Performance Dashboard
Athlete analytics & progression tracking
10000m
1034
Points
29:05.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:05.30 | 56 | 1034 | 79° |
10000m_cc
980
Points
29:42.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Dl South Regional Championships | 29:42.29 | 10 | 980 | |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 30:23.90 | 192 | 921 | 53° |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 30:23.90 | 192 | 921 | 53° |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 31:08.70 | 37 | 860 | 71° |
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 31:40.20 | 90 | 818 | 85° |
1000m
893
Points
2:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 2:28.30 | 2 | 893 | |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 2:39.21 | 6 | 688 | |
| March 1, 2022 | VHSL Class 4 State Championships | 2:41.79 | 17 | 644 | |
| Jan. 8, 2022 | East Coast Elite | 2:43.09 | 3 | 622 | |
| Feb. 19, 2022 | Region 4D | 2:43.43 | 5 | 616 | 44° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 3:08.93 | 209 | 265 | |
| Jan. 4, 2020 | Bulldog Invitational | 3:14.76 | 148 | 205 |
1500m
1026
Points
3:46.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | LSU Invitational | 3:46.13 | 10 | 1026 | 79° |
| March 12, 2023 | New Balance Nationals Indoor | 3:55.56 | 20 | 908 | |
| Jan. 15, 2023 | The VA Showcase | 4:00.53 | 2 | 849 |
1600m
901
Points
4:13.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:13.28 | 5 | 901 | 74° |
| May 23, 2023 | VHSL Region 4D Championships | 4:14.56 | 1 | 886 | |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 4:14.90 | 1 | 883 | |
| Jan. 15, 2023 | The VA Showcase | 4:15.16 | 2 | 880 | |
| Feb. 18, 2023 | VHSL Region 4D Indoor Championship | 4:16.13 | 1 | 869 | 53° |
| June 4, 2022 | VHSL Class 4 State Championships | 4:17.58 | 1 | 853 | 82° |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 4:21.48 | 2 | 810 | |
| May 25, 2022 | 2022 Region 4D Championships | 4:21.52 | 1 | 810 | 67° |
| May 14, 2022 | Blacksburg Invitational | 4:21.83 | 1 | 807 | 77° |
| March 1, 2022 | VHSL Class 4 State Championships | 4:22.79 | 7 | 796 | |
| May 7, 2022 | Dogwood Track Classic | 4:23.21 | 11 | 792 | 58° |
| Feb. 19, 2022 | Region 4D | 4:27.76 | 4 | 744 | 44° |
| June 9, 2021 | Region 4D Outdoor Championships | 4:28.82 | 3 | 734 | 87° |
| April 2, 2022 | Tri-Cities Track Classic | 4:29.85 | 5 | 723 | |
| Jan. 8, 2022 | East Coast Elite | 4:30.15 | 1 | 720 | |
| June 19, 2021 | VHSL Group 4 State Championships | 4:30.48 | 7 | 717 | 94° |
| May 26, 2021 | Blacksburg Quad | 4:33.50 | 2 | 687 | 85° |
| May 12, 2021 | Christiansburg Meet 1 | 4:35.03 | 1 | 672 | 57° |
| June 3, 2023 | VHSL Class 4 State Championships | 4:35.40 | 9 | 668 | 88° |
| May 5, 2021 | River Ridge District @ Blacksburg | 4:36.24 | 2 | 660 | 70° |
| Feb. 2, 2022 | Abingdon Polar Bear 5 | 4:36.27 | 1 | 660 | |
| June 2, 2021 | River Ridge 1 | 4:36.69 | 1 | 655 | 77° |
| March 1, 2021 | VHSL Class 4 State Championships | 4:36.82 | 7 | 654 | |
| Feb. 12, 2021 | Region 4A D | 4:43.60 | 1 | 590 | 31° |
| Feb. 1, 2020 | Blacksburg Polar Bear | 4:59.71 | 18 | 452 | 46° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:03.31 | 287 | 424 | |
| Dec. 21, 2019 | VA Commonwealth Games | 5:07.46 | 36 | 392 | |
| Jan. 4, 2020 | Bulldog Invitational | 5:10.73 | 117 | 368 | |
| Jan. 8, 2020 | Roanoke College Maroons High School Invitational #1 | 5:14.21 | 11 | 343 | |
| Dec. 14, 2019 | Liberty Christmas Invitational | 5:17.32 | 80 | 322 |
2mile
912
Points
9:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:04.70 | 1 | 912 | |
| March 12, 2023 | New Balance Nationals Indoor | 9:10.00 | 28 | 885 | |
| June 18, 2023 | New Balance Nationals Outdoor | 9:20.17 | 42 | 835 | 84° |
200m
596
Points
24.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2022 | Patrick Henry Quad | 24.66 | 13 | 596 | 79° |
2000m_cc
198
Points
7:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Blacksburg Relays | 7:12.70 | 27 | 198 |
3000m
996
Points
8:10.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Razorback Invitational | 8:10.36 | 12 | 996 | 56° |
| Jan. 27, 2024 | Razorback Invitational | 8:14.71 | 7 | 972 | 38° |
| March 1, 2025 | SEC Indoor Track and Field Championships | 8:15.04 | 38 | 970 | 78° |
| Feb. 24, 2024 | SEC Indoor Championships | 8:19.20 | 28 | 947 | 62° |
| Jan. 13, 2024 | Clemson Invite | 8:21.09 | 5 | 936 | 45° |
| March 12, 2023 | New Balance Nationals Indoor | 8:35.10 | 34 | 860 | |
| June 18, 2023 | New Balance Nationals Outdoor | 8:42.59 | 42 | 821 | 84° |
3200m
908
Points
9:02.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:02.05 | 1 | 908 | |
| June 3, 2023 | VHSL Class 4 State Championships | 9:07.13 | 1 | 882 | 88° |
| Jan. 7, 2023 | Liberty Premier Invitational | 9:18.03 | 1 | 828 | |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:23.80 | 3 | 801 | |
| May 13, 2023 | Blue Demon Invitational | 9:31.70 | 1 | 763 | 80° |
| May 23, 2023 | VHSL Region 4D Championships | 9:32.16 | 1 | 761 | |
| Feb. 18, 2023 | VHSL Region 4D Indoor Championship | 9:41.76 | 1 | 717 | 53° |
| Feb. 8, 2022 | SWVA Invitational at JDL | 10:09.42 | 2 | 598 | |
| May 26, 2021 | Blacksburg Quad | 10:17.78 | 2 | 564 | 85° |
| June 2, 2021 | River Ridge 1 | 10:18.87 | 4 | 559 | 77° |
| June 9, 2021 | Region 4D Outdoor Championships | 10:24.08 | 4 | 539 | 87° |
| May 5, 2021 | River Ridge District @ Blacksburg | 10:24.84 | 3 | 536 | 70° |
| Feb. 1, 2020 | Blacksburg Polar Bear | 10:55.81 | 8 | 421 | 46° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:01.11 | 157 | 403 | |
| Dec. 7, 2019 | Liberty High School Opener | 11:14.75 | 33 | 358 | |
| Jan. 8, 2020 | Roanoke College Maroons High School Invitational #1 | 11:15.68 | 10 | 355 | |
| Dec. 21, 2019 | VA Commonwealth Games | 11:25.30 | 31 | 326 |
400m
712
Points
52.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Blacksburg Invitational | 52.58 | 3 | 712 | 77° |
| May 12, 2021 | Christiansburg Meet 1 | 55.93 | 5 | 543 | 57° |
500m
602
Points
1:11.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2022 | Abingdon Polar Bear 5 | 1:11.92 | 1 | 602 | |
| Jan. 4, 2020 | Bulldog Invitational | 1:24.36 | 126 | 226 |
5000m
955
Points
14:13.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | SEC Indoor Track and Field Championships | 14:13.72 | 20 | 955 | 78° |
| Feb. 10, 2024 | Music City Challenge | 14:25.53 | 16 | 917 | 60° |
| Feb. 24, 2024 | SEC Indoor Championships | 14:33.44 | 22 | 892 | 62° |
5000m_cc
813
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 14:59.00 | 5 | 813 | 77° |
| Nov. 26, 2022 | Team Southeast Regional | 15:02.20 | 1 | 803 | 61° |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:08.70 | 1 | 784 | |
| Sept. 17, 2022 | adidas XC Challenge | 15:12.10 | 7 | 774 | |
| Nov. 1, 2022 | VHSL Region 4D Championships | 15:39.20 | 1 | 697 | 66° |
| Dec. 3, 2022 | Nike Cross Nationals | 15:40.60 | 40 | 693 | 38° |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 15:46.00 | 1 | 678 | |
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:50.00 | 9 | 667 | 83° |
| Nov. 27, 2021 | Team Southeast Regional | 15:50.60 | 27 | 665 | |
| Sept. 24, 2022 | Oatlands Invitational | 15:51.00 | 7 | 664 | |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 15:56.00 | 4 | 651 | 52° |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 15:59.60 | 8 | 641 | |
| Nov. 2, 2021 | VHSL Region 4 D CC Championship | 16:01.30 | 4 | 637 | |
| Oct. 2, 2021 | Octoberfest Invitational | 16:02.00 | 5 | 635 | 78° |
| Aug. 31, 2022 | The Highlander Invitational | 16:07.50 | 1 | 620 | 81° |
| Oct. 19, 2022 | Metro XC Championships | 16:36.40 | 2 | 547 | 48° |
| March 29, 2021 | River Ridge # 4 | 17:03.70 | 5 | 481 | 58° |
| Oct. 20, 2021 | Metro XC Championships | 17:07.00 | 3 | 474 | 72° |
| April 13, 2021 | VHSL 4A Region D Championships | 17:26.90 | 6 | 429 | 68° |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 17:30.00 | 26 | 423 | |
| March 24, 2021 | River Ridge District #3 | 17:42.29 | 3 | 396 | 67° |
| Sept. 4, 2021 | Vikings XC Invitational | 17:46.59 | 1 | 387 | 84° |
| Sept. 18, 2021 | CLASH WITH THE TITANS | 17:58.37 | 4 | 363 | 85° |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:07.00 | 63 | 346 | |
| March 17, 2021 | Patrick Henry (Roanoke) XC Meet | 18:11.29 | 9 | 338 | 64° |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:17.60 | 17 | 326 | |
| Oct. 12, 2019 | Albemarle Invitational | 18:29.50 | 46 | 303 | |
| March 8, 2021 | River Ridge District #1 | 18:41.28 | 10 | 282 | 60° |
| April 8, 2020 | River Ridge District #6 | 18:48.32 | 8 | 270 | 72° |
| April 5, 2021 | River Ridge District #5 | 19:12.07 | 9 | 230 | 74° |
| Sept. 14, 2019 | CLASH WITH THE TITANS | 19:51.71 | 16 | 171 | 82° |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 20:02.60 | 61 | 157 | |
| Aug. 31, 2019 | Blue Demon Cross Country Invitational (30th Anniversary) | 21:57.00 | 22 | 42 |
800m
781
Points
1:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2022 | Patrick Henry Quad | 1:59.20 | 1 | 781 | 79° |
| April 16, 2022 | 2022 Terrier Team Challenge | 2:00.73 | 2 | 743 | 77° |
| May 7, 2022 | Dogwood Track Classic | 2:03.35 | 44 | 681 | 58° |
| April 9, 2022 | Colonel Classic | 2:03.88 | 1 | 669 | 50° |
| May 20, 2021 | River Ridge Meet #5 | 2:03.97 | 5 | 667 | 83° |
| May 25, 2022 | 2022 Region 4D Championships | 2:09.23 | 9 | 551 | 67° |
| May 12, 2021 | Christiansburg Meet 1 | 2:15.83 | 10 | 422 | 57° |
8000m_cc
961
Points
23:37.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Missouri Pre-National Invitational | 23:37.30 | 19 | 961 | 83° |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 23:37.30 | 19 | 961 | 83° |
| Nov. 1, 2024 | SEC Cross Country Championships | 23:40.70 | 40 | 955 | 84° |
| Oct. 31, 2025 | SEC Cross Country Championships | 24:09.50 | 29 | 904 | 58° |
| Sept. 13, 2024 | JSU Southern Showcase | 24:34.50 | 23 | 861 | |
| Sept. 26, 2025 | FSU XC Invitational | 24:45.27 | 7 | 843 | 81° |
| Oct. 27, 2023 | SEC Cross Country Championships | 24:59.20 | 56 | 820 | 80° |
5mile_cc
852
Points
24:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | Crimson Classic | 24:48.50 | 38 | 852 | 75° |
4mile_cc
866
Points
19:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Kennesaw State Stan Sims Cross Country Opener | 19:28.64 | 5 | 866 | 92° |
mile
933
Points
4:11.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 4:11.99 | 18 | 933 | |
| April 22, 2023 | Carolina Distance Carnival | 4:14.91 | 5 | 900 | 74° |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:15.62 | 5 | 892 | 63° |
| Jan. 15, 2023 | The VA Showcase | 4:16.73 | 2 | 879 | |
| June 19, 2022 | adidas Outdoor Nationals | 4:20.70 | 2 | 836 | 83° |
Long-Distance
Event Group
1034
Points
29:05.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:05.30 | 56 | 1034 | 79° |
| March 1, 2025 | 5000m | SEC Indoor Track and Field Championships | 14:13.72 | 20 | 955 | 78° |
| Feb. 10, 2024 | 5000m | Music City Challenge | 14:25.53 | 16 | 917 | 60° |
| Feb. 24, 2024 | 5000m | SEC Indoor Championships | 14:33.44 | 22 | 892 | 62° |
Cross Country
Event Group
980
Points
29:42.29
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Dl South Regional Championships | 29:42.29 | 10 | 980 | |
| Oct. 17, 2025 | 8000mCC | Missouri Pre-National Invitational | 23:37.30 | 19 | 961 | 83° |
| Oct. 17, 2025 | 8000mCC | Missouri Pre-National Invitational | 23:37.30 | 19 | 961 | 83° |
| Nov. 1, 2024 | 8000mCC | SEC Cross Country Championships | 23:40.70 | 40 | 955 | 84° |
| Nov. 22, 2025 | 10000mCC | NCAA Division I Cross Country Championships | 30:23.90 | 192 | 921 | 53° |
Mid-D
Event Group
893
Points
2:28.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 2:28.30 | 2 | 893 | |
| May 11, 2022 | 800m | Patrick Henry Quad | 1:59.20 | 1 | 781 | 79° |
| April 16, 2022 | 800m | 2022 Terrier Team Challenge | 2:00.73 | 2 | 743 | 77° |
| Dec. 18, 2021 | 1000m | Liberty Christmas High School Invitational | 2:39.21 | 6 | 688 | |
| May 7, 2022 | 800m | Dogwood Track Classic | 2:03.35 | 44 | 681 | 58° |
Mile
Event Group
1026
Points
3:46.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 1500m | LSU Invitational | 3:46.13 | 10 | 1026 | 79° |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 4:11.99 | 18 | 933 | |
| March 12, 2023 | 1500m | New Balance Nationals Indoor | 3:55.56 | 20 | 908 | |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:13.28 | 5 | 901 | 74° |
| April 22, 2023 | Mile | Carolina Distance Carnival | 4:14.91 | 5 | 900 | 74° |
Distance
Event Group
996
Points
8:10.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Razorback Invitational | 8:10.36 | 12 | 996 | 56° |
| Jan. 27, 2024 | 3000m | Razorback Invitational | 8:14.71 | 7 | 972 | 38° |
| March 1, 2025 | 3000m | SEC Indoor Track and Field Championships | 8:15.04 | 38 | 970 | 78° |
| Feb. 24, 2024 | 3000m | SEC Indoor Championships | 8:19.20 | 28 | 947 | 62° |
| Jan. 13, 2024 | 3000m | Clemson Invite | 8:21.09 | 5 | 936 | 45° |
Short Sprints
Event Group
596
Points
24.66
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2022 | 200m | Patrick Henry Quad | 24.66 | 13 | 596 | 79° |
Long Sprints
Event Group
712
Points
52.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 400m | Blacksburg Invitational | 52.58 | 3 | 712 | 77° |
| Feb. 2, 2022 | 500m | Abingdon Polar Bear 5 | 1:11.92 | 1 | 602 | |
| May 12, 2021 | 400m | Christiansburg Meet 1 | 55.93 | 5 | 543 | 57° |
| Jan. 4, 2020 | 500m | Bulldog Invitational | 1:24.36 | 126 | 226 |