Performance Dashboard
Athlete analytics & progression tracking
10000m
860
Points
37:38.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | 2021 CAA Track & Field Championships | 37:38.89 | 10 | 860 | 70° |
1000m
455
Points
3:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2015 | SJTCA Meet #2 - Open | 3:40.80 | 19 | 455 |
1600m
834
Points
5:10.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 5:10.54 | 14 | 834 | 70° |
| June 3, 2019 | Cherokee Night Racing #2 | 5:12.68 | 126 | 821 | |
| May 11, 2019 | Camden County Championships | 5:18.90 | 5 | 783 | 69° |
| May 29, 2018 | Cherokee Night Racing #2 | 5:20.28 | 190 | 774 | |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 5:22.22 | 9 | 763 | 64° |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 5:26.72 | 7 | 736 | 76° |
| Jan. 12, 2019 | Olympic & Tri County Meet | 5:27.40 | 1 | 732 | |
| May 12, 2018 | Camden County Championships | 5:28.06 | 3 | 728 | 80° |
| May 20, 2017 | Camden County Championships | 5:30.88 | 5 | 712 | 70° |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:32.48 | 11 | 702 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 5:37.94 | 13 | 671 | |
| May 5, 2018 | Rowan University Open | 5:39.33 | 22 | 663 | 72° |
| May 14, 2016 | Camden County Championships | 5:42.85 | 6 | 644 | 74° |
| Jan. 14, 2017 | Olympic Conference / TriCounty Meet | 5:43.67 | 9 | 639 | |
| May 19, 2016 | Annual Holmdel Twilight Series - Royal Rumble | 5:46.90 | 290 | 622 | |
| Jan. 28, 2017 | NJCTC Frosh-Soph Championship | 5:48.86 | 2 | 611 | |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 5:51.70 | 16 | 596 | 78° |
| Feb. 20, 2016 | NJSIAA Group Championships | 5:52.11 | 18 | 594 | |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:52.82 | 23 | 590 | |
| May 7, 2016 | Rowan U. Girls HS Open | 5:54.18 | 37 | 583 | |
| Feb. 7, 2016 | NJCTC Indoor Championship | 6:01.50 | 19 | 545 |
2mile_cc
777
Points
11:36.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:36.20 | 17 | 777 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 14:27.15 | 3 | 397 |
3000m
898
Points
10:05.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:05.36 | 179 | 898 | 58° |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 10:13.26 | 19 | 874 | |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 10:21.29 | 11 | 850 | |
| Jan. 29, 2022 | Winter Relays | 10:31.43 | 8 | 821 | 29° |
| Jan. 11, 2020 | Marshall Womens Classic | 10:34.32 | 4 | 812 | 73° |
3200m
819
Points
11:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 11:16.00 | 9 | 819 | 58° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 11:28.19 | 5 | 786 | 75° |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 11:35.58 | 4 | 767 | 69° |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 11:38.61 | 2 | 759 |
3200m_cc
585
Points
12:50.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 12:50.81 | 24 | 585 | |
| Sept. 10, 2016 | Cherokee Challenge | 13:23.00 | 19 | 514 | |
| Sept. 12, 2015 | Cherokee Challenge | 13:41.79 | 22 | 475 |
4000m_cc
614
Points
16:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:09.60 | 20 | 614 |
5000m
852
Points
17:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:53.10 | 14 | 852 | |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 18:02.97 | 7 | 836 | 52° |
| April 17, 2021 | JMU Invitational | 18:13.14 | 9 | 819 | 59° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 18:16.14 | 24 | 814 | |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:30.10 | 17 | 792 | 77° |
| April 2, 2022 | 2022 Colonial Relays | 18:37.83 | 39 | 779 | 60° |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 18:54.15 | 16 | 754 | |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 18:57.60 | 4 | 748 | |
| March 18, 2022 | Fred Hardy Invitational | 19:41.83 | 17 | 681 | 74° |
5000m_cc
786
Points
18:33.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Sun Belt Cross Country Championships | 18:33.60 | 35 | 786 | 77° |
| Sept. 27, 2019 | Queen City Invitational | 18:52.00 | 29 | 757 | |
| Oct. 17, 2018 | Olympic Conference Championships | 19:07.19 | 3 | 734 | |
| Feb. 5, 2021 | Richmond's Winter Cross | 19:22.00 | 29 | 711 | |
| Nov. 3, 2018 | Bob Kiessling Invitational | 19:45.12 | 4 | 676 | |
| Oct. 20, 2017 | Olympic Conference Championships | 19:49.32 | 17 | 670 | 72° |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 19:53.36 | 3 | 664 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:06.00 | 4 | 646 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:08.00 | 7 | 643 | |
| Nov. 5, 2016 | Robert Kiessling Memorial XC Championships | 20:12.90 | 5 | 636 | |
| Oct. 23, 2015 | Olympic Conference Championships | 20:19.23 | 17 | 627 | 62° |
| Nov. 4, 2017 | Bob Kiessling Invitational | 20:19.46 | 6 | 626 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:29.00 | 13 | 613 | |
| Nov. 7, 2015 | Robert Kiessling Memorial XC Championships | 20:29.40 | 4 | 612 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 20:30.00 | 88 | 612 | |
| Oct. 21, 2016 | Olympic Conference Championships | 20:39.14 | 10 | 599 | 76° |
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 20:40.07 | 6 | 597 | |
| Oct. 8, 2016 | South Jersey Open | 20:43.42 | 10 | 593 | |
| Oct. 10, 2015 | South Jersey Open | 20:54.15 | 8 | 578 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 21:16.00 | 11 | 549 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:23.00 | 15 | 539 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 21:46.00 | 35 | 509 | |
| Oct. 16, 2015 | Camden County Championship | 21:58.00 | 8 | 494 | 63° |
| Sept. 17, 2018 | Olympic Conf Batch Meet | 22:57.71 | 46 | 422 | |
| Sept. 12, 2017 | Olympic Conf Batch Meet | 23:03.98 | 17 | 414 | 80° |
| Nov. 11, 2017 | NJSIAA Group Championships | 23:45.00 | 86 | 368 | |
| Sept. 16, 2015 | Olympic Conf. Batch Meet - 9/16 | 24:42.00 | 25 | 309 |
6000m_cc
842
Points
22:08.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:08.30 | 154 | 842 | 66° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:11.40 | 304 | 838 | 64° |
| Oct. 18, 2019 | Penn State National Invitational | 22:43.10 | 95 | 797 | 53° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:52.70 | 85 | 785 | 66° |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 23:00.00 | 59 | 776 | 55° |
| Sept. 14, 2019 | JMU XC Open Invitational | 23:15.30 | 33 | 757 | 85° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:15.50 | 153 | 756 | 64° |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:24.30 | 35 | 745 | 60° |
800m
828
Points
2:20.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Marshall Classic | 2:20.29 | 3 | 828 | 35° |
| May 23, 2017 | Haddonfield Distance Night | 2:27.23 | 13 | 727 | |
| May 24, 2016 | Haddonfield Distance Night | 2:35.69 | 23 | 612 | |
| Jan. 13, 2018 | Olympic & Tri County Meet | 2:37.98 | 8 | 583 |
mile
911
Points
5:00.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 5:00.29 | 18 | 911 | 42° |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 5:03.25 | 8 | 892 | 29° |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:17.14 | 17 | 805 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:36.32 | 6 | 692 |
Long-Distance
Event Group
860
Points
37:38.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 10000m | 2021 CAA Track & Field Championships | 37:38.89 | 10 | 860 | 70° |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:53.10 | 14 | 852 | |
| Jan. 25, 2020 | 5000m | Liberty Kickoff (COLLEGE ONLY) | 18:02.97 | 7 | 836 | 52° |
| April 17, 2021 | 5000m | JMU Invitational | 18:13.14 | 9 | 819 | 59° |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 18:16.14 | 24 | 814 |
Mid-D
Event Group
828
Points
2:20.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2023 | 800m | Marshall Classic | 2:20.29 | 3 | 828 | 35° |
| May 23, 2017 | 800m | Haddonfield Distance Night | 2:27.23 | 13 | 727 | |
| May 24, 2016 | 800m | Haddonfield Distance Night | 2:35.69 | 23 | 612 | |
| Jan. 13, 2018 | 800m | Olympic & Tri County Meet | 2:37.98 | 8 | 583 | |
| Dec. 29, 2015 | 1000m | SJTCA Meet #2 - Open | 3:40.80 | 19 | 455 |
Mile
Event Group
911
Points
5:00.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 5:00.29 | 18 | 911 | 42° |
| Feb. 4, 2023 | Mile | Sykes & Sabock Challenge | 5:03.25 | 8 | 892 | 29° |
| May 16, 2019 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:10.54 | 14 | 834 | 70° |
| June 3, 2019 | 1600m | Cherokee Night Racing #2 | 5:12.68 | 126 | 821 | |
| Jan. 27, 2019 | Mile | Ocean Breeze High School Invitational | 5:17.14 | 17 | 805 |
Cross Country
Event Group
842
Points
22:08.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:08.30 | 154 | 842 | 66° |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:11.40 | 304 | 838 | 64° |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 22:43.10 | 95 | 797 | 53° |
| Oct. 28, 2022 | 5K XC | Sun Belt Cross Country Championships | 18:33.60 | 35 | 786 | 77° |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:52.70 | 85 | 785 | 66° |
Distance
Event Group
898
Points
10:05.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:05.36 | 179 | 898 | 58° |
| Feb. 21, 2023 | 3000m | Sun Belt Indoor Track & Field Championships | 10:13.26 | 19 | 874 | |
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 10:21.29 | 11 | 850 | |
| Jan. 29, 2022 | 3000m | Winter Relays | 10:31.43 | 8 | 821 | 29° |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:16.00 | 9 | 819 | 58° |