Performance Dashboard
Athlete analytics & progression tracking
10000m
1028
Points
34:09.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 34:09.65 | 11 | 1028 | 75° |
| May 7, 2017 | Ivy League/Heps Championships | 34:49.25 | 2 | 995 | |
| May 27, 2017 | NCAA Division I East Preliminary | 34:58.67 | 25 | 987 | 79° |
| May 11, 2014 | Ivy League/Heps Championships | 35:54.96 | 7 | 941 |
1500m
991
Points
4:28.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 4:28.04 | 4 | 991 | |
| March 26, 2016 | Penn Challenge | 4:28.60 | 3 | 987 | |
| March 28, 2015 | Maryland Invitational | 4:36.72 | 1 | 929 | 38° |
| April 12, 2014 | George Mason Spring Invitational | 4:37.67 | 17 | 922 | 70° |
| March 13, 2014 | USF Bulls Invitational | 4:38.37 | 2 | 917 | 65° |
1600m
842
Points
5:09.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 5:09.24 | 7 | 842 | |
| May 11, 2013 | Western Slope Multi-Leagues Meet | 5:09.45 | 2 | 841 | |
| May 4, 2013 | Grand Junction Tiger Invitational | 5:12.28 | 2 | 823 | |
| May 19, 2012 | Colorado State Track and Field Championships | 5:17.12 | 10 | 794 | |
| April 28, 2012 | Montrose Invitational | 5:17.53 | 2 | 791 | 52° |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 5:22.33 | 2 | 762 | |
| April 7, 2012 | Frank Woodburn Invitational | 5:22.60 | 3 | 760 | |
| April 12, 2013 | Coal Ridge Invitational | 5:23.18 | 2 | 757 | 48° |
| March 23, 2013 | Mickey Dunn Invitational | 5:25.59 | 3 | 743 | |
| March 24, 2012 | Mickey Dunn Invitational | 5:29.80 | 6 | 718 | |
| April 20, 2013 | Gunnison Invitational | 5:33.81 | 1 | 695 | 31° |
| March 17, 2012 | Delta Panther Invite | 5:46.45 | 1 | 624 | |
| May 14, 2011 | 4A Western Slope League Meet | 5:48.89 | 8 | 611 | |
| April 29, 2011 | Montrose Invitational | 5:50.50 | 6 | 602 | 45° |
| April 2, 2011 | Cedaredge Invitational | 5:51.34 | 3 | 598 | |
| April 23, 2011 | Gunnison Invitational | 5:58.69 | 7 | 560 | 35° |
| March 26, 2011 | Mickey Dunn Invitational | 5:59.55 | 8 | 555 | |
| April 17, 2010 | Glenwood Springs Demon Invitational | 6:08.95 | 7 | 508 | |
| April 30, 2010 | Montrose Invitational | 6:10.02 | 11 | 503 | 34° |
| April 3, 2010 | Cedaredge Invitational | 6:23.52 | 10 | 439 |
3000m
1014
Points
9:28.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2015 | Ivy League Heptagonal Championships | 9:28.09 | 6 | 1014 | |
| April 26, 2014 | The Penn Relays Carnival | 9:29.43 | 9 | 1010 | |
| Jan. 31, 2015 | Armory Track Invitational | 9:31.29 | 5 | 1004 | |
| March 19, 2016 | Philadelphia College Classic | 9:35.03 | 2 | 992 | |
| Feb. 10, 2017 | Fastrack National Invite | 9:39.06 | 8 | 979 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 9:45.93 | 7 | 957 | |
| March 21, 2015 | Philadelphia College Classic | 9:46.03 | 1 | 957 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 9:47.32 | 2 | 953 | |
| Jan. 26, 2019 | Air Force Invitational | 9:53.16 | 1 | 935 | |
| Jan. 25, 2014 | Haverford College Invitational | 9:54.35 | 1 | 931 |
3200m
823
Points
11:14.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 11:14.18 | 3 | 823 | |
| May 4, 2013 | Grand Junction Tiger Invitational | 11:16.63 | 1 | 817 | |
| May 11, 2013 | Western Slope Multi-Leagues Meet | 11:17.35 | 2 | 815 | |
| April 26, 2013 | Montrose Invitational | 11:22.99 | 1 | 800 | 51° |
| May 19, 2012 | Colorado State Track and Field Championships | 11:23.89 | 4 | 798 | |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 11:25.86 | 1 | 792 | |
| March 30, 2013 | Cedaredge Invitational | 11:37.35 | 1 | 762 | |
| May 4, 2012 | Cedaredge Bruin Invitational | 11:41.62 | 1 | 752 | |
| March 31, 2012 | Cedaredge Invitational | 12:11.61 | 3 | 677 | |
| April 21, 2012 | Gunnison Invitational | 12:14.31 | 2 | 670 | 49° |
| May 14, 2011 | 4A Western Slope League Meet | 12:38.70 | 5 | 612 | |
| April 29, 2011 | Montrose Invitational | 12:54.84 | 3 | 576 | 45° |
| April 2, 2011 | Cedaredge Invitational | 12:58.12 | 2 | 568 | |
| May 6, 2011 | Cedaredge Bruin Invitational | 13:00.31 | 2 | 563 | |
| April 23, 2011 | Gunnison Invitational | 13:28.44 | 4 | 503 | 35° |
| March 19, 2011 | Delta Panther Invite | 13:48.04 | 3 | 462 | |
| April 17, 2010 | Glenwood Springs Demon Invitational | 14:02.08 | 7 | 435 |
4000m_cc
835
Points
14:15.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 14:15.40 | 3 | 835 | |
| Sept. 9, 2016 | Big 5 Invitational | 14:21.90 | 3 | 821 |
5000m
1024
Points
16:14.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 16:14.35 | 10 | 1024 | 69° |
| April 4, 2015 | Stanford Invitational | 16:26.42 | 16 | 1002 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 16:28.49 | 3 | 998 | |
| April 17, 2021 | GSTC Spring Opener | 16:28.87 | 7 | 998 | 54° |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 16:34.53 | 4 | 987 | |
| May 7, 2017 | Ivy League/Heps Championships | 16:38.75 | 3 | 980 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:42.29 | 14 | 974 | |
| Feb. 12, 2016 | Fasttrack National Invite | 16:42.81 | 2 | 973 | |
| March 29, 2014 | Raleigh Relays | 16:45.22 | 1 | 968 | 67° |
| March 2, 2014 | Ivy League Heptagonal Championships | 16:47.20 | 10 | 965 | |
| May 10, 2015 | Ivy League/Heps Championships | 16:49.98 | 3 | 960 | |
| May 30, 2015 | NCAA Division I East Preliminary | 17:03.20 | 42 | 937 |
5000m_cc
925
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Notre Dame Invitational | 17:10.00 | 29 | 925 | |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 18:10.10 | 30 | 824 | 77° |
| Oct. 17, 2012 | Colorado 4A Region 6 Cross Country | 18:23.93 | 3 | 802 | |
| Sept. 29, 2012 | Anna Banana Memorial Wildcat Invitational | 18:46.40 | 5 | 766 | 75° |
| Oct. 19, 2011 | Colorado 4A Region 5 Cross Country Meet | 19:09.40 | 3 | 730 | |
| Aug. 31, 2012 | Delta Cross Country Invitational | 19:15.76 | 2 | 720 | |
| Oct. 1, 2011 | Anna Banana Memorial Wildcat Invitational | 19:39.00 | 6 | 685 | 82° |
| Oct. 27, 2012 | Colorado State Cross Country Championships | 19:48.00 | 10 | 672 | 46° |
| Sept. 7, 2012 | Warrior Cross Country Invitational | 19:58.00 | 1 | 657 | 84° |
| Oct. 29, 2011 | Colorado State Cross Country Championships | 20:37.08 | 38 | 602 | 60° |
| Sept. 17, 2011 | Gunnison Invitational | 20:50.00 | 4 | 584 | 45° |
| Sept. 2, 2011 | Delta Cross Country Invitational | 20:51.32 | 4 | 582 | |
| Sept. 17, 2010 | Grand Junction Cross Country Invitational | 21:09.00 | 13 | 558 | 89° |
| Sept. 21, 2012 | Ramble at the Reservoir | 21:51.63 | 2 | 502 | 75° |
| Sept. 3, 2010 | Delta Cross Country Invitational | 22:06.96 | 17 | 483 | |
| Sept. 24, 2011 | Hotchkiss Cross Country Invitational | 22:21.00 | 4 | 465 | |
| Sept. 18, 2010 | Gunnison Invitational | 22:23.88 | 14 | 462 | 67° |
| Sept. 25, 2010 | Hotchkiss Cross Country Invitational | 23:02.00 | 7 | 417 | |
| Sept. 5, 2009 | Delta Cross Country Invitational | 23:20.20 | 23 | 396 | |
| Oct. 9, 2010 | Montezuma-Cortez Ancient Trails 5K Invitational | 23:21.00 | 20 | 395 | 64° |
| Oct. 24, 2009 | Colorado 4A Region 5 Cross Country | 23:34.80 | 26 | 379 | 45° |
| Sept. 10, 2011 | Battle Mountain Husky Invitational | 24:16.00 | 8 | 335 | 69° |
| Sept. 11, 2010 | Battle Mountain Husky Invitational | 24:57.00 | 15 | 294 | 69° |
| Sept. 26, 2009 | Hotchkiss Cross Country Invitational | 25:24.00 | 9 | 268 | |
| Sept. 19, 2009 | Gunnison Cross Country Invitational | 25:39.00 | 20 | 254 | 57° |
| Oct. 23, 2010 | Colorado 4A Region 5 Cross Country Meet | 26:26.00 | 61 | 213 | 56° |
6000m_cc
971
Points
20:32.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:32.90 | 19 | 971 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 20:46.00 | 10 | 952 | 51° |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:48.60 | 93 | 949 | |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:50.00 | 23 | 947 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:58.90 | 49 | 935 | 62° |
| Oct. 29, 2016 | Ivy League Championship | 21:00.10 | 16 | 933 | 65° |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:10.00 | 19 | 919 | 35° |
| Oct. 5, 2013 | Paul Short Run | 21:22.00 | 45 | 903 | |
| Oct. 17, 2015 | Princeton Invitational | 21:23.50 | 8 | 901 | 55° |
| Nov. 1, 2014 | Ivy League Championship | 21:34.90 | 33 | 886 | 49° |
| Nov. 2, 2013 | Ivy League Championship | 21:39.60 | 28 | 880 | 66° |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:40.20 | 26 | 879 | |
| Oct. 30, 2015 | Ivy League Championship | 21:45.70 | 13 | 871 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:50.20 | 159 | 865 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:54.70 | 184 | 859 | |
| Oct. 18, 2014 | Princeton Invitational | 22:07.00 | 14 | 843 | 68° |
800m
899
Points
2:15.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 2:15.66 | 4 | 899 | |
| March 16, 2013 | Delta Panther Invite | 2:29.66 | 2 | 693 | |
| April 12, 2013 | Coal Ridge Invitational | 2:30.74 | 2 | 678 | 48° |
| Feb. 21, 2015 | Keogh Invitational | 2:30.75 | 4 | 678 | |
| April 20, 2013 | Gunnison Invitational | 2:31.38 | 5 | 669 | 31° |
| March 23, 2013 | Mickey Dunn Invitational | 2:31.67 | 4 | 665 | |
| March 17, 2012 | Delta Panther Invite | 2:35.74 | 6 | 611 | |
| May 14, 2010 | Western Slope 4A League Meet | 2:37.62 | 4 | 587 | |
| March 26, 2011 | Mickey Dunn Invitational | 2:41.34 | 19 | 541 | |
| April 30, 2010 | Montrose Invitational | 2:45.86 | 11 | 487 | 34° |
| April 17, 2010 | Glenwood Springs Demon Invitational | 2:49.46 | 5 | 446 | |
| March 19, 2011 | Delta Panther Invite | 2:51.47 | 15 | 424 | |
| March 20, 2010 | Delta Invitational | 2:57.37 | 20 | 363 |
mile
953
Points
4:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:54.00 | 4 | 953 | |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:54.41 | 2 | 950 | |
| Feb. 21, 2015 | Keogh Invitational | 4:55.28 | 2 | 944 | |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:55.56 | 4 | 943 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:56.87 | 3 | 934 | |
| Feb. 1, 2014 | Columbia Invitational | 4:59.60 | 16 | 916 |
3mile_cc
894
Points
16:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 16:49.50 | 3 | 894 | |
| Sept. 26, 2013 | Main Line Invitational | 17:01.20 | 5 | 874 | |
| Sept. 18, 2015 | Main Line Invitational | 17:05.00 | 9 | 867 |
Long-Distance
Event Group
1028
Points
34:09.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 10000m | Stanford Invitational | 34:09.65 | 11 | 1028 | 75° |
| April 2, 2016 | 5000m | Stanford Invitational | 16:14.35 | 10 | 1024 | 69° |
| April 4, 2015 | 5000m | Stanford Invitational | 16:26.42 | 16 | 1002 | |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 16:28.49 | 3 | 998 | |
| April 17, 2021 | 5000m | GSTC Spring Opener | 16:28.87 | 7 | 998 | 54° |
Mile
Event Group
991
Points
4:28.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Penn Challenge | 4:28.04 | 4 | 991 | |
| March 26, 2016 | 1500m | Penn Challenge | 4:28.60 | 3 | 987 | |
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 4:54.00 | 4 | 953 | |
| Jan. 28, 2017 | Mile | Columbia East-West Challenge | 4:54.41 | 2 | 950 | |
| Feb. 21, 2015 | Mile | Keogh Invitational | 4:55.28 | 2 | 944 |
Distance
Event Group
1014
Points
9:28.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 9:28.09 | 6 | 1014 | |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 9:29.43 | 9 | 1010 | |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 9:31.29 | 5 | 1004 | |
| March 19, 2016 | 3000m | Philadelphia College Classic | 9:35.03 | 2 | 992 | |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 9:39.06 | 8 | 979 |
Cross Country
Event Group
971
Points
20:32.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:32.90 | 19 | 971 | |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:46.00 | 10 | 952 | 51° |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:48.60 | 93 | 949 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:50.00 | 23 | 947 | |
| Oct. 14, 2016 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:58.90 | 49 | 935 | 62° |
Mid-D
Event Group
899
Points
2:15.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 800m | Oxford & Cambridge vs. Penn & Cornell | 2:15.66 | 4 | 899 | |
| March 16, 2013 | 800m | Delta Panther Invite | 2:29.66 | 2 | 693 | |
| April 12, 2013 | 800m | Coal Ridge Invitational | 2:30.74 | 2 | 678 | 48° |
| Feb. 21, 2015 | 800m | Keogh Invitational | 2:30.75 | 4 | 678 | |
| April 20, 2013 | 800m | Gunnison Invitational | 2:31.38 | 5 | 669 | 31° |