Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
937
Points
30:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:13.00 | 145 | 937 | 45° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:00.70 | 37 | 871 | 64° |
1500m
994
Points
3:48.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 3:48.64 | 13 | 994 | 78° |
| June 18, 2023 | New Balance Nationals Outdoor | 4:01.16 | 13 | 841 | 84° |
1600m
1010
Points
4:03.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:03.93 | 12 | 1010 | 78° |
| May 22, 2024 | TSSAA State T&F Championship -Div.2 A & AA | 4:04.55 | 1 | 1002 | 82° |
| April 30, 2024 | KIL Championships | 4:07.48 | 1 | 968 | 74° |
| May 10, 2024 | TSSAA D-II Class AA East Region | 4:10.40 | 1 | 934 | 74° |
| March 30, 2024 | Hardin Valley Invitational | 4:16.67 | 2 | 863 | 71° |
| May 11, 2023 | D-II Class AA East Region | 4:18.68 | 6 | 841 | 79° |
| May 2, 2023 | KIL Championships | 4:24.09 | 5 | 783 | 63° |
| April 18, 2023 | Maryville Home Meet | 4:30.21 | 2 | 720 | 76° |
| April 8, 2023 | The Farragut Secret Safe Place Invitational | 4:34.13 | 3 | 680 | 50° |
| March 31, 2023 | Webb School of Knoxville | 4:39.97 | 1 | 624 | 69° |
| May 3, 2022 | KIL Championships | 4:46.32 | 14 | 566 | |
| March 26, 2022 | Hardin Valley Invitational | 4:46.54 | 11 | 564 | |
| May 12, 2022 | D-II Class AA East Region | 4:47.56 | 12 | 555 | 85° |
| March 10, 2022 | Farragut Home Meet | 4:54.33 | 8 | 496 | 60° |
| May 4, 2021 | KIL Championships | 4:54.38 | 13 | 496 | |
| May 13, 2021 | TSSAA DII-A East Regional | 4:54.53 | 8 | 495 | 68° |
| April 13, 2021 | HVA 1 | 4:56.62 | 26 | 477 | |
| April 27, 2021 | Webb School of Knoxville | 4:56.99 | 8 | 474 | 79° |
| March 27, 2021 | Hardin Valley Invitational | 4:57.68 | 13 | 469 | |
| April 10, 2021 | The Maryville Invitational | 5:00.61 | 18 | 445 | |
| Feb. 23, 2021 | Polar Track Classic | 5:07.00 | 4 | 396 | 63° |
2mile
1013
Points
8:45.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 8:45.27 | 7 | 1013 | 64° |
| March 10, 2024 | Nike Indoor Nationals | 8:55.88 | 5 | 957 | 51° |
| June 18, 2023 | New Balance Nationals Outdoor | 9:14.36 | 5 | 863 | 84° |
| April 16, 2022 | Volunteer Track Classic | 10:03.88 | 23 | 637 | 70° |
| Feb. 19, 2023 | President's Day Weekend Invite | 10:19.49 | 5 | 572 | |
| Feb. 12, 2022 | Eastern Indoors | 10:35.70 | 28 | 509 | |
| Jan. 15, 2022 | KYA HS Indoor Classic | 10:45.37 | 8 | 473 | 45° |
2mile_cc
586
Points
10:16.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2023 | Victor Ashe Park 2 Miler | 10:16.04 | 2 | 586 | |
| Aug. 25, 2022 | Cherokee Farm Opener | 11:01.00 | 9 | 418 | |
| Aug. 26, 2021 | Cherokee Farm Opener | 11:28.00 | 19 | 330 | |
| Sept. 2, 2020 | Webb School Meet #1 | 14:23.70 | 54 | 12 | 87° |
3000m
1051
Points
8:00.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:00.82 | 76 | 1051 | 28° |
| June 12, 2024 | Brooks PR Invitational | 8:10.75 | 6 | 994 | 64° |
| April 6, 2024 | Arcadia Invitational | 8:17.64 | 24 | 955 | 61° |
| Feb. 10, 2024 | Music City Challenge | 8:19.77 | 10 | 943 | |
| March 10, 2024 | Nike Indoor Nationals | 8:22.23 | 6 | 930 | 51° |
| June 18, 2023 | New Balance Nationals Outdoor | 8:40.21 | 6 | 833 | 84° |
3200m
1011
Points
8:42.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 8:42.30 | 7 | 1011 | 64° |
| April 6, 2024 | Arcadia Invitational | 8:48.79 | 26 | 976 | 61° |
| May 10, 2024 | TSSAA D-II Class AA East Region | 8:56.62 | 2 | 936 | 74° |
| May 22, 2024 | TSSAA State T&F Championship -Div.2 A & AA | 9:12.93 | 1 | 853 | 82° |
| May 11, 2023 | D-II Class AA East Region | 9:24.85 | 6 | 795 | 79° |
| April 22, 2023 | Eastern Relays | 9:26.22 | 16 | 789 | 59° |
| May 2, 2023 | KIL Championships | 9:32.47 | 3 | 760 | 63° |
| Nov. 18, 2022 | KYA High School Time Trials | 9:34.36 | 10 | 751 | |
| April 23, 2022 | Eastern Relays | 10:00.46 | 74 | 635 | 82° |
| May 12, 2022 | D-II Class AA East Region | 10:04.29 | 10 | 619 | 85° |
| April 1, 2022 | Webb School of Knoxville | 10:16.91 | 3 | 567 | 56° |
| March 31, 2023 | Webb School of Knoxville | 10:18.16 | 1 | 562 | 69° |
| May 13, 2021 | TSSAA DII-A East Regional | 10:27.90 | 6 | 524 | 68° |
| April 16, 2021 | Webb School of Knoxville | 10:50.04 | 4 | 442 | 62° |
3200m_cc
937
Points
8:56.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2023 | KYA High School Time Trials | 8:56.29 | 1 | 937 | 78° |
400m
575
Points
55.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Hardin Valley Invitational | 55.27 | 30 | 575 | 71° |
5000m_cc
841
Points
14:49.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 14:49.90 | 6 | 841 | 60° |
| Nov. 3, 2023 | TSSAA State Cross Country Championship | 14:51.54 | 1 | 836 | 61° |
| Oct. 7, 2023 | Jesse Owens Classic | 14:55.06 | 4 | 825 | |
| Nov. 25, 2023 | Foot Locker Championships South Region | 14:55.25 | 3 | 824 | 51° |
| Sept. 30, 2023 | Knoxville Interscholastic League Championship | 15:00.13 | 2 | 810 | 85° |
| Sept. 16, 2023 | Cherokee Farms XC Invitation | 15:15.00 | 1 | 766 | 82° |
| Dec. 9, 2023 | Foot Locker Nationals Presented By HOKA | 15:35.10 | 12 | 708 | 71° |
| Dec. 2, 2023 | Nike Cross Nationals | 15:38.50 | 25 | 699 | 50° |
| Oct. 8, 2022 | Knoxville Interscholastic League Championship | 15:54.00 | 7 | 656 | 65° |
| Oct. 1, 2022 | Jesse Owens Classic | 16:10.02 | 54 | 614 | |
| Nov. 26, 2022 | Champs South Regional | 16:12.11 | 70 | 608 | |
| Sept. 24, 2022 | McCallie Cross Country Inv | 16:21.61 | 10 | 584 | 84° |
| Nov. 4, 2022 | TSSAA State Cross Country Championship | 16:31.16 | 16 | 560 | 77° |
| Sept. 8, 2022 | The Meet in the Middle Invitational | 16:46.14 | 6 | 523 | 82° |
| Oct. 2, 2021 | Jesse Owens Classic | 17:01.52 | 86 | 486 | |
| Oct. 9, 2021 | Knoxville Interscholastic League Championship | 17:34.00 | 34 | 414 | 77° |
| Sept. 25, 2021 | Wingfoot XC Classic | 17:38.00 | 86 | 405 | 75° |
| Nov. 5, 2021 | TSSAA State Cross Country Championship | 17:55.05 | 63 | 370 | |
| Oct. 19, 2021 | Cherokee Farm All Comers | 18:19.00 | 23 | 323 | |
| Sept. 7, 2021 | Panther Creek All Comers | 19:45.00 | 9 | 181 | 83° |
| Oct. 9, 2020 | KIL Championship | 19:59.00 | 23 | 161 | 73° |
| Sept. 18, 2020 | MKXC Ashe Park #2 | 20:29.00 | 31 | 124 | |
| Dec. 31, 1969 | Knoxville Catholic Cross Country Invitational | 20:46.51 | 40 | 104 |
800m
886
Points
1:55.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Volunteer Track Classic | 1:55.10 | 3 | 886 | 68° |
| April 30, 2024 | KIL Championships | 1:55.81 | 2 | 867 | 74° |
| May 10, 2024 | TSSAA D-II Class AA East Region | 1:57.03 | 4 | 836 | 74° |
| May 31, 2023 | Parrilla Thrilla | 1:58.37 | 10 | 802 | 82° |
| May 11, 2023 | D-II Class AA East Region | 2:05.10 | 8 | 641 | 79° |
| Jan. 7, 2023 | KYA HS Indoor Classic | 2:07.57 | 39 | 586 | |
| April 18, 2023 | Maryville Home Meet | 2:08.59 | 2 | 565 | 76° |
| April 16, 2022 | Volunteer Track Classic | 2:11.21 | 51 | 511 | 70° |
| April 8, 2023 | The Farragut Secret Safe Place Invitational | 2:11.28 | 13 | 509 | 50° |
| April 26, 2022 | Webb School of Knoxville | 2:13.20 | 18 | 471 | 65° |
| April 27, 2021 | Webb School of Knoxville | 2:17.35 | 10 | 395 | 79° |
| May 3, 2022 | KIL Championships | 2:19.01 | 19 | 366 | |
| April 1, 2022 | Webb School of Knoxville | 2:20.17 | 3 | 346 | 56° |
| April 6, 2021 | William Blount Open | 2:21.33 | 11 | 327 | 74° |
8000m_cc
905
Points
24:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:09.30 | 132 | 905 | |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 24:21.20 | 5 | 884 | 72° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:44.60 | 106 | 844 | 74° |
| Aug. 30, 2025 | Eye Opener | 24:45.10 | 4 | 843 | 82° |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 25:08.32 | 159 | 805 | 74° |
4mile_cc
940
Points
18:54.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 18:54.89 | 4 | 940 | 81° |
mile
1016
Points
4:04.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 4:04.82 | 10 | 1016 | 67° |
| May 30, 2024 | HOKA Festival of Miles | 4:05.51 | 12 | 1008 | 78° |
| March 10, 2024 | New Balance Nationals Indoor | 4:08.84 | 8 | 969 | |
| June 1, 2024 | Music City Track Carnival | 4:09.38 | 1 | 963 | 76° |
| Feb. 24, 2024 | Tennessee State HS Indoor Championships | 4:10.17 | 1 | 954 | |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 4:11.50 | 3 | 938 | 57° |
| Feb. 10, 2024 | Music City Challenge | 4:15.25 | 64 | 896 | |
| June 18, 2023 | New Balance Nationals Outdoor | 4:18.12 | 9 | 864 | 84° |
| June 3, 2023 | Music City Track Carnival | 4:20.55 | 2 | 837 | |
| April 22, 2023 | Eastern Relays | 4:30.10 | 25 | 737 | 59° |
| Jan. 7, 2023 | KYA HS Indoor Classic | 4:39.61 | 15 | 643 | |
| June 1, 2022 | Parrilla Thrilla | 4:50.98 | 7 | 540 | 88° |
| Feb. 6, 2022 | Tennessee State HS Indoor Track Championships | 4:57.54 | 37 | 484 | 49° |
| April 12, 2021 | CAK-KYA Track Classic | 6:40.09 | 19 | 8 | 74° |
Cross Country
Event Group
940
Points
18:54.89
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 18:54.89 | 4 | 940 | 81° |
| Nov. 9, 2023 | 3200mCC | KYA High School Time Trials | 8:56.29 | 1 | 937 | 78° |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:13.00 | 145 | 937 | 45° |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:09.30 | 132 | 905 | |
| Nov. 2, 2024 | 8000mCC | Southern Conference Cross Country Championship | 24:21.20 | 5 | 884 | 72° |
Mile
Event Group
1016
Points
4:04.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Gamecock Challenge | 4:04.82 | 10 | 1016 | 67° |
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:03.93 | 12 | 1010 | 78° |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:05.51 | 12 | 1008 | 78° |
| May 22, 2024 | 1600m | TSSAA State T&F Championship -Div.2 A & AA | 4:04.55 | 1 | 1002 | 82° |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 3:48.64 | 13 | 994 | 78° |
Distance
Event Group
1051
Points
8:00.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:00.82 | 76 | 1051 | 28° |
| June 12, 2024 | 2Mile | Brooks PR Invitational | 8:45.27 | 7 | 1013 | 64° |
| June 12, 2024 | 3200m | Brooks PR Invitational | 8:42.30 | 7 | 1011 | 64° |
| June 12, 2024 | 3000m | Brooks PR Invitational | 8:10.75 | 6 | 994 | 64° |
| April 6, 2024 | 3200m | Arcadia Invitational | 8:48.79 | 26 | 976 | 61° |
Long Sprints
Event Group
575
Points
55.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 400m | Hardin Valley Invitational | 55.27 | 30 | 575 | 71° |
Mid-D
Event Group
886
Points
1:55.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 800m | Volunteer Track Classic | 1:55.10 | 3 | 886 | 68° |
| April 30, 2024 | 800m | KIL Championships | 1:55.81 | 2 | 867 | 74° |
| May 10, 2024 | 800m | TSSAA D-II Class AA East Region | 1:57.03 | 4 | 836 | 74° |
| May 31, 2023 | 800m | Parrilla Thrilla | 1:58.37 | 10 | 802 | 82° |
| May 11, 2023 | 800m | D-II Class AA East Region | 2:05.10 | 8 | 641 | 79° |
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