Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
816
Points
31:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:42.40 | 100 | 816 |
1000m
786
Points
2:33.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Atlantic Coast Invitational | 2:33.81 | 2 | 786 | |
| Dec. 8, 2016 | Bay Rivers Regular Season Meet #1 | 2:34.42 | 1 | 775 | |
| Feb. 15, 2017 | VHSL Group 3A East Region Championships | 2:34.62 | 1 | 771 | |
| Jan. 16, 2018 | Bay Rivers Regular Season Meet #2 | 2:36.24 | 1 | 741 | |
| Jan. 16, 2017 | Patricia (Pat) Covas Memorial Track Invitational | 2:36.49 | 1 | 737 | |
| Jan. 30, 2018 | Bay Rivers Regular Season Meet #3 | 2:36.52 | 1 | 736 | |
| Feb. 22, 2018 | VHSL 1A/2A Indoor State Track & Field Championships | 2:37.17 | 1 | 725 | |
| Jan. 5, 2016 | Bay Rivers Regular Season Meet #2 | 2:37.21 | 1 | 724 | |
| Jan. 19, 2016 | Bay Rivers Regular Season Meet #3 | 2:37.31 | 1 | 722 | |
| Dec. 7, 2017 | Bay Rivers Regular Season Meet #1 | 2:37.56 | 1 | 718 | |
| Dec. 10, 2015 | Bay Rivers Regular Season Meet #1 | 2:39.40 | 1 | 685 | |
| Dec. 5, 2015 | Real Deal High School Classic | 2:40.03 | 2 | 674 | |
| Feb. 17, 2016 | VHSL Group 3A East Regional Indoor T&F Championships | 2:41.30 | 4 | 652 | |
| Feb. 27, 2016 | VHSL Group 3A State Indoor T&F Championships | 2:45.16 | 14 | 588 |
1500m
902
Points
3:56.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 3:56.07 | 71 | 902 | 72° |
| March 30, 2019 | adidas Raleigh Relays | 3:56.07 | 71 | 902 | 72° |
| April 20, 2019 | Duke Invitational | 3:56.75 | 14 | 894 | 65° |
| April 20, 2019 | Duke Invitational | 3:56.75 | 14 | 894 | 65° |
| April 30, 2019 | Liberty Twilight Qualifier | 4:00.72 | 3 | 846 | 84° |
| June 11, 2016 | AAU District Qualifier - Virginia | 4:13.96 | 1 | 698 | |
| Feb. 15, 2015 | Boo Williams Sportsplex Indoor Championships | 4:17.21 | 1 | 664 | |
| Feb. 8, 2015 | Atlantic Coast Invitational (AAU) | 4:21.95 | 1 | 616 |
1600m
886
Points
4:14.64
Personal Record
3000m
562
Points
9:37.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2014 | Atlantic Coast Invitational | 9:37.34 | 1 | 562 |
3000msc
838
Points
9:39.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 9:39.25 | 24 | 838 | 64° |
3200m
707
Points
9:44.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2017 | Bay Rivers District Regular Season Meet #1 | 9:44.05 | 2 | 707 | |
| May 11, 2016 | Bay Rivers District Regular Season Meet #4 | 9:50.06 | 1 | 680 | 72° |
| April 29, 2015 | Bay Rivers District Regular Season Meet #3 | 10:01.18 | 4 | 632 | 69° |
| Dec. 11, 2014 | Bay Rivers Regular Season Meet #1 | 10:02.51 | 1 | 626 | |
| March 10, 2015 | VHSL Group 3A State Indoor T&F Championships | 10:26.36 | 13 | 530 |
400m
767
Points
51.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2017 | Bay Rivers District Regular Season Meet #4 | 51.58 | 2 | 767 | 71° |
| May 4, 2016 | Bay Rivers District Regular Season Meet #3 | 54.56 | 8 | 610 |
500m
733
Points
1:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2017 | Bay Rivers Regular Season Meet #3 | 1:08.60 | 2 | 733 |
5000m_cc
603
Points
16:14.00
Personal Record
6000m_cc
715
Points
19:13.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2019 | Hokie Open | 19:13.40 | 9 | 715 | 40° |
| Sept. 1, 2021 | Virginia Tech Invitational | 19:34.30 | 10 | 671 | 75° |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 19:48.50 | 13 | 643 | 61° |
800m
864
Points
1:55.94
Personal Record
8000m_cc
787
Points
25:18.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 25:18.80 | 102 | 787 | 73° |
| Oct. 29, 2021 | ACC Cross Country Championships | 25:27.90 | 92 | 773 | |
| Sept. 25, 2020 | Virginia Tech Invitational | 26:57.90 | 37 | 634 | 62° |
5mile_cc
768
Points
25:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:40.00 | 143 | 768 |
mile
886
Points
4:16.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 4:16.14 | 4 | 886 | |
| May 11, 2018 | 17th Southern Track Classic | 4:21.86 | 3 | 823 | 90° |
| Jan. 20, 2018 | The VA Showcase | 4:22.02 | 2 | 821 | |
| April 1, 2017 | 2017 Colonial Relays | 4:25.67 | 5 | 783 | 65° |
| April 2, 2016 | Colonial Relays | 4:27.01 | 8 | 769 | 68° |
| April 7, 2018 | Colonial Relays | 4:27.05 | 1 | 768 | 59° |
| March 4, 2017 | Boo Williams T & F Showcase | 4:40.01 | 1 | 640 |
3mile_cc
539
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2014 | VHSL Group 3A East Regional XC Championship | 16:03.00 | 11 | 539 | 70° |
Cross Country
Event Group
816
Points
31:42.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:42.40 | 100 | 816 | |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 25:18.80 | 102 | 787 | 73° |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 25:27.90 | 92 | 773 | |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 25:40.00 | 143 | 768 | |
| Nov. 8, 2019 | 6000mCC | Hokie Open | 19:13.40 | 9 | 715 | 40° |
Mid-D
Event Group
864
Points
1:55.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 800m | 16th Annual Real Deal Track Classic | 1:55.94 | 1 | 864 | |
| April 11, 2019 | 800m | Tennessee Relays | 1:56.28 | 37 | 855 | 80° |
| June 3, 2017 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 1:56.64 | 1 | 846 | |
| June 2, 2018 | 800m | VHSL Group 1A/2A Outdoor Track & Field Championships | 1:56.72 | 2 | 844 | 75° |
| April 18, 2018 | 800m | Bay Rivers District Regular Season Meet #1 | 1:56.89 | 1 | 839 | 65° |
Mile
Event Group
902
Points
3:56.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:56.07 | 71 | 902 | 72° |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:56.07 | 71 | 902 | 72° |
| April 20, 2019 | 1500m | Duke Invitational | 3:56.75 | 14 | 894 | 65° |
| April 20, 2019 | 1500m | Duke Invitational | 3:56.75 | 14 | 894 | 65° |
| June 18, 2017 | Mile | New Balance Nationals Outdoor | 4:16.14 | 4 | 886 |
Distance
Event Group
707
Points
9:44.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2017 | 3200m | Bay Rivers District Regular Season Meet #1 | 9:44.05 | 2 | 707 | |
| May 11, 2016 | 3200m | Bay Rivers District Regular Season Meet #4 | 9:50.06 | 1 | 680 | 72° |
| April 29, 2015 | 3200m | Bay Rivers District Regular Season Meet #3 | 10:01.18 | 4 | 632 | 69° |
| Dec. 11, 2014 | 3200m | Bay Rivers Regular Season Meet #1 | 10:02.51 | 1 | 626 | |
| June 22, 2014 | 3000m | Atlantic Coast Invitational | 9:37.34 | 1 | 562 |
Steeple
Event Group
838
Points
9:39.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Virginia Challenge | 9:39.25 | 24 | 838 | 64° |
Long Sprints
Event Group
767
Points
51.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2017 | 400m | Bay Rivers District Regular Season Meet #4 | 51.58 | 2 | 767 | 71° |
| Jan. 30, 2017 | 500m | Bay Rivers Regular Season Meet #3 | 1:08.60 | 2 | 733 | |
| May 4, 2016 | 400m | Bay Rivers District Regular Season Meet #3 | 54.56 | 8 | 610 |