Performance Dashboard
Athlete analytics & progression tracking
100m
797
Points
11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2010 | National District Outdoor T&F Championships | 11.31 | 1 | 797 | |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 11.33 | 1 | 791 | |
| May 12, 2010 | National District Outdoor T&F Championships | 11.74 | 4 | 681 |
110h
948
Points
14.65
Personal Record
200m
946
Points
21.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 21.85 | 16 | 946 | 70° |
| March 29, 2014 | Fred Hardy Invitational | 22.22 | 5 | 895 | 61° |
| March 2, 2014 | George Mason Last Chance | 22.33 | 4 | 881 | |
| April 6, 2013 | Colonial Relays | 22.40 | 19 | 871 | 52° |
| March 30, 2013 | Fred Hardy Invitational | 22.47 | 10 | 862 | 59° |
| Feb. 1, 2014 | Patriot Games | 22.58 | 4 | 847 | |
| March 23, 2013 | Tribe Invitational | 22.58 | 12 | 847 | 52° |
| Jan. 17, 2015 | Niswonger Invitational | 22.62 | 38 | 842 | 53° |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 22.66 | 2 | 837 | |
| Feb. 17, 2014 | CIAA Indoor Championship | 22.71 | 8 | 830 | |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 22.78 | 4 | 821 | |
| Feb. 8, 2015 | Vince Brown Invitational | 22.82 | 13 | 816 | |
| May 12, 2010 | National District Outdoor T&F Championships | 22.85 | 2 | 812 | |
| March 27, 2015 | Fred Hardy Invitational | 23.04 | 18 | 788 | 58° |
| Feb. 4, 2012 | Vince Brown Invitational | 23.39 | 13 | 744 | |
| Jan. 21, 2012 | Captain's Invitational | 23.77 | 26 | 698 |
300m
863
Points
35.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 35.48 | 2 | 863 | |
| Dec. 30, 2009 | F.I.T. Invitational | 36.30 | 2 | 799 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 36.37 | 1 | 794 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 36.51 | 3 | 783 | |
| Feb. 6, 2009 | National District Championships | 36.96 | 1 | 749 | |
| Feb. 21, 2009 | Northern Region Championship | 36.99 | 6 | 747 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 37.54 | 8 | 707 | |
| Dec. 8, 2007 | WFLD/MAD/STU | 39.59 | 2 | 567 | |
| Feb. 9, 2008 | National District Meet | 39.65 | 8 | 563 |
400m
980
Points
48.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 48.02 | 10 | 980 | |
| April 13, 2013 | George Mason Spring Invitational | 48.27 | 6 | 964 | 66° |
| April 12, 2014 | George Mason Spring Invitational | 48.32 | 11 | 961 | 70° |
| March 29, 2014 | Fred Hardy Invitational | 48.39 | 2 | 956 | 61° |
| May 5, 2013 | Duke Twilight Invitational | 48.84 | 7 | 928 | 63° |
| April 11, 2015 | Mason Spring Invitational | 48.98 | 2 | 920 | 61° |
| March 23, 2013 | Tribe Invitational | 49.05 | 4 | 916 | 52° |
| Feb. 1, 2014 | Patriot Games | 49.05 | 1 | 916 | |
| May 10, 2014 | Virginia Challenge | 49.10 | 14 | 912 | |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 49.10 | 1 | 912 | |
| March 17, 2012 | Shamrock Invitational | 49.11 | 17 | 912 | |
| Jan. 17, 2015 | Niswonger Invitational | 49.11 | 4 | 912 | 53° |
| May 11, 2014 | Aggie Last Chance Invitational | 49.15 | 19 | 909 | |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 49.16 | 5 | 909 | 66° |
| Feb. 16, 2015 | CIAA Indoor Championship | 49.22 | 6 | 905 | |
| April 6, 2013 | Colonial Relays | 49.31 | 7 | 900 | 52° |
| Feb. 20, 2015 | Roadrunner Tune Up | 49.35 | 4 | 897 | |
| Feb. 17, 2014 | CIAA Indoor Championship | 49.35 | 3 | 897 | |
| Jan. 11, 2014 | Father Diamond Invitational | 49.40 | 3 | 894 | |
| Feb. 16, 2015 | CIAA Indoor Championship | 49.42 | 6 | 893 | |
| March 30, 2013 | Fred Hardy Invitational | 49.46 | 7 | 891 | 59° |
| Feb. 8, 2015 | Vince Brown Invitational | 49.50 | 2 | 888 | |
| Feb. 17, 2014 | CIAA Indoor Championship | 49.65 | 6 | 879 | |
| March 2, 2014 | George Mason Last Chance | 49.68 | 5 | 877 | |
| May 1, 2010 | Nike Spring Invitational | 49.75 | 5 | 873 | |
| Jan. 17, 2015 | Niswonger Invitational | 49.87 | 5 | 866 | 53° |
| March 27, 2015 | Fred Hardy Invitational | 50.00 | 10 | 858 | 58° |
| Jan. 26, 2013 | Patriot Games | 50.18 | 2 | 848 | |
| March 30, 2012 | Fred Hardy Invitational | 50.37 | 20 | 837 | 67° |
| Feb. 4, 2012 | Vince Brown Invitational | 50.42 | 6 | 834 | |
| Dec. 7, 2013 | CNU Holiday Open (College) | 50.52 | 4 | 828 | |
| Jan. 11, 2013 | Gotham Cup | 50.81 | 29 | 811 | |
| April 14, 2012 | Norfolk State Relays | 51.00 | 15 | 800 | 73° |
| Jan. 20, 2013 | Winston-Salem State Open | 52.60 | 4 | 711 | |
| Jan. 21, 2012 | Captain's Invitational | 52.80 | 19 | 701 | |
| Jan. 10, 2009 | Montgomery Invitational | 53.28 | 22 | 675 |
400h
824
Points
56.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Shamrock Invitational | 56.65 | 27 | 824 | |
| March 30, 2012 | Fred Hardy Invitational | 57.03 | 15 | 808 | 67° |
| April 7, 2012 | Pepsi Florida Relays | 57.64 | 47 | 782 | 76° |
500m
774
Points
1:07.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2012 | Father Diamond Invitational | 1:07.61 | 10 | 774 | |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 1:08.49 | 12 | 737 | |
| Jan. 10, 2015 | Father Diamond Invitational | 1:08.56 | 1 | 735 | |
| Jan. 16, 2010 | Episcopal Quad Meet | 1:13.54 | 0 | 543 |
55m
772
Points
6.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2009 | F.I.T. Invitational | 6.87 | 8 | 772 |
55h
906
Points
7.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 7.86 | 2 | 906 | |
| Feb. 21, 2009 | Northern Region Championship | 7.94 | 6 | 880 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 8.04 | 6 | 847 | |
| Feb. 23, 2008 | Northern Region Meet | 8.12 | 8 | 822 | |
| Feb. 6, 2009 | National District Championships | 8.12 | 1 | 822 | |
| Feb. 21, 2009 | Northern Region Championship | 8.13 | 5 | 819 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 8.13 | 4 | 819 | |
| Jan. 29, 2010 | Thomas Jefferson CC Meet | 8.14 | 0 | 816 | |
| Jan. 10, 2009 | Montgomery Invitational | 8.18 | 11 | 803 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 8.24 | 8 | 785 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 8.34 | 6 | 754 | |
| Feb. 9, 2008 | National District Meet | 8.53 | 2 | 698 | |
| Dec. 8, 2007 | WFLD/MAD/STU | 8.58 | 2 | 684 | |
| Jan. 9, 2010 | Montgomery Invitational | 8.80 | 34 | 622 | |
| Feb. 9, 2008 | National District Meet | 8.83 | 6 | 614 |
800m
562
Points
2:08.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | JDL November All-Comers Meet | 2:08.73 | 9 | 562 |
8000m_cc
125
Points
35:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 35:00.20 | 78 | 125 | |
| Oct. 5, 2013 | Great American Cross Country Festival | 35:33.40 | 63 | 105 |
lj
1
Points
15-7.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2008 | Carolyn Legard Relays | 15-7.5 | 27 | 1 | |
| Dec. 8, 2007 | WFLD/MAD/STU | 15-10.75 | 0 | 1 | |
| April 26, 2008 | Cassels XBC Track Experience | 18-2 | 18 | 1 | |
| Feb. 9, 2008 | National District Meet | 18-2.25 | 6 | 1 | |
| May 14, 2008 | National District Meet | 18-9.5 | 7 | 1 | |
| Feb. 23, 2008 | Northern Region Meet | 19-3 | 12 | 1 |
Short Sprints
Event Group
946
Points
21.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 200m | George Mason Spring Invitational | 21.85 | 16 | 946 | 70° |
| March 29, 2014 | 200m | Fred Hardy Invitational | 22.22 | 5 | 895 | 61° |
| March 2, 2014 | 200m | George Mason Last Chance | 22.33 | 4 | 881 | |
| April 6, 2013 | 200m | Colonial Relays | 22.40 | 19 | 871 | 52° |
| March 30, 2013 | 200m | Fred Hardy Invitational | 22.47 | 10 | 862 | 59° |
Hurdles
Event Group
948
Points
14.65
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 110H | The Victor Cahoon Track Classic Presented by Saucony | 14.65 | 1 | 948 | |
| Feb. 20, 2010 | 55H | Northern Region Indoor T&F Championships | 7.86 | 2 | 906 | |
| April 18, 2009 | 110H | Lake Braddock Hall of Fame Invitational | 14.98 | 5 | 893 | |
| May 8, 2010 | 110H | The Victor Cahoon Track Classic Presented by Saucony | 14.98 | 1 | 893 | |
| April 17, 2010 | 110H | Lake Braddock Hall of Fame Invitational | 15.01 | 3 | 889 | 65° |
Long Sprints
Event Group
980
Points
48.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 400m | Virginia Challenge | 48.02 | 10 | 980 | |
| April 13, 2013 | 400m | George Mason Spring Invitational | 48.27 | 6 | 964 | 66° |
| April 12, 2014 | 400m | George Mason Spring Invitational | 48.32 | 11 | 961 | 70° |
| March 29, 2014 | 400m | Fred Hardy Invitational | 48.39 | 2 | 956 | 61° |
| May 5, 2013 | 400m | Duke Twilight Invitational | 48.84 | 7 | 928 | 63° |
Mid-D
Event Group
562
Points
2:08.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2014 | 800m | JDL November All-Comers Meet | 2:08.73 | 9 | 562 |
Cross Country
Event Group
125
Points
35:00.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 35:00.20 | 78 | 125 | |
| Oct. 5, 2013 | 8000mCC | Great American Cross Country Festival | 35:33.40 | 63 | 105 |
Jump
Event Group
1
Points
15-7.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2008 | LJ | Carolyn Legard Relays | 15-7.5 | 27 | 1 | |
| Dec. 8, 2007 | LJ | WFLD/MAD/STU | 15-10.75 | 0 | 1 | |
| April 26, 2008 | LJ | Cassels XBC Track Experience | 18-2 | 18 | 1 | |
| Feb. 9, 2008 | LJ | National District Meet | 18-2.25 | 6 | 1 | |
| May 14, 2008 | LJ | National District Meet | 18-9.5 | 7 | 1 |