Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
2:32.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Navy vs. Princeton Dual | 2:32.66 | 6 | 808 | 55° |
| Dec. 2, 2023 | Navy Indoor Invitational | 2:33.04 | 6 | 801 | 60° |
| Jan. 27, 2024 | George Mason Patriot Games | 2:35.92 | 14 | 747 | 57° |
| Feb. 16, 2024 | Navy Select | 2:38.16 | 8 | 707 | 46° |
| Dec. 21, 2019 | Demarest Invitational | 2:59.07 | 44 | 383 |
1500m
666
Points
4:16.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2023 | Millrose Games Trials | 4:16.98 | 24 | 666 |
1600m
822
Points
4:20.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:20.44 | 7 | 822 | 76° |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:21.20 | 11 | 813 | 74° |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 4:21.30 | 9 | 812 | 82° |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 4:21.79 | 5 | 807 | 84° |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 4:22.46 | 4 | 800 | 72° |
| June 15, 2023 | NJSIAA State Meet Of Champions | 4:22.73 | 14 | 797 | 80° |
| Jan. 26, 2023 | Shore Conference Championships | 4:22.96 | 2 | 795 | |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 4:23.47 | 5 | 789 | |
| May 12, 2023 | Monmouth County Championships | 4:24.28 | 7 | 781 | 85° |
| May 17, 2023 | Holmdel Twilight Series - Royal Rumble | 4:27.46 | 30 | 748 | 67° |
| Feb. 18, 2023 | NJSIAA Group Championships | 4:30.38 | 16 | 718 | |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:30.60 | 15 | 716 | 73° |
| May 13, 2022 | Monmouth County Championships | 4:31.07 | 14 | 711 | 61° |
| Jan. 21, 2022 | Monmouth County Championships | 4:32.79 | 6 | 694 | |
| March 25, 2021 | Tri Meet Howell -LB -Elizabeth | 4:35.00 | 1 | 672 | |
| April 2, 2022 | Rebel Relays | 4:35.73 | 1 | 665 | 54° |
| May 22, 2021 | Shore Conference Championships | 4:38.17 | 11 | 641 | 92° |
| May 15, 2021 | Monmouth County Championships | 4:39.49 | 18 | 629 | 74° |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 4:39.81 | 14 | 626 | 90° |
| May 4, 2021 | Quad Meet Howell-LB-CBA-Marlboro | 4:41.76 | 1 | 607 | 75° |
| May 11, 2021 | Quad Meet Howell-Midd. N- Midd. S-Marlboro | 4:42.74 | 1 | 598 | 64° |
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 4:49.54 | 41 | 537 | 86° |
| Jan. 29, 2020 | Monmouth County Frosh Novice | 5:01.85 | 4 | 435 | |
| Dec. 27, 2019 | Merli Invitational | 5:08.62 | 10 | 384 |
3200m
707
Points
9:44.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2023 | Holmdel Twilight Series - Night of 3200s | 9:44.02 | 30 | 707 | 56° |
| April 30, 2022 | Lion Invitational | 9:50.85 | 3 | 677 | 65° |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:53.89 | 22 | 663 | 57° |
| April 23, 2022 | Blue Devil Classic | 9:56.74 | 7 | 651 | 60° |
| April 24, 2021 | SDA Spring Invitational | 10:16.00 | 1 | 571 | |
| May 15, 2021 | Monmouth County Championships | 10:19.22 | 17 | 558 | 74° |
| April 27, 2021 | Marlboro-Free Twp-Howell-Manalapan Quad Meet | 10:21.60 | 3 | 548 | 68° |
| May 22, 2021 | Shore Conference Championships | 10:36.65 | 17 | 490 | 92° |
| Feb. 8, 2020 | Sectional Tune-up | 10:55.73 | 22 | 422 | |
| Jan. 24, 2020 | Monmouth County Championships | 11:03.87 | 23 | 394 |
3200m_cc
515
Points
10:30.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:30.20 | 10 | 515 | 78° |
| Sept. 7, 2019 | Cherokee Challenge | 11:35.59 | 22 | 295 | |
| Sept. 13, 2019 | Battle @ Ocean County Park | 11:54.00 | 22 | 244 |
400m
725
Points
52.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Georgian Court University High School Challenge | 52.35 | 2 | 725 | 72° |
500m
1
Points
4:10.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Navy Spring Invitational | 4:10.48 | 7 | 1 | 69° |
5000m_cc
646
Points
15:57.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2022 | Shore Conference Championships | 15:57.61 | 14 | 646 | |
| Sept. 16, 2022 | Battle @ Ocean County Park | 16:18.20 | 9 | 592 | |
| Oct. 28, 2021 | Shore Conference Championships | 16:27.00 | 25 | 570 | |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 16:27.96 | 9 | 568 | |
| Sept. 24, 2022 | Thompson Park Class Meet | 16:40.90 | 2 | 536 | |
| Sept. 17, 2021 | Battle @ Ocean County Park | 16:48.00 | 13 | 518 | |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:49.00 | 10 | 516 | |
| Sept. 21, 2022 | A-North Championships | 16:52.00 | 2 | 509 | 84° |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:56.00 | 15 | 499 | |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 17:01.35 | 24 | 487 | |
| Oct. 11, 2022 | Monmouth County XC Championships | 17:04.95 | 13 | 479 | |
| Oct. 20, 2020 | Shore A-North Duals: Howell vs CBA | 17:11.00 | 5 | 465 | 73° |
| Sept. 25, 2021 | Thompson Park Class Meet | 17:13.60 | 3 | 459 | |
| Sept. 23, 2021 | Shore A-North Championships | 17:17.41 | 9 | 450 | |
| Nov. 19, 2020 | Shore A-North Duals: Freehold Twp vs Howell | 17:20.00 | 3 | 444 | |
| Nov. 6, 2020 | Monmouth County Championships | 17:22.29 | 22 | 439 | 70° |
| Sept. 9, 2023 | Navy Cross Country Invitational | 17:30.30 | 20 | 422 | 85° |
| Oct. 21, 2021 | Monmouth County XC Championships | 17:31.27 | 20 | 420 | |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 17:31.80 | 32 | 419 | |
| Oct. 24, 2019 | Shore Conference Championships | 18:04.00 | 123 | 352 | |
| Oct. 1, 2020 | Shore A-North Duals: Middletown North vs Howell | 18:22.00 | 3 | 317 | |
| Sept. 7, 2024 | Cantello Invitational | 18:27.69 | 28 | 307 | 77° |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 18:32.50 | 91 | 298 | |
| Oct. 13, 2020 | Shore A-North Duals: Middletown South vs Howell | 18:35.00 | 7 | 293 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:56.00 | 132 | 257 | |
| Oct. 17, 2019 | Monmouth County XC Championships | 19:03.46 | 78 | 244 | |
| Sept. 26, 2019 | Shore A-North Divisional Championships | 19:41.72 | 30 | 185 | |
| Oct. 6, 2020 | Shore A-North Duals: Howell vs Marlboro | 17:25:00.00 | 2 | 1 | 69° |
800m
876
Points
1:55.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 1:55.47 | 1 | 876 | 84° |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 1:56.41 | 11 | 852 | 76° |
| May 12, 2023 | Monmouth County Championships | 1:56.55 | 3 | 848 | 85° |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 1:57.34 | 4 | 828 | 72° |
| May 23, 2023 | Shore Conference Championships | 1:57.39 | 6 | 826 | 65° |
| May 13, 2022 | Monmouth County Championships | 1:57.81 | 2 | 816 | 61° |
| March 30, 2024 | Navy Outdoor Invitational | 1:58.01 | 16 | 811 | 62° |
| April 30, 2022 | Lion Invitational | 1:58.70 | 2 | 793 | 65° |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 1:59.38 | 4 | 776 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 1:59.84 | 13 | 765 | |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 2:00.06 | 2 | 760 | |
| Jan. 26, 2023 | Shore Conference Championships | 2:01.88 | 5 | 716 | |
| Jan. 27, 2022 | Shore Conference Championships | 2:02.60 | 5 | 698 | |
| April 16, 2022 | Georgian Court University High School Challenge | 2:02.76 | 1 | 695 | 72° |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:02.78 | 15 | 694 | |
| Jan. 20, 2023 | Monmouth County Championships | 2:03.52 | 9 | 677 | |
| Jan. 21, 2022 | Monmouth County Championships | 2:03.63 | 5 | 674 | |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 2:04.20 | 12 | 661 | 90° |
| May 26, 2021 | Metuchen Last Chance Meet | 2:04.68 | 8 | 650 | 93° |
| Dec. 28, 2021 | Bill Bruno Holiday Classic | 2:05.86 | 2 | 624 |
8000m_cc
664
Points
26:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 26:37.70 | 31 | 664 | 85° |
4mile_cc
608
Points
21:39.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | Haverford Invitational | 21:39.04 | 26 | 608 | 65° |
mile
816
Points
4:22.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Blue Devil Classic | 4:22.48 | 5 | 816 | 60° |
| April 22, 2023 | Blue Devil Classic | 4:25.38 | 4 | 786 | 69° |
| Jan. 11, 2023 | Millrose Games Trials | 4:36.10 | 26 | 677 |
Mid-D
Event Group
876
Points
1:55.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2022 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 1:55.47 | 1 | 876 | 84° |
| June 11, 2022 | 800m | NJSIAA Groups 2 & 4 | 1:56.41 | 11 | 852 | 76° |
| May 12, 2023 | 800m | Monmouth County Championships | 1:56.55 | 3 | 848 | 85° |
| June 3, 2023 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 1:57.34 | 4 | 828 | 72° |
| May 23, 2023 | 800m | Shore Conference Championships | 1:57.39 | 6 | 826 | 65° |
Mile
Event Group
822
Points
4:20.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2022 | 1600m | NJSIAA Groups 2 & 4 | 4:20.44 | 7 | 822 | 76° |
| April 23, 2022 | Mile | Blue Devil Classic | 4:22.48 | 5 | 816 | 60° |
| May 19, 2022 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:21.20 | 11 | 813 | 74° |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 4:21.30 | 9 | 812 | 82° |
| June 4, 2022 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:21.79 | 5 | 807 | 84° |
Distance
Event Group
707
Points
9:44.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2023 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:44.02 | 30 | 707 | 56° |
| April 30, 2022 | 3200m | Lion Invitational | 9:50.85 | 3 | 677 | 65° |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:53.89 | 22 | 663 | 57° |
| April 23, 2022 | 3200m | Blue Devil Classic | 9:56.74 | 7 | 651 | 60° |
| April 24, 2021 | 3200m | SDA Spring Invitational | 10:16.00 | 1 | 571 |
Cross Country
Event Group
664
Points
26:37.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 31, 2024 | 8000mCC | 28th Annual Salisbury University Fall Classic | 26:37.70 | 31 | 664 | 85° |
| Oct. 20, 2022 | 5K XC | Shore Conference Championships | 15:57.61 | 14 | 646 | |
| Oct. 25, 2024 | 4MileCC | Haverford Invitational | 21:39.04 | 26 | 608 | 65° |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 16:18.20 | 9 | 592 | |
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 16:27.00 | 25 | 570 |
Long Sprints
Event Group
725
Points
52.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 400m | Georgian Court University High School Challenge | 52.35 | 2 | 725 | 72° |
| April 20, 2024 | 500m | Navy Spring Invitational | 4:10.48 | 7 | 1 | 69° |