Performance Dashboard
Athlete analytics & progression tracking
10000m
914
Points
36:29.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Centennial Conference Championships | 36:29.55 | 2 | 914 | 61° |
| May 3, 2015 | Centennial Conference Championships | 39:51.19 | 8 | 761 | 76° |
| March 29, 2014 | Danny Curran Invitational | 41:40.28 | 3 | 685 |
1000m
789
Points
3:06.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2013 | Lafayette Rider Winter Games | 3:06.28 | 3 | 789 | |
| Feb. 2, 2013 | DeSchriver Invitational | 3:07.25 | 2 | 778 | 27° |
1500m
903
Points
4:40.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Centennial Conference Championships | 4:40.46 | 7 | 903 | 61° |
| April 19, 2013 | Grizzly Invitational | 4:56.08 | 1 | 797 | 76° |
| March 31, 2012 | Danny Curran Invitational | 5:09.82 | 37 | 710 |
1600m
795
Points
5:16.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2011 | PA Independent School Athletic Association (PAISAA) Championship | 5:16.83 | 3 | 795 | 70° |
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 5:22.74 | 6 | 760 | 54° |
| April 1, 2010 | George School, New Hope Solebury, Solebury | 5:46.10 | 0 | 626 | 71° |
| May 11, 2011 | Penn-Jersey League Champs | 6:15.00 | 1 | 479 | 68° |
3000m
901
Points
10:04.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 10:04.31 | 4 | 901 | |
| Feb. 2, 2014 | DeSchriver Invitational | 10:09.03 | 1 | 887 | 46° |
| March 2, 2014 | Centennial Indoor Championship | 10:14.59 | 4 | 870 | |
| Feb. 23, 2013 | Centennial Indoor Championship | 10:24.96 | 5 | 840 | |
| April 14, 2012 | WCU Collegiate Invitational | 10:29.08 | 1 | 828 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 10:29.42 | 4 | 827 |
3200m
795
Points
11:24.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2011 | PA Independent School Athletic Association (PAISAA) Championship | 11:24.77 | 2 | 795 | 70° |
| May 11, 2011 | Penn-Jersey League Champs | 11:54.00 | 1 | 720 | 68° |
400m
592
Points
1:07.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Penn-Jersey League Champs | 1:07.94 | 2 | 592 | 68° |
| Feb. 16, 2013 | Princeton Invitational | 1:08.19 | 4 | 585 |
5000m
963
Points
16:48.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 16:48.07 | 4 | 963 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 17:15.52 | 14 | 916 | |
| March 15, 2014 | NCAA DIII Indoor Championships | 17:19.97 | 10 | 908 | |
| Dec. 14, 2013 | Haverford Holiday Meet | 17:23.17 | 1 | 902 | |
| May 13, 2013 | Swarthmore Last Chance Meet | 17:32.07 | 4 | 887 | 55° |
| May 24, 2014 | NCAA DIII Outdoor Championships | 17:35.19 | 16 | 882 | |
| March 2, 2014 | Centennial Indoor Championship | 17:36.84 | 4 | 879 | |
| March 24, 2012 | Golden Ram Collegiate Invitational | 17:42.14 | 1 | 870 | |
| May 5, 2013 | Centennial Conference Track & Field Championships | 17:42.92 | 4 | 869 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 17:43.48 | 24 | 868 | |
| March 23, 2013 | Golden Ram Collegiate Invitational | 18:03.05 | 2 | 836 | |
| April 24, 2015 | West Chester Open | 18:48.04 | 1 | 763 | |
| April 11, 2015 | Bill Butler Collegiate Invitational | 19:11.94 | 3 | 726 |
5000m_cc
803
Points
18:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Seven Sisters Cross Country Championship | 18:23.30 | 1 | 803 | 61° |
| Oct. 13, 2012 | 7 Sisters Cross Country Championship | 18:30.00 | 6 | 792 | 51° |
| Sept. 7, 2013 | Bryn Mawr Invitational | 20:08.00 | 1 | 643 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 20:22.20 | 62 | 623 | |
| Oct. 30, 2010 | PA Independent Schools Championships | 20:23.89 | 8 | 620 | |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 21:19.70 | 97 | 544 | |
| Sept. 25, 2010 | 58th Annual George School Invitational | 21:22.00 | 7 | 541 | 88° |
6000m_cc
878
Points
21:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 21:41.00 | 8 | 878 | 57° |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:57.10 | 56 | 856 | |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:09.90 | 47 | 840 | |
| Oct. 27, 2012 | Centennial Conference Championship | 22:11.40 | 15 | 838 | |
| Nov. 2, 2013 | Centennial Conference Championship | 23:15.40 | 7 | 756 | 61° |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 23:19.00 | 12 | 752 | 54° |
| Oct. 4, 2014 | Paul Short Run | 23:25.00 | 124 | 745 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 23:39.50 | 39 | 727 | 59° |
| Oct. 8, 2011 | DeSales University Invitational | 24:06.23 | 10 | 695 | |
| Oct. 29, 2011 | Centennial Conference Championships | 24:51.10 | 10 | 643 | |
| Sept. 10, 2011 | Albright Invitational | 26:04.00 | 3 | 562 |
800m
729
Points
2:27.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2012 | Haverford Holiday Meet | 2:27.08 | 1 | 729 | |
| April 19, 2013 | Grizzly Invitational | 2:28.21 | 1 | 713 | 76° |
| Feb. 17, 2012 | Keogh Invitational | 2:29.39 | 10 | 696 | |
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 2:32.35 | 8 | 656 | 54° |
| Jan. 20, 2012 | Collegeville Indoor Classic | 2:34.27 | 13 | 630 | |
| May 11, 2011 | Penn-Jersey League Champs | 2:39.30 | 1 | 566 | 68° |
| April 1, 2010 | George School, New Hope Solebury, Solebury | 2:39.80 | 0 | 560 | 71° |
| March 31, 2012 | Danny Curran Invitational | 2:40.26 | 70 | 554 |
mile
853
Points
5:09.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Princeton Invitational | 5:09.38 | 4 | 853 | |
| Dec. 7, 2013 | Princeton New Year's Invitational | 5:10.74 | 1 | 845 | |
| Feb. 2, 2013 | DeSchriver Invitational | 5:11.81 | 1 | 838 | 27° |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:12.38 | 5 | 834 | |
| Feb. 14, 2014 | Ursinus Open | 5:13.13 | 1 | 830 | |
| Feb. 10, 2012 | Lafayette Rider Invitational | 5:14.50 | 6 | 821 | |
| Feb. 23, 2013 | Centennial Indoor Championship | 5:16.17 | 7 | 811 | |
| Dec. 15, 2012 | Haverford Holiday Meet | 5:17.10 | 1 | 805 | |
| Dec. 9, 2012 | Princeton New Year's Invitational | 5:17.95 | 2 | 800 | |
| Feb. 25, 2012 | Centennial Indoor Championship | 5:18.41 | 8 | 797 |
3mile_cc
733
Points
18:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 18:25.30 | 31 | 733 |
Long-Distance
Event Group
963
Points
16:48.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 5000m | The Penn Relays Carnival | 16:48.07 | 4 | 963 | |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 17:15.52 | 14 | 916 | |
| May 4, 2014 | 10000m | Centennial Conference Championships | 36:29.55 | 2 | 914 | 61° |
| March 15, 2014 | 5000m | NCAA DIII Indoor Championships | 17:19.97 | 10 | 908 | |
| Dec. 14, 2013 | 5000m | Haverford Holiday Meet | 17:23.17 | 1 | 902 |
Mid-D
Event Group
789
Points
3:06.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2013 | 1000m | Lafayette Rider Winter Games | 3:06.28 | 3 | 789 | |
| Feb. 2, 2013 | 1000m | DeSchriver Invitational | 3:07.25 | 2 | 778 | 27° |
| Dec. 15, 2012 | 800m | Haverford Holiday Meet | 2:27.08 | 1 | 729 | |
| April 19, 2013 | 800m | Grizzly Invitational | 2:28.21 | 1 | 713 | 76° |
| Feb. 17, 2012 | 800m | Keogh Invitational | 2:29.39 | 10 | 696 |
Mile
Event Group
903
Points
4:40.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Centennial Conference Championships | 4:40.46 | 7 | 903 | 61° |
| Feb. 16, 2013 | Mile | Princeton Invitational | 5:09.38 | 4 | 853 | |
| Dec. 7, 2013 | Mile | Princeton New Year's Invitational | 5:10.74 | 1 | 845 | |
| Feb. 2, 2013 | Mile | DeSchriver Invitational | 5:11.81 | 1 | 838 | 27° |
| Feb. 8, 2013 | Mile | Lafayette Rider Winter Games | 5:12.38 | 5 | 834 |
Distance
Event Group
901
Points
10:04.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 10:04.31 | 4 | 901 | |
| Feb. 2, 2014 | 3000m | DeSchriver Invitational | 10:09.03 | 1 | 887 | 46° |
| March 2, 2014 | 3000m | Centennial Indoor Championship | 10:14.59 | 4 | 870 | |
| Feb. 23, 2013 | 3000m | Centennial Indoor Championship | 10:24.96 | 5 | 840 | |
| April 14, 2012 | 3000m | WCU Collegiate Invitational | 10:29.08 | 1 | 828 |
Long Sprints
Event Group
592
Points
1:07.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2011 | 400m | Penn-Jersey League Champs | 1:07.94 | 2 | 592 | 68° |
| Feb. 16, 2013 | 400m | Princeton Invitational | 1:08.19 | 4 | 585 |
Cross Country
Event Group
878
Points
21:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Mid-East Regional | 21:41.00 | 8 | 878 | 57° |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:57.10 | 56 | 856 | |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:09.90 | 47 | 840 | |
| Oct. 27, 2012 | 6000mCC | Centennial Conference Championship | 22:11.40 | 15 | 838 | |
| Oct. 19, 2013 | 5K XC | Seven Sisters Cross Country Championship | 18:23.30 | 1 | 803 | 61° |