Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
885
Points
30:50.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 30:50.50 | 18 | 885 | 50° |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:41.89 | 72 | 816 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 32:07.90 | 70 | 783 |
1000m
858
Points
2:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:30.10 | 14 | 858 |
1500m
939
Points
3:53.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 3:53.06 | 8 | 939 | |
| March 28, 2015 | UCR Spring Classic | 3:55.19 | 7 | 912 |
1600m
819
Points
4:20.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 4:20.67 | 3 | 819 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:22.61 | 12 | 798 | 75° |
| May 22, 2010 | NJSIAA State Sectionals | 4:25.23 | 6 | 771 | 74° |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 4:25.51 | 3 | 768 | |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 4:27.41 | 5 | 748 | |
| Jan. 26, 2012 | Olympic Conference #1 | 4:29.60 | 1 | 726 | |
| May 19, 2012 | 2012 Burlington County Open | 4:30.05 | 4 | 721 | 79° |
| May 10, 2012 | Lenape District Cup Championships | 4:34.85 | 2 | 673 | 65° |
| May 23, 2009 | NJSIAA Sectional Championships | 4:38.80 | 11 | 635 | 79° |
| April 30, 2009 | SJ Invitational | 4:42.66 | 22 | 599 |
3000m
933
Points
8:21.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:21.64 | 4 | 933 | |
| Jan. 17, 2015 | Beantown Challenge | 8:28.52 | 5 | 895 | |
| Feb. 12, 2016 | Fasttrack National Invite | 8:28.58 | 33 | 895 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:33.87 | 33 | 867 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 8:35.28 | 18 | 859 | |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 8:44.15 | 3 | 813 | |
| Jan. 19, 2013 | Cornell Upstate Challenge | 9:01.27 | 17 | 727 |
3000msc
1021
Points
8:53.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2015 | Ivy League/Heps Championships | 8:53.66 | 3 | 1021 | |
| June 11, 2017 | Portland Track Festival | 8:55.07 | 4 | 1015 | |
| May 5, 2013 | Ivy League/Heps Championships | 8:55.41 | 2 | 1013 | |
| May 8, 2016 | Ivy League/Heps Championships | 8:56.47 | 4 | 1009 | |
| May 28, 2016 | NCAA Division I East Preliminary | 9:00.41 | 12 | 993 | |
| April 22, 2016 | Larry Ellis Invitational | 9:03.11 | 8 | 982 | |
| June 16, 2017 | Stumptown Twilight | 9:03.65 | 5 | 979 | |
| May 30, 2015 | NCAA Division I East Preliminary | 9:05.46 | 33 | 972 | |
| April 25, 2015 | The Penn Relays Carnival | 9:05.50 | 7 | 972 | |
| April 4, 2015 | Stanford Invitational | 9:09.05 | 12 | 957 | |
| April 27, 2013 | The Penn Relays Carnival | 9:10.43 | 2 | 952 | |
| May 3, 2014 | Cornell Outdoor Invitational | 9:19.78 | 2 | 914 | |
| May 25, 2013 | NCAA Division I East Regional | 9:21.61 | 12 | 907 | |
| April 13, 2014 | Bison Outdoor Classic | 9:23.85 | 9 | 898 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 9:24.85 | 8 | 894 | |
| March 30, 2013 | Ithaca College Invitational | 9:31.37 | 3 | 869 |
3200m
801
Points
9:23.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2012 | NJSIAA Meet of Champions | 9:23.73 | 16 | 801 | 75° |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 9:25.83 | 1 | 791 | |
| May 29, 2010 | NJSIAA Group Championships | 9:30.40 | 10 | 769 | 78° |
| May 12, 2010 | Olympic Conference Championships | 9:32.19 | 2 | 761 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:33.56 | 5 | 755 | 74° |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 9:33.68 | 11 | 754 | 75° |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:34.22 | 12 | 752 | |
| June 3, 2010 | NJSIAA Meet of Champions | 9:34.96 | 17 | 748 | |
| April 29, 2010 | South Jersey Invitational | 9:37.19 | 2 | 738 | |
| May 19, 2012 | 2012 Burlington County Open | 9:38.59 | 3 | 731 | 79° |
| May 15, 2010 | Burlington County Open | 9:42.11 | 3 | 715 | 73° |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 9:42.82 | 2 | 712 | |
| Jan. 26, 2012 | Olympic Conference #1 | 9:42.98 | 1 | 712 | |
| May 16, 2012 | Olympic Conference Championships | 9:43.78 | 1 | 708 | 79° |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 9:49.13 | 1 | 684 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:51.86 | 15 | 672 | |
| May 23, 2009 | NJSIAA Sectional Championships | 10:03.80 | 5 | 621 | 79° |
| May 13, 2009 | Olympic Conference Championships | 10:07.78 | 5 | 604 |
3200m_cc
519
Points
10:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:29.00 | 1 | 519 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 11:13.00 | 1 | 364 |
400h
1
Points
9:19.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 9:19.24 | 13 | 1 |
4000m_cc
506
Points
13:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:19.90 | 25 | 506 |
5000m
886
Points
14:35.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 14:35.30 | 8 | 886 | |
| April 2, 2016 | Bruins Legends Invitational | 14:37.44 | 15 | 879 | 80° |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 14:57.42 | 2 | 818 | |
| Feb. 9, 2013 | Robert Kane Invitational | 15:02.47 | 4 | 803 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 15:27.00 | 1 | 731 | |
| Sept. 2, 2016 | Michigan Open | 15:29.80 | 6 | 723 | 73° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 15:43.00 | 2 | 686 | |
| Oct. 21, 2011 | Olympic Conference Championships | 15:47.00 | 2 | 675 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 15:55.00 | 6 | 653 | |
| Oct. 9, 2010 | SJ Open | 15:57.00 | 2 | 648 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 15:57.45 | 10 | 647 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:04.00 | 3 | 629 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:05.00 | 4 | 627 | |
| Sept. 26, 2009 | South Jersey Shootout | 16:06.00 | 3 | 624 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:07.00 | 3 | 622 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:07.00 | 17 | 622 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:08.00 | 10 | 619 | |
| Sept. 17, 2011 | Briarwood Invitational | 16:09.90 | 4 | 614 | |
| Oct. 23, 2009 | Olympic Conf. Championships | 16:14.00 | 4 | 603 | |
| Oct. 14, 2011 | Burlington County Open | 16:16.00 | 1 | 598 | 70° |
| Oct. 16, 2009 | Burlington Co. Championships | 16:21.00 | 2 | 585 | 43° |
| Oct. 4, 2011 | Olympic Conf. Divisional Championships - Day 1 | 16:21.00 | 1 | 585 | |
| Oct. 22, 2010 | Olympic Conference Championships | 16:22.00 | 7 | 583 | |
| Oct. 15, 2010 | Burlington Co. Open Championship | 16:26.00 | 2 | 573 | 60° |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:28.00 | 36 | 568 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:30.00 | 10 | 563 | |
| Oct. 24, 2008 | Olympic Conf. Championships | 16:31.00 | 0 | 560 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 16:36.00 | 9 | 548 | |
| Oct. 17, 2008 | Burlington County Open | 16:50.00 | 8 | 514 | 62° |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:54.00 | 29 | 504 | |
| Oct. 6, 2010 | Olympic Conf. - Div. Championships | 17:00.00 | 1 | 490 | |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 17:04.30 | 1 | 480 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:09.00 | 23 | 469 |
800m
858
Points
1:56.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Marc Deneault Invitational | 1:56.15 | 1 | 858 | |
| Jan. 9, 2012 | SJTCA Meet #3 - Lg. Schools | 2:01.55 | 4 | 723 | |
| May 10, 2012 | Lenape District Cup Championships | 2:03.27 | 4 | 683 | 65° |
8000m_cc
891
Points
24:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:17.00 | 11 | 891 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:34.90 | 142 | 861 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:52.10 | 49 | 832 | |
| Sept. 10, 2016 | Sycamore Invitational | 25:15.00 | 3 | 794 | |
| Sept. 12, 2014 | Army vs. Cornell | 25:17.10 | 9 | 790 | 73° |
| Oct. 30, 2016 | Big Ten Championships | 25:19.80 | 29 | 786 | |
| Oct. 27, 2012 | Ivy League Championship | 25:25.10 | 68 | 777 | 65° |
| Nov. 1, 2014 | Ivy League Championship | 25:27.80 | 59 | 773 | 49° |
| Sept. 24, 2016 | Roy Griak Invitational | 25:28.60 | 14 | 772 | 74° |
| Sept. 28, 2012 | Paul Short Run | 25:36.00 | 116 | 760 | |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:41.30 | 12 | 751 | 65° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:01.20 | 182 | 720 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 26:13.00 | 86 | 702 |
5mile_cc
672
Points
26:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 26:42.00 | 70 | 672 |
mile
881
Points
4:16.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Upstate Challenge | 4:16.56 | 6 | 881 | |
| Jan. 30, 2016 | Robert Kane Invitational | 4:19.04 | 5 | 854 | |
| Jan. 14, 2017 | Simmons-Harvey Invitational | 4:22.22 | 5 | 819 | |
| Jan. 23, 2016 | Upstate Challenge | 4:22.79 | 8 | 813 | |
| May 7, 2009 | Lenape Reg. HS Dist. Cup | 4:43.51 | 6 | 607 |
Cross Country
Event Group
891
Points
24:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:17.00 | 11 | 891 | |
| Nov. 11, 2016 | 10000mCC | NCAA DI Great Lakes Regional | 30:50.50 | 18 | 885 | 50° |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:34.90 | 142 | 861 | |
| Oct. 15, 2016 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:52.10 | 49 | 832 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:41.89 | 72 | 816 |
Mid-D
Event Group
858
Points
1:56.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2015 | 800m | Marc Deneault Invitational | 1:56.15 | 1 | 858 | |
| Feb. 14, 2015 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:30.10 | 14 | 858 | |
| Jan. 9, 2012 | 800m | SJTCA Meet #3 - Lg. Schools | 2:01.55 | 4 | 723 | |
| May 10, 2012 | 800m | Lenape District Cup Championships | 2:03.27 | 4 | 683 | 65° |
Mile
Event Group
939
Points
3:53.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:53.06 | 8 | 939 | |
| March 28, 2015 | 1500m | UCR Spring Classic | 3:55.19 | 7 | 912 | |
| Jan. 24, 2015 | Mile | Upstate Challenge | 4:16.56 | 6 | 881 | |
| Jan. 30, 2016 | Mile | Robert Kane Invitational | 4:19.04 | 5 | 854 | |
| Jan. 14, 2017 | Mile | Simmons-Harvey Invitational | 4:22.22 | 5 | 819 |
Distance
Event Group
933
Points
8:21.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:21.64 | 4 | 933 | |
| Jan. 17, 2015 | 3000m | Beantown Challenge | 8:28.52 | 5 | 895 | |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:28.58 | 33 | 895 | |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:33.87 | 33 | 867 | |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 8:35.28 | 18 | 859 |
Steeple
Event Group
1021
Points
8:53.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2015 | 3000mSC | Ivy League/Heps Championships | 8:53.66 | 3 | 1021 | |
| June 11, 2017 | 3000mSC | Portland Track Festival | 8:55.07 | 4 | 1015 | |
| May 5, 2013 | 3000mSC | Ivy League/Heps Championships | 8:55.41 | 2 | 1013 | |
| May 8, 2016 | 3000mSC | Ivy League/Heps Championships | 8:56.47 | 4 | 1009 | |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 9:00.41 | 12 | 993 |
Hurdles
Event Group
1
Points
9:19.24
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 9:19.24 | 13 | 1 |
Long-Distance
Event Group
886
Points
14:35.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:35.30 | 8 | 886 | |
| April 2, 2016 | 5000m | Bruins Legends Invitational | 14:37.44 | 15 | 879 | 80° |
| Feb. 16, 2013 | 5000m | Marc Deneault Memorial Invitational | 14:57.42 | 2 | 818 | |
| Feb. 9, 2013 | 5000m | Robert Kane Invitational | 15:02.47 | 4 | 803 |