. 16, 2017 | ILH Meet @ CORP | 12:53.05 | 14 | 122 | 89° |
| Sept. 2, 2017 | ILH Cross Country Meet @ Kamehameha | 14:43.84 | 17 | 3 | |
| Sept. 17, 2016 | Iolani Cross Country Invitational at Kualoa Ranch | 15:22.30 | 103 | 1 |
3000m
768
Points
8:53.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:53.08 | 16 | 768 | |
| Jan. 18, 2025 | Quaker Invitational | 9:00.78 | 23 | 730 | 42° |
| Feb. 21, 2025 | Bucknell Tune-Up | 9:05.11 | 13 | 709 | 30° |
| May 14, 2022 | HHSAA Track and Field Championships | 9:06.24 | 1 | 703 | |
| April 29, 2022 | 2022 ILH Varsity @ Punahoe | 9:07.29 | 1 | 698 | 81° |
| April 30, 2022 | 2022 ILH Varsity @ Punahou | 9:07.29 | 1 | 698 | 80° |
| April 16, 2022 | 2022 IHL JV Varsity @ Pun | 9:11.23 | 2 | 680 | 77° |
| May 6, 2022 | 2022 ILH Varsity Championships @ Kamehameha | 9:13.06 | 2 | 671 | |
| May 7, 2021 | ILH JV/Vars Meet #8 | 9:14.24 | 1 | 665 | |
| Jan. 13, 2024 | Penn Select 10 | 9:17.48 | 30 | 650 | |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 9:17.79 | 6 | 649 | |
| Feb. 10, 2024 | Big Apple Invitational | 9:23.73 | 68 | 622 | |
| Jan. 14, 2023 | Angry Birds Challenge | 9:26.86 | 3 | 608 | |
| May 1, 2021 | ILH JV/Vars Meet #7 | 9:27.38 | 2 | 606 | |
| May 14, 2021 | ILH Varsity Championships | 9:28.22 | 4 | 602 | |
| March 19, 2022 | Ruby Tuesday Invitational | 9:29.87 | 2 | 595 | |
| April 26, 2019 | ILH Varsity Meet | 9:40.61 | 2 | 548 | |
| April 11, 2019 | ILH Junior Varsity Championship | 10:01.47 | 2 | 464 | |
| March 30, 2019 | ILH JV/Vars Meet at Punahou | 10:05.43 | 5 | 448 | 62° |
| April 27, 2019 | ILH Track and Field Championship | 10:16.20 | 10 | 408 | |
| March 26, 2022 | Ralph Martinson Invitational | 10:22.23 | 5 | 386 | |
| March 16, 2019 | Ralph Martinson Invitational | 10:22.25 | 1 | 386 | |
| March 17, 2018 | Intermediate Meet at KSK | 11:39.92 | 9 | 160 |
3000msc
871
Points
9:30.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Carol & John Covert Classic | 9:30.75 | 1 | 871 | 73° |
| April 18, 2025 | Coach P Invite | 9:40.21 | 3 | 835 | 70° |
| April 27, 2024 | Carol & John Covert Classic | 9:41.31 | 1 | 831 | 55° |
| April 14, 2025 | Bison Outdoor Classic | 9:51.34 | 50 | 793 | 67° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 9:52.48 | 15 | 789 | 60° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 9:54.13 | 7 | 783 | 57° |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 9:55.54 | 10 | 778 | 79° |
| March 30, 2024 | Monmouth University Season Opener | 10:00.68 | 6 | 759 | 57° |
| April 20, 2024 | Coach Pollard Invitational | 10:11.84 | 7 | 719 | 64° |
400m
199
Points
1:05.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Intermediate Meet at KSK | 1:05.04 | 10 | 199 |
5000m
710
Points
15:34.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 15:34.52 | 21 | 710 | 42° |
| Feb. 15, 2025 | Widener Indoor Classic | 15:40.59 | 20 | 693 | 38° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 15:45.55 | 42 | 679 | 60° |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 15:45.63 | 33 | 679 | 79° |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 15:57.99 | 6 | 645 | 40° |
| April 29, 2023 | Carol and John Covert Classic | 16:04.30 | 8 | 629 | 55° |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 16:12.53 | 20 | 607 | 21° |
5000m_cc
523
Points
16:45.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2021 | ILH JV Championships at Kamehameha | 16:45.96 | 1 | 523 | |
| Nov. 2, 2019 | HHSAA State Championship | 17:06.81 | 9 | 474 | 80° |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 17:13.00 | 81 | 460 | 53° |
| Oct. 26, 2019 | ILH Champs at Mid Pacific | 17:27.78 | 2 | 427 | 86° |
| Sept. 29, 2018 | ILH Meet @ Kapolei District Park | 17:29.27 | 20 | 424 | 88° |
| Sept. 21, 2019 | ILH Meet | 17:32.78 | 2 | 417 | 89° |
| Oct. 5, 2019 | Punahou Cross Country Invitational | 17:57.14 | 8 | 366 | 60° |
| Sept. 22, 2018 | ILH Cross Country Meet @ Kamehameha | 18:20.36 | 20 | 320 | 64° |
| Oct. 27, 2018 | Hawaii HHSAA Cross Country Championships | 18:39.01 | 46 | 286 | 60° |
| Oct. 20, 2018 | ILH Cross Country Championship | 18:44.55 | 16 | 276 | 58° |
| Oct. 6, 2018 | ILH Meet @ Kaihuku | 18:49.55 | 17 | 268 | 85° |
| Sept. 1, 2018 | ILH Meet @ Mid-Pac | 19:15.96 | 22 | 224 | 58° |
| Oct. 13, 2018 | Punahou Cross Country Invitational | 19:34.78 | 36 | 195 | 57° |
6000m_cc
708
Points
19:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:16.80 | 39 | 708 | 78° |
| Aug. 30, 2024 | Lehigh Invitational | 19:29.20 | 32 | 682 | 76° |
| Sept. 2, 2023 | Harry Lang Invitational | 23:05.30 | 105 | 310 | 81° |
800m
807
Points
1:58.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2026 | Penn Select | 1:58.15 | 16 | 807 | |
| Jan. 10, 2026 | Penn Select | 1:58.15 | 16 | 807 | |
| March 26, 2022 | Ralph Martinson Invitational | 2:11.70 | 3 | 501 | |
| March 2, 2019 | ILH JV and Varsity Meet | 2:22.25 | 14 | 313 |
8000m_cc
762
Points
25:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:34.50 | 63 | 762 | |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:52.20 | 278 | 734 | 73° |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 26:02.70 | 50 | 718 | 55° |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 26:04.70 | 6 | 715 | 81° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:26.50 | 129 | 681 | 66° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:34.90 | 399 | 669 | 64° |
| Sept. 21, 2024 | Lafayette vs Lehigh Dual Meet | 26:36.80 | 16 | 666 | 79° |
| Sept. 21, 2024 | Lafayette v Lehigh | 26:36.80 | 16 | 666 | 79° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:46.60 | 249 | 651 | |
| Sept. 16, 2023 | Lafayette vs Lehigh | 27:08.80 | 22 | 619 | 75° |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 27:13.10 | 81 | 612 | 57° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:16.80 | 240 | 607 | 66° |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 28:00.10 | 92 | 547 | 58° |
mile
689
Points
4:34.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 4:34.92 | 38 | 689 | 32° |
| Feb. 16, 2024 | Bucknell Tune-Up | 4:37.16 | 14 | 667 | 40° |
| Feb. 17, 2023 | Bucknell Tune-Up | 4:40.71 | 15 | 633 | 54° |
| March 16, 2019 | Ralph Martinson Invitational | 5:09.78 | 1 | 389 |
3mile_cc
617
Points
15:33.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | ILH XC at Iolani | 15:33.21 | 1 | 617 | 83° |
| Sept. 4, 2021 | ILH Cross Country at Iolani | 15:38.42 | 2 | 603 | 81° |
| Sept. 14, 2019 | 'Iolani Cross Country Invitational | 16:03.39 | 21 | 538 | 83° |
| Sept. 18, 2021 | Iolani XC Invite | 16:24.30 | 5 | 486 | |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 17:47.20 | 155 | 307 | 91° |
| Sept. 15, 2018 | Iolani Cross Country Invitational | 18:00.65 | 91 | 281 |
Cross Country
Event Group
809
Points
31:47.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:47.60 | 95 | 809 | |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:34.50 | 63 | 762 | |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:52.20 | 278 | 734 | 73° |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 26:02.70 | 50 | 718 | 55° |
| Sept. 13, 2025 | 8000mCC | Lehigh vs Lafayette Dual | 26:04.70 | 6 | 715 | 81° |
Mile
Event Group
740
Points
4:10.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 1500m | HHSAA Track and Field Championships | 4:10.13 | 2 | 740 | |
| March 23, 2024 | 1500m | Penn Challenge | 4:10.32 | 39 | 737 | 50° |
| May 6, 2022 | 1500m | 2022 ILH Varsity Championships @ Kamehameha | 4:13.57 | 2 | 702 | |
| Jan. 11, 2025 | Mile | Penn Select | 4:34.92 | 38 | 689 | 32° |
| May 14, 2021 | 1500m | ILH Varsity Championships | 4:15.64 | 3 | 680 |
Distance
Event Group
768
Points
8:53.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 8:53.08 | 16 | 768 | |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 9:00.78 | 23 | 730 | 42° |
| Feb. 21, 2025 | 3000m | Bucknell Tune-Up | 9:05.11 | 13 | 709 | 30° |
| May 14, 2022 | 3000m | HHSAA Track and Field Championships | 9:06.24 | 1 | 703 | |
| April 29, 2022 | 3000m | 2022 ILH Varsity @ Punahoe | 9:07.29 | 1 | 698 | 81° |
Steeple
Event Group
871
Points
9:30.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | Carol & John Covert Classic | 9:30.75 | 1 | 871 | 73° |
| April 18, 2025 | 3000mSC | Coach P Invite | 9:40.21 | 3 | 835 | 70° |
| April 27, 2024 | 3000mSC | Carol & John Covert Classic | 9:41.31 | 1 | 831 | 55° |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:51.34 | 50 | 793 | 67° |
| May 4, 2024 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:52.48 | 15 | 789 | 60° |
Long Sprints
Event Group
199
Points
1:05.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 400m | Intermediate Meet at KSK | 1:05.04 | 10 | 199 |
Long-Distance
Event Group
710
Points
15:34.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2025 | 5000m | FastTrack National Invitational | 15:34.52 | 21 | 710 | 42° |
| Feb. 15, 2025 | 5000m | Widener Indoor Classic | 15:40.59 | 20 | 693 | 38° |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 15:45.55 | 42 | 679 | 60° |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 15:45.63 | 33 | 679 | 79° |
| Jan. 21, 2023 | 5000m | 2023 Moravian Indoor Meet | 15:57.99 | 6 | 645 | 40° |
Mid-D
Event Group
807
Points
1:58.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2026 | 800m | Penn Select | 1:58.15 | 16 | 807 | |
| Jan. 10, 2026 | 800m | Penn Select | 1:58.15 | 16 | 807 | |
| March 26, 2022 | 800m | Ralph Martinson Invitational | 2:11.70 | 3 | 501 | |
| March 2, 2019 | 800m | ILH JV and Varsity Meet | 2:22.25 | 14 | 313 |