Performance Dashboard
Athlete analytics & progression tracking
1600m
736
Points
4:28.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2014 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 4:28.62 | 3 | 736 | |
| May 22, 2013 | Region II Outdoor T&F Championships | 4:30.65 | 8 | 715 | |
| May 9, 2013 | Evergreen District Outdoor T&F Championships | 4:33.13 | 3 | 690 | 72° |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:35.29 | 12 | 669 | |
| May 2, 2014 | On The Run Sports - Falcon Track Classic | 4:35.38 | 4 | 668 | |
| May 4, 2013 | Colonial Forge Showcase | 4:37.30 | 0 | 650 | |
| April 12, 2014 | Turner Ashby Invitational | 4:37.96 | 2 | 643 | |
| May 10, 2014 | Blue Devil Last Chance | 4:38.21 | 2 | 641 | 77° |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 4:40.27 | 9 | 621 | |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:45.67 | 24 | 572 | |
| May 28, 2014 | VHSL Group 3A East Regional Outdoor T&F Championship | 4:47.31 | 10 | 557 | 88° |
| April 26, 2014 | Wildcat Track Classic | 4:49.37 | 19 | 539 | |
| Feb. 22, 2014 | VHSL Group 3A East Regional Indoor T&F Championships | 5:05.46 | 4 | 407 |
400m
729
Points
52.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2015 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 52.27 | 3 | 729 | 74° |
| May 8, 2015 | Millbrook Last Chance Invitational | 52.83 | 4 | 699 | |
| April 11, 2015 | VA Runner Spring Invitational | 53.17 | 5 | 681 | 64° |
| April 27, 2013 | Cassel's XBC Track Experience | 53.91 | 14 | 642 | |
| March 31, 2012 | Wildcat Invitational | 54.43 | 24 | 616 | |
| April 20, 2012 | Wolverine Track Classic | 54.63 | 12 | 606 | |
| April 28, 2012 | Cassel's XBC Track Experience | 55.21 | 14 | 578 | |
| May 4, 2012 | On The Run Sports - Falcon Track Classic | 55.37 | 13 | 570 | |
| Dec. 5, 2015 | Navy Invitational | 56.09 | 25 | 536 | |
| May 12, 2012 | Evergreen District Championship | 57.47 | 10 | 473 |
500m
670
Points
1:10.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | VHSL Group AA State Indoor T&F Championships | 1:10.16 | 14 | 670 | |
| Feb. 6, 2013 | Evergreen District Indoor T&F Championships | 1:10.34 | 3 | 663 | 45° |
| March 10, 2015 | VHSL Group 3A State Indoor T&F Championships | 1:10.40 | 4 | 660 | |
| Feb. 25, 2012 | VHSL Group AA State Indoor Championships | 1:11.24 | 20 | 628 | |
| Feb. 15, 2012 | Region II Indoor T&F Championships | 1:11.47 | 3 | 619 | |
| Feb. 13, 2013 | Region II Indoor T&F Championships | 1:11.98 | 2 | 600 | |
| Jan. 5, 2013 | CNU High School Showcase | 1:12.64 | 13 | 575 | |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 1:12.86 | 11 | 567 | |
| Feb. 22, 2014 | VHSL Group 3A East Regional Indoor T&F Championships | 1:13.57 | 2 | 542 | |
| Jan. 7, 2012 | CNU High School Showcase | 1:13.79 | 18 | 534 |
5000m_cc
518
Points
16:48.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Third Battle Invitational | 16:48.10 | 33 | 518 | |
| Oct. 19, 2013 | Third Battle Invitational | 16:51.30 | 53 | 511 | |
| Oct. 29, 2014 | VHSL Group 3A Conference 27 XC Championships | 17:01.00 | 7 | 488 | 66° |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 17:01.00 | 39 | 488 | 41° |
| Sept. 13, 2014 | 40th Annual Judges Classic | 17:12.00 | 23 | 462 | |
| Oct. 4, 2014 | Octoberfest Invitational | 17:14.00 | 55 | 458 | |
| Oct. 30, 2013 | VHSL Group 3A Conference 27 XC Championships | 17:15.00 | 7 | 456 | 66° |
| Sept. 7, 2013 | Great Meadow Invitational | 17:21.00 | 56 | 442 | |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 17:26.00 | 66 | 431 | 59° |
| Sept. 20, 2014 | Oatlands Invitational | 17:29.00 | 80 | 425 | |
| Oct. 11, 2014 | Glory Days Grill Invitational | 17:33.00 | 80 | 416 | |
| Oct. 13, 2012 | Third Battle Invitational | 17:40.00 | 65 | 401 | |
| Oct. 23, 2012 | Evergreen District XC Championships | 17:50.00 | 11 | 380 | 79° |
| Sept. 6, 2014 | Great Meadow Invitational | 17:54.00 | 65 | 372 | |
| Nov. 6, 2013 | VHSL Group 3A East Regional XC Championships | 17:55.00 | 28 | 370 | 65° |
| Sept. 14, 2013 | Judges Classic | 17:57.00 | 26 | 366 | |
| Sept. 21, 2013 | Oatlands Invitational | 18:00.00 | 182 | 360 | |
| Nov. 1, 2012 | Region II XC Championships | 18:03.00 | 72 | 354 | 50° |
| Sept. 17, 2011 | Oatlands Invitational | 18:03.00 | 172 | 354 | |
| Oct. 25, 2011 | Evergreen District XC Championships | 18:25.00 | 17 | 312 | 66° |
| Sept. 22, 2012 | Oatlands Invitational | 18:43.00 | 196 | 279 | |
| Aug. 27, 2011 | Great Meadow Invitational | 18:49.00 | 76 | 269 | |
| Oct. 6, 2012 | Octoberfest Invitational | 18:58.00 | 235 | 253 | |
| Sept. 10, 2011 | Judges Classic | 19:12.00 | 50 | 230 | |
| Sept. 15, 2012 | Woodberry Forest Invitational | 19:22.75 | 88 | 214 | |
| Aug. 25, 2012 | Blue Devil XC Kick Off Invitational | 19:26.00 | 17 | 209 | 76° |
800m
827
Points
1:57.35
Personal Record
lj
1
Points
15-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Evergreen District Championship | 15-9 | 13 | 1 |
mile
759
Points
4:27.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 4:27.93 | 3 | 759 | |
| May 4, 2013 | Colonial Forge Showcase | 4:38.92 | 8 | 650 |
3mile_cc
521
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2014 | VHSL Group 3A East Regional XC Championship | 16:10.00 | 13 | 521 | 70° |
| Aug. 30, 2014 | Central High School Cross Country Invitational | 16:48.61 | 5 | 429 | 85° |
tj
1
Points
33-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Evergreen District Championship | 33-3 | 11 | 1 |
Mile
Event Group
759
Points
4:27.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2016 | Mile | George Mason Last Chance | 4:27.93 | 3 | 759 | |
| May 21, 2014 | 1600m | VHSL Group 3A Conference 27 Outdoor T&F Championships | 4:28.62 | 3 | 736 | |
| May 22, 2013 | 1600m | Region II Outdoor T&F Championships | 4:30.65 | 8 | 715 | |
| May 9, 2013 | 1600m | Evergreen District Outdoor T&F Championships | 4:33.13 | 3 | 690 | 72° |
| June 7, 2014 | 1600m | VHSL Group 3A/4A State Outdoor T&F Championships | 4:35.29 | 12 | 669 |
Long Sprints
Event Group
729
Points
52.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2015 | 400m | VHSL Group 3A Conference 27 Outdoor T&F Championships | 52.27 | 3 | 729 | 74° |
| May 8, 2015 | 400m | Millbrook Last Chance Invitational | 52.83 | 4 | 699 | |
| April 11, 2015 | 400m | VA Runner Spring Invitational | 53.17 | 5 | 681 | 64° |
| Feb. 23, 2013 | 500m | VHSL Group AA State Indoor T&F Championships | 1:10.16 | 14 | 670 | |
| Feb. 6, 2013 | 500m | Evergreen District Indoor T&F Championships | 1:10.34 | 3 | 663 | 45° |
Cross Country
Event Group
521
Points
16:10.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2014 | 3 Mile XC | VHSL Group 3A East Regional XC Championship | 16:10.00 | 13 | 521 | 70° |
| Oct. 18, 2014 | 5K XC | Third Battle Invitational | 16:48.10 | 33 | 518 | |
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 16:51.30 | 53 | 511 | |
| Oct. 29, 2014 | 5K XC | VHSL Group 3A Conference 27 XC Championships | 17:01.00 | 7 | 488 | 66° |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 17:01.00 | 39 | 488 | 41° |
Mid-D
Event Group
827
Points
1:57.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 800m | Falcon Track Classic | 1:57.35 | 5 | 827 | |
| March 26, 2016 | 800m | Maryland Invitational | 1:58.30 | 3 | 803 | 57° |
| June 6, 2015 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 1:58.57 | 5 | 797 | |
| April 25, 2015 | 800m | Wildcat Track Classic | 1:59.67 | 3 | 769 | |
| May 7, 2016 | 800m | Patriot League Championships | 1:59.74 | 26 | 767 | 54° |
Jump
Event Group
1
Points
33-3
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | TJ | Evergreen District Championship | 33-3 | 11 | 1 | |
| May 12, 2012 | LJ | Evergreen District Championship | 15-9 | 13 | 1 |