Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
3:08.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 3:08.92 | 6 | 760 | |
| Jan. 30, 2010 | Patriot Games | 3:10.10 | 9 | 748 | |
| Jan. 7, 2012 | Bucknell Mini Meet | 3:23.62 | 8 | 610 | |
| Jan. 21, 2012 | Bucknell Heptagonal | 3:26.41 | 15 | 583 | |
| Jan. 28, 2012 | Patriot Games | 3:32.14 | 11 | 531 |
1500m
847
Points
4:48.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 4:48.51 | 13 | 847 | |
| April 7, 2012 | Colonial Relays | 4:49.10 | 45 | 844 | 61° |
| April 14, 2012 | George Mason Spring Invitational | 4:50.00 | 28 | 837 | |
| April 10, 2010 | Bison Outdoor Classic | 4:50.28 | 10 | 836 | |
| March 17, 2012 | Wake Forest Open | 4:50.71 | 24 | 833 | 77° |
| April 9, 2011 | Maryland Invitational | 4:50.86 | 4 | 832 | |
| April 2, 2011 | Colonial Relays | 4:53.42 | 66 | 815 | |
| March 20, 2010 | Wake Forest Open | 4:53.63 | 37 | 813 | 70° |
| April 13, 2013 | George Mason Spring Invitational | 4:54.24 | 41 | 809 | 66° |
| April 6, 2013 | Colonial Relays | 4:54.47 | 13 | 808 | 52° |
| March 31, 2012 | Eric Kloiber Track and Field Invitational | 4:56.32 | 3 | 796 | 55° |
| April 16, 2011 | Bison Outdoor Classic | 4:56.85 | 11 | 792 | |
| April 21, 2012 | Bucknell Team Challenge | 4:57.62 | 4 | 787 | |
| April 20, 2013 | Bucknell Team Challenge | 5:00.67 | 11 | 768 | |
| March 16, 2013 | Wake Forest Open | 5:04.01 | 28 | 746 | 73° |
| May 4, 2013 | Northeast Conference Championships | 5:10.77 | 12 | 704 | |
| March 30, 2013 | University of Maryland Invitational | 5:13.69 | 21 | 686 | 58° |
1600m
818
Points
5:13.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 5:13.10 | 10 | 818 | |
| April 26, 2008 | Stan Morgan Invitational | 5:13.41 | 4 | 816 | |
| May 10, 2008 | Mid-Penn Conference Champs | 5:13.69 | 5 | 815 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 5:13.76 | 5 | 814 | |
| May 23, 2009 | PIAA T&F State Championships | 5:15.55 | 10 | 803 | |
| May 24, 2008 | PIAA T&F State Championships | 5:18.49 | 19 | 785 | |
| March 28, 2009 | Tim Cook Memorial Invitational | 5:20.50 | 2 | 773 | |
| April 25, 2009 | Stan Morgan Invitational | 5:24.03 | 3 | 752 | 85° |
| May 9, 2009 | Mid-Penn Conference Champs | 5:24.97 | 8 | 746 | |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:30.43 | 7 | 714 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 5:37.13 | 5 | 676 | |
| April 18, 2009 | 83rd Shippensburg University Invitational | 5:37.48 | 14 | 674 | |
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 5:38.44 | 4 | 668 | |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 5:43.42 | 5 | 641 |
3000m
756
Points
10:54.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2009 | Navy Women Lidlifter | 10:54.24 | 7 | 756 | |
| Dec. 1, 2010 | Navy Women Lidlifter | 10:54.53 | 8 | 755 | |
| Dec. 1, 2011 | Navy Women Lidlifter | 10:55.64 | 6 | 752 | |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 11:20.62 | 6 | 685 |
3200m
798
Points
11:23.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 11:23.64 | 20 | 798 | |
| May 9, 2009 | Mid-Penn Conference Champs | 11:23.71 | 3 | 798 | |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 11:27.66 | 7 | 788 | |
| March 28, 2009 | Tim Cook Memorial Invitational | 11:59.14 | 1 | 707 | |
| April 25, 2009 | Stan Morgan Invitational | 13:06.40 | 16 | 550 | 85° |
400m
483
Points
1:12.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 1:12.01 | 31 | 483 |
5000m_cc
737
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | CCSU Invitational | 19:05.00 | 27 | 737 | 77° |
| Sept. 27, 2008 | 16th Carlisle Invitational | 19:39.00 | 24 | 685 | 68° |
| Sept. 6, 2008 | Gettysburg Invitational | 19:51.07 | 10 | 668 | 73° |
| Sept. 21, 2012 | Towson Invitational | 20:12.67 | 14 | 636 | 75° |
| Oct. 22, 2008 | PIAA District 3 Championships | 20:19.00 | 21 | 627 | 50° |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 20:28.42 | 9 | 614 | |
| Sept. 8, 2012 | Nassaney Invitational | 20:29.20 | 79 | 613 | |
| Nov. 1, 2008 | PIAA State Championships | 20:31.00 | 71 | 610 | 66° |
| Sept. 23, 2011 | Towson Invitational | 20:55.97 | 21 | 576 | 71° |
| Oct. 27, 2012 | Northeast Conference Championships | 20:56.53 | 77 | 575 | 64° |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 21:07.34 | 46 | 560 | 79° |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 21:14.70 | 42 | 550 | 80° |
| Oct. 29, 2011 | Northeast Conference Championships | 21:34.60 | 66 | 524 |
5000m
606
Points
20:33.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Northeast Conference Championships | 20:33.66 | 33 | 606 |
6000m_cc
695
Points
24:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 24:06.00 | 311 | 695 | |
| Sept. 18, 2010 | Navy Invitational | 24:31.20 | 40 | 666 | |
| Aug. 31, 2012 | Lehigh Invitational | 25:28.92 | 55 | 600 | |
| Oct. 15, 2011 | University of Delaware Invitational | 25:35.67 | 20 | 593 | 65° |
| Sept. 12, 2009 | Navy Invitational | 25:46.46 | 60 | 581 |
800m
800
Points
2:22.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Erik Kloiber Invitational | 2:22.13 | 6 | 800 | 58° |
| April 3, 2010 | Colonial Relays | 2:22.99 | 2 | 788 | |
| March 17, 2012 | Wake Forest Open | 2:24.49 | 76 | 766 | 77° |
| March 20, 2010 | Wake Forest Open | 2:24.65 | 44 | 764 | 70° |
| March 16, 2013 | Wake Forest Open | 2:26.68 | 52 | 734 | 73° |
| March 29, 2008 | Tim Cook Memorial Invitational | 2:28.00 | 1 | 716 | |
| Jan. 26, 2013 | Patriot Games | 2:29.17 | 22 | 699 | |
| April 6, 2013 | Colonial Relays | 2:29.24 | 63 | 698 | 52° |
| April 11, 2009 | 21st Pan-Ram Invitational | 2:29.77 | 7 | 691 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 2:29.90 | 18 | 689 | |
| April 26, 2008 | Stan Morgan Invitational | 2:30.64 | 8 | 679 | |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:30.70 | 17 | 678 | |
| March 31, 2012 | Eric Kloiber Track and Field Invitational | 2:38.39 | 14 | 577 | 55° |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 2:39.12 | 5 | 568 | |
| March 30, 2013 | University of Maryland Invitational | 2:39.87 | 22 | 559 | 58° |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 2:42.90 | 29 | 522 |
mile
787
Points
5:20.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 5:20.02 | 1 | 787 | |
| Jan. 15, 2011 | Navy Meet | 5:21.65 | 8 | 778 | |
| Jan. 30, 2010 | Patriot Games | 5:28.21 | 13 | 739 | |
| Jan. 7, 2012 | Bucknell Mini Meet | 5:31.92 | 9 | 717 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 5:35.09 | 15 | 699 | |
| Jan. 21, 2012 | Bucknell Heptagonal | 5:36.09 | 20 | 693 | |
| Jan. 28, 2012 | Patriot Games | 5:39.90 | 15 | 672 | |
| Jan. 12, 2013 | Navy Indoor Invitational | 5:45.58 | 12 | 640 |
Mid-D
Event Group
800
Points
2:22.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 800m | Erik Kloiber Invitational | 2:22.13 | 6 | 800 | 58° |
| April 3, 2010 | 800m | Colonial Relays | 2:22.99 | 2 | 788 | |
| March 17, 2012 | 800m | Wake Forest Open | 2:24.49 | 76 | 766 | 77° |
| March 20, 2010 | 800m | Wake Forest Open | 2:24.65 | 44 | 764 | 70° |
| Jan. 29, 2011 | 1000m | Patriot Games | 3:08.92 | 6 | 760 |
Mile
Event Group
847
Points
4:48.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2010 | 1500m | Maryland Invitational | 4:48.51 | 13 | 847 | |
| April 7, 2012 | 1500m | Colonial Relays | 4:49.10 | 45 | 844 | 61° |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:50.00 | 28 | 837 | |
| April 10, 2010 | 1500m | Bison Outdoor Classic | 4:50.28 | 10 | 836 | |
| March 17, 2012 | 1500m | Wake Forest Open | 4:50.71 | 24 | 833 | 77° |
Distance
Event Group
798
Points
11:23.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 3200m | PIAA T&F State Championships | 11:23.64 | 20 | 798 | |
| May 9, 2009 | 3200m | Mid-Penn Conference Champs | 11:23.71 | 3 | 798 | |
| May 16, 2009 | 3200m | PIAA District 3 AA/AAA Championships | 11:27.66 | 7 | 788 | |
| Dec. 1, 2009 | 3000m | Navy Women Lidlifter | 10:54.24 | 7 | 756 | |
| Dec. 1, 2010 | 3000m | Navy Women Lidlifter | 10:54.53 | 8 | 755 |
Long Sprints
Event Group
483
Points
1:12.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2009 | 400m | Dickinson College HS Invite #2 | 1:12.01 | 31 | 483 |
Cross Country
Event Group
737
Points
19:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 11, 2010 | 5K XC | CCSU Invitational | 19:05.00 | 27 | 737 | 77° |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 24:06.00 | 311 | 695 | |
| Sept. 27, 2008 | 5K XC | 16th Carlisle Invitational | 19:39.00 | 24 | 685 | 68° |
| Sept. 6, 2008 | 5K XC | Gettysburg Invitational | 19:51.07 | 10 | 668 | 73° |
| Sept. 18, 2010 | 6000mCC | Navy Invitational | 24:31.20 | 40 | 666 |
Long-Distance
Event Group
606
Points
20:33.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 5000m | Northeast Conference Championships | 20:33.66 | 33 | 606 |