Performance Dashboard
Athlete analytics & progression tracking
1000m
495
Points
2:51.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | Elm City Coaches Meet | 2:51.07 | 17 | 495 | |
| Jan. 7, 2018 | FCIAC Developmental #2 | 3:17.95 | 16 | 176 |
1500m
1006
Points
3:47.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | WVU Last Chance | 3:47.71 | 1 | 1006 | 74° |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 3:48.81 | 10 | 992 | 69° |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 3:49.98 | 1 | 977 | 67° |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 3:50.61 | 12 | 969 | 69° |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 3:52.73 | 2 | 943 | 43° |
| April 28, 2024 | UAA Outdoor TF Championships | 3:52.83 | 5 | 941 | 80° |
| March 25, 2023 | Carnegie Mellon University | 3:56.82 | 3 | 893 | 70° |
| March 30, 2024 | Carnegie Mellon University Invite | 3:57.21 | 3 | 888 | 56° |
| April 2, 2022 | Dave Labor Invite | 3:58.95 | 8 | 867 | 49° |
| April 1, 2023 | Dave Labor Invite | 4:00.96 | 3 | 844 | 64° |
| Jan. 18, 2020 | New Balance Games | 4:13.66 | 17 | 701 | |
| April 14, 2025 | Bison Outdoor Classic | 4:15.12 | 81 | 686 | 67° |
1600m
956
Points
4:08.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:08.44 | 3 | 956 | |
| June 1, 2021 | CIAC State Class LL Championships | 4:13.74 | 3 | 896 | |
| May 20, 2021 | Stamford vs. Westhill | 4:21.15 | 1 | 814 | 82° |
| May 25, 2021 | FCIAC Boys Championships | 4:22.98 | 2 | 794 | |
| Feb. 6, 2020 | FCIAC Indoor Championships | 4:30.21 | 2 | 720 | |
| April 23, 2019 | Greenwich Boys Tri | 4:38.10 | 1 | 642 | 71° |
| Jan. 19, 2019 | SCC Coaches Invitational | 4:39.04 | 6 | 633 | |
| April 20, 2021 | Westhill at Trumbull | 4:39.10 | 1 | 632 | 69° |
| Jan. 31, 2019 | FCIAC Indoor Championships | 4:42.89 | 10 | 597 | |
| Jan. 4, 2020 | FCIAC Qualifying Meet #1S | 4:47.76 | 2 | 553 | |
| May 13, 2021 | Westhill at St. Joe's | 4:48.09 | 1 | 550 | 66° |
| May 12, 2018 | Irv Black Invitational | 4:50.34 | 3 | 530 | |
| May 24, 2018 | Hatter Invitational | 4:50.95 | 4 | 525 | |
| May 8, 2018 | Ridgefield, Central at Westhill Boys | 4:53.90 | 2 | 500 | 67° |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 4:55.38 | 7 | 488 | |
| May 1, 2018 | Danbury, Westhill at Staples Boys | 5:01.60 | 7 | 437 | |
| April 24, 2018 | Dual Trumbull, Westhill at Greenwich | 5:02.17 | 6 | 433 | |
| May 6, 2019 | Central, Westhill at Ridgefield CoEd | 5:06.18 | 1 | 402 | |
| Dec. 31, 1969 | Westhill Boys | 5:19.00 | 2 | 311 | |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 5:19.42 | 14 | 308 | |
| April 16, 2018 | St. Joes at Westhill | 5:23.37 | 1 | 282 | 60° |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 5:43.54 | 18 | 169 |
300m
150
Points
48.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 48.13 | 81 | 150 |
3000m
997
Points
8:10.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:10.30 | 69 | 997 | 58° |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 8:10.74 | 3 | 994 | |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 8:18.83 | 1 | 949 | |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 8:21.98 | 1 | 931 | 39° |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 8:22.52 | 1 | 928 | |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 8:29.21 | 7 | 892 | |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 8:29.54 | 6 | 890 | 39° |
| Jan. 18, 2025 | Kent St. Jud Logan Memorial Collegiate Meet | 8:45.21 | 5 | 808 | 34° |
| Jan. 11, 2020 | Yale Track Classic | 9:03.90 | 27 | 715 | 58° |
| Jan. 12, 2019 | Yale Track Classic | 9:22.00 | 66 | 630 | 33° |
| Jan. 20, 2018 | Yale Track Classic | 10:38.43 | 288 | 331 |
3200m
774
Points
9:29.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 9:29.39 | 9 | 774 | |
| June 1, 2021 | CIAC State Class LL Championships | 9:35.00 | 4 | 748 | |
| May 25, 2021 | FCIAC Boys Championships | 9:38.27 | 4 | 733 | |
| May 31, 2019 | CIAC State Championships | 9:39.84 | 16 | 726 | |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 9:40.99 | 6 | 721 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 9:44.13 | 1 | 706 | |
| Feb. 22, 2020 | CIAC State Open Indoor | 9:46.25 | 8 | 697 | |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 9:47.00 | 3 | 694 | |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 10:02.11 | 13 | 628 | |
| May 21, 2019 | FCIAC Championships | 10:07.95 | 11 | 604 | 67° |
| May 3, 2021 | Westhill at Greenwich | 10:09.17 | 1 | 599 | 61° |
| Jan. 31, 2019 | FCIAC Indoor Championships | 10:15.61 | 12 | 572 | |
| May 6, 2019 | Central, Westhill at Ridgefield CoEd | 10:18.09 | 1 | 562 | |
| Feb. 6, 2020 | FCIAC Indoor Championships | 10:19.39 | 9 | 557 | |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 10:22.67 | 4 | 544 | |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:39.11 | 9 | 481 | |
| May 13, 2021 | Westhill at St. Joe's | 10:56.02 | 1 | 421 | 66° |
| May 24, 2018 | Hatter Invitational | 10:57.86 | 3 | 414 | |
| April 24, 2018 | Dual Trumbull, Westhill at Greenwich | 11:12.02 | 9 | 367 | |
| Dec. 31, 1969 | Westhill Boys | 11:17.00 | 2 | 351 | |
| May 8, 2018 | Ridgefield, Central at Westhill Boys | 11:21.00 | 2 | 339 | 67° |
| Jan. 4, 2020 | FCIAC Qualifying Meet #1S | 11:29.61 | 1 | 313 | |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 11:49.51 | 17 | 256 | |
| April 16, 2018 | St. Joes at Westhill | 11:59.30 | 3 | 230 | 60° |
| Jan. 7, 2018 | FCIAC Developmental #2 | 12:09.32 | 3 | 205 |
4000m_cc
548
Points
13:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2020 | Greenwich vs. Westhill | 13:06.00 | 1 | 548 | 70° |
| Oct. 6, 2020 | Darien vs. Westhill | 13:11.20 | 1 | 532 | 67° |
| Sept. 11, 2018 | Darien / Westhill / Stamford at Ridgefield | 13:44.35 | 2 | 435 | |
| Oct. 1, 2020 | Stamford vs. Westhill | 13:52.10 | 1 | 414 | 72° |
| Sept. 24, 2019 | Trinity/Greenwich/Westhill at Ridgefield | 13:55.53 | 1 | 404 | |
| Oct. 1, 2019 | Warde/Danbury/McMahon at Westhill | 13:58.11 | 6 | 397 | 80° |
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 14:11.31 | 6 | 363 | 75° |
| Oct. 13, 2020 | Wright Tech vs. Westhill | 14:16.60 | 1 | 350 | 58° |
5000m_cc
913
Points
14:26.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 14:26.80 | 4 | 913 | 78° |
| Nov. 4, 2020 | FCIAC Championships | 15:36.80 | 1 | 703 | |
| Oct. 7, 2019 | Westhill/Norwalk/Stamford at Trumbull | 15:56.89 | 3 | 648 | |
| Oct. 15, 2019 | FCIAC XC Championships | 16:09.00 | 7 | 616 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:25.00 | 11 | 575 | |
| Oct. 17, 2018 | FCIAC XC Championships | 16:34.64 | 20 | 551 | |
| Sept. 17, 2019 | Westhill/Darien/Ludlowe at Wilton | 16:35.56 | 2 | 549 | |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 16:39.48 | 3 | 539 | |
| Nov. 1, 2019 | CIAC State Open Championships | 16:40.00 | 21 | 538 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:50.00 | 32 | 514 | |
| Oct. 27, 2020 | Westhill vs New Caanan | 17:09.09 | 2 | 469 | |
| Nov. 9, 2019 | New England XC Championship | 17:10.00 | 109 | 467 | |
| Oct. 6, 2018 | Wickham Park Invitational | 17:23.00 | 10 | 438 | |
| Sept. 18, 2018 | St. Joe’s, Greenwich, Westhil at New Canaan | 17:23.65 | 2 | 436 | |
| Oct. 12, 2019 | Wickham Park Invitational | 17:39.00 | 21 | 403 | |
| Sept. 27, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:40.52 | 7 | 400 | |
| Oct. 4, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:40.52 | 7 | 400 | |
| Nov. 1, 2018 | CIAC State Open Championships | 17:50.00 | 108 | 380 | |
| Sept. 15, 2018 | Wilton Invitational | 18:31.87 | 48 | 299 |
5000m
698
Points
15:38.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 15:38.70 | 15 | 698 | 80° |
800m
889
Points
1:54.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | Carnegie Mellon University | 1:54.99 | 2 | 889 | 70° |
| March 30, 2024 | Carnegie Mellon University Invite | 1:55.35 | 3 | 879 | 56° |
| Feb. 19, 2022 | Mount Union Tune Up | 1:59.31 | 6 | 778 | 30° |
| May 3, 2021 | Westhill at Greenwich | 1:59.75 | 2 | 767 | 61° |
| May 20, 2021 | Stamford vs. Westhill | 2:03.48 | 1 | 678 | 82° |
| April 17, 2025 | John Papa Invitational | 2:07.86 | 25 | 580 | 57° |
8000m_cc
900
Points
24:11.70
Personal Record
mile
948
Points
4:10.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 4:10.66 | 5 | 948 | |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 4:12.09 | 2 | 931 | 46° |
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 4:13.17 | 6 | 919 | 38° |
| July 3, 2021 | The Outdoor Nationals | 4:14.46 | 15 | 905 | |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 4:15.58 | 1 | 892 | 33° |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 4:15.58 | 1 | 892 | 33° |
| Feb. 12, 2022 | Roanoke Invitational Challenge | 4:16.96 | 3 | 877 | |
| Jan. 27, 2024 | Muskie Meet #3 | 4:20.77 | 3 | 835 | 45° |
| Feb. 4, 2023 | Battle for the Obelisk | 4:20.89 | 1 | 834 | 37° |
| Feb. 5, 2022 | 13th Annual Battle for the Obelisk | 4:23.20 | 2 | 809 | 23° |
| Jan. 29, 2022 | Dr T Team Challenge | 4:23.60 | 2 | 805 | 16° |
| Jan. 18, 2020 | New Balance Games | 4:30.78 | 18 | 730 |
Mid-D
Event Group
889
Points
1:54.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2023 | 800m | Carnegie Mellon University | 1:54.99 | 2 | 889 | 70° |
| March 30, 2024 | 800m | Carnegie Mellon University Invite | 1:55.35 | 3 | 879 | 56° |
| Feb. 19, 2022 | 800m | Mount Union Tune Up | 1:59.31 | 6 | 778 | 30° |
| May 3, 2021 | 800m | Westhill at Greenwich | 1:59.75 | 2 | 767 | 61° |
| May 20, 2021 | 800m | Stamford vs. Westhill | 2:03.48 | 1 | 678 | 82° |
Mile
Event Group
1006
Points
3:47.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 1500m | WVU Last Chance | 3:47.71 | 1 | 1006 | 74° |
| May 27, 2023 | 1500m | NCAA Division III Outdoor Track & Field Championships | 3:48.81 | 10 | 992 | 69° |
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 3:49.98 | 1 | 977 | 67° |
| May 27, 2023 | 1500m | NCAA Division III Outdoor Track & Field Championships | 3:50.61 | 12 | 969 | 69° |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:08.44 | 3 | 956 |
Long Sprints
Event Group
150
Points
48.13
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2017 | 300m | FCIAC Qualifying Meet No. 1 2018 | 48.13 | 81 | 150 |
Distance
Event Group
997
Points
8:10.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:10.30 | 69 | 997 | 58° |
| March 9, 2024 | 3000m | NCAA Division III Indoor Track and Field Championships | 8:10.74 | 3 | 994 | |
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 8:18.83 | 1 | 949 | |
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 8:21.98 | 1 | 931 | 39° |
| Jan. 21, 2023 | 3000m | SPIRE Midwest Collegiate Invitational | 8:22.52 | 1 | 928 |
Cross Country
Event Group
913
Points
14:26.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2023 | 5K XC | Panther's Opener | 14:26.80 | 4 | 913 | 78° |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:11.70 | 8 | 900 | 50° |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:32.00 | 53 | 866 | 56° |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:34.00 | 5 | 862 | 66° |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 24:41.90 | 9 | 849 | 57° |
Long-Distance
Event Group
698
Points
15:38.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2024 | 5000m | UAA Outdoor TF Championships | 15:38.70 | 15 | 698 | 80° |