Performance Dashboard
Athlete analytics & progression tracking
1000m
703
Points
2:38.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Virginia Tech Invitational | 2:38.35 | 5 | 703 | |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 2:39.73 | 3 | 679 | |
| Jan. 30, 2010 | Episcopal Quad Meet | 2:46.34 | 0 | 569 |
1500m
846
Points
4:00.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 4:00.78 | 47 | 846 | 61° |
1600m
811
Points
4:21.43
Personal Record
2mile
691
Points
9:51.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 9:51.19 | 13 | 691 |
2mile_cc
368
Points
11:16.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 15, 2008 | Scrimmage- Chantilly, Lee & West Springfield | 11:16.11 | 4 | 368 | 83° |
3200m
748
Points
9:34.89
Personal Record
5000m
712
Points
15:33.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 15:33.61 | 17 | 712 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | VHSL State Cross Country Championships | 15:56.00 | 16 | 651 | 61° |
| Nov. 27, 2010 | Foot Locker South Regional | 15:57.00 | 67 | 648 | |
| Oct. 2, 2010 | Hagan Stone XC Classic | 16:10.80 | 8 | 612 | |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 16:13.34 | 4 | 605 | 65° |
| Oct. 10, 2009 | Albemarle Invitational | 16:13.66 | 10 | 604 | |
| Oct. 9, 2010 | Albemarle Invitational | 16:15.10 | 4 | 600 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:17.00 | 16 | 596 | 58° |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 16:24.00 | 1 | 578 | 53° |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:31.00 | 6 | 560 | 93° |
| Oct. 4, 2008 | Octoberfest Invitational | 16:49.23 | 36 | 515 | |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 17:06.84 | 5 | 474 | 72° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:12.00 | 3030 | 462 | 79° |
| Nov. 20, 2010 | Battle of the Potomac | 17:16.00 | 7 | 453 | 58° |
| Nov. 29, 2008 | Foot Locker South Regional | 17:25.00 | 70 | 433 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:30.00 | 3938 | 423 | |
| Nov. 15, 2008 | Battle of the Potomac | 17:30.00 | 17 | 423 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:45.00 | 82 | 181 | 68° |
800m
817
Points
1:57.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 1:57.75 | 47 | 817 | |
| March 30, 2012 | Fred Hardy Invitational | 1:59.65 | 30 | 770 | 67° |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 2:00.87 | 6 | 740 | 62° |
| Jan. 14, 2012 | Virginia Tech Invitational | 2:00.91 | 4 | 739 | |
| April 24, 2010 | Cassel's XBC Track Experience | 2:04.03 | 6 | 665 | |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 2:08.28 | 13 | 571 | |
| April 8, 2009 | Lake Braddock No Frills Invitational | 2:10.77 | 6 | 520 |
mile
761
Points
4:27.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 4:27.79 | 14 | 761 | |
| Feb. 4, 2012 | Vince Brown Invitational | 4:28.23 | 8 | 756 | |
| Dec. 4, 2011 | CNU Holiday Open (College) | 4:28.86 | 4 | 750 |
3mile_cc
659
Points
15:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:18.10 | 7 | 659 | |
| Oct. 28, 2010 | Patriot District XC Championships | 15:20.00 | 2 | 653 | |
| Oct. 28, 2009 | Patriot District XC Championship | 15:28.40 | 2 | 630 | |
| Nov. 4, 2010 | Northern Region XC Championships | 15:36.30 | 6 | 609 | |
| Sept. 11, 2010 | Monroe Parker Invitational | 15:54.00 | 9 | 562 | |
| Oct. 23, 2008 | Patriot District Championships | 15:57.00 | 8 | 554 | |
| Oct. 30, 2008 | Northern Region Championships | 15:59.00 | 22 | 549 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 16:13.00 | 11 | 514 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:16.80 | 18 | 504 |
Mid-D
Event Group
817
Points
1:57.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 800m | George Mason Spring Invitational | 1:57.75 | 47 | 817 | |
| March 30, 2012 | 800m | Fred Hardy Invitational | 1:59.65 | 30 | 770 | 67° |
| April 16, 2011 | 800m | Lake Braddock Hall of Fame Invitational | 2:00.87 | 6 | 740 | 62° |
| Jan. 14, 2012 | 800m | Virginia Tech Invitational | 2:00.91 | 4 | 739 | |
| Jan. 14, 2012 | 1000m | Virginia Tech Invitational | 2:38.35 | 5 | 703 |
Mile
Event Group
846
Points
4:00.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Colonial Relays | 4:00.78 | 47 | 846 | 61° |
| May 7, 2011 | 1600m | Nike Spring Invitational | 4:21.43 | 3 | 811 | |
| May 27, 2011 | 1600m | Northern Region Outdoor T&F Championships | 4:23.49 | 4 | 789 | 82° |
| June 4, 2011 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:23.56 | 14 | 788 | |
| Feb. 26, 2011 | 1600m | VHSL Group AAA State Indoor T&F Championships | 4:23.70 | 7 | 787 |
Distance
Event Group
748
Points
9:34.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 9:34.89 | 3 | 748 | 65° |
| May 28, 2010 | 3200m | Northern Region Outdoor T&F Championships | 9:36.13 | 5 | 743 | 74° |
| April 9, 2011 | 3200m | Northern Virginia Invitational | 9:38.44 | 1 | 732 | |
| Jan. 9, 2010 | 3200m | Montgomery Invitational | 9:39.00 | 5 | 730 | |
| Feb. 5, 2011 | 3200m | Patriot District Indoor T&F Championships | 9:41.36 | 2 | 719 |
Cross Country
Event Group
659
Points
15:18.10
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:18.10 | 7 | 659 | |
| Oct. 28, 2010 | 3 Mile XC | Patriot District XC Championships | 15:20.00 | 2 | 653 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 15:56.00 | 16 | 651 | 61° |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 15:57.00 | 67 | 648 | |
| Oct. 28, 2009 | 3 Mile XC | Patriot District XC Championship | 15:28.40 | 2 | 630 |
Long-Distance
Event Group
712
Points
15:33.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2010 | 5000m | Nike Indoor Nationals | 15:33.61 | 17 | 712 |