Connor Amet

Cape Henry Collegiate • Class of 2023 • VA

Youth

1600m

297

5:21.17

3200m

293

11:36.24

1000m

160

3:19.72

5K XC

131

20:22.70

Peak: 566 • 1.02x • 2 groups

Connor Amet

Cape Henry Collegiate • Class of 2023 • VA

579

400m

567

55.43

1600m

513

4:52.38

800m

512

2:11.15

55m

501

7.48

Peak: 566 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#4605

Nation

#129

State
Long Sprints

400m • 55.43

#1337

Nation

#48

State
Mile

1600m • 4:52.38

#2143

Nation

#46

State
Mid-D

800m • 2:11.15

#2123

Nation

#51

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

400

Points

2:57.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2023 HS	Lampert Timing Indoor Track Meet #6	2:57.81	2	400
Jan. 13, 2020 HS	Norfolk Academy Indoor Meet 2	3:04.03	14	321
Feb. 5, 2019 HS	Norfolk Academy Indoor Meet 4	3:19.72	3	160
Jan. 8, 2019 HS	Norfolk Academy Indoor Meet #3	3:26.23	12	110
Feb. 6, 2018 HS	Norfolk Academy Indoor Meet 5	3:38.63	21	40

1600m

513

Points

4:52.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Ken Lampert All-Comers Meet	4:52.38	10	513	71°
May 9, 2023 HS	Tidewater Conference of Independent Schools Championship	4:54.79	7	492	70°
April 12, 2023 HS	Norfolk Academy Track Meet #3	4:57.07	3	474	78°
March 21, 2023 HS	Norfolk Academy Track Meet #1	4:58.50	2	462	56°
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	4:58.75	24	460	48°
Feb. 7, 2023 HS	Lampert Timing Indoor Track Meet #10	5:02.18	7	433
Feb. 14, 2023 HS	Tidewater Conference Indoor Track Championship	5:02.87	9	427
April 20, 2023 HS	Greenbrier Christian Meet #2	5:04.39	1	415	86°
March 22, 2022 HS	Norfolk Academy Track Meet #1	5:04.66	12	413
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	5:05.93	5	404
April 1, 2021 HS	Greenbrier Christian Meet #1	5:10.22	3	372	60°
Feb. 4, 2020 HS	Norfolk Academy Indoor Meet 5	5:11.18	18	365
April 13, 2021 HS	Norfolk Academy Track Meet #2	5:13.26	5	350
April 22, 2021 HS	Greenbrier Christian Meet #2	5:13.64	2	347	57°
Jan. 7, 2020 HS	Norfolk Academy Indoor Meet 1	5:20.92	14	298
Feb. 16, 2019 HS	VISAA Indoor Track & Field Championships	5:21.17	35	297
Feb. 5, 2019 HS	Norfolk Academy Indoor Meet 4	5:27.03	18	260
March 23, 2019 HS	Norfolk Academy Track Meet #1	5:28.12	1	253
Jan. 23, 2019 HS	Norfolk Academy Indoor Meet 4	5:30.85	2	237
May 9, 2019 HS	Norfolk Academy JV Championship	5:31.05	7	236
April 15, 2019 HS	Walsingham Invitational	5:31.61	9	233	71°
April 11, 2019 HS	Greenbrier Christian Academy Track Meet #2	5:36.38	10	206	74°
Jan. 8, 2019 HS	Norfolk Academy Indoor Meet #3	5:44.68	18	164
Dec. 4, 2018 HS	Norfolk Academy Indoor Meet 2	5:48.44	5	146
May 10, 2018 HS	Norfolk Academy JV Championship	6:04.32	24	83
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	6:07.57	15	72	70°
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	6:17.21	8	44	78°
Feb. 6, 2018 HS	Norfolk Academy Indoor Meet 5	6:19.59	13	39
Dec. 5, 2017 HS	Norfolk Academy Indoor Meet #2	6:37.10	12	8
Nov. 29, 2017 HS	Norfolk Academy Indoor Meet 1	6:39.28	11	6
Jan. 29, 2018 HS	Norfolk Academy Indoor Meet 3	6:44.78	22	2

2mile_cc

339

Points

11:25.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2022 HS	Norfolk Academy 2mile XC	11:25.30	17	339	88°
Aug. 29, 2019 HS	Norfolk Academy 2mile XC	11:53.50	1	257	82°

2mile

213

Points

12:10.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2019 HS	Tidewater Conference of Independent Schools Championship	12:10.77	14	213

300m

485

Points

40.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2023 HS	Lampert Timing Indoor Track Meet #7	40.92	19	485
Jan. 23, 2019 HS	Norfolk Academy Indoor Meet 4	1:05.43	14	1

3200m

393

Points

11:04.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Ken Lampert All-Comers Meet	11:04.19	9	393	63°
May 11, 2021 HS	Tidewater Conference of Independent Schools Championship	11:06.70	4	385
May 21, 2022 HS	VISAA CHAMPIONSHIPS	11:10.08	12	373	95°
May 22, 2021 HS	VISAA CHAMPIONSHIPS	11:11.31	11	369	92°
May 10, 2022 HS	Tidewater Conference of Independent Schools Championship	11:15.75	9	355	61°
Feb. 4, 2020 HS	Norfolk Academy Indoor Meet 5	11:17.83	6	349
Jan. 7, 2020 HS	Norfolk Academy Indoor Meet 1	11:19.61	6	343
May 6, 2021 HS	Eastern Shore Invitational	11:26.73	2	321	62°
Jan. 13, 2020 HS	Norfolk Academy Indoor Meet 2	11:31.53	5	307
March 28, 2019 HS	Greenbrier Christian Academy Track Meet #1	11:36.24	3	293	62°
April 13, 2022 HS	Norfolk Academy Track Meet #3	12:00.50	5	227	83°
April 22, 2021 HS	Greenbrier Christian Meet #2	13:30.78	3	56	57°

400m

567

Points

55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2023 HS	Greenbrier Christian Meet #1	55.43	3	567	84°
May 20, 2023 HS	VISAA CHAMPIONSHIPS	55.55	21	561	84°
March 21, 2023 HS	Norfolk Academy Track Meet #1	56.07	12	537	56°
May 10, 2022 HS	Tidewater Conference of Independent Schools Championship	56.17	9	532	61°
April 30, 2022 HS	Ken Lampert All-Comers Meet	56.21	19	530	63°
April 21, 2022 HS	Greenbrier Christian Meet #2	56.77	5	504	71°
April 12, 2023 HS	Norfolk Academy Track Meet #3	1:00.21	20	360	78°

500m

477

Points

1:15.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2023 HS	Lampert Timing Indoor Track Meet #7	1:15.44	5	477
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	1:15.57	5	473
Feb. 7, 2023 HS	Lampert Timing Indoor Track Meet #10	1:15.93	4	461

5000m_cc

402

Points

17:39.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2021 HS	Norfolk Academy XC Meet #3	17:39.80	16	402	66°
Nov. 5, 2021 HS	TCIS XC Championships	18:09.40	9	341
Oct. 19, 2021 HS	Cape Henry Collegiate Invitational	18:23.26	6	315	70°
Sept. 28, 2021 HS	Norfolk Academy XC Meet #2	18:32.30	3	298	85°
Oct. 21, 2021 HS	Nansemond-Suffolk Invitational	18:38.82	5	287	78°
March 3, 2021 HS	Norfolk Academy XC Meet #3	18:56.50	6	256	55°
Sept. 8, 2022 HS	Catholic High School Invitational	19:01.00	14	248	78°
Oct. 5, 2019 HS	Great American Cross Country Festival	19:03.10	250	245
Sept. 26, 2019 HS	Norfolk Academy XC Meet #2	19:08.80	13	236	90°
Oct. 19, 2019 HS	Atlantic Coast XC Invitational	19:09.03	35	235
Oct. 16, 2021 HS	MileStat.com XC Invitational	19:12.00	76	230	83°
Sept. 19, 2019 HS	GCA Invite	19:19.05	23	219
Nov. 11, 2021 HS	V.I.S.A.A. State Cross Country Championships	19:19.80	85	218	69°
Oct. 10, 2019 HS	Nansemond-Suffolk Invitational	19:47.00	47	178	72°
Nov. 7, 2019 HS	V.I.S.A.A. State Cross Country Championships	19:59.60	138	161
Sept. 28, 2018 HS	Norfolk Academy XC Meet #2	20:22.70	9	131
Oct. 11, 2018 HS	Nansemond-Suffolk Invitational (Rescheduled for 10/16)	20:29.15	31	123	85°
Oct. 31, 2019 HS	TCIS XC Championships	20:29.20	41	123
Nov. 1, 2018 HS	TCIS XC Championships	20:31.86	5	120	74°
Oct. 6, 2018 HS	Great American Cross Country Festival	20:39.20	145	112
Oct. 20, 2018 HS	Atlantic Coast Cross Country Invitational	20:54.08	32	96
Nov. 9, 2018 HS	Virginia Independent Schools State XC Championships	20:57.40	139	93	50°
Sept. 5, 2019 HS	Bishop Sullivan Catholic High School Invitational	21:02.00	20	88	81°
Oct. 23, 2018 HS	Cape Henry Invitational	21:20.80	17	70	68°
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	22:51.00	42	13
Sept. 20, 2018 HS	Greenbrier Christian Invitational	23:34.40	10	2

55m

501

Points

7.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2023 HS	Lampert Timing Indoor Track Meet #7	7.48	33	501

800m

512

Points

2:11.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Ken Lampert All-Comers Meet	2:11.15	11	512	71°
May 9, 2023 HS	Tidewater Conference of Independent Schools Championship	2:12.97	4	476	70°
April 20, 2023 HS	Greenbrier Christian Meet #2	2:13.65	2	463	86°
April 6, 2023 HS	Greenbrier Christian Meet #1	2:14.08	1	455	84°
April 21, 2022 HS	Greenbrier Christian Meet #2	2:14.25	6	451	71°
April 22, 2021 HS	Greenbrier Christian Meet #2	2:16.21	1	415	57°
April 1, 2021 HS	Greenbrier Christian Meet #1	2:16.65	3	407	60°
May 6, 2021 HS	Eastern Shore Invitational	2:18.23	3	379	62°
April 13, 2021 HS	Norfolk Academy Track Meet #2	2:18.31	4	378
March 23, 2019 HS	Norfolk Academy Track Meet #1	2:35.26	7	142
April 11, 2019 HS	Greenbrier Christian Academy Track Meet #2	2:36.86	11	125	74°
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	2:48.02	31	39	70°
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	2:49.91	20	29	78°

Mid-D

Event Group

512

Points

2:11.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	800m	Ken Lampert All-Comers Meet	2:11.15	11	512	71°
May 9, 2023 HS	800m	Tidewater Conference of Independent Schools Championship	2:12.97	4	476	70°
April 20, 2023 HS	800m	Greenbrier Christian Meet #2	2:13.65	2	463	86°
April 6, 2023 HS	800m	Greenbrier Christian Meet #1	2:14.08	1	455	84°
April 21, 2022 HS	800m	Greenbrier Christian Meet #2	2:14.25	6	451	71°
April 22, 2021 HS	800m	Greenbrier Christian Meet #2	2:16.21	1	415	57°
April 1, 2021 HS	800m	Greenbrier Christian Meet #1	2:16.65	3	407	60°
Jan. 9, 2023 HS	1000m	Lampert Timing Indoor Track Meet #6	2:57.81	2	400
May 6, 2021 HS	800m	Eastern Shore Invitational	2:18.23	3	379	62°
April 13, 2021 HS	800m	Norfolk Academy Track Meet #2	2:18.31	4	378
Jan. 13, 2020 HS	1000m	Norfolk Academy Indoor Meet 2	3:04.03	14	321
Feb. 5, 2019 HS	1000m	Norfolk Academy Indoor Meet 4	3:19.72	3	160
March 23, 2019 HS	800m	Norfolk Academy Track Meet #1	2:35.26	7	142
April 11, 2019 HS	800m	Greenbrier Christian Academy Track Meet #2	2:36.86	11	125	74°
Jan. 8, 2019 HS	1000m	Norfolk Academy Indoor Meet #3	3:26.23	12	110
Feb. 6, 2018 HS	1000m	Norfolk Academy Indoor Meet 5	3:38.63	21	40
April 12, 2018 HS	800m	Greenbrier Christian Academy Meet #2	2:48.02	31	39	70°
March 29, 2018 HS	800m	Greenbrier Christian Academy Meet #1	2:49.91	20	29	78°

Mile

Event Group

513

Points

4:52.38

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	1600m	Ken Lampert All-Comers Meet	4:52.38	10	513	71°
May 9, 2023 HS	1600m	Tidewater Conference of Independent Schools Championship	4:54.79	7	492	70°
April 12, 2023 HS	1600m	Norfolk Academy Track Meet #3	4:57.07	3	474	78°
March 21, 2023 HS	1600m	Norfolk Academy Track Meet #1	4:58.50	2	462	56°
Feb. 18, 2023 HS	1600m	VISAA Indoor Track & Field Championships	4:58.75	24	460	48°
Feb. 7, 2023 HS	1600m	Lampert Timing Indoor Track Meet #10	5:02.18	7	433
Feb. 14, 2023 HS	1600m	Tidewater Conference Indoor Track Championship	5:02.87	9	427
April 20, 2023 HS	1600m	Greenbrier Christian Meet #2	5:04.39	1	415	86°
March 22, 2022 HS	1600m	Norfolk Academy Track Meet #1	5:04.66	12	413
Jan. 26, 2023 HS	1600m	Lampert Timing Indoor Track Meet #8	5:05.93	5	404
April 1, 2021 HS	1600m	Greenbrier Christian Meet #1	5:10.22	3	372	60°
Feb. 4, 2020 HS	1600m	Norfolk Academy Indoor Meet 5	5:11.18	18	365
April 13, 2021 HS	1600m	Norfolk Academy Track Meet #2	5:13.26	5	350
April 22, 2021 HS	1600m	Greenbrier Christian Meet #2	5:13.64	2	347	57°
Jan. 7, 2020 HS	1600m	Norfolk Academy Indoor Meet 1	5:20.92	14	298
Feb. 16, 2019 HS	1600m	VISAA Indoor Track & Field Championships	5:21.17	35	297
Feb. 5, 2019 HS	1600m	Norfolk Academy Indoor Meet 4	5:27.03	18	260
March 23, 2019 HS	1600m	Norfolk Academy Track Meet #1	5:28.12	1	253
Jan. 23, 2019 HS	1600m	Norfolk Academy Indoor Meet 4	5:30.85	2	237
May 9, 2019 HS	1600m	Norfolk Academy JV Championship	5:31.05	7	236
April 15, 2019 HS	1600m	Walsingham Invitational	5:31.61	9	233	71°
April 11, 2019 HS	1600m	Greenbrier Christian Academy Track Meet #2	5:36.38	10	206	74°
Jan. 8, 2019 HS	1600m	Norfolk Academy Indoor Meet #3	5:44.68	18	164
Dec. 4, 2018 HS	1600m	Norfolk Academy Indoor Meet 2	5:48.44	5	146
May 10, 2018 HS	1600m	Norfolk Academy JV Championship	6:04.32	24	83
April 12, 2018 HS	1600m	Greenbrier Christian Academy Meet #2	6:07.57	15	72	70°
March 29, 2018 HS	1600m	Greenbrier Christian Academy Meet #1	6:17.21	8	44	78°
Feb. 6, 2018 HS	1600m	Norfolk Academy Indoor Meet 5	6:19.59	13	39
Dec. 5, 2017 HS	1600m	Norfolk Academy Indoor Meet #2	6:37.10	12	8
Nov. 29, 2017 HS	1600m	Norfolk Academy Indoor Meet 1	6:39.28	11	6
Jan. 29, 2018 HS	1600m	Norfolk Academy Indoor Meet 3	6:44.78	22	2

Cross Country

Event Group

402

Points

17:39.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2021 HS	5K XC	Norfolk Academy XC Meet #3	17:39.80	16	402	66°
Nov. 5, 2021 HS	5K XC	TCIS XC Championships	18:09.40	9	341
Aug. 31, 2022 HS	2MileCC	Norfolk Academy 2mile XC	11:25.30	17	339	88°
Oct. 19, 2021 HS	5K XC	Cape Henry Collegiate Invitational	18:23.26	6	315	70°
Sept. 28, 2021 HS	5K XC	Norfolk Academy XC Meet #2	18:32.30	3	298	85°
Oct. 21, 2021 HS	5K XC	Nansemond-Suffolk Invitational	18:38.82	5	287	78°
Aug. 29, 2019 HS	2MileCC	Norfolk Academy 2mile XC	11:53.50	1	257	82°
March 3, 2021 HS	5K XC	Norfolk Academy XC Meet #3	18:56.50	6	256	55°
Sept. 8, 2022 HS	5K XC	Catholic High School Invitational	19:01.00	14	248	78°
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	19:03.10	250	245
Sept. 26, 2019 HS	5K XC	Norfolk Academy XC Meet #2	19:08.80	13	236	90°
Oct. 19, 2019 HS	5K XC	Atlantic Coast XC Invitational	19:09.03	35	235
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	19:12.00	76	230	83°
Sept. 19, 2019 HS	5K XC	GCA Invite	19:19.05	23	219
Nov. 11, 2021 HS	5K XC	V.I.S.A.A. State Cross Country Championships	19:19.80	85	218	69°
Oct. 10, 2019 HS	5K XC	Nansemond-Suffolk Invitational	19:47.00	47	178	72°
Nov. 7, 2019 HS	5K XC	V.I.S.A.A. State Cross Country Championships	19:59.60	138	161
Sept. 28, 2018 HS	5K XC	Norfolk Academy XC Meet #2	20:22.70	9	131
Oct. 11, 2018 HS	5K XC	Nansemond-Suffolk Invitational (Rescheduled for 10/16)	20:29.15	31	123	85°
Oct. 31, 2019 HS	5K XC	TCIS XC Championships	20:29.20	41	123
Nov. 1, 2018 HS	5K XC	TCIS XC Championships	20:31.86	5	120	74°
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	20:39.20	145	112
Oct. 20, 2018 HS	5K XC	Atlantic Coast Cross Country Invitational	20:54.08	32	96
Nov. 9, 2018 HS	5K XC	Virginia Independent Schools State XC Championships	20:57.40	139	93	50°
Sept. 5, 2019 HS	5K XC	Bishop Sullivan Catholic High School Invitational	21:02.00	20	88	81°
Oct. 23, 2018 HS	5K XC	Cape Henry Invitational	21:20.80	17	70	68°
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	22:51.00	42	13
Sept. 20, 2018 HS	5K XC	Greenbrier Christian Invitational	23:34.40	10	2

Distance

Event Group

393

Points

11:04.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	3200m	Ken Lampert All-Comers Meet	11:04.19	9	393	63°
May 11, 2021 HS	3200m	Tidewater Conference of Independent Schools Championship	11:06.70	4	385
May 21, 2022 HS	3200m	VISAA CHAMPIONSHIPS	11:10.08	12	373	95°
May 22, 2021 HS	3200m	VISAA CHAMPIONSHIPS	11:11.31	11	369	92°
May 10, 2022 HS	3200m	Tidewater Conference of Independent Schools Championship	11:15.75	9	355	61°
Feb. 4, 2020 HS	3200m	Norfolk Academy Indoor Meet 5	11:17.83	6	349
Jan. 7, 2020 HS	3200m	Norfolk Academy Indoor Meet 1	11:19.61	6	343
May 6, 2021 HS	3200m	Eastern Shore Invitational	11:26.73	2	321	62°
Jan. 13, 2020 HS	3200m	Norfolk Academy Indoor Meet 2	11:31.53	5	307
March 28, 2019 HS	3200m	Greenbrier Christian Academy Track Meet #1	11:36.24	3	293	62°
April 13, 2022 HS	3200m	Norfolk Academy Track Meet #3	12:00.50	5	227	83°
May 7, 2019 HS	2Mile	Tidewater Conference of Independent Schools Championship	12:10.77	14	213
April 22, 2021 HS	3200m	Greenbrier Christian Meet #2	13:30.78	3	56	57°

Long Sprints

Event Group

567

Points

55.43

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2023 HS	400m	Greenbrier Christian Meet #1	55.43	3	567	84°
May 20, 2023 HS	400m	VISAA CHAMPIONSHIPS	55.55	21	561	84°
March 21, 2023 HS	400m	Norfolk Academy Track Meet #1	56.07	12	537	56°
May 10, 2022 HS	400m	Tidewater Conference of Independent Schools Championship	56.17	9	532	61°
April 30, 2022 HS	400m	Ken Lampert All-Comers Meet	56.21	19	530	63°
April 21, 2022 HS	400m	Greenbrier Christian Meet #2	56.77	5	504	71°
Jan. 17, 2023 HS	300m	Lampert Timing Indoor Track Meet #7	40.92	19	485
Jan. 17, 2023 HS	500m	Lampert Timing Indoor Track Meet #7	1:15.44	5	477
Jan. 26, 2023 HS	500m	Lampert Timing Indoor Track Meet #8	1:15.57	5	473
Feb. 7, 2023 HS	500m	Lampert Timing Indoor Track Meet #10	1:15.93	4	461
April 12, 2023 HS	400m	Norfolk Academy Track Meet #3	1:00.21	20	360	78°
Jan. 23, 2019 HS	300m	Norfolk Academy Indoor Meet 4	1:05.43	14	1

Short Sprints

Event Group

501

Points

7.48

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2023 HS	55m	Lampert Timing Indoor Track Meet #7	7.48	33	501

Season Bests

Long Sprints event group

400m '2022 · Tidewater Con… · 61°

56.17 532 pts

400m '2023 · Greenbrier Ch… · 84°

55.43 567 pts

Mile event group

1600m '2020 · Norfolk Acade…

5:11.18 365 pts

1600m '2021 · Greenbrier Ch… · 60°

5:10.22 372 pts

1600m '2022 · Norfolk Acade…

5:04.66 413 pts

1600m '2023 · Ken Lampert A… · 71°

4:52.38 513 pts

Mid-D event group

1000m '2020 · Norfolk Acade…

3:04.03 321 pts

800m '2021 · Greenbrier Ch… · 57°

2:16.21 415 pts

800m '2022 · Greenbrier Ch… · 71°

2:14.25 451 pts

800m '2023 · Ken Lampert A… · 71°

2:11.15 512 pts

Short Sprints event group

55m '2023 · Lampert Timin…

7.48 501 pts

Cross Country event group

2Mile '2019 · Norfolk Acade… · 82°

11:53.50 257 pts

5000m '2021 · Norfolk Acade… · 55°

18:56.50 256 pts

5000m '2021 · Norfolk Acade… · 66°

17:39.80 402 pts

2Mile '2022 · Norfolk Acade… · 88°

11:25.30 339 pts

Distance event group

3200m '2020 · Norfolk Acade…

11:17.83 349 pts

3200m '2021 · Tidewater Con…

11:06.70 385 pts

3200m '2022 · Ken Lampert A… · 63°

11:04.19 393 pts

Connor Amet

Connor Amet

Connor Amet

Connor Amet

Trophy Case

Class Rankings

Long Sprints

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2mile_cc

2mile

300m

3200m

400m

500m

5000m_cc

55m

800m

Mid-D

Mile

Cross Country

Distance

Long Sprints

Short Sprints

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