Trophy Case
'11 5K XC
Regional Third Place
'15 3200m
State Runner-Up
'13 5K XC
State Runner-Up
'14 1600m
State Third Place
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Class Rankings
Graduation Year 2015
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Distance
3200m • 8:56.00
-
Mile
mile • 4:13.91
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Cross Country
5000m • 14:55.00
Wins Against
Projected Conference Points (Lifetime)
Calculating projections...
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:43.50 | 9 | 894 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:13.90 | 159 | 853 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:36.40 | 26 | 823 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:47.00 | 16 | 810 | 41° |
1500m
1050
Points
3:44.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Pepsi Florida Relays | 3:44.26 | 2 | 1050 | 79° |
| April 13, 2019 | Bison Outdoor Classic | 3:44.72 | 2 | 1044 | |
| April 16, 2016 | Bison Outdoor Classic | 3:45.25 | 6 | 1038 | |
| May 12, 2019 | Big Ten Conference Championship | 3:45.44 | 5 | 1035 | 52° |
| April 19, 2019 | Virginia Challenge | 3:46.22 | 6 | 1025 | 73° |
| April 19, 2019 | Virginia Challenge | 3:46.22 | 6 | 1025 | 73° |
| May 12, 2019 | Big Ten Conference Championship | 3:46.42 | 9 | 1022 | 52° |
| May 25, 2019 | NCAA Division I East Preliminary | 3:46.61 | 7 | 1020 | 93° |
| May 15, 2016 | Big Ten Outdoor Championships | 3:46.96 | 4 | 1015 | 47° |
| April 14, 2017 | Bison Outdoor Classic | 3:47.21 | 5 | 1012 | |
| April 9, 2016 | Pepsi Team Invitational | 3:47.70 | 6 | 1006 | |
| April 22, 2017 | Virginia Challenge | 3:47.85 | 6 | 1004 | 66° |
| May 13, 2018 | Big Ten Conference Championship | 3:48.03 | 3 | 1002 | 85° |
| Jan. 30, 2016 | Penn State National | 3:48.15 | 3 | 1000 | 39° |
| April 20, 2018 | Virginia Challenge | 3:48.81 | 10 | 992 | 61° |
| May 14, 2017 | Big Ten Outdoor Championships | 3:50.48 | 3 | 971 | 64° |
| May 15, 2016 | Big Ten Outdoor Championships | 3:51.78 | 8 | 954 | 47° |
| May 4, 2018 | Jim Thorpe Open | 3:51.83 | 1 | 954 | 78° |
| May 13, 2018 | Big Ten Conference Championship | 3:52.16 | 6 | 950 | 85° |
| April 29, 2023 | Drake Relays | 3:52.21 | 9 | 949 | 60° |
| May 28, 2016 | NCAA Division I East Preliminary | 3:53.56 | 11 | 932 | |
| May 14, 2017 | Big Ten Outdoor Championships | 3:58.65 | 12 | 871 | 64° |
| June 21, 2015 | New Balance Nationals Outdoor | 4:00.49 | 0 | 849 | |
| April 5, 2014 | Council Rock Kiwanis Invitational | 4:04.19 | 1 | 806 |
1600m
886
Points
4:14.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2015 | EPC/Colonial Conference Championships | 4:14.56 | 1 | 886 | |
| May 24, 2014 | PIAA T&F State Championships | 4:16.90 | 3 | 860 | |
| May 24, 2014 | PIAA T&F State Championships | 4:17.23 | 5 | 857 | |
| May 15, 2014 | PIAA District 11 AAA Championships | 4:18.95 | 1 | 838 | |
| April 25, 2015 | Springfield Invitational | 4:19.41 | 1 | 833 | 54° |
| May 7, 2014 | Colonial/Lehigh League Championships | 4:19.71 | 1 | 830 | |
| April 22, 2014 | Whitehall vs Easton vs Allentown Central Catholic | 4:20.00 | 1 | 826 | |
| May 3, 2013 | Easton @ Phillipsburg | 4:20.90 | 1 | 817 | 65° |
| May 16, 2013 | PIAA District 11 AAA Championships | 4:21.87 | 1 | 806 | |
| May 8, 2013 | Colonial/Lehigh League Championships | 4:25.09 | 1 | 772 | |
| May 25, 2013 | PIAA T&F State Championships | 4:25.54 | 6 | 767 | |
| April 4, 2013 | Parkland @ Easton | 4:25.70 | 1 | 766 | 52° |
| May 10, 2012 | Colonial/Lehigh League Championships | 4:27.20 | 1 | 750 | 60° |
| April 30, 2012 | Bethlehem Catholic @ Easton | 4:30.10 | 1 | 721 | |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 4:30.81 | 10 | 713 | |
| April 2, 2012 | Freedom @ Easton | 4:31.20 | 1 | 710 | |
| April 15, 2013 | Northampton, Easton @ Emmaus | 4:31.80 | 1 | 704 | |
| May 17, 2012 | PIAA District 11 AAA Championships | 4:32.00 | 7 | 702 | |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 4:33.16 | 9 | 690 | |
| April 29, 2013 | Bethlehem Catholic @ Easton | 4:33.60 | 1 | 686 | 55° |
| April 24, 2012 | Allentown Central Catholic, Easton @ Whitehall | 4:34.00 | 1 | 682 | |
| April 10, 2012 | Easton @ Nazareth | 4:34.24 | 1 | 679 | |
| March 27, 2014 | Dieruff vs Easton | 4:35.30 | 1 | 669 | |
| April 14, 2014 | Emmaus vs Northampton vs Easton | 4:35.80 | 1 | 664 | |
| April 16, 2012 | Northampton, Emmaus @ Easton | 4:36.00 | 1 | 662 | |
| April 8, 2013 | Liberty @ Easton | 4:36.50 | 1 | 657 | 73° |
| April 22, 2013 | Whitehall, Allentown Central Catholic @ Easton | 4:37.00 | 1 | 652 | 53° |
| March 19, 2014 | Easton vs Parkland | 4:41.60 | 1 | 609 | |
| April 27, 2015 | Easton vs Bethlehem Catholic | 4:47.00 | 1 | 560 | |
| April 8, 2014 | Freedom vs Easton | 4:47.10 | 1 | 559 | |
| Jan. 7, 2012 | Golden Bear Invitational | 4:50.70 | 5 | 527 | |
| April 9, 2015 | Easton vs Northampton vs East Stroudsburg South | 4:55.00 | 1 | 491 |
3000m
1027
Points
8:05.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Penn State National | 8:05.03 | 1 | 1027 | 55° |
| Feb. 10, 2018 | Iowa State Classic | 8:05.91 | 14 | 1022 | |
| Feb. 12, 2016 | Fasttrack National Invite | 8:08.94 | 11 | 1004 | |
| Feb. 11, 2017 | Husky Classic | 8:10.54 | 13 | 995 | |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:13.17 | 3 | 980 | |
| March 23, 2019 | ASU Invite | 8:17.32 | 1 | 957 | 76° |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 8:55.89 | 1 | 754 | |
| Jan. 17, 2015 | Yale Track Classic | 9:01.29 | 29 | 727 | |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 9:03.56 | 11 | 716 | |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 9:09.88 | 7 | 686 | |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 9:19.04 | 1 | 643 | |
| Jan. 12, 2013 | Golden Bear Invitational | 9:19.44 | 3 | 641 | |
| Dec. 27, 2011 | Wm. H. Emrey Christmas City Relays | 9:49.78 | 8 | 510 |
3200m
939
Points
8:56.00
Personal Record
400m
775
Points
51.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2015 | William Allen vs Easton | 51.44 | 1 | 775 | |
| April 3, 2014 | Liberty vs Easton | 52.04 | 1 | 742 |
5000m
935
Points
14:19.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 14:19.83 | 12 | 935 | 77° |
| May 14, 2017 | Big Ten Outdoor Championships | 15:11.29 | 29 | 777 | 64° |
5000m_cc
825
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 14:55.00 | 1 | 825 | |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 15:21.37 | 1 | 747 | |
| Oct. 23, 2013 | PIAA District 11 Championships | 15:43.00 | 1 | 686 | 55° |
| Oct. 22, 2014 | PIAA District 11 Championships | 15:43.60 | 1 | 685 | 56° |
| Nov. 1, 2014 | PIAA State Championships | 15:47.00 | 5 | 675 | 51° |
| Nov. 2, 2013 | PIAA State Championships | 15:54.00 | 2 | 656 | 61° |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:56.90 | 16 | 648 | |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 15:59.80 | 4 | 641 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:01.10 | 13 | 637 | |
| Oct. 14, 2014 | Eastern Pennsylvania Conference (EPC) | 16:01.80 | 1 | 635 | 75° |
| Oct. 15, 2013 | Lehigh Valley Conference | 16:04.10 | 1 | 629 | 70° |
| Oct. 7, 2014 | Easton, Emmaus, Parkland & Whitehall | 16:05.00 | 1 | 627 | |
| Aug. 31, 2012 | Lions Invitational | 16:14.00 | 1 | 603 | 92° |
| Nov. 3, 2012 | PIAA State Championships | 16:16.00 | 12 | 598 | 46° |
| Sept. 28, 2012 | Paul Short Run | 16:17.00 | 12 | 596 | |
| Oct. 25, 2012 | PIAA District 11 Championships | 16:21.00 | 1 | 585 | 64° |
| Sept. 17, 2011 | Northampton Invitational | 16:22.90 | 1 | 580 | 62° |
| Oct. 16, 2012 | Lehigh Valley Conference | 16:35.40 | 1 | 549 | 58° |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:40.20 | 41 | 537 | |
| Oct. 18, 2011 | Lehigh Valley Conference | 17:10.40 | 3 | 466 | 67° |
| Oct. 27, 2011 | PIAA District 11 Championships | 17:12.00 | 5 | 462 | 55° |
| Nov. 5, 2011 | PIAA State Championships | 17:31.00 | 125 | 420 | 50° |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 17:32.10 | 12 | 418 | 77° |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:57.10 | 3 | 366 |
6000m_cc
945
Points
17:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Lock Haven Dolan Duals | 17:31.60 | 1 | 945 | |
| Aug. 31, 2018 | Lock Haven Dolan Duals | 17:41.20 | 1 | 922 | 78° |
| Sept. 4, 2015 | Lock Haven Dolan Duals | 17:53.70 | 3 | 892 | |
| Sept. 2, 2016 | Lock Haven Dolan Duals | 18:11.70 | 2 | 850 |
800m
973
Points
1:51.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | Jim Thorpe Open | 1:51.89 | 1 | 973 | 62° |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 1:52.78 | 1 | 949 | |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 1:52.89 | 5 | 946 | |
| April 28, 2014 | Bethlehem Catholic vs Easton | 1:57.80 | 1 | 816 | 60° |
| May 16, 2013 | PIAA District 11 AAA Championships | 1:59.09 | 3 | 783 | |
| April 14, 2015 | Freedom (11) vs Easton vs Dieruff | 1:59.20 | 1 | 781 | |
| April 8, 2013 | Liberty @ Easton | 1:59.30 | 1 | 778 | 73° |
| March 19, 2014 | Easton vs Parkland | 2:00.50 | 1 | 749 | |
| May 1, 2013 | Easton @ Dieruff | 2:02.10 | 1 | 710 | 68° |
| April 8, 2014 | Freedom vs Easton | 2:04.90 | 1 | 645 | |
| March 27, 2014 | Dieruff vs Easton | 2:05.20 | 1 | 639 | |
| Dec. 29, 2012 | Wm. H. Emrey Christmas City Relays | 2:06.63 | 5 | 607 | |
| April 21, 2015 | William Allen vs Easton | 2:06.90 | 1 | 601 | |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:06.99 | 6 | 599 | |
| April 24, 2012 | Allentown Central Catholic, Easton @ Whitehall | 2:08.50 | 4 | 567 |
8000m_cc
926
Points
23:56.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2018 | Big Ten Championships | 23:56.90 | 10 | 926 | 62° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:04.30 | 56 | 913 | 55° |
| Nov. 1, 2015 | Big Ten Championships | 24:14.10 | 31 | 896 | 60° |
| Oct. 29, 2017 | Big Ten Championships | 24:27.70 | 12 | 873 | 41° |
| Sept. 30, 2017 | Cowboy Jamboree | 24:48.30 | 8 | 838 | 79° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:58.50 | 179 | 821 | 48° |
| Oct. 3, 2015 | Greater Louisville Classic | 25:05.31 | 75 | 810 | |
| Oct. 12, 2018 | Penn State National Invitational | 25:16.10 | 10 | 792 | 53° |
| Oct. 30, 2016 | Big Ten Championships | 25:19.20 | 28 | 787 | |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 25:46.00 | 1 | 744 | 64° |
| Sept. 24, 2016 | Roy Griak Invitational | 25:52.50 | 41 | 734 | 74° |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 25:59.80 | 12 | 722 | 79° |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:24.00 | 27 | 305 | 51° |
mile
1081
Points
3:59.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 3:59.51 | 1 | 1081 | |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:02.50 | 1 | 1044 | |
| Feb. 16, 2019 | Penn State Tune-Up | 4:02.65 | 1 | 1043 | |
| Feb. 8, 2019 | Husky Classic | 4:03.38 | 3 | 1034 | |
| Feb. 20, 2016 | Penn State Tune-Up | 4:03.92 | 1 | 1027 | |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:05.86 | 3 | 1004 | |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 4:06.66 | 4 | 995 | |
| Feb. 17, 2018 | Alex Wilson Invitational | 4:07.27 | 1 | 987 | 35° |
| Jan. 28, 2017 | Penn State National | 4:07.49 | 4 | 985 | 34° |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:08.07 | 3 | 978 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 4:08.16 | 1 | 977 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:08.18 | 6 | 977 | |
| Jan. 21, 2017 | Rod McCravy Memorial | 4:08.79 | 6 | 970 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 4:10.95 | 8 | 945 | |
| Jan. 9, 2016 | Penn State Relays | 4:11.70 | 6 | 936 | 40° |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:13.91 | 6 | 911 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:13.99 | 10 | 910 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:14.82 | 4 | 901 | |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 4:15.43 | 5 | 894 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:18.03 | 12 | 865 | |
| June 21, 2015 | New Balance Nationals Outdoor | 4:18.21 | 15 | 863 | |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:26.75 | 16 | 771 | |
| Jan. 5, 2013 | The Hispanic Games | 4:27.20 | 4 | 767 | |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:31.61 | 5 | 722 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:32.73 | 18 | 710 | |
| Dec. 19, 2012 | Hill School Invitational | 4:35.48 | 1 | 683 | |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 4:36.98 | 3 | 669 | |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 4:39.01 | 7 | 649 | |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 4:39.30 | 3 | 646 | |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 4:39.51 | 8 | 644 | |
| Jan. 4, 2014 | The Hispanic Games | 4:39.99 | 27 | 640 | |
| Dec. 18, 2013 | Hill School Invitational | 4:41.83 | 3 | 622 | |
| Dec. 14, 2011 | Hill School Invitational | 4:57.35 | 5 | 486 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:58.45 | 87 | 477 |
Cross Country
Event Group
945
Points
17:31.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2017 | 6000mCC | Lock Haven Dolan Duals | 17:31.60 | 1 | 945 | |
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 23:56.90 | 10 | 926 | 62° |
| Aug. 31, 2018 | 6000mCC | Lock Haven Dolan Duals | 17:41.20 | 1 | 922 | 78° |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:04.30 | 56 | 913 | 55° |
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 24:14.10 | 31 | 896 | 60° |
Mile
Event Group
1081
Points
3:59.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2018 | Mile | Sykes-Sabock Challenge Cup | 3:59.51 | 1 | 1081 | |
| March 30, 2019 | 1500m | Pepsi Florida Relays | 3:44.26 | 2 | 1050 | 79° |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:44.72 | 2 | 1044 | |
| Jan. 13, 2018 | Mile | Nittany Lion Challenge | 4:02.50 | 1 | 1044 | |
| Feb. 16, 2019 | Mile | Penn State Tune-Up | 4:02.65 | 1 | 1043 |
Distance
Event Group
1027
Points
8:05.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Penn State National | 8:05.03 | 1 | 1027 | 55° |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 8:05.91 | 14 | 1022 | |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:08.94 | 11 | 1004 | |
| Feb. 11, 2017 | 3000m | Husky Classic | 8:10.54 | 13 | 995 | |
| Feb. 6, 2016 | 3000m | Sykes-Sabock Challenge Cup | 8:13.17 | 3 | 980 |
Long Sprints
Event Group
775
Points
51.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2015 | 400m | William Allen vs Easton | 51.44 | 1 | 775 | |
| April 3, 2014 | 400m | Liberty vs Easton | 52.04 | 1 | 742 |
Long-Distance
Event Group
935
Points
14:19.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Stanford Invitational | 14:19.83 | 12 | 935 | 77° |
| May 14, 2017 | 5000m | Big Ten Outdoor Championships | 15:11.29 | 29 | 777 | 64° |
Mid-D
Event Group
973
Points
1:51.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2017 | 800m | Jim Thorpe Open | 1:51.89 | 1 | 973 | 62° |
| Feb. 2, 2019 | 800m | Sykes-Sabock Challenge Cup | 1:52.78 | 1 | 949 | |
| Feb. 4, 2017 | 800m | Sykes-Sabock Challenge Cup | 1:52.89 | 5 | 946 | |
| April 28, 2014 | 800m | Bethlehem Catholic vs Easton | 1:57.80 | 1 | 816 | 60° |
| May 16, 2013 | 800m | PIAA District 11 AAA Championships | 1:59.09 | 3 | 783 |