Performance Dashboard
Athlete analytics & progression tracking
1000m
766
Points
3:08.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 3:08.38 | 10 | 766 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:08.97 | 4 | 760 | |
| Feb. 7, 2008 | Liberty District Meet | 3:09.41 | 2 | 755 | |
| Feb. 8, 2007 | Liberty District Meet | 3:13.56 | 2 | 711 | |
| Dec. 16, 2006 | Episcopal Quad Meet | 3:18.54 | 0 | 660 | |
| Dec. 9, 2006 | George Mason Invitational | 3:18.86 | 0 | 657 |
1600m
829
Points
5:11.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 5:11.37 | 3 | 829 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:12.80 | 10 | 820 | |
| Feb. 7, 2008 | Liberty District Meet | 5:16.07 | 1 | 800 | |
| May 16, 2008 | Liberty District Meet | 5:17.55 | 6 | 791 | |
| Jan. 19, 2008 | Asics High School Invitational | 5:18.24 | 10 | 787 | |
| May 10, 2008 | TJ Penultimate Experience | 5:19.03 | 4 | 782 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:19.56 | 6 | 779 | |
| Feb. 8, 2007 | Liberty District Meet | 5:24.31 | 4 | 750 | |
| April 22, 2006 | Volunteer Outdoor Track Classic | 5:25.26 | 9 | 744 | |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:27.95 | 8 | 729 | 72° |
| Jan. 27, 2007 | St. Christophers Invitational | 5:29.13 | 10 | 722 | |
| Feb. 24, 2007 | Northern Region Meet | 5:31.03 | 9 | 711 | |
| April 14, 2007 | Scudieri Team Challenge | 5:31.77 | 8 | 706 | 55° |
| Jan. 20, 2007 | Eastern High School Challenge | 5:32.32 | 13 | 703 | |
| Dec. 16, 2006 | Episcopal Quad Meet | 5:34.94 | 0 | 688 | |
| May 3, 2008 | Nike Spring Invitational | 5:35.23 | 13 | 687 |
3200m
816
Points
11:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 11:16.80 | 3 | 816 | 69° |
| April 19, 2008 | Allen Johnson Invitational | 11:22.12 | 6 | 802 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:24.33 | 4 | 796 | |
| May 16, 2008 | Liberty District Meet | 11:32.21 | 1 | 776 |
400m
565
Points
1:08.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2008 | Thomas Jefferson Tri Meet | 1:08.94 | 5 | 565 |
4000m_cc
654
Points
15:47.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:47.51 | 0 | 654 |
500m
765
Points
1:21.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2006 | Liberty District Meet | 1:21.64 | 3 | 765 | |
| Jan. 21, 2006 | Eastern Challenge | 1:24.20 | 0 | 705 | |
| Feb. 10, 2005 | Concorde District Meet | 1:24.81 | 12 | 691 | |
| Feb. 10, 2005 | Concorde District Meet | 1:24.81 | 0 | 691 | |
| Dec. 10, 2005 | GMU High School Invitational | 1:25.34 | 11 | 679 |
5000m_cc
744
Points
19:00.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:00.26 | 26 | 744 | 45° |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:38.43 | 9 | 686 | |
| Sept. 29, 2007 | Oatlands Invitational | 19:40.54 | 17 | 683 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 20:57.00 | 85 | 574 |
800m
801
Points
2:22.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2006 | Nike Spring Invitational | 2:22.10 | 5 | 801 | 77° |
| May 18, 2006 | Liberty District Meet | 2:23.00 | 2 | 788 | |
| May 26, 2006 | Northern Region Meet | 2:23.92 | 12 | 774 | |
| May 25, 2007 | Northern Region Meet | 2:24.42 | 12 | 767 | |
| April 8, 2006 | Scudieri Team Challenge | 2:24.90 | 8 | 760 | 65° |
| May 18, 2007 | Liberty District Meet | 2:25.79 | 6 | 747 | |
| May 12, 2007 | TJ Penultimate Experience | 2:28.85 | 8 | 704 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:29.34 | 12 | 697 | |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 2:30.44 | 1 | 682 | |
| April 1, 2006 | MRW Northern Virginia Invitational | 2:30.72 | 21 | 678 | 72° |
3mile_cc
740
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 18:21.00 | 12 | 740 | |
| Oct. 25, 2007 | Liberty District Meet | 18:27.00 | 4 | 731 | |
| Nov. 2, 2006 | Northern Region Meet | 19:12.00 | 49 | 661 | |
| Oct. 25, 2006 | Liberty District Meet | 19:16.00 | 11 | 655 | |
| Sept. 8, 2007 | Frank Keyser Invitational | 19:44.30 | 0 | 612 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:58.00 | 36 | 593 |
Mid-D
Event Group
801
Points
2:22.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2006 | 800m | Nike Spring Invitational | 2:22.10 | 5 | 801 | 77° |
| May 18, 2006 | 800m | Liberty District Meet | 2:23.00 | 2 | 788 | |
| May 26, 2006 | 800m | Northern Region Meet | 2:23.92 | 12 | 774 | |
| May 25, 2007 | 800m | Northern Region Meet | 2:24.42 | 12 | 767 | |
| Jan. 19, 2008 | 1000m | Asics High School Invitational | 3:08.38 | 10 | 766 |
Mile
Event Group
829
Points
5:11.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2008 | 1600m | St. Christophers Invitational | 5:11.37 | 3 | 829 | |
| March 1, 2008 | 1600m | VHSL Group AAA State Indoor T&F Championships | 5:12.80 | 10 | 820 | |
| Feb. 7, 2008 | 1600m | Liberty District Meet | 5:16.07 | 1 | 800 | |
| May 16, 2008 | 1600m | Liberty District Meet | 5:17.55 | 6 | 791 | |
| Jan. 19, 2008 | 1600m | Asics High School Invitational | 5:18.24 | 10 | 787 |
Distance
Event Group
816
Points
11:16.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 3200m | Northern Region Meet | 11:16.80 | 3 | 816 | 69° |
| April 19, 2008 | 3200m | Allen Johnson Invitational | 11:22.12 | 6 | 802 | |
| May 31, 2008 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 11:24.33 | 4 | 796 | |
| May 16, 2008 | 3200m | Liberty District Meet | 11:32.21 | 1 | 776 |
Long Sprints
Event Group
765
Points
1:21.64
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2006 | 500m | Liberty District Meet | 1:21.64 | 3 | 765 | |
| Jan. 21, 2006 | 500m | Eastern Challenge | 1:24.20 | 0 | 705 | |
| Feb. 10, 2005 | 500m | Concorde District Meet | 1:24.81 | 12 | 691 | |
| Feb. 10, 2005 | 500m | Concorde District Meet | 1:24.81 | 0 | 691 | |
| Dec. 10, 2005 | 500m | GMU High School Invitational | 1:25.34 | 11 | 679 |
Cross Country
Event Group
744
Points
19:00.26
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:00.26 | 26 | 744 | 45° |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 18:21.00 | 12 | 740 | |
| Oct. 25, 2007 | 3 Mile XC | Liberty District Meet | 18:27.00 | 4 | 731 | |
| Sept. 15, 2007 | 5K XC | Knights Crossing Invitational | 19:38.43 | 9 | 686 | |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 19:40.54 | 17 | 683 |